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Dr. Girija Nair

BHMS, MD - Homeopathy

Homeopath, Mumbai

32 Years Experience  ·  1000 at clinic
Dr. Girija Nair BHMS, MD - Homeopathy Homeopath, Mumbai
32 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Girija Nair
Dr. Girija Nair is a trusted Homeopath in Chembur, Mumbai. She has over 32 years of experience as a Homeopath. She has done BHMS, MD - Homeopathy . She is currently associated with Karunya Homoeopathic clinic in Chembur, Mumbai. You can book an instant appointment online with Dr. Girija Nair on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - CMP Homoepathic medical college, Irla, Mumbai. - 1985
MD - Homeopathy - Foster Development Homeopathic Medical College, Aurangabad. - 2009
Languages spoken
English
Hindi

Location

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Shop No 6, Sindhi Society, Opp Cembur Heights, ChemburMumbai Get Directions
1000 at clinic
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Sir I am 22 year young boy & my skin is fair but on my skin many small moles so please how can I remove them please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear \xe2\x80\x94 but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation"
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My mom is 55 years old and recently she was diagnosed with dengue with high SGPT. It has almost been a week and now fever is in control but after the tests yesterday, her SGPT is still very high. She has been taking rest and eating light food and fruits and juices. She also has diabetes. I would really appreciate if you can help me get the best diet or any other home remedy that can help recover her from liver infection (high SGPT).

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My mom is 55 years old and recently she was diagnosed with dengue with high SGPT. It has almost been a week and now f...
Sir, You will have to give, high protein diet. also lot of fruits and vegetables. dry fruits. Her Diabetes should be controlled. You can give tab.Tefroliv forte 1tab.3 times per day for 2 weeks Later repeat complete LFT with prothrombin time. Get back to me for any clarification
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I am 24 years Old male. I have oily skin and my skin looks dull and there are some white like nodes (small in size. Sometimes I have pimples also and this makes me depressed. I want flawless skin with fair complexion. What should I do?

MBBS
General Physician, Faridabad
I am 24 years Old male. I have oily skin and my skin looks dull and there are some white like nodes (small in size. S...
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
1 person found this helpful
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Causes of hair loss and dandruff. Please suggest any oil, shampoo, or any medicine to cure dandruff and hair loss.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Causes of hair loss and dandruff. Please suggest any oil, shampoo, or any medicine to cure dandruff and hair loss.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
6 people found this helpful
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Regularly service your body

MD - Ayurveda
Ayurveda,
Regularly service your body
As we regularly service our vehicle to improve its health, stamina and performance, we should service our body too.
And the best way to service our body is to undergo authentic panchkarma procedures.
Goodday.
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Hi, Question Behalf Of My Sister, My Sister is Pregnant of 5 Months, Guide What was Good Food To Take And Food items to avoid totally and other tips please.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, Question Behalf Of My Sister,
My Sister is Pregnant of 5 Months, Guide What was Good Food To Take And Food items ...
Hi lybrate user , Pregnant women should abstain from alcohol, drugs and medications throughout their pregnancy, Have balance diet. Green vegetables, proteins like pulses, eggs, milk. Dry fruits, fruit. Fiber rich diet.
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Can I have sex just after period off on 8th day in order to get pregnant. From 8th day can I start doing sex till 14th day.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can I have sex just after period off on 8th day in order to get pregnant. From 8th day can I start doing sex till 14t...
Have sex 1 week after the period 5 days is the period .have sex from 12th day to 18th day of period.
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I have been suffering from stones in kidney for the last three months please suggest me a better treatment.

BAMS
Ayurveda, Ambala
I have been suffering from stones in kidney for the last three months please suggest me a better treatment.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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She is married nd is 26 years she wants to make growth in breast size her is 32 except surgery what other process is there any home remedy or anything else.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
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I am 22 years old and from past 2 months i'm feeling pain in back. I believe it started because of mattresses. The bed was broken down a bit in the middle so the mattress kinda bend a bit in middle. After one week, I started feeling pain. I stopped using that bed, but the pain remains. Someone told me to sleep on floor and I did that too. But no relaxation. Pain only happens when I sleep, nothing happens in morning or day time. Could it be because of mattresses? what should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Hi, you are very young having back pain at this age is not good, might be some postural cause and is curable.
2 people found this helpful
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Good Sources of Vegetable Protein.

BHMS
Homeopath,
Good Sources of Vegetable Protein.
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.

4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.

5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.

6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.
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consultation am 24 year old, male problem of height my height was not grown with my age now my height was just 5" 4" Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
consultation am 24 year old, male problem of height my height was not grown with my age now my height was just 5" 4" ...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Sir I have cold and cough. I bought cold act tables but it is not working help me please how to get relief from cold and cough.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I have cold and cough. I bought cold act tables but it is not working help me please how to get relief  from cold...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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My hairs are not growing faster. I have short hairs like boy cut. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairs are not growing faster. I have short hairs like boy cut. What should I do?
Take these regularly. Chicken liver/ musuri lal dal. Dry coconut / mutton. Soyabin milk cream for 1 year fresh fruit juice daily 1 glass for 1 year. And enjoy good health.
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How can I manage my weight and bodies and control my diet and how can I manage my sugar and my blood pressure?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can I manage my weight and bodies and control my diet and how can I manage my sugar and my blood pressure?
Mr Parv, Exercise for more than an hour a day, like brisk walking, jogging or running or a gym workout is good enough. Plus diet control if you have diabetes, then avoid sweets, sugar, jaggery, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits. Take prescribed medications regularly without fail.
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Drinking warm water in the morning. Is it good for health? How many glasses should I have?

MBBS
General Physician, Mumbai
Drinking warm water in the morning. Is it good for health? How many glasses should I have?
Dear lybrateuser, drinking warm water in the morning is good, one or two glasses is good enough for you. It is more beneficial if you add lemon & a teaspoon of honey to it (do not add honey if you have high blood sugar).
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Can you please tell me what vitamin E capsules is good for hair and skin nd for a health too.

BHMS
Homeopath, Faridabad
Can you please tell me what vitamin E capsules is good for hair and skin nd for a health too.
Hello, yes Vitamin E capsules are good for overall health , you can take it. You can also include good dietary sources of vitamin E like nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils
3 people found this helpful
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Is there any veg protien supplements in market that is useful for building muscles while weight training.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is there any veg protien supplements in market that is useful for building muscles while weight training.
Hi there, Yess you have Unived pea protein which is available in strawberry flavour and is completely vegetarian.
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I am male, 21 years old, I have been facing hair thinning and hair fall for the past 3 years on the front. But strangely in these last two months i'm facing rapid hair fall and thinning all over the head. I'm on medication of laryngo-pharyngeal reflux. My diet is poor on vitamins and minerals as I don't eat fruits. What should I do to stop hair fall and recover my hair back, please help me.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy give you good result for hair fall without side effects. It required full case taking bcz you hv other health related problems. Better management consult privately. Thanks.
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