Dr. Girija Nair

Laziness is due to lack of motivation and interest which primarily arise due to lack of specific achievable goals. Set a goal with a time period and start working towards it and you will be out of all your laziness, sickness.

Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Take salads and fruits more Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months

Some times periods do get delayed by 14 days after taking unwanted 72 if test is negative visit doctor.

You have not mentioned your height to suggest weight. It is not per age. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Tablet clavum Tablet levocetrizine Syrup reswas Get fibreoptic npl scopy done Consult good ent doctor.

Dear lybrate-user. Acne are common in your age. A regular treatment keeps them under control. Allopathy offers good treatment options. Visit a Cosmetologist in person.

strain is there so do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment best option for u

10 biggest brain damaging habits:

1 missing breakfast.

2 over eating.

3 smoking.

4 high sugar consumption.

5 more sleeping specially at morning.

6 eating meal while watching tv or computer.

7 wearing cap / scarf or socks while sleeping.

8 more brain usage during sickness.

9. Over speaking.

10habit of blocking /stoping urine.

Not to be used regularly can harm eyes, use opthcare eye drops an herbal products as it will be, safe.

Dear patient, frankly there is no maximum value which can be identified. There are lot of factors which are to be considered in case of hypertensive crisis and the underlying condition. The most important aspect is to understand the risk of a stroke due to bleed in the brain. Blood pressure is the pressure in the arteries during the cycle of contraction and relaxation of heart which is measured as systolic and diastolic pressure. The same pressure is maintained in the entire hemodynamic system. In the brain there are very small blood vessels which are susceptible for bleeding incase if this pressure increases. So it is not advisable for blood pressure systolic as well as diastolic to vary beyond a range of +/- 20 mm of hg for a particular age of patient. Please control your blood pressure by medication, salt restriction after proper consultation with a physician.

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

Eat and drink slowly to avoid swallowing excess air. Avoid talking when you chew. Avoid sucking on hard candy.Cut down on carbonated drinks and beer. Don't use straws. Stop smoking. If you wear dentures, get them checked to make sure they are well fitting.

It can be judged by your height and weight and BMI, WAIST CIRCUMFERENCE, if waist circumference is more than 90 cm in men than chance of diabetes is more. Your FBS about 100 mg PPBS around 160 it is prediabetic. Feel free to ask privately with details for more scientific suggestions. You can refer my health tips on diabetes, diabetes and diet. Do regular exercise and morning walk for prevention of diabetes.

White patches on face after bathing are mostly fungal infection. It is mostly pitariasis alba. If it looks dry then moisturizing cream will help.

You might be sufferring from a mucocoele (cyst. You need to consult an oral surgeon as soon as possible. It will be excised. It is completely painless procedure so dont need to worry. For more precise diagnosis and treatment plan consult me in private.

For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet metrogyl 400mg 1-1-1 for three days.

Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.

You seem to have presbyopia or a type of refractive error and to use glasses after eye check up . Do not stare at any type of electronic screen for long time and blank eyes ad wash in cold water at times and look away at a far object if you work is with screen s for along time . YOu may also have migraine and may need medicines for it

Dengue has to be treated with supportive management and a close watch for shock and haemorrhage.malaria is treated with drugs like chloroquine,artesunate,quinine,depending on which strain of malaria is prevalent in the locality and which drug is it sensitive to.

Hello- >practice kegel exercise daily to control your ejaculation. >use desensitizing condoms during sex. They control excitement in males thus promoting longer ejaculation, condoms come under brand names of long lasting condoms, all night condoms etc.