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Treatment of Migraine Treatment
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Removal Of Stitches Procedure
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Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
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I am getting itching, rashes and spot marks on my body and it it so below neck and above waist in my body even in tha back. If would be very grateful to get your suggestion on this.
My age 25 years I'm single meri pennis ki chamdi sex k time bhut tight ho jati hai or bhut Muskil 's niche hoti hai wo jab pennis me jyada existing hoti hai to chamdi niche muskil 's hoti hai Main jab Bachpan me khel rha tha jab dusra Ladka ki laat Lg gyi thi jab ye chamdi khul gyi thi to doctor ne isse band kiya tha ab ye meri aga sex life me bhi dikkat paida krega to please sir mere ko solutions btaaoo Plzzzz help me sir.
My issue is that I'll have head ache usually. I can't concentrate on my studies. Pls help me out with this problem.
I am Dr. Nishith Chandra director interventional cardiologist at Fortis Escorts Heart Institute New Delhi. I am here in this institute for last 22 years. Today we will discuss how to prevent a future heart attack or if a person has had a heart attack in the past then how he should and what he should do in his routine life to reduce the occurrence of a future heart attack or a repeat heart attack. For heart attack, there are certain risk factors which a person has to modify. These risk factors some of them are modifiable and some of them are non-modifiable so the modifiable risk factors are which he should reduce, he should change is – exercise, he has to do active exercise for at least 30 minutes every day and in those 30 minutes he has to run for about or walk for about three kilometers and this should be at a brisk pace.
He should not be sedentary, nowadays even they call that sitting is the new smoking, that means sitting is as dangerous as smoking. For every 20 minutes of sitting, you must get up walk for five minutes and then start doing your job. This is especially applicable to computer executives who sit at the computer, hunched on a computer for a very very long time. Then in addition to exercise, they should stop smoking. Now smoking is one very dangerous habit which increases the risk of heart attack and especially in younger patients, so but the person should not smoke or use tobacco products if he is having difficulty in smoking then there are multiple ways that doctor can help him quitting this habit, then there are certain drugs also are nicotine gums he can take help of or they are smoking groups which helped us in quitting the habit by group discussion.
Then the third most important component in preventing a future heart attack is the diet, the person has to take diet which is rich in fruits vegetables vitamins minerals and much less in fat, especially saturated fats and carbohydrates, saturated fats are like butter, ghee, margarine these are saturated fat. This they should avoid and the person should take if he has to take oils to a minimum and that too refined oils. So and this is the third component. The fourth component is if the patient is having more weight or his obese then he should attain an ideal body weight, ideal body weight can be easily calculated by calculating the body mass index the body mass index, should be less than 25, so if it is more than 25 then the person should try to reduce his body weight by exercising, reducing diet, reducing calorie intake.
The last thing is that he has to control his stress levels if the stress levels are high then the person is having an extra risk of heart attack. How to reduce stress levels, the best way to reduce stress level is to join some yoga group and meditation, and the practice of mindfulness. The practice of mindfulness is very very important for stress reduction.
If you want to consult me then you can consult me either at Lybrate or you can come to my clinic at Fortis escorts heart institute new Delhi or my clinic at sector 93a expressway Noida. Thank you!
Jus want to know how many times a day one can have sexual intercourse a day n how many times a week.
I am suffering from constipation, stomach burn and pain, hyper acidity since last two years. What should I do?
Hi Lybrate doctors, I had a pain on my right testicle for about a month, pain was not steady but it increases over the course of day. Pain started suddenly one day when I got from my bed in the morning. After trying many pain killers I undergone scrotum scan and other tests, where it was diagnosed as Grade 1 varicocele and also little bacterial infection too. After tests, Doctor advised me to take Zanocin anti biotic- Oflox for two weeks. Just after one tab 95% of pain got vanished. And I am continuing still. Occasionally I had pain that too not exactly on testicle somewhere near thigh or abdomen. Even I feel swelling too getting reduced slowly. Now my question is whether varicocele was wrongly diagnosed or bacteria might have caused varicocele. Or I may have that condition without any pain. All these years not even once I suffered from any sort of pain this is the first.
For the past three months now The major symptoms I have are weakness, fatigue, fever and headache, with fatigue and weakness being the most prominent. This has affected my work self I have done several tests and the results usually show malaria and typhoid. At a point and even currently there is no longer any malaria. But typhoid still shows on all my WIDAL tests results. I have taken virtually all typhoid drugs and none seems to alleviate my problems. In fact it gets worse once I start taking any of them. It was that bad, at a point it was counselled that I do other tests to exclude the possibility of other things. The following tests were done viz. HIV - (have done like 4 of it at different times), NEGATIVE.
I haven't able to sleep 2 days and I have a severe headache, tried multiple home remedies, but didn't work. What to do? Please help me.
In 1995, I took marijuana dissolved in tea. The same night I got a fear attack. One week later my heartbeat increased to 140/second. I was prescribed propranolol 40 mg. Later I began to have panic attacks. Now everything is okay. I was diagnosed with psvt. Should I continue the medications. Hope its not serious. I have no high sugar and lipid profile is okay. Please do advice. Regards.
Hi, I am 25 years old I am going through heavy diabetic it' s not at all coming under control. I have completely stopped eating sweet items and item items which can cause diabetic. Not really understand what to do now. I hope you can help me with this.
At the time when your mind feel fatigue & sensory organ also feel tired / exhausted they fails to do their respective jobs at that time human is in sleep state ( sleep mode ). This sleep is daily sleep at night / physiological sleep.
HOW MUCH TIME YOU NEED SLEEP?
Averagely in the young age body needs 7 to 9 hrs of sleep. Depending on the age, climate (season –winter, summer, rainy), diseases etc..
Maharishi CHARAK said that everyone’s happiness- sadness, strength – weakness, knowledge –illiteracy, life – death, immunity and metabolism depends on sleep habits.
ROLE OF SLEEP IN YOUR LIFE:-
1) With calm Sleep you feel happy.
2) Sleep promotes natural detoxification of the body.
3) Sleep promotes natural healing of body & mind.
4) It restores your energy.
5) Helps to boost / optimize functioning of sensory organs & mind (INDRIYA).
6) Sleep maintains proper equilibrium of DOSHA (vaat, pitta, kapha).
7) Provides you activeness & alertness.
9) Improves skin tone & glowing complexion.
10) All these benefits give you longevity & ant ageing effect.
AYURVEDA MENTIONED 6 DIFFERENT TYPES OF SLEEP
1) TAMODBHAVA: - due to increased tama guna (darkness, chaotic).
2) SHLESHMASAMUDBHAVA: - due to increased kapha dosha.
3) MANASHARIRSAMUDBHAVA: - due to mental & physical exertion.
4) AGANTUKI: - due to external reasons like trauma, accident etc.
5) VYADHYANUVARTINI: - due to diseases like fever.
6) RATRISAMUDBHAV PRABHAVA: - physiological sleep at night.
Physiological sleep is said to be a guardian of life .as per Ayurveda one must change the sleep habits according to age, daily lifestyle, diseases and changing seasons (like winter, summer and rainy) ex. In summer season day is longer than night so body might not complete proper sleep & other thing that vaat dosha & dryness is increasing in the body due to heat so you can sleep for up to 45 min but strictly before lunch.
Home remedy :-
1) head massage at bed time with warm oil
2) ghee + milk
3) avoid using mobile at night before going to bed
4) shower before going to bed atleast wash feet & hands .
5) if u dont have relief then consult ayurvedic doctor for further treatment like shirodhara ,nasya, body massage etc.