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Dr. Ghulam Ghaus

Unani Specialist, Mumbai

Dr. Ghulam Ghaus Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Ghulam Ghaus is a popular Unani Specialist in Mumbai, Mumbai. He is currently practising at Star Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ghulam Ghaus on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Shop no. L 37, B. N. Dsouza Compound, Sakinaka, Landmark: Near Lucky Hotel, MumbaiMumbai Get Directions
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My weight very less can you please tell me how can I put on some weight. please solutions this.?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight very less can you please tell me how can I put on some weight. please solutions this.?
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course ..
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My weight is 51 kg Height 5.6 Age-23 How to increase weight please suggests specially Nagpur doctors.

BHMS
Homeopath,
My weight is 51 kg Height 5.6
Age-23 How to increase weight please suggests specially Nagpur doctors.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am filing always tired I had used any m edition but not a improve can you please halp me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My name is D. V. Gobinath. I am 16 years old, my height is 164cms, my weight is 50Kg. I am very lean. So I want to gain weight. How to gain weight. Please guide me sir/madam.

BHMS
Homeopath, Faridabad
My name is D. V. Gobinath. I am 16 years old, my height is 164cms, my weight is 50Kg. I am very lean. So I want to ga...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care
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Doctor I feel sad every time. No interest in doing job fully laziness. I can not do anything. No interest in oll subjects. Doctor pls give any suggestions to change it.

BHMS, MD - Homeopathy
Homeopath, Delhi
Doctor I feel sad every time.
No interest in doing job fully laziness. I can not do anything. No interest in oll subj...
Hello, you might be turning towards depression. Meditation would help you, homoeopathy also has good results in such issues, you may take appointment for video/audio call for case taking. Consult some good counselor in your area.
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I am 17 male I am very weak but I want to strong and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very weak but I want to strong and fit my body now what should I do?
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hii I have recently joined gym. I used to go to gym but I left it last year and started recently but I am unable to have enough diet. I only take 2 eggs and 6 to 7 bananas a day and regular normal diet and daily work out. I just wanted to knw that will my body size grow in future with these diet .and if not then how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hii I have recently joined gym. I used to go to gym but I left it last year and started recently but I am unable to h...
Regular normal diet is enough but when u workout more, u need more proteins and calcium. Egg whites, milk are very important.
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Doctor, I use bicycle racing 6 km within 2 hours on the morning once in 3 days. But I am tired at that time. I sure I am fit. But I am look slim. I don't have six pack body. Can you explain about six pack. I saw 6 bones only those have six pack body. What is functions of six pack bones .tell me this. After know about six pack bones. I start exercise six pack at home. And also tell me which foods help me for six pack body.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Doctor, I use bicycle racing 6 km within 2 hours on the morning once in 3 days. But I am tired at that time. I sure I...
Take Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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Hii, how is banana fr health? If I eat 1 banana daily then what the benefits of this? Wil it cause to weight gain?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Hii, how is banana fr health? If I eat 1 banana daily then what the benefits of this? Wil it cause to weight gain?
• Fruits are good for health and so is banana. More than the variety of fruit, the portion and placement at the right time in the diet are very important, i.e. Always fruits should be consumed in between the meals and never after meals. Fructose in fruits cannot manage sugar if we do not pay attention to the glycemic index and glycemic load (indices which determine the effect of food on blood glucose) and hence the energising effect as well.
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Hi, I am a 25 years old boy. I have a problem which is I am a heavy weed smoker and I have not feeling any problem with that yet. But I just want to ask you that is it causes any harm in my future? If yes then please give me some suggestions. I am smoking 2-3 small joint in a day.

M.A in Applied Psychology, B.A in Psychology
Psychologist, Delhi
Hi lybrate-user, a few questions for you, which will help in better insight into your concern. Does it affect your health, work performance or motivation right now, according to you? as you know, smoking has health consequences and in that respect, it may harm your lungs especially if you are already prone to asthma or respiratory issues for example. You will have to see that it does not hamper your daily life or functioning and when it does, or if it does as of now, you should considering quitting. Consult a psychologist near you if you have issues quitting on your own. All the best.
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I am a sports person athlete Sprinter 100 meter runner I wanna to increase my weight and muscle. How can I?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a sports person athlete Sprinter 100 meter runner I wanna to increase my weight and muscle.
How can I?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My weight and height is 45 and 5'8" respectively so I want to do gym. So please suggest me sir can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight and height is 45 and 5'8" respectively so I want to do gym. So please suggest me sir can I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am CLG student but my wait is very low so my question is how to increase my wait?

BHMS
Homeopath, Raebareli
I am CLG student but my wait is very low so my question is how to increase my wait?
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Thanks.
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11 Tips for Weight Loss

11 Tips for Weight Loss

Nowadays, everyone is health conscious and wants to look slim, trim and beautiful. Being overweight makes a person look ugly and it is very unhealthy too, hence, it is very important to maintain your health as health is wealth.

It is said that gaining weight is quite easy and losing weight is very hard, sorry to disappoint you but the above statement is very true.

If one wants to lose weight then one must follow a diet plan and exercise plan very rigorously, only then one can lose weight.

If you follow the tips given below religiously then I am sure that you will definitely lose weight but mind you do it without cheating because if you cheat, it will only harm you as you will not lose weight.

Hence, some of the tips to be followed to lose weight and look slim and trim like a model are:

  • Diet is the most important thing to control if one wants to lose weight. Include more green vegetables and colorful fruits in your diet. Avoid oily and spicy foodstuffs. Fast food is a bane to your health while fruits and vegetable are a boon.
  • Eat a breakfast fit for the king, lunch like a prince and dinner like a pauper. Eat only fruits, vegetables, salads, oats or soup at night.
  • Fast once a week and give your system a day off.
  • Exercise is the other major aspect while reducing weight. Exercise helps in burning the extra calories you have consumed.
  • Join a gym and workout daily. Make it point to go to gym every day without missing even a single day.
  • One can work without going to the gym too by getting up early and taking a walk or a jog in the local park or by doing yoga and housework like cleaning, dusting and moping the floor.
  • Exercise until you sweat and make sure you take breaks and don’t over workout yourself.
  • Drink plenty of water, green tea and juices.
  • If you don’t like to exercise, then play some sport or join some dance cum workout class like zumba or aerobics.
  • Exercise for minimum 60 minutes per day or until you are exhausted.
  • Do not give in to temptation and consume something oily and spicy or any sweet dish like ice cream or cake or chocolate or anything that you will regret later.

Hence, do follow my instructions faithfully and it is guaranteed that you will lose weight but mind you do follow it properly without any excuses.

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Hello I want to say that my weight is not normally grown as wall as height. So kindly give me a advice please Your patent.

MSc
Dietitian/Nutritionist, Hyderabad
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 20 year old girl with height 4'11 and weight 34.6. M very much worried about my health. My hands are getting skinny day by day. Suggest something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old girl with height 4'11 and weight 34.6. M very much worried about my health. My hands are getting ski...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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Request for my brother his height is 4.11 and weight is 45 kg. Can height will increase in 27 years of age? If yes kindly suggest the homeopathy medicine asap.

BHMS
Homeopath, Ludhiana
Request for my brother his height is 4.11 and weight is 45 kg.
Can height will increase in 27 years of age? If yes ki...
Hello. Yes definately there is treatment for height in homoeopathy but in 27 its very rare to increase height. But you can give him medicine. There is no risk of taking medicine. You can try. If you want to give him medicine consult me.
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Which food can increase my weigh (like which fruits or cereals or vegetables should eat) I am 17 years old please suggest me proper diet for gaining weight (I do regular exercise or workout)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which food can increase my weigh (like which fruits or cereals or vegetables should eat) I am 17 years old please sug...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain weight.
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