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Dr. Ghulam Ghaus

Unani Specialist, Mumbai

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Dr. Ghulam Ghaus Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ghulam Ghaus
Dr. Ghulam Ghaus is a popular Unani Specialist in Mumbai, Mumbai. He is currently practising at Star Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ghulam Ghaus on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Star Clinic

Shop no. L 37, B. N. Dsouza Compound, Sakinaka, Landmark: Near Lucky Hotel, MumbaiMumbai Get Directions
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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.

MBBS
General Physician, Jalgaon
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at ni...
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
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I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.

MSc
Dietitian/Nutritionist, Hyderabad
I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I eat a lot of stuff throughout the day. But still I am thin. Can you suggest some measures to grow fat?

BAMS
Ayurveda, Ambala
I eat a lot of stuff throughout the day. But still I am thin. Can you suggest some measures to grow fat?
Dear, you can easily gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am a 19 yr old male and I have a problem. My body is not healthy as just like my friend. So what should I do?

BSc
Ayurveda, Ujjain
You take manoll malt 1spoon with cup of milk in morning with break fast in evening also for a month end report to me.
1 person found this helpful
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Sir, I want to know that the body building supplement which are sell in market are good for health or get any side effects.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Sir, I want to know that the body building supplement which are sell in market are good for health or get any side ef...
these are synthetic proteins ,long term use will cause problem later part of life as it may affect the clearance rate.
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Fitness Info - Body Weight Training

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Info - Body Weight Training

Fitness Info - Body Weight Training


 

Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.


 

www.pmnspeciaality.com

12 people found this helpful

I want to gain weight now my height is 6 feet now I am weak so tell me how to weight gain?

BAMS
Ayurveda, Ambala
I want to gain weight now my height is 6 feet now I am weak so tell me how to weight gain?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Mera weight increase nahi ho raha mera khana pina bhi bahot acha hai. Magar weight increase nahi ho paa raha to muje btao ki konsi esi medicine hai jisse mera weight increase ho paaye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera weight increase nahi ho raha mera khana pina bhi bahot acha hai. Magar weight increase nahi ho paa raha to muje ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3842 people found this helpful

I am thin. I am to low wight to my hight how should I gain weight and become medium size as well. My skin is oily always pimples are formed on my face and dark spots are formed and how should I increase my color of face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin. I am to low wight to my hight how should I gain weight and become medium size as well.
My skin is oily alw...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am 18 years old. My weight is 51 kgs. My height is 172 cms. I want to gain weight. I am thin. Give me some suggestions to become fat. Tell me what to eat. How much to eat.

BHMS
Homeopath, Chennai
I am 18 years old. My weight is 51 kgs. My height is 172 cms. I want to gain weight. I am thin. Give me some suggesti...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Can you say me a diet chart for gain 5kg weight pls. And also a medicine for blood as much as possible pls.

Vaidya Visharad
Sexologist, Narnaul
Can you say me a diet chart for gain 5kg weight pls. And also a medicine for blood as much as possible pls.
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Am a bachelor, eat heavily in the breakfast but am not interested in having lunch that too a full course meal. Because i hate hotel foods. Instead can I have some raw fruits and vegetables instead? Or suggest me a good diet plan for a bachelor to stay fit.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Raw fruits and vegetables will make a perfect lunch. You can have yogurt or buttermilk with it for the protiens.
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How to improve my healthy body and my mind please give me a answer please immediately.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to improve my healthy body and my mind please give me a answer please immediately.
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Healthy body is purely maintained by doing exercises and healthy diet. Take care.
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I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but my weight is not increased. My body is like a athlete all tell me that I have a good physic but I just want to increase 10 kg weight. Pls tell me anything safe that increase my weight as I want.

BHMS
Homeopath, Faridabad
I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello. I am having ringworm on my buttocks ND I want to know about which medicine should I take for recover from it (fungicidal or smthng,) provide me name of the medicine rather then any topical ointment ! ND powder I am already using this ?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Oral medicine is not the only answer your problem. 1), preventive measures. 2), therapeutic measures (fungicidal, fungostatic) oral +cream. 3) complete course for radical cure. Consult sos,
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Fatty Liver & Diabetic condition drugger & chain smoker but he have only pain in stomach motion comes unexpectedly in clothes he has not control any one to say's what we do the patient to come to consult the doctor.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
GO FOR ART OF LIVING WORK SHOP IN THAT Sudarshan Kriya, a powerful and unique breathing technique decreases stress and improves our optimism level. CLEARS ALL YOUR PROBLEMS JUST GO THERE AND EXPERIENCE
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I want to increase weight and build body what type of food should I take and what type of exercise should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to increase weight and build body what type of food should I take and what type of exercise should I do?
Hello, Weight gain should be appropriate and it can be a time consuming process.Eating right food in right portions become important.Get in touch with me online for the detailed diet recommendation.
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Dear doctor, my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having sufficient milk earlier. But now she is not having like before. It seems that she is loosing weight, though her activities are normal and spontaneous. We have tried to give her baby foods like cerelac, lactogen etc. But she hates all these. What should I do? Please suggest. Thanks.

MD - Paediatrics
Pediatrician, Kolkata
Dear doctor,
my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having suff...
Five food groups namely  cereals (like rice, wheat in any form, oats in any form ), pulses  (like any dal), vegetables, fruits and animal protein  (meat, fish, egg, milk in any form )should be present in adequate amount in the food of your baby. Basic principles of feeding are 1) it should be acceptable I. E. Kids should like eating it. 2) tolerable i.e. After  eating if baby develop abdominal distension,  vomiting, loose stool,  rash that means your baby can't tolerate the product.  3) appropriate consistency I. E. Porridge like with gradual change so that by the age of 2 normal adult foods can be given to the kids.  4) all the food groups should be present in the menu of whole day. Take her weight every month to see for weight gain.
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