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Dr. Ghulam Ghaus

Unani Specialist, Mumbai

Dr. Ghulam Ghaus Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ghulam Ghaus
Dr. Ghulam Ghaus is a popular Unani Specialist in Mumbai, Mumbai. He is currently practising at Star Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ghulam Ghaus on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Shop no. L 37, B. N. Dsouza Compound, Sakinaka, Landmark: Near Lucky Hotel, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel loss of energy in the morning and emptying of stomach is not smooth.

Vaidya Visharad
Ayurveda
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Drink water in early in the morning . Avoid fast food, junk food. Dhania 20 g jeera 20 g and mishri 20 g 5 to 10g with normal water after30 mints of meal.
8 people found this helpful

I am very thin. How much ever I try I do not grow any fat. I do not know whats going wrong. Please what to do to grow fat quickly?

MD
Dietitian/Nutritionist
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I am very thin. How much ever I try I do not grow any fat. I do not know whats going wrong. Please what to do to grow...
Please do not hurry to increase your weight. At your age you are not very much under weight. As soon as you complete your studies and start working the weight will start increasing. For the time being you can start eating 100 gms sprouted and steamed moong or matar with home made curd in breakfast. And add 40 sprouted peanuts in your lunch. That will give some muscle tone. Do not go for junk foods or any medicine for weight gain.
2 people found this helpful

M slim. I want to gain weight. N I wnt best diet chart for me. How I gain weight n healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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M slim. I want to gain weight. N I wnt best diet chart for me.  How I gain weight n healthy.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.

I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist
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I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.

Dear Doctor, I am Lakshmikanth my Height is 5.8 and my body weight is nearly 79/80 like that please suggest me is it proper weight of my body if it is not how much I should maintain my weight. Please guide my Best Regards.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Dear Doctor,
I am Lakshmikanth my Height is 5.8 and my body weight is nearly 79/80 like that please suggest me is it ...
Your bmi is 26.77 that means you are over weight. According to your height your weight should not more than 73 kg. You can control or reduce 3-5 kg weight by following a good diet plan & excercise.
3 people found this helpful

Myself 29 years old male, please give the tips for weight gain

MD - Panchakarma
Ayurveda
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Myself 29 years old male, please give the tips for weight gain
Give more detail about food habit and sleep duration. Did you had any chronic disease. For now take arogyavardhini tablet two times I day after food. What is your weight and height. Surely it can be increased with ayurveda treatment. For more detail contact privately.

How to increasing the weight.

BHMS
Homeopath
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How to increasing the weight.
Here are five ?good gain? rules I share with my clients: 1. Don?t let more than four hours go by without eating. Your body needs a continuous supply of energy since it?s like an engine that?s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you?re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they ?eat all the time? but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key. 2. Eat several foods at once. Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day. 3. Eat healthy, but dense foods. The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter ? spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day. 4. Drink your food. Liquids aren't as filling as solid food, so when you?re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder. 5. Eat right before bed. A lot of our healing, repair and regeneration takes place while we sleep. It?s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to ?go to work? inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.
4 people found this helpful

Always I became tired without doing any hard work. And I always fell pain in my all body parts.

MBBS
General Physician
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Always I became tired without doing any hard work. And I always fell pain in my all body parts.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
1 person found this helpful

How I can get a perfect body? And weight. How I can run fast as 5km in 17 minutes?

BAMS, MD Ayurveda
Ayurveda
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you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
1 person found this helpful

Sir, my weight is too low. My age is 18 and having a Weight only 45. What to do sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, my weight is too low. My age is 18 and having a Weight only 45. What to do sir?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful

I get tired very quickly after doing little of work and feel like sleeping.

MBBS
General Physician
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Keep your routine disciplined. Do you do exercise regularly? you can do brisk walking every morning for 30 minutes. If you know yoga, you can do asanas. Drink plenty of water. Take tab becosule once a day after breakfast for 5 days. Do not neglect your meals. Go for fresh vegeables, salads, soups and juices. Avoid meat or non vegetarian foods which do harm as humans are proved to be biologically herbivores.

I am a very huge problem so you can help me. This is very important that's my problem is very slow speed my running problem. You can help me immediately but you do it thank you very much.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I am a very huge problem so you can help me. This is very important that's my problem is very slow speed my running p...
If your speed is slow than speed up your stranth by high in protein and high in carbohydrates diet. To have 3 cup green tea for being active and energetics. Planner pieces, egg white, soybean chat.

I need to make my stamina well I always become tired after climbing three floors any sajestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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According to your age and height ,you are 7 kg overweight.Start daily cycling for 30 minutes at a speed of 25-30 Km/hr.In winters do swimming daily for 30 minutes. Eat healthy,avoid Junk food and cold drinks.
1 person found this helpful

My body language is too small and tall. My figure is not perfect so what can I do for grow up my body language.

MSc
Dietitian/Nutritionist
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My body language is too small and tall. My figure is not perfect so what can I do for grow up my body language.
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
1 person found this helpful

I wanna get six-packs within 2 months what should I do I can't go to gym I wanna get six packs without going to gym please any one help me if not I gona loose my gf.

BAMS
Ayurveda
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I wanna get six-packs within 2 months what should I do I can't go to gym I wanna get six packs without going to gym p...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
2 people found this helpful

My weights is 84 kG how I loose my weight without any side effects and my body is tired all day.

BHMS
Homeopath
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My weights is 84 kG how I loose my weight without any side effects and my body is tired all day.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

How to increase running stamina next 15 days I go to running competition what I do.

BHMS
Homeopath
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Hello, you should do practice of running. Take Alfavena malt, 2 tsp twice daily. BC No. 27, 5 tabs twice daily.

I am suffering from severe acidity which causes burning in chest. It increases after eating. I am diabetic and having hypo thyroid n bp increases sometimes. Pl reply.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from severe acidity which causes burning in chest. It increases after eating. I am diabetic and having...
Hi lybrate-user, you should avoid foods that may trigger your heartburn spices, citrus fruits, tomato, peppermint, carbonated drinks, fried foods, chocolate, restrict caffiene and alcohol, try eating small and frequent meals, don't eat 2 -3 hrs before bedtime, if you are taking any medicines which are pain reliever like aspirin cut back on it, stop smoking, if you smoke, most importantly reduce your weight, because you have many health problems like diabetes, hypothyroid, blood pressure, severe acidity, you need to reduce your weight, so these problems may no arise if you reduce your weight, for that you need a good dietitian, who can make your diet plan acc. To your health condition and also give proper support and guide for reducing the weight.

Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 gain weight and get a lil bulky. please suggest sumthng.

Vaidya Visharad
Ayurveda
Ask Free Question
Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 ga...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex.

Doctor I wants a highly muscular body what can I do to get it as soon as possible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Doctor I wants a highly muscular body what can I do to get it as soon as possible.
Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk and milk and milk products, egg, sprouts, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. No drink before meals. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. Avoid overeating. Stop eating junk and processed food.
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