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Submit a review for Dr. Ghulam GhausYour feedback matters!
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.
I eat a lot of stuff throughout the day. But still I am thin. Can you suggest some measures to grow fat?
I am a 19 yr old male and I have a problem. My body is not healthy as just like my friend. So what should I do?
Sir, I want to know that the body building supplement which are sell in market are good for health or get any side effects.
I am 19 year old male, height is 6 feet and weight is just 54 kgs. I eat vegetables, fruits, rice, pulses, grains, legumes, cereals on a daily basis (or we can say classic maharashtra food). I eat non-veg 3-4 times a week. I drink milk, eat bananas. I also eat 6-7 dried dates a day. But still I am not gaining weight. My daily exercise is just walking 1-1.5 hours which do not burn so much calories. So can I get a cheap diet plan or should go to any shakes like endura mass or something. I have tries eating 3-4 eggs per day but that also did not help me gaining. Because of that I am losing confidence in going at some function or in college because I feel ashamed. My hands are thin like a stick.
Fitness Info - Body Weight Training
Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.
Mera weight increase nahi ho raha mera khana pina bhi bahot acha hai. Magar weight increase nahi ho paa raha to muje btao ki konsi esi medicine hai jisse mera weight increase ho paaye.
The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living.
- Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
- Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
- Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.