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Hello sir, I am 22 years old boy and I am not feeling well from internally by day I am getting weak and feeling lazy and whole body pains. What should i do?
I am an IT professional. I am not able to sleep for some days because of the work pressure from the company. I am feeling weak too. Kindly suggest me some remedies.
Hello doctors, I am 23 years old and I was struggling to gain weight when I was 17 , then I checked online about the natural herbal capsules i.e Health Tone weight gaining capsules , after I consumed it I did gain 15 kg and when I stopped consuming those capsules then my appetite level doesn't remain the same and I lose all the weight which I have gained and then again I feel so weak and whenever I try to eat I always get that vomiting sensation. I am worried now and again I purchased same capsule then I was gaining weight and my appetite level did go up again. Now again I stopped taking those capsules , again am feeling the same. So can someone explain me is to why i am feeling that suggest me some medicine which can cure me please help doctor's.
HIII DOCTOR I HAVE GOT TOO MUCH OF RINGWORM ON BY UNDER THIGHIES AND NEAR MY GENITALS AND IT KEEPS ON OCCURING EVEN AFTER REGULAR MEDICATION BECAUSE OF IT I HAVE GOT BLACK PATCHES ON MY THIGHS.AND KEEPS ON ITCHING THE WHOLE DAY PLEASE SUGGEST ME BEST SOLUTION TO COMPLETELY RID OF THIS PERIODICALLY OCCURING RINGWORM
I want to gain weight. My age is 23 years and 11 months. My weight is 45 kgs only. I want to be in at least 55 kgs. Kindly help me out. Thank you.
I am so thin I want to be fat I tried a lot of medicines but no change so what I can do to become fat?
I have started using ENDURA mass gain powder .I am not able to gain weight naturally because of my daily 10-12 working hours. So my question is is it safe for me!
I'm getting thinner and thinner and don't feel like eating why its happening to me please give advise what to do.
My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I maintain my weight.
I am 20 years old girl. 1 week ago I feel very low and my weight is going to lose. Thats effects my breath and my periods. I want to gain my weight.
Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.
In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb emotional triggers to overeating, and achieve long-lasting safe weight-loss. Here are a few safe options to lose weight the right way.
Cut out high-calorie condiments, sugars and refined carbs:
In spite of aiming to cut down on carbs, most of us consume way more sugar and refined carbohydrates than we actually plan to. Eliminating candy and desserts from our diet is not the only solution, though. Sugar is hidden in foods as diverse as bread, canned soups, pasta sauces, margarines and many foods labelled low fat. All this hidden sugar quantifies to nothing but a lot of empty calories.
Plump for low sugar products and use fresh ingredients instead of canned goods whenever possible. By slowly reducing sugar in your diet, you will give your taste buds time to adjust to the change and will be able to wean yourself off the craving for sweets.
According to dietician in bandra, in order to avoid insalubrious spikes in blood sugar, avoid refined carbs like white bread, white rice or pasta, and go for their whole-grain counterparts instead.
Hoof it up:
Exercise is the key to weight loss. Recent studies show that people who manage to exercise at least one fifty minutes per week are more successful with weight loss. People who do not have time to exercise can make a few small lifestyle changes, like taking the stairs instead of the elevator or parking the car a bit farther from the destination, so that they will have to walk.
Drink it down:
Water can be considered as liquid gold when it comes to weight loss. Water powers your workouts, boosts your energy and increases your metabolism. It also helps you heed your hunger cues and keeps you from drinking other things. Drinking more water may decrease calorie intake and reduce the risk of long-term weight gain and obesity. Drinking water before meals will reduce appetite and intake, thus leading to weight loss.
Try the veggie-loaded plate method:
Many best nutritionist recommend using your plate to guide your food selection and portion sizes. You can fill one half of your plate with vegetables and the other half can be split between protein and starchy carbohydrates. And if you decide to go for a second serving, it better be all vegetables. Studies have shown that people who consume five or more servings of fruits and vegetables per day are more successful with weight loss.
Work flax seeds into your routine:
One of the easiest and safest things according to best dietitian in kemps corner, warden road, nepeansea road, you can do to speed up your weight loss is to incorporate at least two tablespoons of flax seeds into your daily food regime. You can add it to your morning oatmeal, blend it with your smoothie or sprinkle it over your soup or salad. Flax seeds are the epitome of nutritional benefits and a great source of soluble fiber. They help in lowering cholesterol levels and make you feel fuller for a longer time.
Article purely in unique way written by best dietitian Geetanjali Ahuja Mengi