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Dr. Ghanshyam .Sharma

Ayurveda, Mumbai

500 at clinic
Dr. Ghanshyam .Sharma Ayurveda, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ghanshyam .Sharma
Dr. Ghanshyam .Sharma is one of the best Ayurvedas in Kandivali West, Mumbai. You can meet Dr. Ghanshyam .Sharma personally at Ayush Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Ghanshyam .Sharma and consult privately on

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Ayush Clinic

302, Dattatray, Opp Charkop Bus Depot, Sector V, Kandivali West. , MumbaiMumbai Get Directions
500 at clinic
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I have a temporary wheezing. I can' t sleep now. I lost my inhaler. Can I have a temporary relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Astha aid drops ( bakson ) 10 drops tds in 20 ml fresh water. You can also use these drops to nebulise yourself. 10 drops in distilled water and nebulise.
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How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't walk more.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Doing diet doesn't mean at all that you need to starv. It means that you are suppose to take healthy and balance meal as per your required parameters (your medicines, fat mass, and general health). If you start with a healthy n balance meal as per your requirement than you will be able to reduce the excess fat.
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Hi. I am 31 years female. Have hypothyroid from past 10 years. Recently I have not got my periods and checked my tsh level. Its is 0.9.So I reduced the dose from 100 mcg every day to 5 days 100 mcg and 2 days 75 mcg. I used regestrone tablet twice daily for periods. I got my periods but the bleeding is very light and it has been 9th day of my period and still I am having brown colour light discharge. Can I use styptovit E 500 mg tablet morning and evening for 1 day to stop brown discharge?

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, hypo thyroidism, etc. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day, orally. @ sepia200-6 pills, thrice a day" @ thyroidinum 30-6 polls, thrice, orally. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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When I get some nervous my body stars shaking too much and then I can't do any work rightly. Please advise.

Masters in Clinical Psychology
Psychologist, Lucknow
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
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I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me sir how to control the both.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 29 years old and is overweight 87kgs. I am having pcos and anemia. For pcos I am taking walaphage metformin 500mg 2x a day and for anemia dexorange. I am planning to take no fat weight loss pills along with these medication. Can you please eye advice me on this as I want to lose weight. Which I can't lose even after dieting and exercise.

Homeopath, Faridabad
Hello,Follow these tips to reduce weight:- *Take 1 glass of Luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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I want to loose wait. Right now I am 72 kgs. Please tell me something healthy ideas.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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My period date is 28 april n still me not in periods what I do to get in period pls help me out or what I eat.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you should wait for your menses to resume naturally for at least 2 weeks in all if pregnancy has been ruled out. R.
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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

I am getting hair loss again and again now a days at the age of 20 I can't know what to do? Pls give some ideal solution this. And I shall be obliged.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid.
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I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some weight and some muscles to. What I have to do for that and what type of diet I have to maintain?

Acupressurist, Chandigarh
You may take the diet as under: 1. Banana shake one glass in the morning. 2. Date milk one glass in the evening. 3. Black raisons soaked and figs daily morning. 4. Butter sugar paste 40 grams daily for one month.
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I am 27 years old male and I have a problem of hair fall since 2012, what can I do solve this problem.

Homeopath, Mumbai
Hello lybrate-user. I think you hve androgenic allopecia than only you r unable to cure it till now. Use arnica hair shampoo which is homeopathic. And if you hve any side of baldness than you need medication. Consult.
5 people found this helpful
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I am 20 yrs old and I am badly addicted to tea that if I don't take my head pains. I want to overcome this habit since my weight is increasing day by day. Please suggest me some tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The tea you are taking is actually to overcome hunger pangs to replace a meal or just to feel fresh. The problem here is that it actually backfires. Lack of nutrition due to the fact that tea is replacing nutritious meals is causing body to store fats. Firstly you have to improve your appetite and take nutritious foods and avoid crashing your intake. Once you take meals at the right times it will help make you feel fresh and not hungry and you won't need tea to perk you up. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.
4 people found this helpful
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I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
14 people found this helpful
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Kegel Exercises For Women - Super Benefits of it!

MD-Dermatology, MBBS
Sexologist, Pune
Kegel Exercises For Women - Super Benefits of it!

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as Urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful. If you wish to discuss about any specific problem, you can consult a sexologist.
5509 people found this helpful

Iam 58year old my weight is 75 kg height 5 .10 I am diabetic last 10 year my sugar fasting is 160 In the morning after breakfast take medicine as Dionil M Pionarm G M and after diner Dionil M Ziglim Plus2 some one say that I am taking high doos please advise me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
You are taking very very very high dose of medicine. And it will not have any effect. Blood sugar medicine are scientifically treated.
1 person found this helpful
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I having so much of hairfall what can I do to prevent my hairfall and what all I can do for dandruff and to increase my hair growth please suggest me some remedies for prevent hair fall.

Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am having backache problem. What should I do to it. please consult as soon as possible plz.

Physiotherapist, Delhi
Hello, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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I am 24 yrs old and my job is to work on computer for 8 hours daily. I do yoga and go for a evening walk of 45 minutes for 6 days in a week. But still I am having fats saturated over my stomach. What should I do to lower my saturated fats around my stomach? (my height 150 cms and weight 50.5 kgs.)

Vaidya Visharad
Ayurveda, Narnaul
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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