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Dr. Ghanshyam .Sharma

Ayurveda, Mumbai

500 at clinic
Dr. Ghanshyam .Sharma Ayurveda, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ghanshyam .Sharma
Dr. Ghanshyam .Sharma is one of the best Ayurvedas in Kandivali West, Mumbai. You can meet Dr. Ghanshyam .Sharma personally at Ayush Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Ghanshyam .Sharma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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302, Dattatray, Opp Charkop Bus Depot, Sector V, Kandivali West. , MumbaiMumbai Get Directions
500 at clinic
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Hello sir/ mam. Actually I am 22 years old and I am doing heavy exercise to lose my weight but that is not profitable to me till now I want to know how to lose weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir/ mam. Actually I am 22 years old and I am doing heavy exercise to lose my weight but that is not profitable...
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
4 people found this helpful
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My friend have leg pain. Please tell suggest

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I'am desperately trying to gain weight and get fit. But nothing seems to be working. I'am 16 year old male and my weight is 44. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'am desperately trying to gain weight and get fit. But nothing seems to be working. I'am 16 year old male and my wei...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat you need to take a high protein high calorie diet.
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Sir my Blood pressure is always high not mentsin the normal BP 120/80. It always 140+ and 90+, I am facing some mental illness due to this problem. Headache always. And breathing problems is also there. I am facing several problem regarding this. Mentally pressure is also there. Which type of medical I can used without side effect. No any other effect on body. Without side effect. Kindly provide me some suitable medicine without side effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my Blood pressure  is always high not mentsin the normal BP 120/80. It always 140+ and 90+, I am facing some ment...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I have white hair since I am in 9 the standard 2001 my query is that how to stop it or what to use to make it black or others colour which has no side effects.

BHMS
Homeopath, Raebareli
I have white hair since I am in 9 the standard 2001 my query is that how to stop it or what to use to make it black o...
• Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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Is there any solution for heart muscles weakening, I'm afraid that is it leads to a heart transplantation?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Is there any solution for heart muscles weakening, I'm afraid that is it leads to a heart transplantation?
Hello lybrate-user. Heart transplantation is the lasr resort, only after all the options are exausted. There can be quite improvement with proper treatment which includes diet, exercise and medications. Apart from this there are options for devices which can improve the pumping. If the heart weakness is due to a reversible cause then it can also be taken care of. So be optimistic and enjoy life.
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My age is 23 and my stamina is vey low and there is lacking of blood . What should I eat and any tonic which is beneficial for me. Due to lacking of blood my face looks dark and looking unhealthy.

MBBS
Sexologist, Panchkula
My age is 23 and my stamina is vey low and there is lacking of blood .
What should I eat and any tonic which is benef...
You have low stamina and less blood haemoglobin. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Follow this and give feedback.
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Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight with no health issues. Please suggest.

DHMS (Hons.)
Homeopath, Patna
Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight wi...
Hello, obaesity, being common, now a days due to irregular life style, it can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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My throat is blocked since 4 days. what should I do to bring it back to normal? Please help me.

BHMS
Homeopath, Faridabad
My throat is blocked since 4 days. what should I do to bring it back to normal? Please help me.
Take hepar sulph 30, 3 drops, twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
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My daughter is a patient of low blood pressure. What can I do for her? She is very weak. When her bp goes down her body can't move.

BHMS
Homeopath, Faridabad
Hello, give her Alfalfa tonic , 2 tsp twice daily. Angioton 10 drops with water twice daily. Give her lemon water with salt . Drink more water. A cup of the raw beetroot juice once daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help.
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I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I'm 46 year male I want to know that what should I take for strong bone sometime I feel weakness in my bones.

BHMS
Homeopath, Faridabad
Hello, first of all get your bone density test and vitamin d level test. Take five phos 6x, 5 tabs twice daily. You should add these things to your diet:- milk, cheese and other dairy foods. Green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. Soya beans. Tofu. Soya drinks with added calcium. Nuts. Bread and anything made with fortified flour. Fish.
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Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.
22 people found this helpful

When I get up after a sitting for long time on chair or anything I feel some weakness and for few minutes I get disbalanced. What should I do?

BHMS
Homeopath, Pune
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Take lemon juice. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed.
3 people found this helpful
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For lab pregnancy test morning urine sample is necessary or we can use other also?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
For lab pregnancy test morning urine sample is necessary or we can use other also?
Yes. But you can do pregnancy test by blood also i. E. Beta hcg hormones test. This is also good test for confirm pregnancy.
1 person found this helpful
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Hernia Surgery - 13 Tips to Help You Recover from it

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Hernia Surgery - 13 Tips to Help You Recover from it

Hernia surgery is performed for the correction of a hernia which refers to the bulging of internal organs or tissues through an abnormal opening. It is easy to detect hernia through any pain or discomfort while lifting heavy objects, cough and strain during urination or bowel movements or during prolonged standing or sitting. It can be found in both men and women. The Hernia can be congenital or can be developed over a period of time. If it doesn’t get better over time and also does not go away by itself, then surgery becomes the only option.

Types of Surgery
There are two types of surgery for hernia treatment. One is the conventional open method, which requires an incision in the skin directly over the hernia. The other one is the Laparoscopic hernia repair in which surgery is performed using a small telescope known as a laparoscope. In this type of surgery minimal invasions are made and the hernia is repaired with only small incisions adjacent to the hernia. Most hernia operations are performed on an outpatient basis, which means that you can go home the very same day.

Tips for early recovery

  1. Wear comfortable clothing with expandable waistbands.
  2. Keep yourself active by moving around as much as you can as it increases circulation, which further speeds up healing.
  3. Eat a diet rich in fibre, fresh fruits and vegetables.
  4. Drink lots of water and other fluids to avoid constipation.
  5. Do not lift any objects even if it is very light as it can bring back pain.
  6. Do not to pick up things from the floor as it will be difficult to bend.
  7. Hold a pillow against your stomach while sneezing or coughing to lessen the pain.
  8. Use stool softener for a few days before and after surgery to help you with your bowel movements.
  9. Avoid driving till the time you feel any pain and as long as you are taking narcotic pain medicines.
  10. Band-Aids which cover the incisions should be changed as and when needed.
  11. Refrain yourself from intercourse as it can be painful.
  12. Check with your doctor when to take a shower so as not to hurt your incisions, and make sure to gently dry your incisions and replace the Band-Aids after taking a shower.
  13. Do not consume any alcoholic drinks for at least 24 hours.

The tips mentioned above will definitely provide help to cope up with post surgery blues. However, in case of fever, excessive sweating, difficulty in urinating, bleeding or any prolonged pain consult your doctor immediately.

1 person found this helpful

I have lost 7.5 kg weight in just 10 months. Previously it was 84 kg but now it is 76.5 kg. During this time I used to do morning walk or exercise also. Now I am worried about it that is it normal to decrease this much weight in small interval of time. During the time I am suffering from the problem of night fall also. But no other disease like fever etc I am suffering. I am worried about it please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have lost 7.5 kg weight in just 10 months. Previously it was 84 kg but now it is 76.5 kg. During this time I used t...
Hye. Thankyou for the query. Weight loss could be due to change in worko or job, increased travelling, change in diet habits You need to check on your diet and take a customised plan. Also get your thyroid, blood sugar more levels tested. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have mild Mr. (EF 65 %) and hypertension. Bicuspid aortic valve with aortic root dilatation (39 to 40 mm. Stable over 4 year) Age 30 year . Was on metoprolol 50 mg BD. Due to depression stopped . Now heart rate 120 minute. Started on diltiaxem 120 mg + 180 mg. Having constipation . Want to change diltiazem. Other substitute.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have mild Mr. (EF 65 %) and hypertension. Bicuspid aortic valve with aortic root dilatation (39 to 40 mm. Stable ov...
Since valve leak is mild, you need to be under regular physician's review at least once in a month. Do not stop drugs on your own ---- dangerous. Always consult your. Doctor.
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I am a 55 year old healthy, long distance runner. Off late, my performance is coming down and I am unable to run faster. I feel exhausted and worn out. How can I get back my form? I am hungry most of the time.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello sir, if u loose your stamina and unable to run faster then its all because of your diet. its summer time your body need too mch water if u not drink then u exhaust easily it means drink plenty of water , eat fruits which are of high in water, eat more salad
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The day, I was diagnosed Diabetics, I begin to take sugar free tablet with black tea and stopped completely normal sugar that I used to take before. Please let me know how far is sugar free tablet effective for the health? Please advice.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
The day, I was diagnosed Diabetics, I begin to take sugar free tablet with black tea and stopped completely normal su...
For diabetes. Sugar free tab is not a cure. It taken for taste only. Even if you don't take no problems. For dm. Try to reduce amount of food by some 10 %. Walk 45 min covering 4 km daily. Please do fbs. Ppbs after 20 days.
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