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Dr. Gayatri K. Pandav

Ayurveda, Mumbai

Dr. Gayatri K. Pandav Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gayatri K. Pandav
Dr. Gayatri K. Pandav is a trusted Ayurveda in Mumbai, Mumbai. She is currently practising at Pandav's Wellness Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Gayatri K. Pandav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Goregaon medical association

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Pandav's Wellness Clinic

D-2, Muncipal Colony, Film City Road, Santosh Nagar, MumbaiMumbai Get Directions
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5 Reasons That Cause Plaque

MDS(Prosthodontist), BDS
Dentist, Gurgaon
5 Reasons That Cause Plaque

Plaque is a film that forms over the teeth. This film is sticky in nature and it is also colorless. It is formed due the presence of bacteria and materials secreted by the bacteria. Plaque has the potential to damage the enamel of the tooth. If plaque is not treated within a reasonable amount of time, then it becomes hard in texture and causes even more damage.

Reasons that cause plaque:

1. Failure to brush every day: This is the chief reason behind the formation of plaque. Teeth must be brushed twice every day in order to keep them clean and healthy. If food particles remain stuck in the groves of the teeth, they can lead to many problems, like cavities and plaque. Each area of the teeth should be cleaned with a suitable toothbrush. The insides of the teeth should not be neglected.

2. Failure to floss every day: Flossing is unfortunately not so common in India. Brushing helps to keep the teeth clean overall but it does not reach some of the spaces between the teeth. Flossing is therefore required to make sure that the plaque on the gum line and other problematic areas are removed.

3. Excessive consumption of sweet and sugary food: Foods like cakes, muffins, sweetmeats, cold drinks, ice creams etc contain carbohydrates which the bacteria tend to feed on. In the process of creating the film of plaque, they turn the sugar into acid, which causes damage to the tooth. Such foods should, therefore, be avoided as they cause plaque.

4. Avoiding natural foods that improve teeth: There are many natural foods which keep teeth healthy. Failing to include such foods in one's diet could lead to the formation of plaque. Fruits and vegetables like guava or carrots can serve this purpose.

5. Failing to visit the dentist regularly: Since dentists are experts when it comes to taking care of death, everyone should make sure to get dental checkups regularly. Even if one flosses and brushes regularly, plaque may still form. A dentist should be consulted regularly to check if any such formation has occurred. Failure to this may cause the formation of even more plaque and more damage.

Related Tip: The Chemistry between Calcium and Teeth?

4840 people found this helpful

I can not take deep breath from last 3-4days and feeling little heaviness on my heart.

MBBS
General Physician, Cuttack
I can not take deep breath from last 3-4days and feeling little heaviness on my heart.
Breathing difficulty 1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly 3. If required take x ray of chest and ecg after consulting doctor.
1 person found this helpful
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I am habitual of chewing pan masala which lead to discoloration of teeth. Can you tell me how can remove those red marks from my teeth?

BDS
Dentist,
I am habitual of chewing pan masala which lead to discoloration of teeth. Can you tell me how can remove those red ma...
Hi, stains caused due to pan chewing can go very deep inside the teeth. So a complete scaling procedure followed by bleaching will give you effective results.
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I have burnt spots on my hands which I got while cooking and they are not going what should I do to prevent it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have burnt spots on my hands which I got while cooking and they are not going what should I do to prevent it?
Hi1) apply mixture of aloe vera gel and divya godhan ark on burn spots, two times in a day, gives you good result in 30 days thanks.
1 person found this helpful
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Hello doctor. I am 19 year old. My hair is falling before 1 year. Actually by mistake I used gel. and after some time the result becomes hair fall. Now I am not understanding any thing that what to do. Give me some solution so that it will reduce. Thank you

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Hello doctor. I am 19 year old. My hair is falling before 1 year. Actually by mistake I used gel. and after some time...
1. Eat multivitamins along with nutritious diet. 2. Take milk two times. 3. Drink amla aloevera juice.
3 people found this helpful
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Hello doctor. My husband are very overweight. And very fatty. All the time gas problem. please say diet chat. How to managed.

BHMS
Homeopath, Chennai
Hello doctor. My husband are very overweight. And very fatty. All the time gas problem. please say diet chat. How to ...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Overcome Stress

General Physician, Tirunelveli
Overcome Stress

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

3 people found this helpful

My teeth become yellow if i have tea or coffee and sometimes after consuming food my mouth gives bad breath how to solve this problem of having tea as I like it but I don't as it results yellow teeth. Please help.

BDS
Dentist, Thanjavur
My teeth become yellow if i have tea or coffee and sometimes after consuming food my mouth gives bad breath how to so...
This is called halitosis or bad breath. You ll have to have a professional calling done and use mouth washes after food. Try using floss before brushing both day and night. If your trouble persists even after tat then you ll hv to work out on your diet chart. Coz certain sulphur containing foods r found to produce this bad breath.
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I have knee pain and some times ulcer in leg and back nek pain from last six month.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have knee pain and some times ulcer in leg and back nek pain from last six month.
Please take following medicine with instructions:- 1. Leop. Bane. - 30 / 5 drops in little water twice a day for two weeks. 2. Calcarea fluor 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what shou...
Obviously you are very depressed to contemplate death. In fact I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
4 people found this helpful
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I m a asthma patient. I m suffering from the problem till starting. In winter I have a problem in breathing. So pls suggest wht I do?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly and in acute stage take nebulisation with asthalin respules
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I am a 28 years old female I have a white patch on my scalp what is it. And what should I use to control my hair fall my hair is becoming very rough and no life in it.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am a 28 years old female I have a white patch on my scalp what is it. And what should I use to control my hair fall...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
4 people found this helpful
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Hi After eating mifegest bleeding starts on second day. There is a heavy flow of bleeding which is of very black colour. Now I want to know that how many days will bleeding remain and also please tell me that how will bleeding come in very high flow or in medium flow. What will be good either heavy flow or normal flow. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
Hi
After eating mifegest bleeding starts on second day.
There is a heavy flow of bleeding which is of very black colo...
After mifegest bleeding can be very heavy. It can last up to 10 -15 days also. There can be abdominal craps too.
1 person found this helpful
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Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please help me?

BAMS, MD Ayurveda
Sexologist, Lonavala
Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please  help me?
I m recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years. I am going in mnc company and they have their further pre joining process. Of medical Just I want to confirm in stool test nicotine appears and in urine and in blood Please help me and also tell me some currucilum activities so that my body tar should me removed.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years.
I am going in mnc company a...
It is good, you have decided to quit smoking, your lungs will be very relieved to know this. Don't worry about the medical. It will not impede your selection.
3 people found this helpful
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I am 42 years old. My skin is loosing shine and becoming dull day by day. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 42 years old. My skin is loosing shine and becoming dull day by day. What should I do?
Flaunting a fair and flawless complexion is everyone? s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience? follow the ctm (cleansing, toning and moisturizing) routine daily exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes? rinse it away with warm water. Any queries inform me.
9 people found this helpful
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I have a my hair losses problem. My hair was loss for many times. I tried many method to stop hair loss but any method didn't works. Tell me how I work for stop my hair loss.

BHMS
Homeopath, Faridabad
I have a my hair losses problem. My hair was loss for many times. I tried many method to stop hair loss but any metho...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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A) Is it true that tomatoes can cause or increase a pre-existing Kidney stone? B) If a) is true then, is the tomato pulp, or tomato skin or tomato seeds cause Kidney stone? C) Should tomato be avoided if a person has a small Kidney stone?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
A) Is it true that tomatoes can cause or increase a pre-existing Kidney stone? B) If a) is true then, is the tomato p...
Hi dear -tomatoes are not concerned with stones too much. - any how ;; stones occur bcz of high acidity and acidic wastes in blood, tomato is also acidic in nature, so better you avoid it in diet or decrese its use. - best way is you take stone dissolving pathrihar course--20-30 days and be happy/ tension free. -its package is availble.
1 person found this helpful
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I thank all doctors who gave me gd advice bt I want to put in action. My skin has bcm dull dark pigmented pimple spot n small tiny pimples on n off. I want one time solution tablet creams and treatment in skin clinic I stay in Hyderabad. please suggest any clinic. I used tab n cream cosmelite n clear gel wn I use it z nice later bcms dark bt nw evn if I use my skin is pigmented. please help me.

BSc
Ayurveda, Ujjain
I thank all doctors who gave me gd advice bt I want to put in action. My skin has bcm dull dark pigmented pimple spot...
Change food habites. Avoid too oily ghee prepretions spacy fast junk foods. Take simple home made food with green vegitabales salad. Do aerobic excersices yoga (2o minutes per day) take 2 to 3 litter water in 24 hours. Bath with Ķeva beauty soap after bath apply Ķeva body lotion morning end night for a month than consult me.
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