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Dr. Gautam Zaveri  - Orthopedist, Mumbai

Dr. Gautam Zaveri

MBBS, MS - Orthopaedics, D-Ortho, DNB - Orthopedics/Orthopedic Surgery, Fello...

Orthopedist, Mumbai

26 Years Experience  ·  0 - 1500 at clinic
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Dr. Gautam Zaveri MBBS, MS - Orthopaedics, D-Ortho, DNB - Orthopedics/Ortho... Orthopedist, Mumbai
26 Years Experience  ·  0 - 1500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gautam Zaveri
Dr. Gautam Zaveri is a trusted Orthopedist in M G Road, Mumbai. Doctor has helped numerous patients in his/her 26 years of experience as a Orthopedist. Doctor has completed MBBS, MS - Orthopaedics, D-Ortho, DNB - Orthopedics/Orthopedic Surgery, Fellowship In Paediatric Spine Surgery, Fellowship in Adult Reconstructive Surgery, Fellowship in Adult Reconstructive Surgery, Fellow in Spine Surgery, Fellowship in Spinal Nuerosurgery . You can meet Dr. Gautam Zaveri personally at Zaveri Clinic in M G Road, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gautam Zaveri on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Topiwala National Medical College and Nair Hospital, Mumbai - 1992
MS - Orthopaedics - LTMMC Sion Mumbai - 1995
D-Ortho - LTMMC Sion Mumbai - 1994
...more
DNB - Orthopedics/Orthopedic Surgery - Lokmanya Tilak Municipal Medical College, Sion,Mumbai - 1996
Fellowship In Paediatric Spine Surgery - Shriners Hospital for Children, Los Angeles, USA - 1997
Fellowship in Adult Reconstructive Surgery - Orthoapaedic & Arthritic Hospital, Toronto, Canada - 1998
Fellowship in Adult Reconstructive Surgery - Sunnybrook Regional Health Sciences Centre, Toronto, Canada - 1999
Fellow in Spine Surgery - Queens Medical Centre, Nottingham - 2000
Fellowship in Spinal Nuerosurgery - Walton Center, Liverpool - 2001
Awards and Recognitions
International Spine Fellow, International Society for Study of the Lumbar Spine
Best clinicalresearch paper at International Spinal cord Society meeting in 2006, Delhi
Best asia,pacific spine faculty, AOSpine International, Davos
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Indian Orthopaedic Association
Maharashtra Orthopedic Association
...more
Bombay Orthopedic Society
Bombay Spine Society
AO Spine International
Indian Medical Association (IMA)

Location

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Zaveri Clinic

503 A, Skyline Status, MG Road, Landmark : Above Rasiklal Sankalchand Jewellers, MumbaiMumbai Get Directions
0 at clinic
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Jaslok Hospital

15 - Dr. G Deshmukh Marg, Pedder Road Landmark : Near Mahalakshmi TempleMumbai Get Directions
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Fortis Hospitals

Mulund Goregaon Link Road Landmark : Opposite To D MartMumbai Get Directions
1500 at clinic
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Exercises To Get Rid Of Hand Pain

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Arthroplasty, Advanced Life trauma Support, Diploma In Sports Injuries
Orthopedist, Delhi
Exercises To Get Rid Of Hand Pain

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4402 people found this helpful

I am getting saviour leg pain while sleeping and also I feel that at my right leg, left side knee part is not sensing when I am touching there.

MPT, BPT
Physiotherapist, Noida
I am getting saviour leg pain while sleeping and also I feel that at my right leg, left side knee part is not sensing...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that I can't concentrate on other things. What is this?

MD - Homeopathy
Homeopath, Aurangabad
I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that ...
Hypercum 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store
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I am 22 yrs old I am suffering from pain in my right leg from about two weeks what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yrs old I am suffering from pain in my right leg from about two weeks what should I do.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Hello. Avoid bending forwards and lifting heavy weights. Take hot cold fomentation 3-4 times a day. Routine pain killers will help alleviate the pain after which you should start back/core strengthening exercises.
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I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to increase weight. Current weight is increased from 75 to 82. I daily do stretch exercise with 50 push-ups to increase the strength of muscles. Started jogging but back pain started hence stopped. I am a vegetarian and love to eat home food. No frying or spicy at home. Have a problem with cholesterol.Please tell sir .

MSc
Dietitian/Nutritionist, Hyderabad
I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to incre...
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am a comp. Guy, I used to sit on computers continuously for 6-8 hours at least, but I feel pain in my neck, I qm facing problems in doing my word, how to grt rid from this pain.

BAMS
Ayurveda, Bangalore
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
1 person found this helpful
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Have shooting pain in the back of my knee. However there is no swelling. What should I do to reduce the pain?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
hello, Shooting pain at the back of the knee may be arising from the spine. You can first of all take rest and can take some analgesic (pain-killer) along with a muscle relaxant.
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Hello doctor ,I'm ankita Chakravorty .I'm 27 years old .I have severe pain in right side knee .when I fold my leg I fell severe pain .when I going up and down stairs I feel awful .very painful. Pls tell me cause of this pain.

ms orthopaedics, mbbs
Orthopedist, Noida
Hello doctor ,I'm ankita Chakravorty .I'm 27 years old .I have severe pain in right side knee .when I fold my leg I f...
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Enzomac forte will help. 4. Get knee evaluated by a Orthopaedic surgeon and MRI. Cause of this pain may be a meniscal tear, ACL tear or synovitis.
3 people found this helpful
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Driving and sitting in a hunched position for too long can cause strain in the neck muscles
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
67 people found this helpful
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