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Dr. Gautam R Arora

Homeopath, Mumbai

1500 at clinic
Dr. Gautam R Arora Homeopath, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gautam R Arora
Dr. Gautam R Arora is a renowned Homeopath in Goregaon West, Mumbai. You can consult Dr. Gautam R Arora at Sai Homoeopathic & Psychotherapy Clinic in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Gautam R Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Homoeopathic & Psychotherapy Clinic

Plot No. 91, Sai Kutir, Road No. 5, Lokmanya Tilak Nagar, Off M G Road, Near Siddharth Hospital, Goregaon West, Mumbai Get Directions
1500 at clinic
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RP PATIENT VERY LOW VISION WITH MINUS NINE GLASSES .NOW SUFFERING DUAL VISION WHAT TREATMENT

MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Elaborate your question. As I understand you have two set of vision one central & other at periphery interspersed with no vision land which is troubling you.
1 person found this helpful
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Vegan And Weight Loss - Benefits And Risks

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Vegan And Weight Loss - Benefits And Risks

There are countless strategies for losing weight, but the vegan weight loss approach is becoming increasingly popular, due to how effective it can be and the other health benefits that it can provide over time. Veganism is defined as a dietary structure that does not include any meat, fish or poultry, similar to classic vegetarianism, while also eliminating other animal-derived food items, such as eggs, honey, milk and cheese. The use of animal-derived products is also limited, including fur, leather, certain cosmetic products, wool and silk, among others.

Many people choose veganism for personal reasons, believing that the exploitation of animals is morally wrong, and others choose it for an environmental reason, as it can help reduce greenhouse gases and drive sustainability for future generations. The meat, dairy and egg industries are also often accused of mistreatment and unhealthy conditions, as well as alteration of the food with additives and other chemicals, whereas most vegan diets center on organic, unrefined foods. A final group of people choose veganism for the potential health benefits, which include a lowered risk of diabetes, high cholesterol, hypertension, certain cancers, ischemic heart disease and obesity. A vegan weight loss strategy, when done properly, can have a significant and positive impact on your life – and your weight-loss efforts!

Vegan weight loss diet

A vegan weight-loss diet basically consists of eating simple and natural foods, including fresh vegetables, fruits, nuts and legumes, whole grains, leafy greens and seeds. The diversity within those types of food is incredible, but there are certain nutritional compounds that can be more difficult to obtain with a vegan diet – namely protein, calcium, vitamin d, zinc, iron, omega-3 fatty acids, vitamin b12 and fat. Special attention must be paid to these nutrients to avoid nutrient deficiencies, which can counteract the potential vegan weight loss benefits of this increasingly popular diet.

Protein: the main sources of protein in a normal diet include meat and dairy, both of which are eliminated in a vegan diet. Try adding tofu, almonds, spinach, soy milk, kale, broccoli, chickpeas and peanut butter to as many meals as possible to ensure your protein levels remain high.

Vitamin b12: dairy products and eggs are excellent sources of vitamin b12, and while the daily requirement for this b vitamin is not high, many vegans lack it completely. Some of the best vegan sources for this nutrient are soy milk that has been fortified with this vitamin, or simply adding b12 supplements to your daily diet.

Calcium: this critical mineral for bone health and digestive function is another common deficiency in vegans, since they no longer consume dairy. However, you can ensure proper calcium levels by eating spinach, kale, broccoli and other leafy greens, as well as calcium-fortified soy milk.

Iron: meat is a good source of iron, but beans, lentils, chickpeas, bok choy, raisins, kale and many other vegan foods can also deliver the iron that you need to get through the day and prevent the onset of anemia.

Zinc: to get the proper amount of zinc that your body needs for the immune system and protein synthesis, be sure to include nuts, whole grains and legumes in your vegan weight loss diet.

Omega-3 fatty acids: maintaining healthy cholesterol levels means getting enough omega-3 fatty acids, which are found in theirhighest levels in fatty fish. Fortunately, you can also access these “good” forms of fat in soybeans, walnuts, flaxseed oil and tofu.

Vitamin d: there are very few dietary sources of vitamin d, particularly in a vegan diet, so exposure to sunlight is one of the few options for achieving proper levels of this vitamin. Some companies produce vitamin d-fortified rice milk and soy milk, but this might be one of the more difficult nutrient deficiencies to avoid as a vegan.

Fat: although many people associate fat with poor health outcomes, it is still an essential part of our diet, and cannot be eliminated entirely. However, there is no cholesterol in a vegan diet, and a limited supply of saturated fats. To increase the amount of fat in your body, consume coconut oil, avocados, nut butters and other types of oil in moderation.

How long does it take to lose weight on a vegan diet?

Losing weight doesn’t depend on the method you choose, but how hard you work at losing the weight. In other words, switching to a vegan diet won’t automatically cause you to start losing weight, but some of the elements in a vegan diet can help to stimulate the metabolism, improve digestion, reduce fat deposition and increase energy levels. Losing approximately 3, 500 calories is equivalent to losing one pound, so many people break that 3, 500 calories down into a 500-calorie deficit every day, which would lead to losing one pound per week.

Eliminating more calories than that from your regular diet, while also trying to get accustomed to a new diet and still get all of your essential nutrients, can be very difficult. Also, some of the most common foods in a vegan diet are rich in calories or sodium, such as certain seeds, nuts and soy products. While these are excellent sources of minerals and nutrients, they will also hinder your weight-loss goals.

Most experts recommend aiming for a 1, 500-1, 800 calorie limit per day on a vegan diet if you are trying to lose weight. This will give you the necessary 500-calorie deficit per day, allowing you to shed roughly 1 pound per week.

Risks and side effects

As mentioned above, nutrient deficiencies are the biggest risk for people pursuing an alternative diet, such as vegetarianism or veganism. A “normal” diet supplies the body with most of its essential nutrients, so many vegan dieters forget to add dietary supplements or shape their diet to include the daily recommended intake of zinc, iron and other critical nutrients. Some of the other common side effects include decreased mineral intake, digestive problems, hormonal imbalances and reduced growth and development. Additionally, eating vegan can cause social problems (difficulties eating out with friends), cravings for certain foods, and the need to learn how to cook for oneself more often.

Mineral uptake – some of the most popular elements of a vegan weight loss plan are nuts, but these can suppress the uptake of minerals due to their high levels of phytic acid, while other active ingredients in nuts can limit enzyme production, which harms digestive processes. Hormones – one of the staples of a vegan diet is soy-based products, which satisfy protein needs, but also contain a number of estrogenic compounds and it can negatively impact the thyroid. This can lead to an imbalance of hormones that your body needs for regular functioning. Growth and development –while following a vegan weight loss regimen, you may be eating a lot of foods that contains protein, such as nuts, seeds and legumes, but these are considered low-quality proteins, in comparison to meat sources, which can lead to toxicity in the body and slowed rates of growth and development. Protein supplements and shakes are therefore highly recommended for those on vegan diets. Digestion – when you lower your protein intake, it also reduces the production of digestive juices, which are needed to break down these complex molecules. With less gastric juices, you may experience poor nutrient uptake, which can exacerbate the other inherent risks of a vegan diet.

1 person found this helpful

I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its solution. And by any other method. Or by a diet plan please help me..

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its sol...
Ok don't worry. You are quite young and can easily loose weight. The desire to keep yourself fit in itself is very important as obesity invites many other diseases. First of all start exercising daily for 30-40 mins (brisk walk/ yoga/ gym). Take stairs instead of lift & walk/ cycle instead of hiring a transport. Prefer outdoor games instead of indoor ones. Drink 2-3 litres water daily. Avoid eating while watching tv/ computer. Eat slowly & chew your food well. Eat small meals every 3 hours. Avoid junk/ processed/ packaged/ ready to eat/ fast/ fried foods, sweets, chocolates, ice cream, soft drinks, alcohol. Eat plenty of raw vegetables & fruits.
2 people found this helpful
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What is the reason heart strokes coming in young age below 30 when we need cardiac checkups.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is the reason heart strokes coming in young age below 30 when we need cardiac checkups.
Stroke is blockage of blood supply to brain,similar to a heart attack when blood vessels supplying blood to the heart get blocked. Reasons are same ,so are the ways to prevent.Stop smoking/exposure to pollution, less of bad fats like transfats and some good fats like 5 gms of pure ghee/butter, daily exercise, keeping sugar & cholesterol under control,taking less stress, meditation and yoga and Not Taking Everything to Heart. Cholesterol related plaque is the cause of blocks in vessels and it is advisable Not to give Pizzas/Burgers/junk food to kids even , take more green vegetables and seasonal fruits. Cholesterol + blood sugar should be checked 20 on wards at least once a year , if high then diet control is the best medicine. You have written that you have had a cardiac arrest in the past and you are only 30! you suffered from gastric ulcers also which are no longer affecting you , there must be some proof like gastroscopy to reassure you about No ulcers in the stomach. Both of these illnesses are due to stress and wrong eating habits , I am sure by now you are counselled well about Diet and relaxation , If not get back here for more help.
2 people found this helpful
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Dear Sir, I am 20 year old sports boy, I do regular running and exercises but my height doest not increase. Can you pls help how to gain height.

BHMS
Homeopath, Thane
Dear Sir, I am 20 year old sports boy, I do regular running and exercises but my height doest not increase. Can you p...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on bed. I am unable to sleep only. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on be...
You need Moist Heat application around the Chest. It can be done by Hot Towel putting around chest or painful area. Repeat 3 - 4 times per day for 1- 2 wks.
2 people found this helpful
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I am 21, female, Ht-5.3" and Wt-58 kgs. My chest size is approximately 34 C and my breasts are very saggy for anyone my age due to frequent use of sports bra. How do I tighten the muscles/reduce fat there? Do I need to do anything specific-like some exercise or precaution while eating etc? Is it too late? Please help!

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
Hi lybrate-user Sports bras are very helpful in ladies with large cup size. They don't cause breast sagging. Muscle tightening with exercise also can't help the sagging breasts. Fat reduction will cause decrease in size but breast repositioning surgery is the best option, reserved for last. Please avoid sleeping on your tummy as it can affect breast shape and cause sagging. And kindly consult a Plastic surgeon for surgical advise.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
WILL MORE SEX GIVE HAPPINESS?

Despite what many may think, getting a little more active between the sheets isn't a path to more happiness, a new study suggests.

The study from Carnegie Mellon University in Pittsburgh included 128 married, heterosexual couples, aged 35 to 65. All were randomly assigned to either double the amount of sex they had each week or to have their usual amount of sex.

Researchers then tracked the couples' happiness over three months using online questionnaires.

According to the researchers, people who had more sex were not happier than those who had their usual amount of sex. Instead, the study found, the couples who had more sex actually had a small decrease in happiness.

Delving deeper, the team found that one reason why simply having more sex did not make couples happier was because it seemed tied to a drop in their desire for, and enjoyment of, sex.

It wasn't that having more sex led to lower desire and enjoyment of sex, however. Rather, it was because they were asked to do it -- rather than initiating sex on their own, the study authors said.
4 people found this helpful

I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medicine or cream then I become the same. Please sir it's my humble request to give me some permanent solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medici...
Medicine german reckeweg china off 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I have Continue white discharge from few days .is it serious or some stress which causes discharge?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I have Continue white discharge from few days .is it serious or some stress which causes discharge?
continuous white discharge can b a sign of vaginal infection. do u have other signs og infection like foul smelling discharge and itching? consult ur gynaec for medications or discuss with me on detail if u like. .
1 person found this helpful
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I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about this.

BHMS
Homeopath,
I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about t...
Hello! one of the best ways to lose belly fat is to follow a fixed exercise routine. Crunches and skipping greatly help in reducing belly fat! 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. One of the best thing to do for belly fat is to make the consumption of brown rice a habit. It is always better to have brown rice over white polished rice as brown rice contains a lot of fibre thus helping to maintain a slim waistline. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.
13 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am vijith. For me started hair loosing daily. I started to apply onion. Is it good for head and it will grow hair.

BHMS
Homeopath,
I am vijith. For me started hair loosing daily. I started to apply onion. Is it good for head and it will grow hair.
You need proper treatment. Check your thyroid. For hair fall change your shampoo into baby shampoo. Avoid iodized salt. Apply natural henna powder dipped in liquor of tea overnight. Next day add whole egg, 10 ml coconut oil, few drops of lemon juice and curd. Apply it on your scalp. Once in a week. With this you need proper homeopathic treatment for permanent solution of hair fall. Sooo you can contact me through Lybrate.
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I am a football player. I want to use revital will it helpful for me or not sometimes I get very tried when I come from ground.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am a football player. I want to use revital will it helpful for me or not sometimes I get very tried when I come fr...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight or energy for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out or activity is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
2 people found this helpful
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I am having pain in my left leg for around 10 days now. I had been operated upon the same leg 20 years back. I am experiencing pain every now and then. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pain in my left leg for around 10 days now. I had been operated upon the same leg 20 years back. I am exp...
Hi we should give strignth to left leg so take following remedies 1. Lakshadi guggul 2 tab twice a day 2. Dashmularishta 4 tsp before lunch and dinner in ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for leg pain you should do basti treatment. You will get good result so consult good ayurvedic doctors.
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I am suffering from hair problems My hair is so short I want to be mote long Pls advice me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from hair problems
My hair is so short
I want to be mote long
Pls advice me.
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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I found blood in my vomiting from last 5 days. It is not like a normal blood. Its dark red or little bit black blood. And its not merged with water but it come in separate like vanes. I'm not a smoker or never alcoholic. I don't know what happen and what to do.

PGD Maternal Child Health, MBBS
General Physician, Akola
I found blood in my vomiting from last 5 days. It is not like a normal blood. Its dark red or little bit black blood....
Fresh red blood comes from gums, mouth, throat and oesophagus but if the blood is blackish then it comes out from the stomach because the acid of stomach turns hemoglobin to blackish brown colour. Get a thorough dental check up and if nothing is found then an get an ent check up. Do complete blood count especially platelets, with bleeding time & clotting time to check for any bleeding tendency. Look for bluish black patches anywhere on the body. If yes then show to your physician. If all the findings are normal then no need to worry.
2 people found this helpful
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I am suffering from diarrhea from last 4 day but from last one day motion is not done.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I'm 32 years old male, when I get cold and winter season I'm getting breath problem, Early morning time struggle so much,

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
You might be having tendency toward respiratory allergies, which usually are felt more during winters due to cold air being inhaled in. You should get a consultation with a pulmonologist with your detailed history, so have good relief in cough and cold like symptoms.
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