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Dr. Gautam R Arora

Homeopath, Mumbai

1500 at clinic
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Dr. Gautam R Arora Homeopath, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gautam R Arora
Dr. Gautam R Arora is a renowned Homeopath in Goregaon West, Mumbai. You can consult Dr. Gautam R Arora at Sai Homoeopathic & Psychotherapy Clinic in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Gautam R Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sai Homoeopathic & Psychotherapy Clinic

Plot No. 91, Sai Kutir, Road No. 5, Lokmanya Tilak Nagar, Off M G Road, Near Siddharth Hospital, Goregaon West, Mumbai Get Directions
1500 at clinic
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I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some suggestions.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some ...
Your weight is marginally higher about 2-3 kg. To reduce weight you have to avoid oily & sugary food. Say no to bakery, processed & packed food. Do exercise for 30-40 mins daily. Take home made low calorie food.

My hair fall is increasingly day by day pl provide solutions so that they increase I am female 35 years old.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My hair fall is increasingly day by day pl provide solutions so that they increase I am female 35 years old.
Egg mask. Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth. Licorice root. Coconut Milk. Green tea. Beetroot juice. Greek yoghurt and honey. Aloe Vera. Fenugreek seeds.

Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please help me. I belongs to poor family so tell no easy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am suffering from lower back pain since last 6 years. I can feel it every time & it disturb me any time. Please ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful

Sir, I completed my nutrition course. But I want to get deep knowledge about nutrition and human anatomy. So which book is best for it.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir, I completed my nutrition course. But I want to get deep knowledge about nutrition and human anatomy. So which bo...
Death by Food Pyramid (by Denise Minger) - Fast Food Nation: The Dark Side of the All-American Meal (by Eric Schlosser)
2 people found this helpful

How To Eat More Protein?

Sexologist Clinic
Sexologist, Faridabad
How To Eat More Protein?

Protein is considered a “macronutrient,” meaning that our bodies generally require large amounts of it. This is because our bodies use protein to make everything from bones and hair to muscles and blood. However, unlike fats and carbohydrates, our bodies do not store protein, which makes it important to consistently keep proper amounts of protein in your diet. By learning what foods are high in protein and how to integrate them into your diet, you can easily begin eating more protein.

Adding More Protein to Your Diet


Add more seafood and lean meat to your diet. Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat.

  • In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart.
  • Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it’s loaded with saturated fat.
  • Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat.


Choose lean beef. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they’re still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol.

  • In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12.
  • Look for the terms “loin” or “round” to help pick out lean cuts of beef.


Increase the amount of low-fat dairy in your diet. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories.

  • Dairy products are also a great source of calcium and many are fortified with vitamin D.
  • Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14 g proteins, compared to 10g in low-fat yogurt.

Eat more eggs. If you’re looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day.

  • As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the entire egg while containing almost no fat, so consider separating the egg white from the yolk when eating eggs. Purchasing a carton of egg whites can also be a good option. Be sure to read the label to make sure it is 100% egg whites, since some brands add salt.

Add more beans to your diet. Beans are a great source of protein for any diet, and they’re also loaded with fiber and other nutrients that keep you feeling full, which makes them a perfect substitute for red meat in a number of dishes, including chili and tacos. 1/2 cup of beans even contains as much protein as a full ounce of broiled steak.

Eat more soy. Soy is another great source of protein, and it’s lower in fat than many other sources, which makes it a heart-healthy option.

6 people found this helpful

I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on bed. I am unable to sleep only. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on be...
You need Moist Heat application around the Chest. It can be done by Hot Towel putting around chest or painful area. Repeat 3 - 4 times per day for 1- 2 wks.
2 people found this helpful

I have gain lot of weight at this age due to which I'm having problems cholesterol uric acid.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have gain lot of weight  at this age due to which I'm having problems cholesterol uric acid.
Reduce your weight in a healthy way. You will defiantly get ride of there problems. If you are not able to do lot of things just start your day with one glass of luke warm water and a piece of garlic. And eat a healthy diet reduce fried fatty and sweet food products.
4 people found this helpful

I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin getting black & lot of hair fall. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin...
Removal of the uterus will not serve the purpose because hormones are secreted from the ovary you can reduce your weight and take tablet to reduce male hormones in your body.
1 person found this helpful

I have a corn under my feet, it is hurting me from one month. What is the better way to cure my corn? Can any one give suggestion regarding my problem.

PGDHHM, MBBS
General Physician, Delhi
Soft corns are best treated with properly fitting footwear and better foot hygiene. Products that can be applied to affected areas include 40% salicylic acid pad (corn caps). If it hard corn, it might has to be removed surgically. If persistent, consult a surgeon for further management.

His penis size is small friends r kidding him still he did not get marry its size abt 4inches 1inch width.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
His penis size is small friends r kidding him still he did not get marry its size abt 4inches 1inch width.
If Body hormones are normal and sperm analysis is normal than i think no problem should be there in person fertility
1 person found this helpful
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