Dr. Gautam

Please note that there are some hormonal changes occurring in your body and I suggest you do a blood test for - Thyroid profile/Testosterone/androgen. Take Sulphur 200 - one dose 4 pills for next 2 weeks/once a week Based on the reports treatment would proceed.

No wonder why spinach favorite of popeye's - the strongest.

Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

In other word, it’s loaded with good things for every part of your body!
So what are you making tomorrow using this super food spinach?
Do Share :)
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You should take tulsi beej, lajwanti beej, safed musali, and misri. Take everything 250 gm- 250 gm. And mix all things and make powder. Take this powder 2 tea spoon full twice a day with cow milk for 1-2 month, you will feel good. And you should do proper exercise and take high protein diet.

You have to do blood test to exclude malaria,typhoid and dengue after consulting doctor. Take paracetamol 500mg one tablet sos after food,drink plenty of water

Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Its not true and width of the nose will not increase due to heavy breathing during running and there is no need for him to stop working out.

Generally skin infections are resistant to treatment. Fungal infection takes long time to get relief. You can continue the same treatment &wait for the results to occur.

You have infection of both ears which is of longer duration as indicated by hole in the ear drum. You will have to take precaution of keeping ears dry by keeping cotton in ear while taking head bath.you will benefit by undergoing ear surgery to patch the hole in ear drum.

Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.

Its not too serious right now. But if you put on weight or already over weight, and have irregular cycles, hirsuitism you need to take medications as well apart from life style modification.