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Dr. Gauresh Palekar

MS

Orthopedist, Mumbai

16 Years Experience
Dr. Gauresh Palekar MS Orthopedist, Mumbai
16 Years Experience ₹ online
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gauresh Palekar
Dr. Gauresh Palekar is one of the best Orthopedists in Mumbai, Mumbai. He has been a practicing Orthopedist for 16 years. He has completed MS. He is currently practising at Dalvi Hospital, Mumbai in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gauresh Palekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - B.Y.L. Nair Ch. Hospital - 2000
Languages spoken
English
Hindi

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Dalvi Hospital, Mumbai Building No. 38 NS Patkar Marg, Gamdevi, Mumbai, Maharashtra - 400007Mumbai Get Directions
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I am 19 years old male I have Cold And back is pain Please help.

MS - Orthopaedics, MBBS
Orthopedist
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I am 19 years old male
I have Cold
And back is pain
Please help.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform me Contact your family doctor or nearest hospital for emergency help.
3 people found this helpful

Hey I'm 29 married boy I'm suffering from pain from my neck shoulder and back every time from last one year?

BAMS
Ayurveda
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Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am 80 5.11" no diabetise, regular walker, general good health. But have now back ache. Any good successful ayurvedic oil to strngthen back bones. I am doing yoga exercises now.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

How to prevent muscular injuries when playing sports after long time?

BPT
Physiotherapist
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A good warm up should last about twenty minutes - starting gently and finishing at full pace activity. Maintaining good muscle strength and flexibility may help prevent muscle strains. Muscle strength allows a player to carry out match activities in a controlled manner and decreases the uncoordinated movements which can lead to injury.

M.P.T.(Ortho)
Physiotherapist
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Make sure that the cold therapy is used within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Hiii I m 45 years old man I have pain in my leg and I do not sleep properly from pain pls suggest me what I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hiii I m 45 years old man I have pain in my leg and I do not sleep properly from pain pls suggest me what I do.
Hi, you should take acupressure therapy, kali phos 12x+mag phos 12x 4tab each thrice a day with warm water,

I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?

BPTh/BPT
Physiotherapist
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I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.

I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, my age is 56 years, male, what should I do, I do yoga regularly in the morning.

MBBS, MS - Orthopaedics
Orthopedist
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I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not make an relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not mak...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts paining. Can you please suggest anything so that this can be cured. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts painin...
Dear you probably have shin splints so many patients suffer and there is no drug which can help and it has unpredictable outcome. Eswt can help to get a cure. It is nonoperative and noninvasive treatment.

I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Im 40 years old and these days I experience pain in legs. I hav taken shelcal 500 tablets and this cured me. But suggest me some other ways to get rid of this pain.

BPTh/BPT
Physiotherapist
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Im 40 years old and these days I experience pain in legs. I hav taken shelcal 500 tablets and this cured me. But sugg...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye deep breath lijiye pani jada se jada pijiye. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
1 person found this helpful

My legs paining knees on every day. I am just twenty years old. Taking food healthy.

MBBS, MS - Orthopaedics
Orthopedist
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My legs paining knees on every day. I am just twenty years old. Taking food healthy.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is good what could be the reason? It increases during night.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is go...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
2 people found this helpful

I have a pain in right toe how to get rid of that?

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist
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if you don't have any history of recent injury and any issue with your footwear or ingrowing toe nail then the next most common cause could be because of gout. in this condition the level of serum uric acid is raised. I would suggest you to revert back with an xray and serum uric reports

I am 26 years old and I feel sever pain from middle of head to neck, swelling in my shoulder. I noticed it happen when I continuously turn my neck on left side more then 5-10 min, season change, while looking down.

BHMS
Homeopath
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I am 26 years old and I feel sever pain from middle of head to neck, swelling in my shoulder. I noticed it happen whe...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
3 people found this helpful

My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly suggest good medicines to get rid from this knee pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly sugges...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful

Can cervical spondylosis causes painful headache starts from back of neck to crown of head & surrounds the entire head?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Yes,Cervical Spondilosis can cause occipital headache due to sstiffnes in th cranial nerves in occipital area. Homoeopathic medicine GELSEMIUM 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily Avoid using pillow or arm under head while sleeping.
1 person found this helpful

I have pain in my joints. Please suggest What should i do?

BPTh/BPT
Physiotherapist
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I have pain in my joints. Please suggest What should i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend me good practices to recover as early he can?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend m...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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