Dr. Gaurav P. Kadam

Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

There is no relationship between acidity and high BP or hypothyroidism. However, both acidity and hypertension can be aggravated if one is leading a stressful life. You should consult you family physician or a consultant in general (internal) medicine.

Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phosphorus 1000-6 pills wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.

7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more I thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active

Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder, medicines sound like good options but also remember that unless your diet is not planned sadly they won't help.

Dentafix multispecality dental clinic wishes you all a very happy deepawli

knee Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. hip Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .

Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be.Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with Diabetics as I am a Certified Diabetes Educator apart from being a Consultant Dietitian. You can consult me privately online for any advice related to Diabetes.

It's good to have pineapple juice. A glassful of juice does not contain much calories and if you feel so balance by reducing portion size of other foods.

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.

Try silicea (biochemic) plus arnica-jamborandi shampoo (homeo). Can consult me privately for detailed treatment.

Hello lybrate-user! for glowing skin drink more n more water for inner cleanliness, vit c, use mosturizer n spf30 cream, use nightcream for rejuvination

This looks like urinary tract infection called as honeymoon cystitis because it happens after sexual intercourse. You need to go for urine routine and culture tests and directly contact online or in person for appropriate line of action and treatment. It will be absolutely alright. Move on its needed.

There are alot of reasons for stomach pain. It could be acidity, gastritis, ulcer being the most common ones .You need to get a consultation to know whats going on. For temporary relief you could have curd and antacids to help you with your pain. Do not eat anything spicy or acidic like orange and lemons. Its better to get yourself evaluated.

HI Lybrate USER… A) take 10 ml of fresh GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.

1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Do some special yoga for this And Uadar kalp churan in night daily For 7 day Its perfectly curable.

Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.