Dr. Gaurav P. Kadam

Lady’s finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative. • The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. • This will in turn help in your body to grow vertically.

You are having gastritis, avoid spicy food, coke or cola, avoid tobacco, excessive tea or coffee, sigarate smoking, aerated drinks.

Medicine taking is not the solution dear, you must be taking proper medicines under guidance but if you are getting infections frequently than first thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.

Hi , We have very good homeo treatment to back ache during periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate on behalf of your friend? 1. Usual gap between periods 2. Your age 3. Are you married? 4. Any thyroid problem, anaemia? 5. Obesity? Precaution- Maintain cleanliness and good personal hygiene. You may opt for payment consultation giving the particulars. To start with, take the following homoeo medicines when the period is expected to commence and the pain is felt- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Magnesia phos 200---one dose ( 6 to 7 pills) in the afternoon and one in the evening (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop)

You are killing self. First you must get rid off your addictions if not possible get the help of a good doctor or psychologist. You are the only person who can save yourself. There is a better world waiting for you to live happily. Take advantage of the medical helps around.

for reducing uric acid and creatinine you can take tab. becid 500 mg twice a day. and tab. zyloric 100 mg once a day. after meal.

To improve yourself, try the following :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.

Hi, you r under weight by 10 kg, approx. Go for natural measure to get your skin wrinkle free, smooth and glowing. Tk, plenty of water to eliminate toxins and to regulate metabolism & to moisten your skin. Go for meditations to reduce your stress and to nourish cells, tissues of your body to allow your skin glowing. Tk, easily digestible, simple, non- irritant diet on time. Tk, apples, carrots, cheese, banana, papaya, soya been, milk, spinach, potatoes. Garlics, eggs, oyster, black chocolate. Tk, homoeo, medicines which r gentle in administration without any adverse effect, thereof. @ azadirachataq- 5 drops, with 1/4 cup of water, thrice a day, orally. @ sepia200-6 pills, at bed time, dly. Avoid, dust, scorching sun, smoke, caffeine, nicotine, alcohol, junk food. Tk, care.

Hi, Counting of days starts from your last menstrual cycle, ie, from 1st october. Thus it is 37days of pregnancy or 6 weeks of pregnancy.

Fever since 2 weeks, needs investigation, cbc, esr, urine-routine, bl, culture for s, typhy, bl. Sugar f&pp, s, creatinine, malaria antigen test, m, t. Sgpt, sgot. X-ray chest pa,

Hello,you should take Hepar sulph 200 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part -- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Hello, Please get a serum beta hcg test done. If the hcg levels are less than 3mIU then she is surely not pregnant.

U have not given exact time recent may mean a day two three etc however if it's more than twenty four hrs you may rinse with warm salt water three four times a day.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Not permently but medicenes usefull to controlling your bp. And regular morning walk is imprtnt for you. Any querries msg me.

Hello, Take small quantity of food/ food items either you are hungry or not. If you are unable to take solid foods try to start with liquid food like juice, soup, butter milk/ chhachh, soy milk, flavoured milk etc. It will increase your appetite slowly. Include variety of foods in your routine diet. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.

Do regular mouth blowing exercise with nose pinched to keep your ear drums healthy.

Hello I would suggest that you continue the medicines. It takes some time however after that you will be able to experience significant improvement. Also most likely your doctor will decrease and stop fee medicines in due course. As far as counselling is concerned, it's usually quite helpful. If you felt that you didn't benefit from it, you should share this thought with your doctor who would make changes to make it better for you. Finally I would advise you to complete the course of treatment so that any chances of relapse becomes minimal. Good luck.

If hemoglobin level goes down you could feel weakness.Take food rich in iron,folic acid,vit B12,B6.Take foods like liver,meat,shrimp,egg yolk,mint, green leafy vegetables,broccoli,peanuts,banana,rice,sprouts,dried beans,beet roots,lentil,spinach,seafood,shellfish.Apple is also rich source of iron.Take Vit C rich foods as it helps in iron.These will help to increase hemoglobin level.