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Dr. Gaurav Kulkarni

Psychiatrist, Mumbai

1000 at clinic
Dr. Gaurav Kulkarni Psychiatrist, Mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gaurav Kulkarni
Dr. Gaurav Kulkarni is a renowned Psychiatrist in Mumbai, Mumbai. You can meet Dr. Gaurav Kulkarni personally at Healing Mind Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Gaurav Kulkarni on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Indian Psychiatric Society
Association of Medical Consultants
Bombay Psychiatric Society
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Indian Medical Association (IMA)

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I always worry when heart palpitations occur. I myself think that I am having some kind of mental disorder. But I do not have a problem like lack of concentration and all. But I think too much and negative thoughts creep in. How to deal with this without a psychiatrist?

DNB Cardiology
Cardiologist, Bangalore
I always worry when heart palpitations occur. I myself think that I am having some kind of mental disorder. But I do ...
you can do one holter monitoring...that is ecg monitoring for 24 he...when palpitations occours we can check heart rhythm ...this will help to correlate if really so.e problem is there or not
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How to boost memory power? How to increase remembrance power. I am 27 old female doing preparation for civil services.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself in society. So when I study something, I develop an urge that I will do something grt like that. Coz of this I have developed an headache. As reading such books inspires me a lot. But develops a headache on me dat leaving only I thing, I sud do something n I will do something. What, s this? May I know plz? What sud I do. Be far from such books?

DHMS (Hons.)
Homeopath, Patna
As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself...
Hello, you can do it, of course. Follow the under noted tips to get desired result. * go for meditation for 30 mnts to reduce your stress, anxiety and depression, if any.* take, plenty of water to eliminate toxins.* your diet b easily digestible.* avoid, junk food, dust, scorching sun, watching tv in d late night*ensure, 6 hrs sound sleep in d night. * homoeo-medicine** *@ ignatia 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day report fortnightly.
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I am 41 years old. Having blood sugar 160/260, bp 150/100, having lots of stress in office work and family life.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 41 years old. Having blood sugar 160/260, bp 150/100, having lots of stress in office work and family life.
Hi there ~ first things first. You need your blood sugars under control, and this is a priority. You need to get yourself to a diabetologist and consult them to check if you need changes in your medications. I strongly believe that you do. Next off, you need to control your blood pressure and hypertension along with uncontrolled diabetes is the cause of many medical emergencies like stroke, heart attack, etc, stress is the result of or the causative factor in many cases for the medical conditions that you are experiencing. I believe that you may need to consult with a psychiatrist after your medical problems are solved to see if you need any medications or therapeutic measures like relaxation techniques and yoga pranayama dhyana meditation and mindfulness to overcome stress. Hope this helps. Take care and have a lovely day!
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I was in love with a girl, and it was one sided but extreme. I wanted to marry her. Now the conditions have changed to such an extent that I can marry any girl but not her. I am not able to figure out the main reason, but may be the slight negative attitude she shows towards me. Now I am in a condition where neither I can forgot her, I want to get away from her but internally I still wish I could marry her. This feeling has bring an all time sadness in my mind, thereby affecting my professional and personal lyf. I am unable to concentrate on any damn thing. Please someone suggest what I can actually do to gey rid of all this.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! First of all shld confirm if she has any soft corner towards you. If so express your love towards her. If she accepts well and good. If not leave her and love someone who loves you. It is always better to love someone who loves you more than accepting someone who doesn't love you. You have to higher goals in life, she should actually feel jealous of you stepping higher and higher, achieving success in other aspects of life. You can outburst your emotional distress in achieving, never give up. Come up in life. Love is not in looks it is in both hearts when United leads a happy and peaceful life forever whether arranged or love marriage, if someone is ready to marry you, that means they want you as their lifelong partner sharing ups and downs of marital life only then true love survives and lasts. Try to overcome this by winning that person who is not loving you by achieving all goals in life whether marriage, career or personal life before her. Do not be weak to show her you are not challenging. Try to defeat her by achieving, becoming someone who people around you talk about you outstanding. Take care. Throw away unwanted thoughts. Keep worthy thoughts.
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Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to him from 3days. And today morning I saw some pimples like chicken pox on my face again. Now iam feared that will it attack again. So please say will attack again if so will it again lasts for 10days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to ...
Do. Not worry. It will not appear again. Take plenty of liquids. Do not take onion spicy food and oily food. Only apply lemon juice on your face for one hour daily for five days and wash it.
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I'm taking veniz 75 for several years. This was prescribed for anxiety. If I don't take some uneasiness in my head next day. Please suggest .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, That is natural. Some medicines act as suppressing agents and if you don't take those medicines, brain craves for it. You should try to manage your anxiety with psychotherapy techniques and then slowly taper the medicine down under the supervision of your psychiatrist or psychologist. Do not stop the medicine suddenly. Take care.
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Hello sir I am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

BHMS, DEMS
Homeopath, Pune
If you want quit smoking. Then its absolutely good. Quit early as soon as possible. No need to do medical test before quitting. Around in one year you r healthy person.
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I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.
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What I have to do to get more concentration on my study & get more marks in examination. I lack concentration & I have to score more marks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake...
Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn’t working… If you’ve been in therapy for awhile and aren’t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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I have been diagnosed with bipolar disorder and taking regular meds (Lamotrigine, fluoxetine, olanzapine and clonazepam) since last 4 years. I am also having hypertension from quite some time but not taking any meds for that. Hypertension is worsening my condition. Please suggest some medicine for hypertension to be taken along with bipolar medicine and it's frequency/timing. Thanks in anticipation.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I have been diagnosed with bipolar disorder and taking regular meds (Lamotrigine, fluoxetine, olanzapine and clonazep...
You need and should take BP medicines. You should get aECG and serum lipid profile done. Also check yourself for diabetes. With these reports you see a physician who will give medicine for High BP. You also show your report to the doctor who is treating your bipolar disorder. He may change your medications if he or she feels so. Finally you should restrict your salt intake and do regular exercise and meditation.
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I am 45 years old and facing problem of less memory. Example;: forget papers and article several times. Please suggest me , I am intersted in furyher phd study. Please advice.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
May be you try if you have recent memory loss. Get assessment done or whether you are preoccupied, which may be normal. If you are preoccupied find out what .
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Y does it feel v depressing after having sex? Me n my bf whenever have sex I feel as if he's only using me for sex. Because he feels lot of headache legs ache after sex and he feels to stay alone whereas I feel so much need of him but then things mess up .help us on this matter

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
unmarried sex leads to sex. fear, urgency, tension, anxious may cause for depression. real life sex there is no depression. enjoy the sex without tension, foreplay plays very important role. direct sex may cause for tension. create peaceful environment. before sex mutual sharing of thoughts is important. sex means not one man work. both should participate with enjoyment.let you follow both of them. best of luck.
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Iam 17 years old and I have an concentration problem in studies? What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are at an age when the male sex hormone, testosterone, has a spurt in the production that can cause a lot of disturbances in your condition. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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My mother is type 2 diabetic and asthma and mentally disturbed means she has doubts about his her husband and his son (ie. About me) and also daughter-in-law etc who are they sex with others without relation and age also, she is thinking that she is only good all are bad. Now she is taking human mixtard 40 insulin 20 ml morning and night 15 ml for doctor suggestion. While she is using homeopathy medicine to control diabetic and mental stress by homeo doctor.(what medicine I don? t know) what it may be I want good solution to control all problems sir. Respected sir, her age may be 63 years my mother diabetic reports on 08/04/2015 which are pbs -126 mg/dl pibs-306 mg/dl bp-120/70 hba1c -12.0%(your mean blood glucose is 345 mg/dl) medicine humanmixtard 40iu and glucomet-500 mg afternoon, supporting medicine is homeopathy, glycomect500 which is not using regularly and she is also take medicine irregurly.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
A diabetic person also need to attend counselling session along with their medications. Her symptoms are part of the illness. Besides this, it must be difficult for you to manage with your mother's doubting nature. It may not be possible to control everything but only those things that are under your control. Some things you may have to live with and in this case you need to know how to manage and cope with it. Counselling will help you to find this balance and tools to manage your issues in the best way. If you have any queries about this please contact me on private chat.
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Not in a spine but it's right side of spine, it's pain like poke. Some time it won't but some time it's pain more I can't bend my body.

MBBS
General Physician, Mumbai
Not in a spine but it's right side of spine, it's pain like poke. Some time it won't but some time it's pain more I c...
For pain take tablet paracetamol 650 mg and I will suggest you to get a lumbo sacral vertebrae done and follow up with reports.
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I lost somebody close last year and since then feel very depressed all the time. Please help me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed all the time. Please help me.
Sad to know that you lost your loved one. It is a vacuum that only time can fill. I suggest you to take charge of your life now and continue just as you would have continued when your loved one was with you. See, it will help. This will be the best tribute to your loved one. If you move on ,this will give you so much happiness because you now live your life for departed person's happiness.
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I'm facing lot of problems. First of all I can't focus in my medical (occupational therapist) studies. Secondly my friends don't respect me. Thirdly I try to help everyone by every possible means but when I require help no one helps even if I beg them. I feel I have nobody to talk moreover a lot of times whenever I feel someone is offending me ,i offend them more. But the next moment I feel very bad. I can't control my anger. During school time I had lot of friends to talk and share everything but now no one is here. Everybody seems to be a backstabber. With family I am very good ,sometimes I fight but everything gets OK the next moment. But I miss that friend group in my high school. Now neither of my friend talk to me or meet me. I feel like I lost something. The worst problem I get is that I get lot of sexual feelings for my gf and can not focus on studies. Im not any porn addict nor addicted to masturbation. I want like olden time everything becomes happy and I get good in study.

DHMS (Hons.)
Homeopath, Patna
I'm facing lot of problems.
First of all I can't focus in my medical (occupational therapist) studies.
Secondly my fr...
Hello, Lybrate user, your area depressed & depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        • Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. •meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine,alcohol, junkfood,pizza, burger,  • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Hello doctor my self anamika Shrivastava I am 30 year old married woman I have short term memory problem last five months what should I do please tell me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some form of stress that needs to be addressed. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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