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Dr. Gaurav Kulkarni

Psychiatrist, Mumbai

1000 at clinic
Dr. Gaurav Kulkarni Psychiatrist, Mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Gaurav Kulkarni is a renowned Psychiatrist in Mumbai, Mumbai. You can meet Dr. Gaurav Kulkarni personally at Healing Mind Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Gaurav Kulkarni on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Psychiatric Society
Association of Medical Consultants
Bombay Psychiatric Society
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Indian Medical Association (IMA)

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HI doctorsI always anger on small things on my family or my girlfriend. I love tooo much my girlfriend but I also anger tooo much on her. So hlp me plz.

BHMS
Homeopath, Faridabad
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I used to be a confident and happy go lucky guy. But now am just insecure about my future, my family and would other people accept me or not and I can see on people faces that they don't like me or are not good with me. What should I do, I am completely freaking out. I even had suicidal thoughts and feels shaking some times. What should I do. I am taking ashvagandha tablets are they useful?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I used to be a confident and happy go lucky guy. But now am just insecure about my future, my family and would other ...
You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally!
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Hi sir. I am very intelligent in my childhood and upto my +2 but now a days in engineering. I can't get memorized the topics. I am forgetting all I read, I have lack of concentration problem. Is smoking n drinking are the reasons? I have exams very soon expecting soon reply for the problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age at that time when you were in +2, there may have been hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. Smoking and drinking too has an effect if you indulge in them. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. Both are bad habits and it is best to avoid them immediately.
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Sir mai 1 year se ek ladki se pyar karta tha. 1 year pahle breakup ho gaya family member ki wajah se. Par ab bhi mai jab use dekhta hoo to sad feeling hoti hai Aur fever ho jata hai. Mind upset ho jata hai. Usi ke baare me kuchh kuchh baate mind me ghoomne lagta. Koi bhi kaam karne Ka dil nahi karta hai. Thori so koi baat bolta hai to gussa aane lagta hai. Etc. Sir please suggestion de ki mai kya karu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai 1 year se ek ladki se pyar karta tha. 1 year pahle breakup ho gaya family member ki wajah se. Par ab bhi mai ...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I know it's not correct and tried putting myself busy though unable to overcome. Now a days I'm feeling very much weak n always lying on bed. Feeling uninterested on anything. And I'm getting lots of giddiness. Please suggest me how can I come out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I ...
You should focus on your work and also you should play a game whatever you like but it shoud be physical game like batminton, tennise, criket. Its the best way of get ride of this.
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I don't want sleep at night. I want to study at night. Is there any medicine available that will help me to concentrate on my studies at night. I can't study during daytime due to lot of disturbance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You need to sleep at night. Our body is tuned to sleep at night and if you change the habit forcefully now, it could be troublesome. I suggest you find solutions for the distractions instead of forcing body mechanism. That will be better. Take care.
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How to stop smoking and alcohol?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Smoking addiction and Alcoholism are very bad for health in short and long run. If you?re ready to stop smoking and drinking and willing to get the support you need, you can recover from both?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
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I feel that I m loosing my memory. Working in auto industry. I am 46 year of age. Vegetarian

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to investigate further with MRI Brain and Lipid profile/ HBA!C/ LFT. You check heavy metals in Blood and Thyroid. Please contact me further. Meanwhile you continue the medications. Please avoid dust. You can use mask/ cover skin areas allergic and can try topical antihistamines initially. Depending on report of MRI Brain let us start medication for appropriate cause. Check immunoglobulins.
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I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I am doing that but it don't works. I am scared that I am suffering from diabetes because my father is suffering. But doctor negotiate for that. Please suggest something!

MD - Pathology
Pathologist, Noida
I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I...
If you are scared that you have diabetes, then simply get your blood sugar levels - fasting (empty stomach for minimum 8 - 10 hours) and post prandial (sugar levels after 2 hours of eating food) along with hbaic levels (reflect your previous 3 months average glucose levels) done. From these tests you can determine whether you have diabetes or not.
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I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a few days, my gains are gone. How do I increase my muscle memory?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a ...
Hye, Thanks for the query. Firstly, exercise should not be an ON /OFF affair. Even if you cannot workout in the gym, you need to put in some other workout which you can manage at least thrice a week. Also if your diet is not good, gains will not even as good. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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Hello doctors Please help me. I am suffering from deep depression of height problem. I am 17 years old. And my height is only 5.4inch. I want to increase my height. So please doctor can you consult me the best medicine. Please doctor. I am from small town do not have enough money for consultation fee. Please suggest me best medicine for increasing height without any side effect. Please doctors also tell me the processed of medicine. Please hath jood raha hu help me.

DPM, MBBS
Psychiatrist, Mumbai
Hello doctors
Please help me. I am suffering from deep depression of height problem. I am 17 years old. And my height...
Hi lybrate-user. Usually a male's height grows till 20-21 years of age, so this may not be your final height. Our height depends on two things - genetics and nutrition. You cannot do anything about the former. For nutrition you can increase the amount of protein in your diet to boost your growth. Stretching exercises like skipping, jumping may help, though there is no scientific proof of it. Most of all you need to know that your height is not at all abnormal. You fall within the range of an average indian male's height. The amount of distress you are expressing at something normal is concerning! no one becomes attractive because they are tall or fair or muscular or any other feature of their body. Attractiveness comes with personality. Focus on developing a healthy and happy personality. People like individuals who are kind, calm, confident and happy. You are just 17. You can learn so many things, do so much. Develop your skills and personality. For your height, you can always wear shoes with a little heel.
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SMy question is about the constant unbearable pain in her right hand with the constant pricking of needle (trying to find veing) by the nurse in one of the hospitals.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please try thisgive pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I forget everything how can I remember please help me?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I forget everything how can I remember please help me?
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I lost my precious thing last week and I am feeling depressed from 5days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost my precious thing last week and I am feeling depressed from 5days what should I do?
hello young man there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with anxiety. life is a gift. a beautiful phrase :" life has either problem or not. if no problem, then WHY WORRY? if you have problem, two possibility. either you can handle or not. if you can handle, WHY WORRY? if you can not do anything for problem, then again WHY WORRY?:) my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment you can cunsult me privetly
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MBBS, MD - Dermatology
Dermatologist, Delhi
Stress is known to trigger skin problems and acne breakouts. Doing meditation and yoga can prove to be effective stress busters.
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Hi I am suffering from not getting sleep from last 8 months, full depression, stress. Please guide me which medicine I can take to come out of thing and fast recovery from these problems. Thanks.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your sleeplessness could be due to uncontrolled bp, glucose levels or even the tablets you are taking. Atorsave can cause depression in some people. Why are you taking 40mg of atorsave. If you have any blood clot problems to your brain, the that could be the cause of your sleep and depression as well. Visit a psychiatrist.
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One doctor gave medicine for my daughter psychology problem, it gives more sleep to my daughter. Why?

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Many psychiatric medications cause sedation initially which decrease with time. There are various ways one can try and reduce the sedation either by shifting the time of medication or by changing to a less sedative drug. Regards Dr Vishal Chhabra
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Sometimes I have a problem of anxiety I am deciding to take exiten tablet Its right decision.

MBBS
General Physician, Mumbai
Sometimes I have a problem of anxiety
I am deciding to take exiten tablet
Its right decision.
Before using medicines for anxiety, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps,
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Dear sir/ madam, I am a 46 years old guy who lacks self confidence. I am jobless. How do I achieve self confidence. Regards

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear sir/ madam,
I am a 46 years old guy who lacks self confidence. I am jobless.
How do I achieve self confidence.
R...
Hi Lybrate user If you want to build your self confidence then you have to focus on improving your own life for the better. Try to focus on stuffs you have done it may be big or small. Write down a list of all things you feel proud in your life, think of the things you have achieved. Set some small goal and try to achieve them it help you to prove your capability to yourself and you feel better. Need to understand and remind yourself that there will always be someone who is prettier, smarter and richer than you, just like there will always be someone who is less attractive, less intelligent and less wealthy than you. Believe in yourself and try to enjoy your life. Thanks.
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