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I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.
I am 18 yrs old or I have chest pain on both sides from many years it sudden occurs or stops automatically. When chest pain occurs I am unable to breathe properly.
Sir my father has done by pass surgery in year 2001. Last year we have done angiography for regular course, Dr. Has told again all veins are block except lima I .e ok. Now what you suggest that again we should go for by pass or it should by medical treatment drugs. Pls suggest your best views on same, he is 67 at present. Regards.
Dr. on Lybrate asked me for some tests Reports are as follows Lipid profile triglycerides 175 Cholesterol 210 Hdl 39 Ldl 136 Vldl 35 Vitamin b12 259pg/ml Vitamin d 6.1ng/ml.
Hello Doc, I hd a angioplasty done due to blockage in the Right Artery resulting in uneasiness and chest pain. Now it's almost 2 months, but I still have chest pain and heaviness in breathing. Earlier I was advised Brilinta (morn & night), Ecosprin (afternoon) & Storvas which was change to Eliques (morn & night), Ecosprin (Afternoon), Nebicard (morn & night) & Ismo. The change of medicine was done after I complained abt heaviness & breathlessness in chest and muscle ache. Also a CT scan was done to check if the pain is due to the stent movement, but the CT scan report was also normal. Now even after change of medicine the heaviness and breathlessness still persist. Am I supposed to live with this pain throughout my life. Also I hv studied the side effects of all the above medicine and am worried abt the same in long run. Pl suggest. (A detailed reply will be very much appreciated For your info: I do brisk walking once in a day either morning or evening for 45 mins. And diet under control. My weight was 87 kg which reduced to 83 kg in past 1 n half month.
He has a breathing problem he can not take breath in winter season this problem becomes more serious and this throat problem.
Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.
Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way
1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).
If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.
2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.
3. Drink 6-8 glasses of water daily
4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot
5. Avoid alcohol.
6. Start your day with fresh fruits and high soluble fibre grain such as oats
7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.
Fish or fish oil
Green leafy vegetables
Oranges or orange juice
Fiber oats/oat bran/oatmeal
8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.
9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl
Turmeric and curry leaves can be used as spices in various foods.
Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl
10. Arjuna, guggulu can be added as medication on ayurvedic physician advice
The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:
Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
Patients should consume 20-30 g/d of fiber.
The protein content should be approximately 15% of total energy intake.
In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.
I am suffering from blood sugar for the last three years and also having blood pressure. I have 44 years old.
I have a problem in my right side ribs when I was small I use to sleep on the right side the most of the time. I think the last 2 ribs are little bit curved to inner side. So now I am a house wife and have a 1 years child now its giving me pain while feeding my child. What should I do.
Sir, I have pain near by left ear and nervous are little bit loses the sensitivity. The pain is continuously troubling me. The pain transformed to left jaw and and left hand and also frequently chest pain pls give the suggestions. ECG, 2d eco and TMT are normal but pain is continuous.
I have never had any disease but yesterday I felt bit giddy. I checked my bp. It was 150/100 in right arm and 120/80 in another arm. I also felt palpitation. Now today I m bit better. Bp is now 130 /90 in right arm n 120/80 in left arm. I am studying most of the time. So I have a sedentary lifestyle. I dnt go for walk or exercise. I sit for most of the time. I m only 27 years old. What is the reason for this?
Exactly my chest is paning so much wht can I do know and my stomach is very vry much wht can I do now.
Cholesterol - Cholesterol is a dense, fatty substance that found in every cell of your body. It circulates throughout your bloodstream in little bundles called lipoproteins, interior of its is composed of fat, while proteins forms the exterior walls.
Types of cholesterol -
1) Low density lipoproteins (ldl) - its considered as a bad cholesterol form, it enables cholesterol to create plaque that build up and harden on the walls of blood vessels.
2) High density lipoproteins (hdl) - it is the good cholesterol, because it helps to reduce ldl levels. Hdl helps to transport ldl cholesterol to your liver, which removes it from the body.
3) Triglycerides - another form of fat in your blood that can raise your risk for heart disease.
4) Very low density lipoproteins (vldl) - it is a type of blood fat. It's considered one of the bad forms of cholesterol, because this can clog your arteries and lead to a heart attack.
Causes / risk factors -
* cigarette smoking.
* food that contains highly saturated fat and cholesterol can raise your blood cholesterol levels.
* hereditary / genetic factors.
* lack of exercise / low physical activity.
Normal values of cholesterol in adults -
* total serum cholesterol - 130 - 250 mg/dl
* ldl - 60 - 160 mg/dl
* hdl - 30 -70 mg/dl or
* serum triglycerides - 0 - 170 mg/dl
Prevention and treatment of high cholesterol -
Lifestyle changes -
* exercise - do 30 - 45 minutes a day of moderate cardio. It will help s to lose weight and boosts your hdl levels.
* diet - eat more fibers, eat healthy fats i. E. Nuts, olive oil, avocado all have fats that won't increase your ldl, limit cholesterol intake, i. E. Reduce high saturated fat foods like cheese, whole milk, red meats. Choose fruits, vegetables, whole grains, legumes, low fat or nonfat dairy products, fish, eat low salt diet.
* quit smoking, limit alcohol and caffeine consumption.
* do practice relaxation and breathing exercises.
* garlic - it helps to reduce high cholesterol. In the morning take a small piece of garlic and crush it and take with glass of water. The garlic contains allicin which helps to lower high blood pressure and prevents blood clotting.
* drink 8 - 10 glasses of water, per day.
Homeopathy treatment for high cholesterol - the goal of homeopathy is to lower high cholesterol to desired levels to prevent heart diseases.
1) Allium Sativum - for lowering high cholesterol + made from garlic, s so it helps in eliminating the excess cholesterol from the body by raising vitality of the patient + increased appetite, craving for meat + suffers from acidity symptoms.
2) Calcarea Carbonica - reduces high cholesterol in fat or overweight persons + excessive craving for boiled eggs + sensitiveness to cold air and continuous perspiration on scalp + palpitations also be complained at night or after having meals.
3) Crataegus Oxyacantha - acts as a tonic for heart muscles that have become weakened due to reduced blood supply to heart + dissolve the cholesterol deposits in arteries + difficulty in breathing after even the slightest exertion.