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I have cracked nipples. Is it a vry big problem? Im having cracked nipples since long time. Can you suggest any natural ways to heal.
I have been trying to conceive for the past 4 months. My age 28 and completed 1 years of marriage and also am working. My husband going in rotational shifts every week. So it's tough for us to make time for that. Every month I am checking my ovulating days using some online ovulation calculator and trying to do during that time. But could not succeed every month? If I ask my husband to take me to hospital for consultation na, he is refusing. Pls provide some suggestions.
I have taken an unwanted 72 pill on 19 Jan, Today I got my first period but the quantity of blood is very less only some drops, My period start before 6-7 days. Is there any sign of pregnancy. What should I do to get the perfect period Please help and suggest me. Thanks.
I have a fatty liver with 16.9 cm size. Is it safe to conceive? Would their be any complications or risks?
I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there any risk during delivery.
A bad smell comes from my vagina. I get to know this cause my underpants also stink. What to do to get rid of this bad smell.
स्वस्थ शरीर के लिए संतुलित भोजन आवश्यक है जो हमें ऊर्जा प्रदान करे और वृद्धि में सहायक हो तथा बिमारिओं से बचाये.
हमारे भोजन की पूर्ण ऊर्जा की मात्रा निम्नलिखित स्रोतों से आती है;
कार्बोहायड्रेट ५५-६० %
वसा ३० %
प्रोटीन १०-१५ %
कार्बोहायड्रेट कार्बन,हाइड्रोजन और ऑक्सीजन से मिलकर बनते है.तथा हमें ऊर्जा प्रदान करते है.ये दो प्रकार के होते हैं- सरल और काम्प्लेक्स(गरिष्ठ).सरल आसानी से पांच जाते हैं और गरिष्ठ धीरे धीरे पचते है तथा ताकत और स्टैमिना देते हैं. हमारी रोजाना की मात्रा में से लगभग ५५ % ऊर्जा काम्प्लेक्स कार्बोहायड्रेट जैसे साबुत अनाज, आलू और अन्य सब्जियों से मिलने चाहिए.जिससे अन्य पोषक तत्त्व भी भोजन से प्राप्त हो सके.जैसे गेहूं के आते से बनी ब्रेड में मिनरल जैसे कैल्शियम आयरन ,विटामिन और रेशा अधिक मात्र में मिलेगा २ ब्रेड से लगभग १३० कैलोरी मिलती है जो एक सॉफ्ट ड्रिंक की कैलोरी के बराबर होती है जबकि इससे हमें अन्य कोई पोषक तत्त्व नहीं मिलते है.
चीनी एक सरल परिष्कृत (रिफाइंड) कार्बोहायड्रेट है जो मात्र ऊर्जा ही प्रदान करती है तथा प्रोसेस्ड फूड्स जैसे केक, चॉकलेट, बिस्किट्स आदि में पाई जाती है.
Hello Doctors, Good Morning to all of you. Doctor recently me and my wife blessed with baby girl on 09/04/2018. But after delivery till yet she has no date (No monthly period are coming) as she told me. Some lady told her that take no tension it's common and sometimes it takes 6 months to come out. Wife's age is 27 My age is 32. So please suggest it, should we weight or consult our doctor?
This is one of the best answers which I read, because it explains the science behind the most important thing which makes our life good:
I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?
It starts like this.
“human happiness (as we know it) is caused by 4 basic chemicals:
On your journey to become fit, your body released'endorphins' to cope with the pain of physical exercise.
You probably began to enjoy exercise as you got more into it, and the endorphins made you happy - temporarily.
On your journey to become rich, you probably completed many tasks and goals.
You probably bought all the things you’ve ever wanted. Nice cars, beautiful clothes, and a perfect home.
This released'dopamine' in your brain when you achieved your goals and bought these things, which once again contributed to your happiness - temporarily.
So what about the other two chemicals?
It turns out that human happiness is incomplete without all 4 chemicals constantly being released in the brain.
So now you need to work on releasing serotonin and oxytocin.
*serotonin is released when we act in a way that benefits others*.
When we give to causes beyond ourselves and our own benefit.
When we connect with people on a deep, human level.
Writing this quora answer is releasing serotonin in my brain right now because i’m using my precious time to give back to others for free.
That’s why you often see billionaires turning to charity when they have already bought everything they wanted to, and experienced everything they wanted to in life.
They’ve had enough dopamine from material pleasures, now they need the serotonin!
Oxytocin on the other hand, *is released when we become close to another human being*.
When we hug a friend, or shake someone’s hand, oxytocin is released in varying amounts.
Oxytocin is easy to release. It’s all about becoming more social!
Share your wealth with your friends and family to create amazing experiences.
Laugh, love, cooperate, and play with others.
That’s it my friend!
I think it all comes down to the likelihood that you are missing two things:
'contribution and social connection”
This answer teaches you about an important aspect *which helps us to win the game of life*.