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Dr. Gajar

Orthopedist, Mumbai

Dr. Gajar Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gajar
Dr. Gajar is one of the best Orthopedists in Andheri West, Mumbai. You can meet Dr. Gajar personally at Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Gajar and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kokilaben Dhirubhai Ambani Hospital

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
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I am 40 year old age I am suffering from last 20 year anklosing spondylises my father suffering from same disease.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Although ankylosing spondylosis is not curable, its possible to reduce its disability. You need to exercise regularly. Get the help of a physiotherapist or yoga therapist. Your orthopedic doctor may give you some medicines to slow the progress of this disease. In case hip joint is involved its best to undergo total hip replacement. Please don' t take steroids.
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I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.
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Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat sulph 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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My left leg was getting swelling so much then right leg. What could be the reason ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Swelling in legs is a very non-specific complaint and there are various causes for it. Please see your thyroid status, lft, kft with serum electrolytes etc to see if everything is normal or not. So we will need to have certain tests and clinically evaluate you ( maybe a general physician opinion will be helpful to rule out medical causes of swelling) to see what is the cause of this swelling and then we can advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Hello sir mere pero me kai dino se aakdan si jo ri hai ghutno me kabhi kabhi pain sa hota hai or abhi blood test krwaya tha jisme tlc count 11900 aya tha or platelet 1.35 aya tha yeh kis chiz ke lakshan hai bki sab normal aya calcium sodium wagh.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
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I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do .plzz told me.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Improve your posture. Avoid forward bending. Use hard bed. Start hotsaline fomentation and back exercises. For detailed information about exercises please refer my health tips .or consult me on private chat for proper management. Also use Boston brace.
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My mom leg knee pain since 2010 onward. This pain purpose she face lots of don't explainable problems.

MBBS
General Physician, Delhi
Give her hot fomentation and physiotherapy,Get her X-ray knees, Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3,
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I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and apply pain relief gel and do rest avoid long standing.otherwise physiotherapy treatment must for u
1 person found this helpful
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I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell reason and solution. Thanking you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
This is due to Vata imbalance according to ayurveda. I advise you to take tablet maha yograj guggul. One tablet three times daily. And tablet mahayograj guggul one tablet three times daily.
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My sister has developed Ulcers at ankle. She is being treated for Rheumatoid arthritis since last 4 years. She is having severe pain at ulcer wounds. Currently she is with me in Chinchwad. Can you suggest good Rheumatologist in Chinchwad area She is living in Karwar, Karnataka.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Ankle ulcers can be a complication of Rheumatoid arthritis which can be very difficult to manage, also they can be a sign of rheumatoid vasculitis which is a severe life-threatening complication of rheumatoid vasculitis. hence, aggressive diagnostic workup and early management is required. Take guidance from your rheumatologist
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I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any treatment which I have to use.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 32 years old and since 2009 I was suffering from leg pain and was diagnosed as sciatic pain initially and was using some pain killers and anti biotic. The problem was resolved, but again in 2012 it repeated and doctors suggested to go for MRI scan and noticed that L5 disk bulge is there and suggested to take rest for one month (bed rest) and the problem was solved. But again in 2014 same problem occurred. This time it was ok with yoga course. But whereas, one doctor suggested to take complete health check up and he identified with the results that due to diabetes I was suffering all these days. Now blood sugar levels are 130 (fasting) and 200 pp.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
Your problem seems to be due to the disc bulge that you mentioned. Its unlikely that diabetes would cause a typical scaitica pain which is one sided since so long. However your levels of blood sugar currently warrant treatment. If left untreated, it can aggravate your nerve problems.
1 person found this helpful
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Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also causes these, Is it so? And also want to know more about the symptoms of deficiency of vitamin B and the food rich in vitamin B.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Pain can be due to many reasons. Get a orthopaedic consultation to find the cause of numbness as it can be pinched nerve and if not diagnosed early can lead to permanent damage. At home try hot or cold for back, gentle strteches
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I am getting joint pain in hands not much but pain is there coming and going. And I feel less energy in hands. Please let. Me know the reason. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 20 year old. I am suffering fromshoulder pain at a regular interval. After some time it is gone automatically.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours nor sit than 2 or 3 hours. When winter temperature down then my lower back pain rise. I consulted a doctor but he not recognize my problem. Please tell me what is reason having a lower back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It I muscular pain due to muscular spasm in your lower back and this pain aggravates in cold--------------------homoeopathic medicine--- rhus-tox 30 (drreckeweg) drink 2 drops direct on tongue twicedaily------ mag-phos 6x (dr reckeweg) chew 4 tabs every 2-4 hrly according to pains-------- report after 30 days.
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I deliver a baby girl on 27th Jan 2017. I have been experiencing joint pain and fatigue. My pelvic area also hurts. Once I am in a lying position it gets difficult to get up. The same is the case even when I sit on the floor. Also when I wake up in the morning my fingers are stiff and painful. Please suggest.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Hello Rachel. Thank you for contacting. A detailed examination is required. It is a common problem after pregnancy. Mild exercise will help in reducing pain in joints. A proper technique should be followed for lying to sitting. Posture maintenance is very benificial. Physiotherapy is very effective for joints and pelvic floor strengthning. I hope this will help you.
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I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me what to do?

Orthopedist,
Take rest, avoid physical work and forward bending, start analgesics and muscle relaxants and if possible get done Xray of lower spine.
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My mother is aged 59 yrs. She seems to be suffering from arthritis. She complains of severe pain in joints of her fingers. She is not comfortable while sitting as her back does not allow to sit comfortably. No test done for arthritis. Kindly advise.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hi Manoj, It is possible that your mother has rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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