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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
How many carbs do you need?
45 to 65 percent of your daily calories should come from carbohydrates. That’s equal to about 225 to 325 grams of carbs if you eat 2, 000 calories a day.
Simple strategy to structure your plate at every meal to help you get the right amount of carbs:
Draw an imaginary vertical line down the middle of your plate. Then draw a horizontal line across one half, so your plate is divided into three sections.
Fill the big section with non-starchy vegetables, such as spinach, carrots, lettuce, green cabbage, or mushrooms.
Fill one of the small sections with starchy vegetables, such as potatoes or winter squash, or grains, such as whole grain pasta or brown rice. Legumes, such as black peas or pinto beans, are also great options.
Fill the other small section with protein. For example, you might choose low-fat options, such as skinless chicken or turkey, salmon or catfish, or lean cuts of beef.
Add a small serving of fruit or low-fat dairy on the side.
Choose foods that contain healthy fats such as olive oil, avocados, seeds, and nuts.
Enjoy a low-calorie drink, such as water, unsweetened tea, or coffee.
What foods contain starch?
Starch can be found in starchy vegetables and grain products, such as:
Bread and bread products
What foods contain fiber?
Dietary fiber can be found in:
Nuts, seeds, and legumes you should eat about 38 grams of fiber per day if you’re a man and 25 grams if you’re a woman. If you’re over the age of 50, you should eat about 30 grams per day if you’re a man and 21 grams if you’re a woman.
What are the risks of cutting carbs?
If you’re trying to cut carbs out of your diet, be careful! your body needs some carbs to work properly. If you suddenly restrict the amount of carbs you eat, you might experience symptoms such as:
If you want loose your weight without any side effects take homeopathic treatment. You can consult me. Take care.
My girlfriend having periods and she has so much pain in that tym and she takes painkiller but it's not Working any another way to reduce pain she can't walk she couldn't sleep please tell me and suggest me some medicine.
A STD is transmitted by means of physical intimate contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all. But fortunately there are alternatives too to curb the menace that STDs are:
- Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
- Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to your healthcare provider to see which vaccines might be recommended for you.
- Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
- Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduces the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into into participating in an activity without being able to give our full consent.
- Consider male circumcision: There's evidence that male circumcision can help reduce a man's risk of acquiring HIV from an infected woman (heterosexual transmission) by as much as 60 percent. Male circumcision may also help prevent transmission of genital HPV and genital herpes. You can also take the package for Having Safe Sex.
Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world. Between those extremes is a host of other potential losses is trust between partners, plans to have children and the joyful embrace of your sexuality and its expression. If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.