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Dr. Gajana

Gynaecologist, Mumbai

100 at clinic
Dr. Gajana Gynaecologist, Mumbai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gajana
Dr. Gajana is a popular Gynaecologist in Jogeshwari West, Mumbai. You can visit her at Millat Nursing Home in Jogeshwari West, Mumbai. Save your time and book an appointment online with Dr. Gajana on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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141, Millat School Compound, S V Road, Jogeshwari West,Landmark:Opposite 24 Karat Cinema, MumbaiMumbai Get Directions
100 at clinic
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How Many Carbs do You Need?

BHMS, DEMS
Homeopath, Pune
How Many Carbs do You Need?

How many carbs do you need?

45 to 65 percent of your daily calories should come from carbohydrates. That’s equal to about 225 to 325 grams of carbs if you eat 2, 000 calories a day. 

Simple strategy to structure your plate at every meal to help you get the right amount of carbs:


    Draw an imaginary vertical line down the middle of your plate. Then draw a horizontal line across one half, so your plate is divided into three sections.
    Fill the big section with non-starchy vegetables, such as spinach, carrots, lettuce, green cabbage, or mushrooms. 
    Fill one of the small sections with starchy vegetables, such as potatoes or winter squash, or grains, such as whole grain pasta or brown rice. Legumes, such as black peas or pinto beans, are also great options.
    Fill the other small section with protein. For example, you might choose low-fat options, such as skinless chicken or turkey, salmon or catfish, or lean cuts of beef. 
    Add a small serving of fruit or low-fat dairy on the side.
    Choose foods that contain healthy fats such as olive oil, avocados, seeds, and nuts.
    Enjoy a low-calorie drink, such as water, unsweetened tea, or coffee.
    What foods contain starch?

    Starch can be found in starchy vegetables and grain products, such as:
    
    Corn
    Potatoes
    Pumpkin
    Winter squash
    Green peas
    Dried beans
    Bread and bread products
    Cereals
    Grains


What foods contain fiber?

Dietary fiber can be found in:


    Fruits
    Vegetables
    Whole grains
    Nuts, seeds, and legumes you should eat about 38 grams of fiber per day if you’re a man and 25 grams if you’re a woman. If you’re over the age of 50, you should eat about 30 grams per day if you’re a man and 21 grams if you’re a woman.


 

What are the risks of cutting carbs?

If you’re trying to cut carbs out of your diet, be careful! your body needs some carbs to work properly. If you suddenly restrict the amount of carbs you eat, you might experience symptoms such as:


    Dizziness
    Fatigue
    Weakness
    Headaches
    Constipation 

If you want loose your weight without any side effects take homeopathic treatment. You can consult me. Take care.

5 people found this helpful

My girlfriend having periods and she has so much pain in that tym and she takes painkiller but it's not Working any another way to reduce pain she can't walk she couldn't sleep please tell me and suggest me some medicine.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My girlfriend having periods and she has so much pain in that tym and she takes painkiller but it's not Working any a...
Hello, hope your friend is suffering from congestive dysmeorrhoea. Tell her to take cycle free drugs with adequate supplements of foods. Do not take pain killer frequently. She should go better treatment of gynecological medicines.
1 person found this helpful
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Ways to Avoid STDs

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Ways to Avoid STDs

A STD is transmitted by means of physical intimate contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all. But fortunately there are alternatives too to curb the menace that STDs are:

  1. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  2. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to your healthcare provider to see which vaccines might be recommended for you.
  3. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  4. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduces the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into into participating in an activity without being able to give our full consent.
  5. Consider male circumcision: There's evidence that male circumcision can help reduce a man's risk of acquiring HIV from an infected woman (heterosexual transmission) by as much as 60 percent. Male circumcision may also help prevent transmission of genital HPV and genital herpes. You can also take the package for Having Safe Sex.

Coping and Support

It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world. Between those extremes is a host of other potential losses is trust between partners, plans to have children and the joyful embrace of your sexuality and its expression. If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

3519 people found this helpful

I am 8 weeks pregnant. I am having thyroid. I had my tsh 10.1. So I started taking 150 mcg. (Earlier I used to take 88 mcg) After 10 days my tsh level dropped to 3.5 but t4 level increased to 13.1. Should I continue with 150 mcg or should I minimize dosage. Kindly help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 8 weeks pregnant. I am having thyroid. I had my tsh 10.1. So I started taking 150 mcg. (Earlier I used to take 8...
Actually during pregnancy you have to maintain your TSH level at 2 or 3. So no need to reduce your dosage.Also T4 level will be slightly variable in pregnancy due to hormonal changes.
2 people found this helpful
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I am pcod patient. I want to know tips for conception. How to deal with infertility problem.

MBBS
Sexologist, Panchkula
Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Take all fruits and vegetables. Get treatment for pcod when you are planning for baby.
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I masturbate from the past 2 years. With a vibrator on the clitoris or urethra only. No vaginal stimulation I am experiencing abdominal cramps. EVen I hav a undergone an operation for the removal of blockage of ureter. IT also pains there. Can my over masturbation with the vibrator lead to brain death or damage and kidney failure? Plss answer as I cannot discuss with any body. My sonography (recent) is normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
this will never lead to brain damage all. but still try to not to masturbated. get marry. as this will leave to failure of interest in future life. and may your married life will get distorted
1 person found this helpful
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Me and my girlfriend want to have sex .what kind of contraception we can use other than condom .problem is she is suffering with irregular periods so what kind of contraception is better other than condoms? I heard about vaginal pills how are they?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me and my girlfriend want to have sex .what kind of contraception we can use other than condom .problem is she is suf...
Hello, The best would be low dose oc pills and not vaginal pills. But they have to be regularly started from day 2 of menses and taken daily.
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I have got fungal infection. Is there any harm applying propyzole NF cream (clobetasol propionate and clotrimazole) to genital area? There is intermittent itching at genital area especially more in folds of vagina.

BHMS
Sexologist, Noida
I have got fungal infection. Is there any harm applying propyzole NF cream (clobetasol propionate and clotrimazole) t...
It presents as discrete lesions on the penis and foreskin. Often the soft tissue of the glans penis has red, inflamed, painful sores and rarely a white discharge from penis. A condition called 'balanitis'.It causes chronic paroHomeopathic medicine Tellurium and Sepia treat this condition very effectively. I have been suffering from fungal infection on skin (two leg sides of penis. Nychia which is painful inflammation of the tissues around the nail.
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How can we prevent the white fluid discharge from vagina.

MD, MBBS
Gynaecologist,
If you r sexually active then you need to treat with clinger pessary. If not then leave it alone. It will be cured automatically.
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I had sex on 1st april with protection of condom and I had taken unwanted 72 after 3hours. After that I had nausea and body pain and fever. After that I had sex on 4th april with condom. Today 8th april I got light brownish color bleeding. Not like periods. Is I pregnant? I had my periods on 19th march previously and I am not regular on my periods. Is it due to implantation of egg or it is just another side effect. Should I do blood test? Tell me briefly what should I do. Is I pregnant.:(

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I had sex on 1st april with protection of condom and I had taken unwanted 72 after 3hours. After that I had nausea an...
Firstly if you are using condom no need to use unwanted 72, its a poison that damages your body and your future career as a mother. After sex check the condom clearly if its not torn or damage than how can you become pregnant. Still if you thing the male sperm has reached your vagina, in that case it is advisable to both men and women to do urine after sex,
1 person found this helpful
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I have girl friend we are participated in sex ,but I have a doubts is there any virus attacks me.Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You can check hiv hcv australia antigen vdrl and hpv test to be free of your fear after window period of each disease. Also check them today to be sure.
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My mom 37 year old female web to general check up gynecologist while checking my mom noticed a white color patches in the mouth of the uterus Dr. did colposcopy and the result came by seeing that Dr. said that its a infection no cancer symptoms eventhough we need remove that patches by conbiopsy and come for routine check up or hysterectomy can be done I need to know that which method is safe and no problem will occur in future.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Cervical cancer screening is most effective screening programme of any cancer disease resulting in significant decrease in mortality from carcinoma cervix united state preventive services task force (uspstf) recommend cervical cancer scrrening starting at age 21 yrs. - between age 21-30 years cytology recommended at 3 year interval and hpv testing is not recommended. - between 30-65 years cytology every 3 year or cytology +hpv testing every 5 year. - if previously adequately screened screening can be discontinued after 65 years. - women with prior total hysterectomy and no cin can discontinue screening.
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I had sex and after that my period came on its date last month. But this month I missed my period. Am I pregnant? Or any chance of pregnancy? After that I had not sex.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had sex and after that my period came on its date last month. But this month I missed my period. Am I pregnant? Or ...
Hello, If you had your menses last time after intercourse and you have not been sexually active this cycle then you are unlikely to be pregnant.
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Hello Doctor! My Ivf donor egg process has been delayed I was on oral g pill I took it for 8 days and then I suddenly fell ill. I was admitted in hospital for typhoid and high bp which had gone to 190. I missed 4 days tablet. I am back home now but have lot of weakness. So what next can be done. I did call my hospital to inform abt same they told me to take some tablet monticope for 10 days then meet them on second day of periods. Is it necessary to take this tablet or I will get periods on time. Can Bp patients also go for Ivf donor egg process.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Regarding ivf treatment, as your gynecologist has already started the protocol don't discuss with other doctors for any medications which might affect your protocol. They will decide if your not well when to go for embryo transfer. Have faith in your doctor. Bp patients can also go for the treatment.
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When are the chances of get pregnent more during a month? how a women can know when egg generate in overy? what are the symptoms one can know that she is pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
1. fertile period start s from day 10 to day 22 of the 30 day cycle. 2. ovulation generally occurs in the mid cycle by day 14-16 when she experiences mild spotting for 2 days with mild pain in the lower abdomen called mittelschmertz. 3. signs of pregnancy can be nausea , headache, dizziness, vomiting, mood swings, all these can be similar to PMS, so best is always a positive urine pregnancy test to confirm pregnancy. Regards
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My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is taking meds but the pain is too much. She also suffers from back ache and weakness and stomach ache. Please tell me what should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is tak...
the swelling in chest must be removed & sent for histology. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have been detected as high bp patient since last 8 months. Taking starpress xl 12.5 now bp is in normal range. Still doctor asked to continue medicine recently thyroid nd pcos also detected, taking medicine obimet sr 500 I feel strong dizziness for quite long time, it is strong for sometime. Pls suggest age 27 years, weight 66 kg. Height 5ft 3 inch.

MBBS
Sexologist, Panchkula
I have been detected as high bp patient since last 8 months. Taking starpress xl 12.5 now bp is in normal range. Stil...
You have bp, thyroid and pcod problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
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