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Dr. Gagandeep Kaur Kalra

BPTh/BPT

Physiotherapist, Mumbai

11 Years Experience
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Dr. Gagandeep Kaur Kalra BPTh/BPT Physiotherapist, Mumbai
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gagandeep Kaur Kalra
Dr. Gagandeep Kaur Kalra is a trusted Physiotherapist in Village Road, Mumbai. He has over 11 years of experience as a Physiotherapist. He is a BPTh/BPT . You can visit him at Lotus Hospital in Village Road, Mumbai. Book an appointment online with Dr. Gagandeep Kaur Kalra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Kasturba Medical College Mangalore, - 2007
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
maharashtra otpt council

Location

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Lotus Hospital

Village Road, Landamrk: Near New Kasturi Vidyalaya, MumbaiMumbai Get Directions
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Bombay Rotary Trust

Narayan Nagar, LBS Marg, Landmarg: Next to Mahendra Marg, MumbaiMumbai Get Directions
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I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also having severe pain in lower back. Please provide guidance.

DHMS (Hons.)
Homeopath, Patna
I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also havi...
Hi, go for usg of whole abdomen, there might b stone in urinary track. Tk, mplhi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, carentybof water to evacuate stone form urethral orfice. Your diet b easily digestible. Avoid, tomatoes, spinach, proteins. Tk care.
3 people found this helpful
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I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any alternate treatment abt that.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any ...
The best treatment is to undergo janu vasti & matra vasti. We have cured pts. Of tear with panchakarma.
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I got injury on my nerve of ankle during my Football practice session one month ago. I was think that was minor. Day by day it is bloating. On very first week, I didn't running because of pain. Bt now I can run. But I couldn't kicking the ball too hard. Please help me out from this problem. I want to play.

BPTh/BPT
Physiotherapist, Agra
I got injury on my nerve of ankle during my Football practice session one month ago. I was think that was minor. Day ...
Hi Lybrate user lets take the following treatement lets first take contrast bath thrice a day for 15 15 min take ultrasound therapy and swd therapy for ankle ankle exercise also begins like ankle toe pumping calf stretch with towel calf stretch in standing position heel stretch with towel heel stretch in standing position strengthing exercise begins with resistance band balancine on your injured foot note :_ ankle support is must untill you heal completly which helps you to heel the soft tissue of ligament of the ankle which injured. One more thing is all the exercise is done under qualified physiotherapist. Regards.
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Hi, I am from mumbai. I have a query regarding calcium deficiency that generally happens after the age of 30 in people. Now, I trust himalya brand and would like to go for a product from himalya. However, I am confused because of the word fracture in both the products of himalya. Details of the two products are: 1) hadjod --> accelerates fracture healing & increases bone strength. Active constituents: hadjod contains triterpenoids?-sitosterol, quadrangularins a, b and c, and calcium, which influence quick regeneration of connective tissues around the broken bones. 2) reosto --> phytoestrogens in reosto inhibit bone resorption. Indian bdellium (guggulu) helps in the remineralization of bones, increases bone mineral density (bmd) and supports connective tissues. Its anti-inflammatory and analgesic properties are beneficial in alleviating bone pain. Now, my query is that under normal circumstances which product should I go for? should I look to increase the bone strength or should I look for increasing bone mineral density? or whether these products are in case of healing after fractures and not for regular consumption. Your help would be very much appreciated.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually to be very honest you do not require any of the above mentioned products. You can just take vitamin d and normal calcium for a period of 3 months. Also regularly do exercises and eat diet which are rich in calcium like milk and milk products. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

MPT, BPT
Physiotherapist, Noida
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. When I sit on ground for about 10 min or more I get hard to stand up there no pain but feels have no energy to stand up. Let me what to do.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. W...
Its protein deficiency which causes muscle fatigue. Whenever we start exercising our body's protein need also increases. Intially start with walking for 15 min then 20.25. 30. And so on gradually. Then slowly introduce running. And improve your diet with protein rich food. All the best.
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Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such type of paining. please suggest.

BHMS
Homeopath, Chennai
Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such ty...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some measures.

PDDM, MHA, MBBS
General Physician, Nashik
My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some m...
Apply thiox gel over affected area twice a day and get his X ray thoracic spine done and revert back.
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My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis ...
Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.
3 people found this helpful
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