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Dr. Gagandeep Kaur Kalra

BPTh/BPT

Physiotherapist, Mumbai

10 Years Experience
Dr. Gagandeep Kaur Kalra BPTh/BPT Physiotherapist, Mumbai
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gagandeep Kaur Kalra
Dr. Gagandeep Kaur Kalra is a trusted Physiotherapist in Village Road, Mumbai. He has over 10 years of experience as a Physiotherapist. He is a BPTh/BPT . You can visit him at Lotus Hospital in Village Road, Mumbai. Book an appointment online with Dr. Gagandeep Kaur Kalra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Kasturba Medical College Mangalore, - 2007
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
maharashtra otpt council

Location

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Village Road, Landamrk: Near New Kasturi Vidyalaya, MumbaiMumbai Get Directions
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Narayan Nagar, LBS Marg, Landmarg: Next to Mahendra Marg, MumbaiMumbai Get Directions
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I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am 42 years old single lady. I have leg and foot discomfort and also mild back ache now a days.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old single lady. I have leg and foot discomfort and also mild back ache now a days.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am having a sprain in my foot from past 3 days. What medicine do I take to cure it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
First get it's x-ray done, to rule out fracture. And if its just tissue tear then need to wear brace for it for 15-20 days and apply ice over it.
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I am 80 years male resident of Delhi and have cervical spondylosis (left side) for the past two years. After X-Ray been diagnosed C1-C2 arthiritis(left side). I was earlier on medication and exercises as recommended by my doctor and have have very good relief and discontinued all medication nearly 18 months ago. However since this morning after a shower, I felt a severe shooting pain for a few seconds and it has repeated again 3/4 times in my upper arm joint which is not muscular. What medicine should I take to relieve this pain before it occurs again ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.

Physiotherapist, Ghaziabad
I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.
Dear user, check your bed mattress first, it should not be soft. Use hard mattress. Take hot fomentation, spinal extension exercises regularly for 10 days. Avoid prolonged position either sit or standing. Do not lean forward in sitting position. Do it and revert me. Thanks.
2 people found this helpful
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I have suffering from heavy gas and acidity and joint pain doctor recommend me knee replacement so plz advice me how to solve it without operation and remove pain , my age is 62

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.
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I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to reduce the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to...
Nidaanparivarjan is the best tip. That is to avoid cause of illness. However any unctuous application may reduce the pain. You may get one from is too if you don't get elsewhere.
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My grand father is suffering from leg pain from longtime. What I need to do, I have consulted with many doctors, but did not get any result. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My grand father is suffering from leg pain from longtime. What I need to do, I have consulted with many doctors, but ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your grand father in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.
For joint pain tk calcium supplements must for back pain do posture correction. Do hot fermentation and rest after relief do stretching exercise if it work then ok otherwise physiotherapy treatment must according your age x-ray must of back. Avoid long sitting toward bending lifting weight.
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Hi excessive day-time sleepiness and foot swelling. Pmh: obesity, type-2 diabetes, tia, high bp, gum bleeding, knee pain i' ve had swollen feet for 1. 5 years now, and have been experiencing excessive day-time sleepiness for more than a year. I' ve consulted doctors, but they' ve not been able to cure my condition. Current medications: 1. Ecosprin (150 mg) - od 2. Olmesar (20 mg) - od 3. Glimepiride (1 mg) - bd 4. Eptoin (100 mg) - tds 5. Modalert (100 mg) - od

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Most of your conditions needs attention from a general physician/diabetologist but I can advise you regarding your knee pain. Even your foot swelling probably does not have a musculoskeletal cause, but still I can tell you that persistent swelling in foot region can be due to deranged kft, lft, thyroid profile and issues with heart. Sometimes even chronic protein deficiency can lead to persistent foot swelling. Looking at your age, I would think that if there are no external s/s of inflammation, then knee pain would be due to degenerative changes setting in the joint. Please catch hold of a good physical therapist and do intensive knee - quadriceps and hamstring ex, avoid sitting cross legged and squatting, use a western toilet etc - take adequate calcium and vitamin d as per your body's requirement - daily walks for 2-3 km per day in morning should help you. You can take a short course of a safe anti-inflammatory medication - hot fomentation at home 3-4 times in a day might also help in your knee pain but mainstay remains exercises please send me both knee ( ap & lateral) x rays so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this pain please tell me fast?

BHMS
Homeopath, Delhi
Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this p...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
2 people found this helpful
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician, Faridabad
I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
3 people found this helpful
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I am 67 year old. Had been in knee pain for last twenty years, am diabetic with control with prescribed drugs like niretard, glynase, pionorm m15, recent xray shows both knees joints wornout and there is suggestion of joint replacement for normal mobility. I would like to know the cost of joint replacement, tiime of rehabilitation and more.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of knee replacement ranges from 1 lakh to 3 lakhs (average 2 lakhs) per knee, depending on the type of implant and hospital chosen. Rehabilitation can take 30 days to 3 months or more. Please send me a photo of your xray so that I can guide you better.
4 people found this helpful
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She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities problem and many time her knee, bone so much pain and she is weak. So what should I do for her to recover her health. Please tell me. Thanking you. I am her husband.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities pr...
For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.
1 person found this helpful
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Whenever I wash clothes and do some extra work. Severe pain on my hand occurs. I think it's on bones. What to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Whenever I wash clothes and do some extra work. Severe pain on my hand occurs. I think it's on bones. What to do?
Hand pain can be caused by anything from a trapped nerve to an underlying disease such as arthritis. If the pain persists even after resting your hand and taking painkillers, or if you have other symptoms and are uncertain of the cause, please consult a orthopedic or physiotherapist for detail assessment and management of your pain. In the meantime try few self care: use rest, ice, compression, and elevation (rice) for pain and swelling. Avoid sleeping on your hands, which may decrease blood flow to your fingers. Stop, change, or take a break from your activities.
2 people found this helpful
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My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?
Hi, generally after this type disease, weakness is coming in body , so take proper diet, do some free exercise.thanks
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I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time some Dr. said muscles are week some said do more exercise so can you tell me what's happen is there any other reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time ...
there is a possibility of a new meniscal tear. if you pain and locking symptoms then its better to get a repeat MRI.
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Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.
Yes. Thanks for health questions need not to worry go for x ray knee joint ap/l start cap calrich cap orthorich tab rasna guggulu tab yograj guggulu rhumalok oil continue for 1 month.
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