Dr. G Venkateswar

To maintain blood pressure loose extra weight,do exercise regularly,eat healthy diet,reduce extra sodium from table.Take dark chocolate to make blood vessel more elastic,Reduce caffeinated beverages as this can increase blood pressure.Use tea as it has less caffeine but not more than 3 cups.No excessive alcohol.Drink lots of water,stay stress free and proper rest.

Hello, I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Kindly tell me your BP reading so that I can guide you further kindly consult Physician for further management

Hello lybrate-user, what you are experiencing are episodes of panic attack. Do not worry, it's very normal to have these in times of extreme stress. You seem to be worried about exams/ upcoming events. The ways you can treat the episodes is by practicing breathing exercises, doing pranayama too helps this. In times of an attack you need to breath into a bag - preferrably a paper bag, but small plastic bag too can be helpful. Do not worry this is not life threatening.

Your feeling of dizziness is due to cervical spondylitis or due to meniers disease.[ear] do exercise of spines. Exercise in cervical spondylitis plays very effective role in relieving spasm of that area. Avoid entry of water in ear during bathing. Take homeopathic coculus 30, three times daily for a week.

Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.

You should take acupressure treatment and take biochemic Nat phos200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Take a diet having high fibre, low fat, low oil. Walk for 30 minutes a day. Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.

1. Consult a physician in person take an ecg, bp, pulse rate. If there are missed beats in ecg then you take tablets to regular it. Since you are a young man you should take more care.

Its matter of priority or may land in crises so healthier routine, diet, exercise n now can choose authentic ayurvefic detox will really boost.

Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) apply paste of tankan, lemon juice and honey on cracked heels. C) take 30 ml of aloe vera juice along with 30 ml of trifala juice and 30 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.

Please do chest x-ray/ecg/cbc first. Also if she is having any illness that needs to be treated. For chest pain she needs to take rhus tox 200 - twice daily. If there is any digestive disorder that needs to be checked - a usg of whole abdomen should be done.

Take pranacharya aceno syrup 2-2 tsf twice a day....take pranacharya aceno capsule 1-1 twice a day....and avipattikar churna 1-1 gm with warm water..take pranacharya udar bhaskar kshar churna twice a day with warm water..take fresh butter milk empty stomach...avoid tea...coffee...spicy food...junk food...

Take homeopathic bacillinum 1 m one dose alternate day pattern at morning for 15 days. Take ashtha aid 1 tab thrice a day from bakson compamy of homoeopathy for 15 days also. Please also check your ige level blood test & reply.

There are many types of heart problems ma'am, until and unless you give us proper history of the disease and tell your symptoms, how any doctor will be able to treat. I have been working in cardiology also, but the prescription you want can not be formulated until I have diagnosis, so please let me know the details of your disease. Regards.

Hi, take Arnica mont 200 daily one dose 4-6 globs in the morning for 10 days. Your problem will be over after 2 weeks.

Pain in left side of chest with pain radiating to the left arm with irregular heartbeat and sweating is a typical symptom of heart attack and for preventing it eat low fat content in your diet and exercise regularly.

Dear lybrateuser, -the burning sensation in your chest is due to acidity -avoid fried, spicy & junk food, aiso reduce consumption of tea, coffee to 1-2 cups per day, avoid alcohol & tobacco if you consume the same -do not skip breakfast & other meals, have 5-6 small meals including snacks in between main meals, chew your food properly, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 8-10 glasses of water a day to wash away the toxins & for proper digestion -do regular exercise for 20-30 min a day, also do yoga for 10-15 min as it is good for digestion -take syrup digene gel, 2 teaspoonful 20 min before every meal -also reduce stress & sleep well for 7-8 hrs in the night this reduces acidity -reduce your vit d intake after consulting your doctor as it will improve your appetite.

आधुनिक लाइफस्टाइल ने हार्ट अटैक जैसी बीमारी को आम बना दिया है। इससे बचने के लिए आपको विशेष एहतियात बरतने की जरूरत है।
हार्ट अटैक से कैसे बचे?
यदि हम कोलेस्ट्रॉल का स्तर 130 मिलिग्राम/डीएल से कम और ट्रायग्लिसराइड्स का स्तर 100 मिलिग्राम/डीएल से नीचे बनाए रखते हैं तो हार्ट अटैक की आशंका नहीं रहती।
क्या करना चाहिए जब दिल संबंधी रोग का पता हार्ट अटैक के बाद चले?
हार्ट अटैक की पहले से पहचान करना बहुत महत्वपूर्ण है जिससे हार्ट की मांसपेशियों को बचाया जा सके। अधिकतर मामलों में रोगी को छाती में तेज दर्द या सांस फूलने की समस्या होती है। रोगी को तुरंत ही अस्पताल ले जाएं और डॉक्टरों को जितना शीघ्र हो सके ब्लॉकेज को कम करने का प्रयास करना चाहिए।

बिना तेल के खाना पकाने की अवधारणा क्या है?
ट्रायग्लिसराइड का दूसरा नाम तेल है जो धमनियों में अवरोध उत्पन्न करता है। तेल का कोई स्वाद नहीं होता लेकिन भोजन पकाने के लिए उसमें तेल मिलाया जाता है। वसा की हमारी आधारभूत आवश्यकताओं के लिए प्रकृति ने सभी खाद्य पदार्थ जैसे चावल, गेहूं, दालें, फल व सब्जियों को वसा यानी ट्रायग्लिसराइड से भरपूर बनाया है।

दिल संबंधी रोग मेे सूखे मेवे खाने चाहिए?
सूखे मेवे जैसे बादाम, अखरोट, काजू और पिस्ता में 50 फीसदी से अधिक तेल होता है। नारियल और मूंगफली में 40% से अधिक तेल या ट्रायग्लिसराइड होता है। कई दिल संबंधी रोग विशेषज्ञ मरीजों को गलत सलाह देते हैं कि इनमें वसा नहीं होती है। कुछ इन्हें खाने की अनुमति यह कहकर देते हैं कि यह शरीर में बुरे कोलेस्ट्रॉल का स्तर बढ़ाते हैं या इनमें ओमेगा-3 ऑयल होता है लेकिन वे यह नहीं बताते कि सूखे मेवों में 40-64 फीसदी तक ट्रायग्लिसराइड भी होता है जिससे रक्त में इस तत्व का स्तर बढ़ जाता है। इसलिए दिल के रोगियों के लिए सभी सूखे मेवे प्रतिबंधित हैं। किशमिश, मुनक्का, खजूर और खुमानी में लगभग तेल की मात्रा शून्य होती है। दिल संबंधी रोगी इनका प्रयोग कर सकते हैं बशर्ते उन्हें डायबिटीज न हो।

too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

You can take brim ston 30 / 5 drops in little water once a day for one week. Revert back after one week with feedback.