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Hello Doctor! My husbands age is 36. His weight is 81 kg. He has cholesterol problem otherwise he is fine no other ailment. He does go for walk daily but his weight does not come down soon. I have started giving him salad before meal. He has reduced on sweet intake and rice intake. We also keep drinking warm water .He drinks warm water with cinnamon powder mix. He does not like taking medicines. Can I give him karela juice to reduce weight. We like applying little ghee on roti while lunch and dinner is that ok. What are the other diet we can give to reduce cholesterol naturally.
High cholesterol eggs may not cause heart disease at all
We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.
Im 26 years and im having chest pain after doing workouts should I leave doing workouts? Or is it due to any other reason. I mainly do chest exercises and it is since 3 weeks. So what should I do? Would be thankful for your help.
Hello Doctor, I'm 52 years old, with good health and athletic physique, doing exercise (mild) regularly. I have no sugar, yea I have high Cholesterol but never felt anything wrong so far but, today at 4 am I felt so much pain in my RIGHT side of Chest it lasts 10 minutes, after applying ointment it gone completely. Is there any risk 2 my health?
I am 52 yrs old male. No diabetese but high cholestral due to drinking every night since 15 yrs. Experiencing sudden weight loss. 4-5kg in 3 months. What could be the possible reason?
Would like to know whether any harm to have cholesterol level in body above 220 for couple of months while trying to manage it with lifestyle changes along with food changes and without any medicines?
Hello sir am asked 1question. All ready. That question is. I have so many tensions. And can't do a work properly with my tension. How can I control when I was tension. My heart beat are raising. And coming chest pain. That is my problem sir. [one doctor. Said it's was anxiety problem. And consult a psychiatrist]. Yesterday I consult a doctor. He given some medicine. That is. (1) Neurotop-Mr. (2) Sherbet-25. (3) Esitus plus. (4) zolpidem tablet, Amfresh-5. This tablets given sir. Can I use this medicines. It was cure my anxiety. Any side effects. Is there please. suggest me sir.
Roadside food or street food stalls sell fried food items. The oil if reheated again and again, create trans fats. So eating samosa's, kachori's, vada's at these eateries increases the risk of heart attacks.
So beware. Eating bakery products and roadside food is an invitation to diseases. Very few doctors know the facts.
Hi,I am 44 yr male,married and have one major son.For years in lunch,after eating chapatti with some vegetables I have rice mix with buttermilk in the end. It has became an habit to have rice mix with buttermilk. While having rice mix with buttermilk I always get a pain in heart/chest and sometimes it is very painful. So I have to halt for few minutes and start eating again.This pain is only during having rice mix with buttermilk. Secondly, from past 10 years,am having late lunch at around 3:30 or 4:00.My dinner time is also late at 10:00 pm.fyi,I am fully fit and do exercise-walk for 30 mins daily.Request to throw some light on my health for having late lunch and dinner and the pain in heart during having rice mix with buttermilk. Thanks
At every night my father suffers from pain in chest and one Dr. Said to my father that this pain is due to gas in chest.
Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does that mean.
My mother in law have high blood presurre 200/110, cholestrol at 209 and esr at 40 for range of 0-20. She is 55 years old, what else should I undergo?
Sir I am 24 year old boy with 83 kg weight and 180 cm height my blood pressure is always around 140-150 by 70-80. Sir please tell what should I do to control it? I sleep every day for about 8-9 hours do exercise even though it is high. In my family my parents & grand have the hypertension?
भारत में हार्ट अटैक या दिल की बिमारियों से हर साल लाखों लोगो की मौत होती है। यह बीमारी तनाव, दूषित खानपान, शूगर, ब्लड प्रैशर या मोटापे की वजह से ज्यादा होती है। इसलिए बीमारी में डाक्टर से तुरंत परामर्श लेना जरूरी हो जाता है। वैसे इस बीमारी से समय रहते थोड़ा ध्यान रख कर भी निश्चित ही बचा जा सकता है। *खाने में सरसों तेल का नियमित इस्तेमाल स्वास्थ्य को बेहतर बना सकता है इसमें आवश्यक फैटी एसिड अनुपात से दिल की बीमारी के जोखिम को 70 प्रतिशत कम किया जा सकता है।
*कच्चा लहसुन रोज सुबह खाली पेट छील कर खाने से खून का संचार ठीक रहता है और दिल को मजबूत बनाता है,इससे कोलेस्ट्रॉल भी कम होता है।
*सेब का जूस और आंवले का मुरब्बा खाने से दिल बेहतर ढंग से काम करता है।
*शहद दिल को मजबूत बनाता है। इसलिए एक चम्मच शहद प्रतिदिन अवश्य ही लें।
*रोज 50 ग्राम कच्चा ग्वारपाठा खाली पेट खाने से भी कोलेस्ट्रॉल कम हो जाता है।
*लौकी उबालकर उसमें धनिया, जीरा व हल्दी का चूर्ण तथा हरा धनिया डालकर कुछ देर पकाकर इस सप्ताह में कम से कम 2-3 बार खाइए। इससे दिल को शक्ति मिलती है।
*अनार के रस में में मिश्री मिलाकर हर रोज सुबह-शाम पीने से दिल मजबूत होता है।
*बादाम खाने से दिल सेहतमंद रहता है क्योंकि इसमें विटामिन और फाइबर भरपूर मात्रा में होता है।
*अर्जुन छाल और प्याज को बराबर पीस कर समान मात्रा में तैयार कर प्रतिदिन आधा चम्मच दूध के साथ लेने से हृदय रोगों में बहुत ही लाभ मिलता है।
*खाने में अलसी के तेल का प्रयोग करें । अलसी में ओमेगा-3 फैटी एसिड भरपूर मात्रा में होता है जिससे भी दिल मजबूत होता है ।
*छोटी इलायची और पीपरामूल का चूर्ण घी के साथ खाने से भी दिल मजबूत रहता है।
*दिल को मजबूत बनाने के लिए गुड को देसी घी में मिलाकर नित्य खाने से भी बहुत फायदा होता है।
*गाजर के रस को शहद में मिलाकर पीने से भी दिल मजबूत होता है।
*अलसी के पत्ते और सूखे धनिए का काढ़ा बनाकर पीने से भी ह्रदय की कमजोरी मिटती है