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Dr. G. Vandana Rochiramani

Physiotherapist, Mumbai

at clinic
Dr. G. Vandana Rochiramani Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G. Vandana Rochiramani
Dr. G. Vandana Rochiramani is an experienced Physiotherapist in Mumbai, Mumbai. She is currently associated with Rajan mukta Poly Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. G. Vandana Rochiramani on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2/3/4-A, Manish Ngr J P Road, Four Bunglow Andheri -West, Landmark:Above HSBC Bank, MumbaiMumbai Get Directions
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I have pain in legs and hands. When I was travelling automatically my hands and legs are going in big size.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I have pain in legs and hands. When I was travelling automatically my hands and legs are going in big size.
Goodevening lybrate-user your feet and hands getting into a big size is due to swelling. When there is no movement of feet for a long time there can be swelling. You could tie a crape bandage on your feet whenever you are travelling so that the swelling does not come. When your lying down make sure that your feet are elevated over two pillows. This will increase blood supply and reduce swelling in your feet. The pain is due to the swelling as soft tissue and muscles get a bit cramped. Make sure you place your feet and hands in a cold water and then luke warm water. All this will help in reducing pain and swelling.

After running I have very hard pain in my legs what is reason behind that. I was running from last month.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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After running I have very hard pain in my legs what is reason behind that. I was running from last month.
Pain legs after running is due to muscle cramps. Take plenty of fluids and multivitamins. Massage of calf before sleeping will help you a lot.

I am 48 years old, I am getting back pain at neck and back shoulder, could you suggest exercise type.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is mild type of pain and localized to your back and neck region only with no other symptoms, then you can start with physical therapy, anti inflammatory medications, calcium and vitamin d supplementation, ice packs at painful sites and let me know in 2-3 weeks time how you are feeling? do not hesitate to contact me if you need any further assistance.

What should I do for backbone pain?

MS - Orthopaedics, MBBS
Orthopedist
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What should I do for backbone pain?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am not sure it is a muscle pain or bone ache exactly. But it pains slightly wean ever I unfold my leg. Kindly suggest me how to get rid of this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am n...
Hi, You can visit the nearby orthopaedic doctor with x-rays and do consult. Ignoring knee pain for long time may damage the knee joints so show to the doctor ASAP. They may advise you the exact treatment.

I have very horrible back pain and stomach pain what should I do I such type of conditions?

MBBS
General Physician
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I have very horrible back pain and stomach pain what should I do I such type of conditions?
For stomach pain take tablet meftalspas-ds and get an usg abdomen done to rule out ureteric calculus.

I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist
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I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist

Hi doctor, I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective injections. But still I have pain.

LCPS, BAM&S
General Physician
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Hi doctor, 
I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective inj...
Back pain and neck pain is rarely caused by vitamin deficiency. We must investigate the cause of back pain and neck pain. It could be due to spondylosis. An x ray and mri will help diagnosis easily. But first you consult a family doctor and on his advise you may see an orthopaedic. He will advise for further investigations. Many times simple physiotherapy can cure the condition. Hence seeing a family doctor is best.

I am 25 year old female I am having severe knee pain. so, please tell what I should do.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 25 year old female I am having severe knee pain. so, please tell what I should do.?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is severe when I lift something heavy or take my hand to push something or open an iron door tried several things still the pain is not going.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is ...
Physiotherapy treatment must for you for mobility and flexibility wax, ultrasonic therapy for few days.

I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I have a problem of shoulder dislocation.My shoulder already dislocated 4 times till now.Any measure to over come shoulder dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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You have recurrent subluxation of the shoulder i can definitely help you with exercises to over come the problem consult privately to help

My age is 41. I am having a pain behind my head and in neck. The exact location is Behind head both the side we can see skull corner (Its like ball). On my left hand side is having this pain. Doctor told me some muscle stiffness and given some pain killer. I am worried. Can you suggest me some solution or next step of diagnoses.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My age is 41. I am having a pain behind my head and in neck.
The exact location is Behind head both the side we can s...
According your age x-ray must. Arthritis changes possible. Do physiotherapy treatment best option for you and stretching and isometric exercise.

Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has improper menstrual cycle from past 5 months. Any suggestions in bringing back to normal.

BHMS PGCGO
Homeopath
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Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has imp...
Your seamen analysis to rule out you fit or not. And irregular cycle you need to get investigated to rule out any hormonal efficiency or any scan reporu to see any problem in ovaries. If every thing normal them she can have three course of oral contraceptive tab. After that she may have regular cycles.

I am suffering from pain in my left shoulder and during a specific movement it is very acute kindly suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It's painful arc. Typically impingement syndrome complaint. Do scapular stabilisation exercises for 3 weeks. Mri of shoulder if no relief.

Who is best medicine in back darde and jod darde please help me and send you best medication in my e-mail id skru420@gmail. Com this is medical.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Who is best medicine in back darde and jod darde please help me and send you best medication in my e-mail id skru420@...
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we should do?

Homeopath
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Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we shou...
Hello Mr. Lybrate-user. If the pain in hand persists den you can go for homoeopathy. It will surely work.

I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.
Take rest. Avoid forward bending. Do not lift weight. Use hot fomantation twice daily posture modification and some medicines and exercises.
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