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Dr. G. Vandana Rochiramani

Physiotherapist, Mumbai

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Dr. G. Vandana Rochiramani Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G. Vandana Rochiramani
Dr. G. Vandana Rochiramani is an experienced Physiotherapist in Mumbai, Mumbai. She is currently associated with Rajan mukta Poly Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. G. Vandana Rochiramani on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rajan mukta Poly Clinic

2/3/4-A, Manish Ngr J P Road, Four Bunglow Andheri -West, Landmark:Above HSBC Bank, MumbaiMumbai Get Directions
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I would like to to ask for some helpful suggestion regarding my mother, aged 61.In 2005 she fell down from our home stairs, in that incident accept her knee joints, everything was fine. The bad thing about the knee join happened was on on of her legs her knee joint bones were 90% shattered. She went through 2 surgeries in a span of next 5 years, 1st surgery was to fill in and repair the ankle joint with some kind of "Filling"(that's what the Orthopedic Surgeon said. It was going to heal in time but the doctor said that now that ankle movement will be fixed (not movable any direction. She was okay with that and after few physiotherapy sessions she was walking without any pain. From January 2015, she suddenly started to feel numbness in the operated leg, and she started getting hamstrings regularly. When she got diagnosed it was discovered that the initial fall also caused her slipped disc and now the bone in her waist is ruptured in a way which also tangled few nerves or veins. The orthopedic doctor said it is a very risky to operate now as if any vein tangled gets cut, they won't be able to stop the bleeding. So they asked her to move on. She didn't gave up and still trying with Herbal and acupuncture treatments but day by day it's getting worse. She can't stand straight for a second without holding anything. Nowadays she use to walk with her upper half bend little forward. I ask why you can't stand straight, she says whenever she tries it always causes her immense hamstring (both under thighs. She is having blood pressure for along time and take meds for them regularly and its in control. If you can help me out with any suggestion that could ease the pain of her hamstring (she can't bend her ankles, then it would be very helpful. Thank You. With regards. Niloy Bhattacharya.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I would like to to ask for some helpful suggestion regarding my mother, aged 61.In 2005 she fell down from our home s...
For pain do Take UST and IFT for 12 days followed by strengthening and Rehabilitation exercises from physiotherapist Best wishes.
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My mother feeling pain on her one leg between knee and ankle from a month. She is 55 years old. She don't feels pain on joint. Please give me succession.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother feeling pain on her one leg between knee and ankle from a month. She is 55 years old. She don't feels pain ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine bahoot dawa kiya fir bhi nahi sahi huaa.

DHMS (Hons.)
Homeopath, Patna
Sir good evening .sir mere kamar me 3 sal se rah rah kar dard hota rahta hai .Mujhe mere kamar me chot lagi hai maine...
Hi, physiotheraphy ki, help lijiye. Bhari weight uthaney ke liye jhukna mana hain. Kamar ko right, left ghumayen. Homoe medicines, leyen. @ rhus tox 200-6 pills, thrice a day. @ macrotnin200-6 pills, thrice. Thandi vastu, thnda vatavaran, she bachana chahiye. Mast, raheyen.
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I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.
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Sir I my daughter legs are bending inside when she is walking. What should I do? Should I go to doctor which department?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I my daughter legs are bending inside when she is walking. What should I do? Should I go to doctor which department?
I would like to examine her in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d x-ray of the affected part.
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I am 55 yrs.Old male. Having pain in muscle below knee for both legs since last many yrs.What is medicine / treatment available ?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
I assume you are talking about muscle cramps in your calf muscles. You can start taking Vit E tab (like Tab Evion LC), once daily (for a month minimum), along with a pain-killer tablet which suits you. I can advise you Tab Voveron SR 75 mg twice daily after food, along with Tab Pan 40 once daily before breakfast (both to be taken for 3-4 days). Along with these medication you can start exercises in form of calf muscle streching and knee and ankle movement exercises (or can consult a physiotherapists). Or if you have any other query regarding this or something else, you can consult me privately.
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I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used to sleep for 5 hour but from last few months I sleep for 10 to 11 hours.

Internal Medicine Specialist, Ajmer
I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used t...
if u have fatigue, increased sleepiness, weight gain, decreased appetite, constipation, menstrual irregularities then these are symptoms of thyroid dysfunction
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How to reduce my knee pain because when I am walking for some time then the pain in my knee.

MPT, BPT
Physiotherapist, Noida
How to reduce my knee pain because when I am walking for some time then the pain in my knee.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Dear sir, I am 37 year old. I have back pain since past 2 years. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.
Hello lybrate user, knee dislocaton is a very high energy injury which can cause injury to various soft tissue structures of the knee, it can also injury to the nerves causing paralysis of the muscles below the injury or even cause a blood vessel injury leading to amputation. Fortunately, your friend seems to have escaped the major complications and is has suffered injury only to the muscular and ligamentous injuries structures, which are a possible cause of pain and instability in his knee joint now. There are many soft tissue supporting structures in the knee and depending on which structure is injured you are going to have different types of clinical symptoms. I would suggest you consult an orthopedic surgeon who would be able to do a detailed evaluation of your friend. I would also suggest you to undergo an mri or arthroscopy of the knee joint or both for further management.
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Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is...
Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.
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Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. It was operated and there are 7-8 stitches. Now sometimes he has pain in his whole hand starts from shoulder to wrist. Is it becoz he is fitness freak nd does weight lifting in gym? Please advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. I...
If the pain is after accident and not before accident it means its due to that injury because he was doing gym before also, I must say he should consult a specialist, and start drinking ginger tea to sooth his nerves! thanks.
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I have a swollen shoulder. I am 30+ and I have pain in my shoulder. Please let me know what to do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a swollen shoulder. I am 30+ and I have pain in my shoulder.
Please let me know what to do ?
Well, you need a good examination and imaging to come to a diagnosis and then we can treat you accordingly.
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My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also near the heart region. Has to take painkillers daily. She believes it might be cervical pain, that sounds reasonable for the shoulder blade pain but what about near the heart? Also she has arthritis and is not supposed to walk much.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also nea...
Hello lybrate user I would like to suggest her to consult a good doctor for proper diagnosis. As she is a diabetic patient so not try to do experiments on body or never faith in blindly treated. Firstly her problem is clear to know then treatment will be successful to cure.
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My mom is 50 year old and she has backache for last 5 months how to remove this problem?

BPTh/BPT
Physiotherapist, Mumbai
My mom is 50 year old and she has backache  for last 5 months how to remove this problem?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have pain in my left leg from 2 days. Please suggest what I should do? Pain in only left leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my left leg from 2 days. Please suggest what I should do? Pain in only left leg.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to stand up and walk again. What should I do?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to st...
This could be a disc related problem. Use ls belt, do hot water fomentation. Avoid continues sitting for a long time, bending forward, lifting weight. Wait for 4-5 days. If your problem is not improving then consult to a doctor to diagnose it.
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I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well, I am willing to hear your answer, how to fix my back pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well...
Hello, back pain can be immediately resolved by a skilled orthopedic physiotherapist. If you met with an injury due to fall or something, then the advice and protocols will be different. Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist. Till then you can apply hot pack in pain site for 20 mins twice. Apply ketoplast pain plaster at the painful site and keep it for 24 hours. Re-apply another if needed. Don't lie on your stomach, sleep on your side. Don't bend forward to be on the safe side untill you get examined. Don't bed bound yourself, keep your back moving because motion is lotion! hope it helps. Thanks.
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