Dr. G. Vandana Rochiramani

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

you should take acupressure therapy and take biochemic ferrum phos 3x + mag phos 12x .4tab each thrice a day with warm water, take it 5 days and consult private online.

Get X ray leg (affected side) done AP/Lateral and, consult Orthopedician Stabilize your leg, Don't try to move

Heat fermentation twice a day and do stretching exercise in daily routine if it work then ok otherwise tk physiotherapy treatment and stretching exercise.

You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------

I think you can go for an abdomen ultrasound or consult a local doctor for a physical examination as an examination is required for a diagnosis----------

Let's assess it once, 80% of the back ache is due to wrong mechanics, if thats the case, no medicine required.

At 35 years knee pain can be due to a ligament tear or a menisci tear. A basic knee x ray would also need to be done. you need to see a orthopedic surgeon to rule out these conditions.

Do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Hi, do hamstring stretching and back strengthing exercise, learn all exercise from physiotherapist and continue those exercise for 3 month you will be fine take care.

Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sulphur 30 daily in the morning and give feedback after 6 days.

Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.

Avoid pain killer. Drink 10- 12 glass of water start any calcium n vit e for 15 days. &do some exercise regularly you will be all right.

You suppose to take care regarding ergonomics, should work on sitting postures. In your particular case we need to know which is the causative factor not allowing pain relief after that we can help you better.

Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.

You may be having this problem due to many reasons. One of the common cause being writer's cramp. If you have to do lot of writing. Try to take a break in between use a thick pen vitamin e may help. Get yourself examined.

could be anything from muscle spasm, disc problem or facet joint problem need to examine her to get to a conclusion

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --.Do hand exercises. (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.