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Dr. G. Vandana Rochiramani

Physiotherapist, Mumbai

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Dr. G. Vandana Rochiramani Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G. Vandana Rochiramani
Dr. G. Vandana Rochiramani is an experienced Physiotherapist in Mumbai, Mumbai. She is currently associated with Rajan mukta Poly Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. G. Vandana Rochiramani on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Rajan mukta Poly Clinic

2/3/4-A, Manish Ngr J P Road, Four Bunglow Andheri -West, Landmark:Above HSBC Bank, MumbaiMumbai Get Directions
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I an 25 years old man I am suffering from back pain and knee pains from last 6 months and I also tried homeopathy but of no use please suggest me some course thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an 25 years old man I am suffering from back pain and knee pains from last 6 months and I also tried homeopathy but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
1 person found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My shoulders are jerking continuously from week. Sometimes its left shoulder, sometimes its right. It only stop when I get slept. I have somewhat depression too. Doctor said its due to depression and I am on medicine from week, but still not benefit. I can not live with this. Please help.

BPTh/BPT
Physiotherapist, Delhi
My shoulders are jerking continuously from week. Sometimes its left shoulder, sometimes its right. It only stop when ...
1. Start with Physiotherapy treatment and learn shoulder exercises. 2. Take half kg milk per day. 3. Start with calcium, vitamin D 3 and Glucosamine supplement for one month minimum.
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I am suffering from back ache long time sitting in floor please give me suggestion.

BAMS
Ayurveda, Ambala
I am suffering from back ache long time sitting in floor please give me suggestion.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no pain from 4 month can I now join gym for weight loss program.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no ...
Hi lybrate-user you should first need to know that your muscles is healed. Otherwise when you do exercise in gym it will hurt you. So go for a report again and than join a gym. And when you join a gym inform your trainer first about your shoulder injury. You can consult me through Lybrate for weight loss program and diet advice and exercise advice.
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I am 15 year old teen and I can not walk since past one day, I had a knee injury recently, whenever I get up to walk there is a weird pain in my injury. I do not know why it happens. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 year old teen and I can not walk since past one day, I had a knee injury recently, whenever I get up to walk ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
1 person found this helpful
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I am 23 year old boy I having back pain from 1 month I have done all medical treatment but nothing work please can you advice me.

BAMS
Ayurveda, Ambala
I am 23 year old boy I having back pain from 1 month I have done all medical treatment but nothing work please can yo...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this the reason? Even while sneezing I feel pain in lower back.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this ...
Hello lybrate-user, From what symptoms you are showing, I think you have strained your back while doing certain exercises in incorrect form at gym. You need to rest your back for few days, so no gym for sometime till the pain settles. Also, I would suggest you to see a Physiotherapist/ Orthopedic Doctor. Till then: 1. Keep icing your back 10 mins/ 3-4 times a day 2. No gym exercises 3. No lifting weights 4. No bending over 5. If you have to travel for long hours in car, take a break every 20 mins and take a small walk 6. Similarly at work place/college, if its lot of sitting, get up every 20 mins and take a small walk For further questions feel free to post THANK YOU Dr.
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