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Dr. G. Swati

Ayurveda, Mumbai

Dr. G. Swati Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G. Swati
Dr. G. Swati is a trusted Ayurveda in Vikhroli East, Mumbai. You can meet Dr. G. Swati personally at Jeevan Rekha Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. G. Swati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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#1798/6017, Tagore Nagar, Vikhroli East. Landmark: Opp Eastern Expressway, MumbaiMumbai Get Directions
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Hello. What are the easy and best effective home remedies to get glowing and fair skin in one week? I have di's marriage ceremony on 11th of this month, n my skin looks pale, dry, with uneven skin tone, dark spots and pimples. Suggest me some good homemade scrubs for it too . Thanx :)

BHMS, DEMS
Homeopath, Pune
Hello.
What are the easy and best effective home remedies to get glowing and fair skin in one week?
I have di's marri...
A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. Almond face mask for fair and glowing skin in the morning soak 3 or four almonds (according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky. For dry skin, you can use daily. For oily skin use twice in the week. Use aloe vera gel 2 times / day. Drink 8 glass water/ day.
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My Esinophic count is 5 and I feel difficult to inhale. I had too many cough. I am afraid of any respiratory disorder. Please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati
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In april didnt got my periods. Please help it ws suppose to due 24 th of april bt today its like 15days up. My periods are irregular nd neither got my periods nor got any positive lines on tool test till today. M heavy with stomach pain. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Causes of irregular periods your menstrual cycle can be disturbed if you change your method of contraception or you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. Polycystic ovary syndrome polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Thyroid disorders a thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your gp may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Use sepia 200 three doses.
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I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?
Apply ginger paste two three times in a day on your forehead for thirty minutes. You will get relief. There r so many causes of headache like stress hbp, lbp, indigestion, throat problem, sinus etc. Key me know the details about you.
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I am suffering from indigestion problem. And 1 month before I had the LFT test in which some of the parameters are- 1.Bilirubin (total). - Value (1.04), Range (0.20-1.00 mg/dl) 2.Bilirubin (direct) - Value (0.45), Range (0.00-0.50 mg/dl) 3.Bilirubin (indirect)- Value (0.59), Range (0.22-0.70 mg/dl) 4.SGOT (AST)- Value (37.80), Range (5.00-34.00 U/l) 5.SGPT (ALT)- Value (41.20),Range (0.30-40.00 U/l) 6.Alkaline Phosphatase- Value (335.00), Range (40-130.00 U/l) 7.Protein (total)-. Value (8.50), Range (6.30-8.00gm/dl) 8.ALBUMIN-Value (4.80), Range (3.50-5.00gm/dl) 9.GLOBULIN-Value (3.70), Range (2.30- 3.50 gm/dl) 10. A:G Ratio- Value (1.30), Range (1.20-2.00:1) Now, as most of the parameters are above the range so does I have any problem in liver as Bilirubin, Alkaline Phosphatase & SGOT are very high. And one more question, my protein level is above the range but I still suffer from underweight problem, why?I request you to answer both the questions please.

MBBS
General Physician, Mumbai
I am suffering from indigestion problem. And 1 month before I had the LFT test in which some of the parameters are-
1...
Sgot and alkaline phosphate and bilirubin levels can be controlled with diet changes and I will suggest you to eat nutritious home made food with adequate fluid intake and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I had very long hair...few years before due to chicken pox and dengue fever i had drastic hair fall...and after 1 year my hair growth became normal and it was in good condition...but now im facing problem like my hairs are turning to brown colour&hair fall s high what i do now?

MBBS
Doctor, Hyderabad
Get a haemoglobin levels checked and improve your food eating habit that includes healthy nutritious diet,as it is a post convalescent state that causes hair fall due to stress both physical and psychological. you can contact a hair clinic or [Automatically added by Lybrate] Click "Consult Dr. Azeem Siddiqui" below to consult privately with the doctor.
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Due to my oily skin I am suffering from acne and pimples what should I do for my face to make it free from pimples and acne.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Due to my oily skin I am suffering from acne and pimples what should I do for my face to make it free from pimples an...
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
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Hi I am 23 years old, I had got severe small pox during my childhood. I feel that the marks are still haunting me, as a result of that I have got uneven skin tone in my face especially near the mouth and under the eye. Can anyone pls recommend any remedy for this.

DHMS (Hons.)
Homeopath, Patna
Hi I am 23 years old, I had got severe small pox during my childhood. I feel that the marks are still haunting me, as...
Hello, lybrate user. It, would b proper to go through your image to assess your case to start your medication to ease your problem. * take plenty of water to moist your skin. * go for meditation to inhale, plenty of oxygen to be transported to your face to allow your face, glowing. * take easily digestible diet in time, avoiding junk food. * take, banana, apples, carrots, cheese, papaya, milk, almond, walnuts, regularly.**homoeo-medicine (pills no-40)** @ thuja 30-6 pills, thrice a day. Forward your image, take care.
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Practical tips to manage Diabetes

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

5 people found this helpful

I am having a problem of dribbling; what should I do? I am a male and 29 years old.

MBBS
General Physician, Mumbai
I am having a problem of dribbling; what should I do? I am a male and 29 years old.
If dribbling is after urination than it is normal but if it is during urination from the start then it needs examination.
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I have problem in my face. Tiny pimples are arrived at my face. Please suggest me what can I do for it.

BHMS
Homeopath, Delhi
I have problem in my face. Tiny pimples are arrived at my face. Please suggest me what can I do for it.
Hello,take homoeopathic medicine Berberis Aquifolium 30 (4 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Though I sleep for 8 hours a day, I remain sleepy for the entire day. Tiredness is my main problem. What should I do?

MBBS
General Physician, Mumbai
Though I sleep for 8 hours a day, I remain sleepy for the entire day. Tiredness is my main problem. What should I do?
I will suggest you to get your blood checked for CBC and take tablet folvite twice a day for two weeks and revert back with your findings
6 people found this helpful
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Iam 19 years my height 5.5 want to grow taller is it possible to increase my height throw excise.

BHMS
Homeopath, Faridabad
Iam 19 years my height 5.5 want to grow taller is it possible to increase my height throw excise.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hello Sir mera wife ko black spot ho raha hai. What to do? Please Suggestion please.

BHMS
Homeopath, Faridabad
Hello Sir mera wife ko black spot ho raha hai. What to do? Please Suggestion please.
Hello, agar aap apni wife ki photo bhaj de to jyada achcha rahega, kunki diagnosis theek se hoga aur treatment bhi sahi se hogi. Black spot exactly kahan and kab se hai? wife ko periods ki problem to nahi hai? koi reports agar hai to mujhe bheje. Tab tak homoeaopthic medicine le sakti hai - schwabe ki berberis aquefolium q/ 10 drops 1/2 cu pani mein din mein 3 baar de aur lagane ke liye medisynth ki witch hazel cream lagayein. 1 mahine baad mujhe bataye.
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It's not hereditary baldness. Cause of water I guess. Need a permanent solution for this. Tried with all the stuffs so.

BHMS
Homeopath, Faridabad
It's not hereditary baldness. Cause of water I guess. Need a permanent solution for this. Tried with all the stuffs so.
Hi. There is no permanent solution as such, but one can delay the baldness. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. (if the area has gone totally smooth and shiny, then you need to go an option of hair transplant!)
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Facial hair is not growing in neck part What to do? How to start growing hairs that is facial hair in the neck portion Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Facial hair is not growing in neck part What to do?
How to start growing hairs that is facial hair in the neck portio...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Doctor sir I having problems off my teeth problem is when I eat cold then my teeth is very long time pain doctor sir so replay what can I do.

BDS
Dentist, Gurgaon
Doctor sir I having problems off my teeth problem is when I eat cold then my teeth is very long time pain doctor sir ...
If its only sensitivity then use thermoseal ra or any sensitivity toothpaste. And if any cavity is there, go for rct.
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I am suffering from hair loss since last month and tried different shampoos to control hair loss. Kindly suggest me a home remedy.

BAMS
Ayurveda, Ambala
I am suffering from hair loss since last month and tried different shampoos to control hair loss. Kindly suggest me a...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 94 kgs and 24 year old. Been fat most of my life. Could you lose weight just controlling bad eating habits? I started fasting once a week and I usually don't eat after 6 pm in evening except eating fruits and vegetables. I only eat one oily or fatty food in a day. If I stick with this diet how fast I would be able to see results? What are the key things to keep in mind to lose weight fast and effectively. What other things I can do to lose weight. Lastly I don't want to do exercises, they are too tiring and they results in soaring or feeling pain in my muscles. Which makes me don't want to do other things like studying or going out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 94 kgs and 24 year old. Been fat most of my life. Could you lose weight just controlling bad eating habits? I st...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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