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Chemical Peels Treatment
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Hello. What are the easy and best effective home remedies to get glowing and fair skin in one week? I have di's marriage ceremony on 11th of this month, n my skin looks pale, dry, with uneven skin tone, dark spots and pimples. Suggest me some good homemade scrubs for it too . Thanx :)
My Esinophic count is 5 and I feel difficult to inhale. I had too many cough. I am afraid of any respiratory disorder. Please suggest me what I do.
In april didnt got my periods. Please help it ws suppose to due 24 th of april bt today its like 15days up. My periods are irregular nd neither got my periods nor got any positive lines on tool test till today. M heavy with stomach pain. Please help.
I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?
I am suffering from indigestion problem. And 1 month before I had the LFT test in which some of the parameters are- 1.Bilirubin (total). - Value (1.04), Range (0.20-1.00 mg/dl) 2.Bilirubin (direct) - Value (0.45), Range (0.00-0.50 mg/dl) 3.Bilirubin (indirect)- Value (0.59), Range (0.22-0.70 mg/dl) 4.SGOT (AST)- Value (37.80), Range (5.00-34.00 U/l) 5.SGPT (ALT)- Value (41.20),Range (0.30-40.00 U/l) 6.Alkaline Phosphatase- Value (335.00), Range (40-130.00 U/l) 7.Protein (total)-. Value (8.50), Range (6.30-8.00gm/dl) 8.ALBUMIN-Value (4.80), Range (3.50-5.00gm/dl) 9.GLOBULIN-Value (3.70), Range (2.30- 3.50 gm/dl) 10. A:G Ratio- Value (1.30), Range (1.20-2.00:1) Now, as most of the parameters are above the range so does I have any problem in liver as Bilirubin, Alkaline Phosphatase & SGOT are very high. And one more question, my protein level is above the range but I still suffer from underweight problem, why?I request you to answer both the questions please.
I had very long hair...few years before due to chicken pox and dengue fever i had drastic hair fall...and after 1 year my hair growth became normal and it was in good condition...but now im facing problem like my hairs are turning to brown colour&hair fall s high what i do now?
Due to my oily skin I am suffering from acne and pimples what should I do for my face to make it free from pimples and acne.
Hi I am 23 years old, I had got severe small pox during my childhood. I feel that the marks are still haunting me, as a result of that I have got uneven skin tone in my face especially near the mouth and under the eye. Can anyone pls recommend any remedy for this.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.