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Dr. G.S. Nambiar

Homeopath, Mumbai

Dr. G.S. Nambiar Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G.S. Nambiar
Dr. G.S. Nambiar is a trusted Homeopath in Goregaon West, Mumbai. You can meet Dr. G.S. Nambiar personally at Ahirwad Homeopathic Clinic in Goregaon West, Mumbai. You can book an instant appointment online with Dr. G.S. Nambiar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ahirwad Homeopathic Clinic

267, Amar Apartment, Road Number 12 , Jawahar Nagar, Goregaon WestMumbai Get Directions
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5 Bad Habits That Are Ruining Your Skin

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
5 Bad Habits That Are Ruining Your Skin

Following a proper skin care regime ensures a flawless skin. You cannot enjoy a beautiful, supple, flawless skin without taking good care of it or putting much effort into it. Giving energy and time into taking good care of your skin will result into soft and alluring skin. However, sometimes despite a proper skin care regime, your skin looks dull and unhealthy. This is due to the habits you have incorporated that ruin your skin as a consequence and make it look drab.

Mentioned below are 5 habits, which are terrible for your skin and should be stopped at once:

  1. Washing your face with harsh cleansers: Most people who are prone to oily skin resulting in acne and pimples, resort towards cleansers and exfoliators to dry their skin out. While this seems like a great idea in theory, the cleaners end up removing the beneficial oils produced by the skin and destroy the skin's natural protective barrier. 
  2. Using products stored in jars: Skin experts and dermatologists believe that tube packaged products are much better than products stored in a jar. This is because most skin care products contain antioxidants, which break down when repeatedly exposed to air and sun, thus making your products less effective with every use.
  3. Skimping on sleep: Apart from benefitting your mood, energy levels and metabolism, sleep also rewards you with a beautiful skin. It keeps dark circles away and makes your skin glow. Lack of sleep causes stress and generates free radicals in our skin, thus harming it. 
  4. Using cotton pillowcases instead of satin ones: Your collagen breaks down due to persistent pressure of your face into your pillow, which is traumatic to your skin. Avoid too much friction by opting for satin pillows instead of cotton ones. Moreover, if you are prone to acne, wash your pillows every week to remove the buildup of residue that accumulates on your sheets. 
  5. Talking too much on the phone: Studies show that bacteria gathers on the surface of your phone, which is why you must clean it every time you talk over the phone or talk to them on speaker. Phone applies pressure on your face, which traps the oil and causes zits.
4124 people found this helpful

Our natural colour of teeth is pale yellow or yellowish white.So does it mean i dont need to go for further treatment for my teeths ?

BDS
Dentist, Hyderabad
Our teeth colour should match our skin colour so too white or too yellow r not needed. If u feel ur teeth are yellowish white than u need no whitening treatment but cleaning of ur teeth is must every 6 months coz that process will remove the calculus and tartar
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I am 27 year old and my weight is 96 kg. What should i do to loose my weight? Should I take any medicine or capsules to loose my weight?

MS, MBBS
Bariatrician, Hyderabad
I am 27 year old and my weight is 96 kg. What should i do to loose my weight?
Should I take any medicine or capsules ...
You should try diet and exercise. If you have weight related problems, you would need weight loss surgery.
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I am using triphala churna daily once for the last 4 years. Is it safe to take this churna indefinitely? Sagi.

BAMS
Ayurveda, Ambala
I am using triphala churna daily once for the last 4 years. Is it safe to take this churna indefinitely?
Sagi.
Dear, triphla churna is safe to take. It improves the digestion, eyesight and relief from constipation.
1 person found this helpful
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Her rheumatoid factor reports are 224 can she be cured plzzz suggest a good Dr. for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Her rheumatoid factor reports are 224 can she be cured plzzz suggest a good Dr. for her.
The following remedy would help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness Causes: • Body's tissues are attacked by their own immune system • Common in people over 40 years of age this is very helpful.
1 person found this helpful
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I have yellow teeth I want to make it white. And I have bad breathe. What should I do? Please help.

BDS
Dentist, Bangalore
I have yellow teeth I want to make it white. And I have bad breathe. What should I do? Please help.
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist. ---------------------------------------------------------------------------- bad breath can be reduced or prevented if you: - practice good oral hygiene. - brush twice a day with fluoride toothpaste to remove food debris and plaque. - don't forget to brush the tongue, too. - replace your toothbrush every 2 to 3 months or after an illness. - use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - see your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - drink lots of water. This will keep your mouth moist. - chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
1 person found this helpful
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I m 50 years with 80 kg weight and 5.7 height I want to loose inches from my andomen and lower abdomen kindly sugest. I m walking every morning for 1 hour

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Eat low calorie food every three hours. Do proper breakfast as soon as you wake up. Have dinner two hours before sleep. Eat low calorie dairy product like curd. Eat cucumber and almonds for belly fat reduction Healthy regards Dt.Farzana Chauhan
2 people found this helpful
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I'm 20 years old guy I'm having pimples on my face please suggest some home made tips to avoid this pimples its not look good nd also very irritating.

DRCH, BHMS
Homeopath, Bareilly
I'm 20 years old guy I'm having pimples on my face please suggest some home made tips to avoid this pimples its not l...
Do not use soap for cleaning the face. Use besan or neem face wash for washing. Apply paste of masoor dal with raw milk once a week. Drink plenty of water and avoid oily and spicy food.
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When I watch something in bright light and then come back to dim light I use to see some dark spots before me. Is there any problem related to my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I watch something in bright light and then come back to dim light I use to see some dark spots before me. Is the...
It is a normal Phenomenon and nothing too serious regarding your eyess.This is very similar to the effect that you get when you're standing there at a party and someone takes a photo, and you get those spots in front of your eyes from the flashes and you just can't see anything. It’s because of something called photo-bleaching and it happens to the cells in your retina which is the light sensitive bit at the back of your eye. It’s populated with cells called rods and cones, and these are full of light sensitive pigments. Normally, in a normal situation, you get light as particles called photons coming into your eye, these stimulate the cells by changing this light sensitive pigment, which is called retinal, into a slightly different form and they stimulate the cells to send electrical impulses to your brain. But if you get a really bright light like a flash or if you look at the sun for a long time or even just a really bright light bulb, this sends the cells into overdrive and they get really overexcited, and it takes them a little while to calm down. So then when you look at a normal level of light, like a wall,or in a dark area you get these kind of black spots where you've been looking at light where the cells have been over stimulated. So, you have lost the photo pigment in that particular area temporarily because it’s been broken down by the photons of light hitting it, and when it regenerates, it comes back then you see normal again, but while it’s regenerating up the pigment because of the overexposure, you see a less intense spot, so you therefore see a dark spot. It’s worth noting actually that the retina is less active when light shines on it than in the dark. It’s in fact deactivated by light rather than activated by light.
1 person found this helpful
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Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to reduce the fat in my arm and thigh. I wish I turn as I was in my college days weighing 60 kg. Kindly guide guide me in achieving it.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to ...
u take low sodium high protein moderate calorie diet .... don't take rice at night ... u should do abdominal excercise
2 people found this helpful
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How can I increase my penis size. Whenever I try to sex it's got a bend, fold as folders. Please advise to make good length of penis.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How can I increase my penis size. Whenever I try to sex it's got a bend, fold as folders. Please advise to make good ...
Hello- Penis length can be increased and its curvature can be straighten with the help of ayurvedic medicines, massage oils and stretching exercises. Consult a ayurvedic doctor and start the treatment.
1 person found this helpful
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Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days we have to test? Is there any chance to get same disease to kids? Please clarify the same. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days ...
To control diabetes do regular exercise like swimming,skipping,yoga,push up,sit up,yoga.Avoid fast foods,junk foods,processed foods,sweetened juice.Avoid underground vegetables.pumpkin,banana.Take lots of whole fruits,vegetables.Take extra protein like egg white,fish,lean meat,cottage cheese,tofu,mushroom.Use healthy fat like olive,canola,refined vegetable oil in small amount.Drink lots of water specially before meals.Use fenugreek seeds with 1/2 glass water on an empty stomach in the morning.Adjust your medicine with diet.If you maintain proper diet and do exercise your medicinal dose will reduce or even you do not need to take medicine. Your child's risk is doubled if you developed diabetes before age 11 in case of type 1 diabetes. Type 2 diabetes runs in families.
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Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.
As per you height you are roughly 7 kgs overweight. Some guidelines to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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My CRP level is greater than 10 and ESR is 65? What can be the cause for such high levels?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
My CRP level is greater than 10 and ESR is 65? What can be the cause for such high levels?
CRP ESR incresed level are suggestive chronic inflammation It is increased in rhematoid arthritis , , ulcerative collitis , heart disese , intestinalT B sever bactrial infection , viral infection . Your details are requirred to relate your diseases with raised CRP and ESR
1 person found this helpful
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I am 27 years old married women. I have an issue when i intimate with my husband while sex and after sex huge pain start in my stomach is any serious problem or small issue.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 27 years old married women. I have an issue when i intimate with my husband while sex and after sex huge pain st...
Hi lybrate-user you need to understand why this type of pain is their it's better to visit gynaecologist for internal examination and get pelvic ultrasound done to rule out other causes of such pain. Wish you good luck.
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I have lots of pimples on my face. Please give me solution for how I clear my face.

MBBS
General Physician, Faridabad
I have lots of pimples on my face. Please give me solution for how I clear my face.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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I am suffering from heavy acidity and dakar and dil kacha. Which medicine to take.

MBBS
General Physician, Cuttack
I am suffering from heavy acidity and dakar and dil kacha.
Which medicine to take.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
1 person found this helpful
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M.D.( Pediatrics), DCH
Pediatrician,
Raising children is not an easy task. Disciplining them is still more difficult & tricky. It is essential to understand that threat as a motivation may work well in short term, but love is far better motivational tool in long term.
3 people found this helpful

Change In Age - Change In Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Change In Age - Change In Diet

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.
The requirement for geriatric or elderly nutrition:
As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.
Tips for Geriatric Nutrition:
Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.
1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.
2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.
3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.
4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

My mother has diabetes. She visited many hospital for different medicines. But, No result. Is there any good medicine to recover diabetes totally.

MBBS, MD - Medicine
General Physician, Delhi
My mother has diabetes.
She visited many hospital for different medicines. But, No result.
Is there any good medicine...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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