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Dr. Foram

Gynaecologist, Mumbai

500 at clinic
Dr. Foram Gynaecologist, Mumbai
500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Foram
Dr. Foram is a renowned Gynaecologist in Mumbai, Mumbai. You can consult Dr. Foram at Beams Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Foram on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 674, 16th Cross Road, Khar,Landmark:Behind Khar Gymkhana, MumbaiMumbai Get Directions
500 at clinic
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Health tips. Superfoods: nutrient rich food-soybeans. Whether eaten directly from their pods (aka edamame), topping a salad or mixed into a grain-based dish, soybeans offer tremendous healthy benefits, including complete plant-based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source is inexpensive, and you only need to consume a small amount to reap the nutritional benefits.

'A HEALTHY YOU FOREVER'

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Tips to stay healthy forever.

1. Eat local fruits. Like banana, grapes, chikoo, mangoes. All fruits have fructose so it doesn't matter that your eating a mango over an apple. A mango comes from Konkan and an apple from Kashmir. So mango is more local to u.

Eat all d abv fruits even if you have diabetes as d fructose will eventually manage your sugar

2. Choose seed oils than veggie oils. Like, choose groundnut, mustard, coconut. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Ghee n it's benefits.
Eat ghee daily. How much ghee we shud eat depends on food. Few foods need more ghee then eat more n vice versa. Eat ample ghee. It reduces cholesterol.

3. Include coconut. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has zero cholesterol and it makes your waist slim

3. Don't eat oats, cereals for breakfast. They r packaged food n we don't need them. Also, they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

4. Farhaan akhtars new ad of biscuits - fibre in every bite. Even ghar ka kachara has fiber, likewise, oats have fiber. Don't chose them for fiber. Instead of oats, eat poha, upma, idli, dosa

5. No juices till you hv teeth in your mouth to chew veggies n fruits

6. Sugarcane is d real detox. Drink d juice fresh or eat d sugarcane

7. For PCOS, thyroid - do strength training and weight training and avoid all packaged food

8. Rice - eat regular white rice. No need for brown rice. Brown rice needs 5-6 whistles to cook n when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice

Rice is not high is gi index. Rice has mediun gi index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d gi index is brought further down
Rice has some rich minerals n you can eat it even three times a day

9. How much should we eat - eat more if your more hungry, let your stomach be your guide n vice versa

10. We can eat rice n chapati together or only rice if you wish. It depends on your hunger. Eat rice in all three meals without any fear.

11. Food shouldnt make you scared like eating rice n ghee. Food should make you feel good

12. Never look at calories. Look at nutrients

13. No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my nani n dadi ate? if yes then eat without fear.

15. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need to be fried food so eat them.

16. When not to have chai - tea - don't drink tea as the first thing in the morning or when you're hungry. Rest you can have it 2-3 times a day n with sugar

17. No green tea please no green, yellow, purple, blue tea.

18. Eat all of your traditional foods

19. Strictly no to packaged foods/drinks.

20. Exercise/walk more to digest and stay healthy.
'A HEALTHY YOU FOREVER'

Rules for Amazing Life! #DailyInspiration

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Rule 3: Dream big. Start small. Act now!
Rules for Amazing Life! #DailyInspiration

My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mirena, we went with mirena in 2009 and removed it in 2015. There was no problem even after removing mirena but from last 2 month she is having heavy bleed with pain and also becoming very weak. Please suggest me with good advice and treatment and we are undergoing all medications according to my regular gynaecologist.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mi...
It appears the problem has come back after removing the mirena. Depending on the latest investigation reports I would advice either mirena again or maybe low dose oral hormonal pills.

Super Fact of the Day: An average man repopulate the entire earth in 6 months!

MBBS
General Physician
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It just takes a second for a man to release about 1, 500 sperm cells and every day he creates about 10 millions. At such a rate, earth can be repopulated within 6 months!

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: An average man repopulate the entire earth in 6 months!

Can I conceive just after my periods I want to conceive from 4th day of my period.Please tell.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Can I conceive just after my periods I want to conceive from 4th day of my period.Please tell.
Calender method you can practice to get pregnant fast. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. Fourth day of menses you r highly unlikely to get pregnant as ovulation occurs in the middle of the menstrual cycle.

Benefits of Taking Cinnamon

MD - Alternate Medicine, BHMS
Homeopath
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The benefits of taking cinnamon include:

1. It has cancer treating properties (anticancer properties).

2. Helps in regulating blood sugar levels.

3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.

5. Found to be effective during dysmennorhea (menstrual pain).

6. It helps in losing weight.

7. It improves blood circulation.

8. It helps in healing stomach ulcers caused by helicobacter pylori.


How to include cinnamon in your daily diet?

- it can be used as a regular spice in your food.

- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.

- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.
Benefits of Taking Cinnamon

Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but all reports are fine. It looks like PCOD problem. So which doctor I need to consult. Any gynaecologist or someone else. Please suggest me.

MD
Gynaecologist
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Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but ...
A gyn of course for pcos but when reports are ok there may be a familial trait and a dermatologist can help.

I am in the 8th month of my pregnancy. My ultrasound is normal but I have stomach pains very often. Is it normal?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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I am in the 8th month of my pregnancy. My ultrasound is normal but I have stomach pains very often. Is it normal?
In the later stages of pregnancy, the pain is usually caused by the stretching of the muscles and ligaments supporting your womb. You'll probably feel it when you're getting up from bed or a chair, when you cough or when you squat down and get up. You may also ache when your baby's head engages in the later stages of pregnancy. This type of pain is thought to be more common in second or more pregnancies. Acidity, bloating and gas may also cause aching in the final stages of pregnancy. But this kind of pain is not restricted to the lower abdomen. While belly aches may be harmless, you should seek immediate medical attention if you have severe or persistent abdominal pain.

I am getting periods for 30 days in one month and for 40 days in the next month, so is this referred as irregular periods? I am 29 years old, trying for pregnancy.

DHMS (Hons.)
Homeopath
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I am getting periods for 30 days in one month and for 40 days in the next month, so is this referred as irregular per...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

Tubal Scarring and Infertility

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist
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The fallopian tubes are not mere passages for the egg to travel from the ovaries to the uterus. It is here that conception occurs and hence healthy fallopian tubes are essential for the fertilization of an egg.

Damaged fallopian tubes are the most common cause of infertility. This damage can fall under three categories.

Blocked fallopian tubes
One blocked and one open fallopian tube
Tubal scarring

The third is usually an effect of pelvic infections or natural healing after a pelvic surgery. Sadly, in most cases, this condition is discovered only after infertility has been diagnosed. Other causes of fallopian tubal scarring include:

Stds such as chlamydia trachomatis and neisseria gonorrhea
Adhesions caused by ruptured ovarian cysts
Appendicitis
Peritonitis
A history of ectopic pregnancies

Fallopian tubal scarring has no recognizable symptoms. Chronic pelvic pain is the only known symptom of this damage and that too can be seen only in severe cases of tubal scarring. On diagnosing infertility, your doctor will perform one of these tests to determine the condition of your fallopian tubes.

Hysterosalpingogram: this is a type of x-ray. Your doctor will open the vagina with a speculum and inject a liquid into the uterus with the help of a catheter. If the liquid does not pass through the fallopian tubes, it is said to be blocked. This however, does not say much about tubal scarring.
Laparoscopy: a small incision is made below the belly button and a slim, flexible tube with a camera is passed through the incision. This gives your doctor a clear view of the condition of your fallopian tubes. A laparoscopy can also be used to rule out other causes of infertility such as endometriosis or blocked fallopian tubes.

Treatment for infertility caused by tubal scarring is of two types:

Surgery: this is suggested in cases where tubal scarring is minimal. Depending on the intensity and placement of scar tissue, your doctor may decide to perform one of many types of surgeries. He may choose to remove the scarred section of the fallopian tube, create a new opening (in case of blockages) or rebuild the damaged edges of the fallopian tubes.
In vitro fertilization (ivf): women with badly scarred fallopian tubes usually have poor chances of conceiving naturally. Hence, ivf is the preferred treatment route. However, your doctor may still advise you to undergo surgery and remove the damaged tubes prior to ivf to prevent the tubes from filling with fluid.
Tubal Scarring and Infertility

I am 45 year & feel weakness in my body like fasting from one weak.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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You should have general check up like blood sugar, heaemogram, bp etc. What is your weight, height, diet, appetite, sleep and bowel movement, inform for suitable treatment.

I had evaserve (DHEA) tablet 3 months prior to Ivf. And continued even after embryo transfer and pregnancy confirmation. When I informed this to my Dr. when I met her on 14 day after transfer, she told me to stop immediately. Will it affect my baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had evaserve (DHEA) tablet 3 months prior to Ivf. And continued even after embryo transfer and pregnancy confirmati...
This supplement can cause hormonal changes then no need to take that supplement during ivf treatment.

I didn't got my periods till now and it was last came by September 10th I did a pregnancy test at home bt it's showing negative what does this mean?

MD - Alternate Medicine, BHMS
Homeopath
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I didn't got my periods till now and it was last came by September 10th I did a pregnancy test at home bt it's showin...
It means that your period might be late for any other reason but not pregnancy. And negative result shows that you are not pregnant.

I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician
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Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry

We have married since last 2 year. I was taking Yasmin contraceptive to stop pregnancy. Now from last 2 moths I was stop taking because we are planning for baby now. We had intercourse also in last two moths but seems no result yet. My periods are now 45 days longer after stopping Yasmin bf4 it was 28-30 days. Last period date was 10th may and stop on 17th may. So can you please suggest on which day should we intercourse to get quick conceived.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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We have married since last 2 year. I was taking Yasmin contraceptive to stop pregnancy. Now from last 2 moths I was s...
From your 10th day of periods to 22nd of periods is time of ovulation ova is mature that time. You will have more chance of pregnancy. You can wait atleast 5-6 month for carrying pregnancy, if after that you have problem for conceiving then visit to doctor.

I'm a male and right above my genitals, where hair is, I noticed small yellow spots on my skin. What is this?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm a male and right above my genitals, where hair is, I noticed small yellow spots on my skin. What is this?
Folliculitis is hair follicle infection and small pustules may have formed. You need a course of antibiotics from a doctor.

I am 25 year old female, now i'm pregnant i'm getting too much of back pain it is un bearable so what can I do. Please help me. Thanking you.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am 25 year old female, now i'm pregnant i'm getting too much of back pain it is un bearable so what can I do. Pleas...
Backache is common in pregnancy but if it is unbearable immediately meet your obstetrician/gynaecologist.

I do get a lot of headache immediately after waking up in the morning and even I feel like cutting out my head. But it lasts only for a small period of time. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I do get a lot of headache immediately after waking up in the morning and even I feel like cutting out my head. But i...
Try to find the causes & get rid of it, you can start with tab trishun 2 tab thrice daily with warm water for 5 days empty stomach.
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