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Dr. Firuza R Parekh

Gynaecologist, Mumbai

Dr. Firuza R Parekh Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Firuza R Parekh
Dr. Firuza R Parekh is a renowned Gynaecologist in Mumbai, Mumbai. You can visit her at Dr Firuzu R.Parekh's Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Firuza R Parekh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8th Floor, IVF Department, Near Sophia College, Dr Deshmukh Marg, Cumballa Hill, MumbaiMumbai Get Directions
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Lohri Special - Let's Celebrate it the Healthy Way!

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Lohri Special - Let's Celebrate it the Healthy Way!

In India, we move from one festival to the next. Lohri is the first major festival of the year and is celebrated in most parts of North India to mark the waning of winter and the harvest of Rabi crop. Lohri celebrations are characterised by blazing bonfires, folk dance and songs and trays filled with rewri, peanuts, popcorn, gajjak, sarson ka saag and makki ki roti. Unlike traditional mithais that go along with all other festivals, these foods are in fact healthy. Here are a few of their health benefits.

  1. Rewri and Gajjak: Rewri is a hardened toffee like sweet made from jaggery and sesame seeds. Jaggery helps regulate digestion and internal temperature, cleanses the blood and helps prevent problems like acne, joint pains and menstrual problems. It is also a rich source of iron and has anti-allergenic properties.
  2. Sesame seeds: Sesame seeds are rich in copper, zinc, iron, calcium, phosphorus and manganese. These nutrients help promote healthy bones, boost immunity, reduce stress and fight free radicals. This can help reduce chances of osteoporosis and slow down the ageing process. Sesame seeds are also said to have the ability to reduce the risk of many types of cancer.
  3. Peanuts: Peanuts are a rich source of folate, manganese and essential amino acids like tryptophan. This helps regulate blood sugar, metabolise fats and carbohydrates and helps the body to absorb calcium and promote healthy joints. Pregnant women can benefit from peanuts as the folic acid in them can help reduce the risk of giving birth to a baby with congenital defects. Peanuts can also help prevent gallstones and help regulate mood swings. Peanuts are also great for the brain as the vitamin B3 and niacin in them helps boost memory. These nutrients also help reduce bad cholesterol and increase good cholesterol levels. Hence, peanuts reduce the risk of heart disease.
  4. Popcorn: Unlike the popcorn you enjoy at a movie hall, popcorn that is eaten at Lohri celebrations is free from butter and added flavouring. On its own popcorn is a rich source of fibre and has a very low calorific value. This makes popcorn a good snack to eat between meals. Popcorn is a whole grain snack and is rich in anti-oxidants called polyphenols. This can help protect the body against cancer, heart disease and other diseases caused by free radicals.

To make your Lohri even healthier, don’t just sit around the bonfire and warm your hands, Get up and dance to the beat of the dhol and burn all the calories you’ve been eating.

3360 people found this helpful

My weight is 57 kg and having bmi 27.27. Little more than normal. I am also very short at my age in 18 is near 5 ft. I want to lose my weight and increase height too. My periods are also irregular (pcos). But my days pass in front of books I have nearly no tym for exercising. What to do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My weight is 57 kg and having bmi 27.27. Little more than normal. I am also very short at my age in 18 is near 5 ft. ...
Anyone who wants to reduce weight needs to do excercises and dieting both. If you don't pass time in front of books you don't get good exam results, same way if you don't do excercises and dieting you don't loose weight. Increase in height may not be possible, however you may try limb stretching excrcises like cycling, swimming, pull ups.
1 person found this helpful
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Due to marriage function, I took pills to delay the period cycle. I want to know that is there any problem in taking pills?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to marriage function, I took pills to delay the period cycle. I want to know that is there any problem in taking ...
One should not often take such hormonal pills as if taken frequently, it can disturb the normal hormonal balance in a females body thus sometimes causing menstrual problems-----------------
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I had unprotected sex in last night but my period is start from today morning. Can I take I pill now? What can I do for avoiding pregnancy?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I had unprotected sex in last night but my period is start from today morning. Can I take I pill now? What can I do f...
Hello lybrate-user when you have period then why you should take pills. Use contraceptive pills or condom to prevent pregnancy. Thanks.
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Chewing Gum Is Marvellous for Your Brain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Chewing Gum Is Marvellous for Your Brain

Though we may think of chewing gum as something that is a recent thing for mankind, it is not so. Chewing gum or bark or chicle has been around for centuries now. Even the ancient civilizations like Aztec talk about chewing gums. With a lot of curiosity, studies were conducted to see what other effects chewing gums have.

As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions.

Over the subsequent years, though more detailed understanding of the chewing process and neural pathway is established, more correlation has been established. It has been shown to have benefits on memory, alertness, anxiety, improved learning and memory and hunger management.

What sort of a gum are you chewing, that also decides the effect it has. The texture, the flavor, and the density are some of the parameters that needs to be considered. The most common explanation is that chewing gum improves blood flow to the brain and therefore has these beneficial effects.

Chewing a gum induces what is known as mastication induced arousal. Mastication or chewing in layman terms, of the gum induces production of certain chemicals in the brain and also gives a form of physical exercise that promotes blood flow and thereby, improves performance. What is also interesting is that studies showed improved performance if gum is chewed before the test, but had no significant result if chewed during the test.

Chewing gum is also shown to reduce cortisol levels and that explains why anxiety is better managed by people who constantly chew gum. In addition, for people with depression too, this simple, easily available gum may be the best method of treatment. It has been shown to stimulate the ventral part of the prefrontal cortex, which is responsible for causing depression.

In the workplace, it is not uncommon to see chew gums in the midst of meetings to improve their focus. Studies have actually shown a relation between chewing gum and improved focus, productivity, efficiency, and improved professionalism. When a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job and reduced fatigue and stress.

As a next level of confirmation, studies have been done where EEG and MRI scans have been done to establish the relationship between chewing gum and improved brain function. This needs some more corroboration, which will happen in the coming years, but the benefits of chewing a gum are for sure. Further, in order to prevent yourself from various ailments it is advisable to get your complete body check up done.

4051 people found this helpful

keep away from illness in this winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
keep away from illness in this winter season
*patients with cardiac ailments should follow a proper dietary plan. Besides taking a balanced diet, the quality of fat is more important than quantity. One should avoid consumption of oily or fried foods, red meat, sweet preparations like cakes, pastries, margarine and carbonated drinks. Foods rich in magnesium like broccoli, spinach and wheat helps to protect heart.
*those suffering from diabetes and blood pressure should avoid potatoes, sweets, rice and salts.
*body tissues of arthritis patient starts to shrink, therefore, long exposure to cold winds should be avoided.
*the dietary habits of the children should be taken care. 60 per cent of carbohydrates, 15 to 20 per cent of fat and proteins should be consumed regularly. Food with high calorific value should be the part of the diet which includes oil, ghee, sugar and also jaggery. Normally in this season, children suffer from respiratory ailments like asthma, bronchitis and pneumonia. Therefore, citrus fruits like oranges and grapes should be avoided. While papaya, apples and banana should be the part of the diet
*every time you eat food, it should be fresh, well cooked and warm. Cold food should be avoided.
*pregnant women should take green leafy vegetables.
*non-vegetarians, boiled or roasted meat is suggested. Besides, oily and spicy food should be avoided.
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I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th June which was a negative and then had my periods the next day, on the 15th and it lasted for around 3 days. Is there any chances of it being implantation bleeding? I had cramps and bloating around the 23rd - 30th of June, and took a pregnancy test on 28th of june which was negative. I took another pregnancy test on the 1st of July, 2016 which was again negative. It is 15th today and I still have not got my periods and I have very scanty white discharge and slight cramps. Is there a possibility of me being pregnant? Also I took an ultrasound on the 4th of July. The doctor said my uterus was normal. I am getting so paranoid. Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th ...
Hello, the period you had in june seems like a normal period. The chance of a pregnancy in a month is only about 20-30% so do not stress out abt it. It may take a while to get pregnant! do a pregnancy test only wen your periods are delayed and not thru out the cycle. There are a few hormonal changes that occur normally with each menstrual cycle like bloating etc. In case of further queries I wud be happy to help.
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

3953 people found this helpful

Symptoms and Causes of Allergies

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Symptoms and Causes of Allergies

Allergies, or allergic reactions, are common occurrences, which are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

However, when antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others. Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.

Symptoms
Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:

  1. Sneezing
  2. Running nose
  3. Severe itching
  4. Swollen or red and watery eyes
  5. Hives
  6. Rashes
  7. Facial swelling
  8. Wheezing
  9. Flaky skin which can peel off

These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

  1. Intense shortness of breath
  2. Lightheadedness
  3. Nausea and vomiting
  4. Loss of consciousness
  5. Skin rashes
  6. Weak pulse
  7. A significant drop in blood pressure

Causes
The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

  1. Airborne allergens: Pollen, mold, or dust mites
  2. Insect stings: Bee stings or scorpion stings
  3. Certain eatables: Peanuts or sea food
  4. Medications: Penicillin or penicillin-based antibiotics
  5. Latex: Latex or other substances,  which are responsible for causing allergic skin reactions
3318 people found this helpful

Bed Sores: Causes and Complications

DGO, MBBS
Gynaecologist, Delhi
Bed Sores: Causes and Complications

Continuous pressure on skin often results in injuries to the underlying tissues, causing what are generally known as skin sores. Though they generally occur in areas that cover bony areas like hips, ankles and tail bones, the part below the waist is most susceptible to them.

There are multiple reasons that cause bed sores. Some common causes include

  • Immobility
  • Inactivity
  • Poor nutrition
  • Smoking

However there are other more important causes that contribute to this disease. They are:

1. Constant pressure: Continuous immobility often causes pressure on the skin that further damages it and the underlying tissues. Tail bone, hip bone, ankles and heels are more prone to bed sores due to lack of movement. However similar damage is also detected in elbows, spine and ribs.

2. Friction: The friction that is caused when the skin rubs against another surface or when two layers of skin rub against each other, those that were moving in two opposite directions also result in bedsores. Sudden sliding down the chair or being transferred from a bed to a stretcher are common reasons behind it. 

3. Excessive moisture: Bed sores are also caused by excessive moisture that softens the skin and also reduces its resistance. Profuse perspiration and unchecked urination are important causes. If untreated immediately there are plenty of complications that arise from this disease. Few of them are: 

  • Infections: Skin sore causes multiple infections on the body like Cellulitis and Osteomyelitis. Cellulitis results in painful, red swelling of the skin that often oozes out fluid. On the other hand in Osteomyelitis, an infection is caused in the bone resulting in swelling over the affected area. Blood infection called Bacteremia is also caused due to skin sores. 
  • Septic arthritis: In this there is severe pain and swelling of a joint making it hot, red and tender.
  • Meningitis: Caused by the infection of the fluid around brain and spine, this disease causes severe headache with stiff neck and nausea. 
  • Squamous Skin cancer: This occurs if the skin sores remain unchecked for a long period of time. In this, the skin feels patchy and often bleeds.
3969 people found this helpful

I want to get pregnant. My last period date was 10th april. I am worried because my sis-in-law faced miss carriage due to certain reasons. The Dr. advice to firstly contact a Dr. Then think of having a baby (taking energy medicine or so) wen (date of intimation) and how (with or without medicine) can I try to get pregnant?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I want to get pregnant. My last period date was 10th april. I am worried because my sis-in-law faced miss carriage du...
See it is not like she had a miscarriage so will you have, so need not to worry. Just take care of few things take adequate nutritious diet including fruits vegetables, and low fat dairy products. Drink juices and start doing regular exercise. Don't take stress and start taking folic acid tablet 5 mg daily once.
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Hi We have Successfully completed 6 months married life. But still there is good news.we are trying to conceive Please help. What should I do .

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi We have Successfully completed 6 months married life. But still there is good news.we are trying to conceive Pleas...
Hello, You should follow her fertile period from day 12-22 to have sex to increase chances of conception.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
"There is not now, nor will there likely ever be, “the next best thing” in healthful living or nutrition. Healthful living has no shortcuts."-Yoni Freedhoff
13 people found this helpful

I am 32 years old, last year in the month of june I removed my left ovary due to ovarian cyst which is dermoid. Since last 6 to 8 months I am suffering from pain in the left side in kidney along with pain in the muscles of both legs.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi get an ultra sound abdomen and pelvis done with a complete urine examination to rule out any problem arising from kidney.
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Exam Phobia And Weak Memory - Homeopathic Treatment For Students!

BHMS
Homeopath, Ajmer
Exam Phobia And Weak Memory - Homeopathic Treatment For Students!

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.

Generally, students suffer from anxiety and fear when exam time approaches:

  1. Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types: 
  2. Generalized anxiety disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  3. Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  4. Panic disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  5. Obsessive compulsive disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms:
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below: 

  1. Shortness of breath
  2. Dizziness and unsteadiness
  3. Trembling or shaking
  4. Heart palpitations
  5. Choking
  6. Sweating
  7. Numbness
  8. Hot flushes or chills
  9. Fear of going out of control
  10. Nausea and abdominal distress

Solution:
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams: 

  1. Aconitum Napellus
  2. Arsenicum Album
  3. Argentum Nitricum
  4. Gelsemium
  5. Ignatia Amara
  6. Lycopodium

    If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

10 people found this helpful

I haven't got my periods for a week nd I took the test its also negative is der ny problem.

BHMS
Homeopath, Faridabad
I haven't got my periods for a week nd I took the test its also negative is der ny problem.
Hi, Kindly tell me your normal menstrual cycle, date of menses and when you got this pregnancy test done? As the pregnancy test comes positive only 1 week after the expected date of next menstrual date/ missed period. Give all these details to answer your question. Thanks.
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Hi sir. I am shalini 23 years old. I am Getting white discharge from vagina for past six days it is milky white colour but it is non sticky and odorless sir. L got married 3 months before. Now only I am getting this type of discharge. My next period date is 7.2. 2016. Is this pregnancy or any other infection.

BHMS
Homeopath,
Hi sir. I am shalini 23 years old. I am
Getting white discharge from vagina for past six days it is milky white colou...
Dear Lybrate user.....If you have any doubt relating to pregnancy you can check it by using the Pregnancy Test Kit available in market.....in case you are not pregnant then you may be suffering from Leucorrhoea......in case you are not pregnant and your problem does not subsides then you can try Homeopathic CALCAREA OVA TOSTA 3X tablets, 4 tablets thrice daily in luke warm water
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When the chances of getting pregnant are more? What to do to avoid pregnancy if discharge is done inside?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
When the chances of getting pregnant are more? What to do to avoid pregnancy if discharge is done inside?
If you have intercourse in the fertile period (midcycle) that has a risk for pregnancy. And you can take ocps or ipill to prevent pregnancy. Ocps is the best way to prevent that.
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I am 25 years old, My weight is 95 kg and I am 18 weeks pregnant and I will follow regular walking and exercise but no improvement how to manage my weight and safe pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old, My weight is 95 kg and I am 18 weeks pregnant and I will follow regular walking and exercise but n...
At this stage of pregnancy you can not reduce your weight as you should not jog or even brisk walk and without which weight will not reduce. Exercises to reduce weight are not advisable during pregnancy. You can reduce your carbohydrate intake and oil intake a little so that weight will not increase because of lack of exercise. Also make sure you check your sugar and thyroid at 26 weeks of gestation.
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How many I pill can take in a month. My gf takes 3 I pill in 35 days dose the 3th I pill work or not please tell soon.?

Advanced Aesthetics
Ayurveda, Gulbarga
How many I pill can take in a month. My gf takes 3 I pill in 35 days dose the 3th I pill work or not please tell soon.?
Its should not be taken continuously it's an emergency contraceptive pills it cause infertility and irregular menses in future and best to use condom and avoid i-pill.
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