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Dr. Firdos Qureshi

85 (12 ratings)
MA CLINICAL PSYCHOLOGY

Psychologist, MUMBAI

6 Years Experience  ·  600 at clinic  ·  ₹800 online
Dr. Firdos Qureshi 85% (12 ratings) MA CLINICAL PSYCHOLOGY Psychologist, MUMBAI
6 Years Experience  ·  600 at clinic  ·  ₹800 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Firdos Qureshi
Dr. Firdos Qureshi is a renowned Psychologist in Mahim West, Mumbai. She has had many happy patients in her 6 years of journey as a Psychologist. She has completed MA CLINICAL PSYCHOLOGY . You can meet Dr. Firdos Qureshi personally at PIKALE HOSPITAL in Mahim West, Mumbai. Book an appointment online with Dr. Firdos Qureshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA CLINICAL PSYCHOLOGY - SNDT WOMEN'S UNIVERSITY - 2011
Languages spoken
English
Hindi

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  4.3  (12 ratings)
600 at clinic
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How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I can not concentrate I feel like lazy and I can not focus on my studies.

MD - Psychiatry
Psychiatrist, Chennai
How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I...
Minimum 6 hours, Average 8 hours, Maximum 10 hours sleep, is required per day. Usually 7-8 hours is must for working people. All the best.
2 people found this helpful
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Helo Dr. I m engineering student and I have very serious problem of anxiety. As my semester exam is going on please let me know any effective method to control my anxiety Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Helo Dr. I m engineering student and I have very serious problem of anxiety.
As my semester exam is going on please l...
Dear lybrate-user, I can understand. You are experiencing performance anxiety in regard to your exams. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques" you should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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I am really depressed. And I have tried everything but I think I should take medication.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am really depressed. And I have tried everything but I think I should take medication.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my mental stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my ment...
Not only Yoga, there are so many things for you to explore to deal with the stress and as well as to concentrate. Here are some things you can do to be calm and to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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When my frnds applied jke on me I always go into lots of depression some times no control on myself so can you please give me a good suggestion to me regarding this.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
When my frnds applied jke on me I always go into lots of depression some times no control on myself so can you please...
Dear Ranjith , at your age we are all generally sensitive and find it difficult to take jokes. But we need to understand a couple of things - we feel bad only either we know that what our friends are saying is right - and we have been trying hard to hide our shortcomings , which our friend has pointed out- in such a case work on your shortcoming and thank your friend to be a true one. But many times our friends are trying to have a good time at our expense, question yourself - Do I real need such friends? Secondly, are they some authority in certifying others? The more you react to such jokes , the more fun they derive from teasing you, so start ignoring or begin to be part of it - once you stop reacting , their enjoyment would be over & then they will stop teasing. If the jokes are to do with your height or weight - raise your height by achieving something extraordinary - so that they look up to you, reduce your weight to look fit and agile.
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He is 17 year old he gets angry very soon on small small things and he will break things or tear books when he is angry like if mobile is not working properly like it is hanging he will break the mobile dn next day he wants new mobile if we will not buy dn he will break switch boards or pens etc please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I feel that this person is having personality disorder and behavior disorder. I suggest counseling and behavior therapy. Take care.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
MISUNDERSTANDINGS AND ARGUMENTS? CHANGE THEM INTO FLOWING CONVERSATION
Conflicts and misunderstandings occur at all levels of interaction – at work, among friends, within families and between relationship partners. When conflict occurs, the relationship may be weakened or strengthened. Thus, conflict is a critical event in the course of a relationship. Arguments and misunderstandings can cause resentment, hostility and perhaps the ending of the relationship. If it is handled well, however, it can be productive – leading to deeper understanding, mutual respect and closeness. The health of any relationship is gauged by how the conflicts are resolved, rather than the number of conflicts between the participants.
Conflicts run all the way from minor, unimportant differences to disputes which can threaten the existence of a relationship. Conflicts with a loved one or a long-term friend are, of course, different from negotiating with someone who does not care about your needs, like a stranger or a salesperson.

Principles that underscores all successful conflict resolution.
1. Both parties must view their conflict as a problem to be solved together so that both parties have the feeling of winning.
2. Each person must participate actively in the resolution and make an effort and commitment to find answers which are as fair as possible to both.

We may get so caught up with our own immediate interests that we damage our relationships. If we disregard the position of the other person, if fear and power are used to win, or if we always have to get our own way, the other person will feel hurt and the relationship may be wounded. Similarly, if we always surrender just to avoid conflict, we give the message to the other person that it is acceptable to be bullied and our needs don’t matter. Our feeling of self-worth suffers, resentment surfaces, and we feel frustrated in the relationship. Instead, it is healthier if both parties can remain open, honest, assertive and respectful of the other position. Mutual trust and respect, as well as a positive, constructive attitude, are fundamental necessities in relationships that matter.

SOME EFFECTIVE STRATEGIES TO HOLD EFFECTIVE COMMUNICATIONS:
1. INITIAL AGREEMENT: The other person may be very angry with you and may be having loads of evidence to prove himself right. At that time, instead of arguing your position, simply agree at that time because there will be a grain of truth if nothing else. This doesn’t mean that you are giving up your values and principles. Sometimes its important to diffuse the emotional charge before working out on the differences. Sometimes its ok to “lose” individually in order to “win” together in the end.
2. EMPATHY: Sometimes putting yourself in the other persons shoes and seeing the problem from their perspective helps build bridges. You could say,” I feel that you must be very upset with me for behaving like that with you, I should have been more considerate”. Half the battle is won and the other participant feels validated and will be more willing to listen to your tale of woes more amicably.
3. ASK QUESTIONS: When you ask questions, it shows that you care and are interested to resolve the problem at hand. Please note that while asking questions, be watchful of your words and tone. Asking exploratory questions about the other persons thoughts and feelings rather than probing and insulting questions can take you miles on the way to effective resolution. For eg. “Is there anything that you would like me to know about this problem”?
4. USING “I” STATEMENTS: Take responsibility for your own thoughts and feelings rather than blaming the other person for making you feel like that. This decreases the chance that the other person will become defensive. For example, “I feel pretty upset that this thing has come between us.” This statement is much more effective than saying, “You have made me feel very upset.”
5. COMPLIMENTS: Find something nice and genuine to say about the other person, even if the other is angry with you. Show a respectful attitude. For example, “I genuinely respect you for having the courage to bring this problem to me. I admire your strength and your caring attitude.”

A RATIONAL APPROACH TO RESOLVING CONFLICTS:
Here is a model that may help in resolving interpersonal conflicts.
1. Identify the Problem. Have a discussion to understand both sides of the problem. The goal at this initial stage is to say what you want and to listen to what the other person wants. Define the things that you both agree on, as well as the ideas that have caused the disagreement. It is important to listen actively to what the other is saying, use “I” statements and avoid blame.
2. Come Up With Several Possible Solutions. This is the brainstorming phase. Drawing on the points that you both agree on and your shared goals, generate a list of as many ideas as you can for solving the problem, regardless of how feasible they might be. Aim toward quantity of ideas rather than quality during this phase, and let creativity be your guide.
3. Evaluate These Alternative Solutions. Now go through the list of alternative solutions to the problem, one by one. Consider the pros and cons of the remaining solutions until the list is narrowed down to one or two of the best ways of handling the problem. It is important for each person to be honest in this phase. The solutions might not be ideal for either person and may involve compromise.
4. Decide on the Best Solution. Select the solution that seems mutually acceptable, even if it is not perfect for either party. As long as it seems fair and there is a mutual commitment to work with the decision, the conflict has a chance for resolution.
5. Implement the Solution. It is important to agree on the details of what each party must do, who is responsible for implementing various parts of the agreement, and what to do in case the agreement starts to break down.
6. Continue to Evaluate the Solution. Conflict resolutions should be seen as works in progress. Make it a point to ask the other person from time to time how things are going. Something unexpected might have come up or some aspect of the problem may have been overlooked. Your decisions should be seen as open to revision, as long as the revisions are agreed upon mutually.

Keep in mind that differences will come up in any relationship just because you two are different individuals with different perspectives, ideologies, attitudes and perceptions. Too much similarity in personality and working styles may be comforting but can be very boring and uninspiring overtime. On the other hand, differences can bring change, novelty and an added spice to the relationship. Two very different people can pool their different strengths and work together as a stronger team. Though, extreme differences may overtime sour the relationship and make living or working together difficult. You also need to look out for an emotionally or physically abusive relationship, which is based on power differential rather than respect and trust. A person may then choose to opt out after an amicable “goodbye” or "agree to disagree".





















3710 people found this helpful

Can you please say how I concentrate about my study or focus on my study, have any medicine to gain my concentration power?

MSc, PGDGC
Psychologist, Chennai
Hi, it is purely based on your interest and attitude towards the education. You have to develop the voluntary interest on education. You can make your time table and fix to it regimen. Repeated rehearsal or relearning help to store in long term memory.
2 people found this helpful
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I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.
I can imagine, how difficult it must have been for you to continue life without that person. Have you expressed your sadness, grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life" grieving" is a process, not something to'get over' with. And as part of this process, you need to experience the pain. If you don't express your feelings, the grieving process is retarded and the feelings are internalised which manifest themselves in somatic pains like headaches, body aches etc without a good reason. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay...
These are vitamins and minerals. No harm is done usually. But if you are experiencing problems with the medicine, please stop it and contact your doctor.
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I am afraid of All things, how am I reduce my fear? How to stop negative feelings?

MBBS
General Physician, Mumbai
I am afraid of
All things, how am I reduce my fear? How to stop negative feelings?
Simply keep busy in your services, listen to nice music and lectures, make vegetables and fruits your daily eating habit and drink cow's milk in night before sleeping. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness,
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I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took sleeping pills. For next two days I felt sleepy then 3rd day even after taken pills I'm awake. Pls help me I'm totally depressed.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took ...
Hello, if you are feeling severely depressed, your lack of sleep could be because of it. Sleep disturbances like lack or excess of sleep are a common and major symptom of depression. Sleeping pills is a temporary solution. It will not help if the cause of your sleep problem is depression, infact sleeping pills worsen depression. Antidepressants which promote healthy sleep will treat your insomnia as well as depression. For better sleep, follow some tips:- 1) make your room completely dark at night. 2) your room must be well ventilated. 3) a warm shower and head massage with oil before sleep time. 4) avoid tea/coffee after 5.00pm. Don't sleep in day. And don't use bed for eating /watching tv. Take care.
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I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat I found mucus coming out often. When I speaks people barely understand me. Am I suffering from any disease. If so what can I do to treat it, if it's curable. I really need to get rid of it. Because it effects my day to day activities since I experience it.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat...
You need to go for thyroid testing, as this is the main organ which deals in the small muscles of larynx, secondly this may be due to the dryness in the mouth as this can be improved by taking iron diet properly, and milk products.
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Healthy Life Tips

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Healthy Life Tips

Tips for seven healthy life.

1. Eat healthy

2. Maintain body weight

3. Maintain BP

4. Control cholesterol

5. Maintain good blood sugar level

6. Regular exercise for 30 min, 5 days a week

7. Quit smoking

20 people found this helpful

My mind is running here and there. It's not stopped any. I am thinking many things which is not compulsory and I have no control of my thoughts. I am not making concentration.how can i make my mind calm?

MD - Psychiatry
Psychiatrist, Chennai
My mind is running here and there. It's not stopped any. I am thinking many things which is not compulsory and I have...
Either your are having obsessive intrusive thoughts or manic racing thoughts, consult a psychiatrist. A course of mood stabilizers will help you.
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Every time I see a girl of my class I think of having sex with her .I fell very guilty of such thought but I can't control. please tell what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Every time I see a girl of my class I think of having sex with her .I fell very guilty of such thought but I can't co...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Penis size

PhD Human Genetics
Sexologist,
Penis size
"Your body is a beautiful, wonderful thing just how it is. Potential (meaningful) partners will care more about you than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Like the female body, the male body is beautiful regardless of what size it may be. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary."

65 people found this helpful

I have lost my appetite after close friend passed away. I am in serious depression. Give me some tips so I could cope up with this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have lost my appetite after close friend passed away. I am in serious depression. Give me some tips so I could cope...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Hi Age 30 year Working in a private company Because of some financial problem I am in always depression mode I can't understand that what to do I didn't I proper sleep So please help me.

MBBS
General Physician, Trivandrum
Hi  Age 30 year
Working in a private company Because of some financial problem I am in always depression mode
I can't...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
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Hi I am expecting, but I dont have any excitement about it, my career is not on the track thats y I dont want to take baby right now, but my hubby wants. What should I have to do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your heart is not into this pregnancy, you may affect the unborn child. It is not your husband? s wish alone, you also must want that child and convey that to it in your feelings, attitude, and taking care of yourself. In fact it is necessary for that child to feel your love. Job and career will come later. Pregnancy is a blessing, and if it an unwanted child the effects will start showing on that child. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. I don? t know your age but the earlier you get a child the better. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility.
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