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Dr. Female Therapist

Ayurveda, Mumbai

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Dr. Female Therapist Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Female Therapist
Dr. Female Therapist is an experienced Ayurveda in Khar West, Mumbai. She is currently practising at Birla Kerala Vaidhyashala Khar in Khar West, Mumbai. Book an appointment online with Dr. Female Therapist and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidhyashala Khar

Saidham Building, Ground Floor, 20, Khar Danda Road, Khar West, MumbaiMumbai Get Directions
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My complexion is darker. I want a little more fair complexion along with glowing skin. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My complexion is darker. I want a little more fair complexion along with glowing skin. What should I do.
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
4 people found this helpful
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How to gain weight? I am 168 cm in height by only 53 kg of weight I am lean how to become strong muscular body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight? I am 168 cm in height by only 53 kg of weight I am lean how to become strong muscular body.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

4236 people found this helpful

I had vaginal discharge with blood since last two months. It was very less in amount. But this time from 10th day of my period I observed that the amount of discharge as well as blood attached to it more. It's 14th day since my period came. And I am still having discharge with blood. I am unmarried.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had vaginal discharge with blood since last two months. It was very less in amount. But this time from 10th day of ...
Hi Shraddha. It would be good to take proper treatment course with antibiotics and for yeast as untreated infection can not only result in this abnormal bleeding issue but can have future fertility problems.
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I am suffering from fever last night and I am unable to go anywhere so give me a healthy diet.

MBBS
General Physician, Hyderabad
I am suffering from fever last night and I am unable to go anywhere so give me a healthy diet.
Greetings Mr. Lybrate-user from what you have asked the only information I get is that you are having fever, my advice to you is to get rid of the fever first with an appropriate anti pyretic. As for your diet I would require a little more information about your life style. For now have lots of liquids. Hydration is the key!
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Hi I'm a male is or does drinking buttermilk or curd is good for health and skin does it keep or help our skin healthy and our body healthy? Should we drink buttermilk and curd to keep us healthy and keep our body and skin healthy and glowing please tel me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I'm a male is or does drinking buttermilk or curd is good for health and skin does it keep or help our skin health...
Yes good for health but do not take it at night. Take it with jeera and hing. If you have any body pain then do not drink it take care.
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Hllo sir my age is 22 but my beard do not come properly .wht can I do to grow my beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hllo sir my age is 22 but my beard do not come properly .wht can I do to grow my beard.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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Doctorji, What happened I don't know, I am getting bad smell from my mouth after brushing. It is since two years, I am suffering with this and I am unable to speak others also due to this. I am using mouth wash also for good smell. But I could not. Kindly suggest right solution to avoid this problem

Oral Implantologist (New York University), Advanced Aesthetic Oral & Dental Surgeon. BDS (India)
Dentist, Mumbai
Bad breath can be due to bad oral hygiene. Please get oral prophylaxis done and use ask the dentist to demonstrate brushing technique for teeth, tongue, cheeks & gums.
1 person found this helpful
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I am loosing my hair my hair is becoming lite and thin. Please give some tips to grow my hair quickly and thickly.

Vaidya Visharad
Sexologist, Narnaul
I am loosing my hair my hair is becoming lite and thin. Please give some tips to grow my hair quickly and thickly.
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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Before 7 days I seen that I am not getting hungry as I was before and getting shrink day by day. what should i do ?

BAMS
Ayurveda, Bangalore
Before 7 days I seen that I am  not getting  hungry as I was before and getting shrink day by day. what should i do ?
Hi, Take PIppalyasava 2 tsf 3 times a day mixed with equal quantity of water half an hour before food and tab. Agnitundi Vati 1 tab. 3 times a day before food to increase your appetite and have good digestion.
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Im 20 years old weight 48 kg. My height is 5'5. Im starting gym. Does gym will stop my height.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Im 20 years old weight 48 kg. My height is 5'5. Im starting gym. Does gym will stop my height.
Height depends on heredity and your posture.Pull up,push up,squats,will help tone up and shape your body.Along with gym take healthy diet and drink lots of water before,during,after workout.Use whey protein or other protein supplement with gym.
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I am 46 years old I tested then found my cholesterol comes high as per detail below:-total cholesterol-247HDL cholesterol-40LDL cholesterol-153TRIGLYCERIDES-445VLDL cholesterol-89non hdl cholesterol-207. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
I am 46 years old  I tested then found my cholesterol comes high as per detail below:-total cholesterol-247HDL choles...
Hi, your ldl is very high it should b upto 40/ total should b>110-160 * rise in cholesterol is the major factor to develop-the high risk of cardiac disorder * you should lower down your cholesterol up to the normal level, following the under noted tips * avoid junk, fried food. * take orange, pears, apple, graps * include green leafy vegetables in your meal * take oats, green tea, garlic, cadman, cinnamon. * go for a walk in the morning to tone up your wt in order to reduce ldl * go for meditation to reduce your stress-level * take plenty of water. Homoeo-care @ chelidon q 10 drops thrice a day with 2 tsfl of water. Take care.
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I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to another position. can't sit properly. Tiredness all over the whole body. Brain Fag. More thinking aggravates all over the mental and Physical symptoms. I am a doctor working as a hospital since 8 years. My Psychiatrist prescribed me Tab. Arip MT 10 and Tab. Ciplar 10 mg .I took this medicines since 10 days. Improvement is there. So Doctor What will be give advise from your side, which advise may I help and I will be bring out from above situation?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to ano...
Hi Lybrate user you should continue medicine as per your psychiatric prescription. My advice is - Take a short break from your job, work responsibility minimum 2-3 weaks, go for a family holiday, do something creative, spend sometime with nature, feel the natures beauty, identify your hobby and enjoy it. Do some deep breathing exercise, listen your favourite songs, forget everything about your profession for one week. After one week try to remind and write your achiements, studies, positive feedbacks from your patients, your inner strength's, etc. You feel better and some amazing benefits just by taking a short break for yourself. Thanks.
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I am 20 years old. I have gastric problem, often when I take spicy food I suffer from pain in chest. Please help me with suggesting something. Thank you.

BAMS
Ayurveda, Bangalore
I am 20 years old. I have gastric problem, often when I take spicy food I suffer from pain in chest. Please help me w...
Avoid spicy and oily food. Eat at regular intervals. Don't keep your stomach empty for long hours. Eat small quantities of food every 2hrs once till you get rid of the pain. You can take antacids before consuming any food so that it will neutralise the acid produced in the stomach. Don't get worried too much. Mental tensions will also cause gastritis. Drink plenty of water. Eat fruits or drink fresh fruit juices or tender coconut which keep your body cool.
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Sir I am 19 years old and my height is 5.6 but I am not satisfied with that! I need little more than this! please suggest me some thing to increase height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 19 years old and my height is 5.6 but I am not satisfied with that! I need little more than this! please sug...
Tips for height gain:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals...
3 people found this helpful
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Hello sir/ madam Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai, par last 2 month se uski period date Chang ho rahi hai iske pahle 1 may tarikh ko phir 7 june tarikh ko or ab abhi tak nahi aaya maine wo urine taste kiya nigetive hai to Kya wo pregnant hai ya koi problem to nahi hai na sir.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello sir/ madam
Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai,...
While feeding the baby she may have irregular periods. If the pregnancy yest os negative she cud wait for a while to get spontaneous periods or she cud consult a gynaecologist for meds to get period. Please use condoms to avoid unnecessary pregnancy.
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My mom is having knee pain since 10-15 years. Diagnosed with rheumatoid n osteoarthritis. She has diabetes since 15 years n now she is on insulin n sugar under control. Sometimes bp fluctuates. Can we go for a knee transplant surgery?

B.A.M.S.
Ayurveda,
My mom is having knee pain since 10-15 years. Diagnosed with rheumatoid n osteoarthritis. She has diabetes since 15 y...
Dear you can definately go for the surgery. But before opting for surgery, I would suggest you to try ayurvedic medicines atleast for 3 months. Rx. 1. Tab. Rumayog gold - 1 tab twice daily for 15 days 2. Tab. Yograj guggul - 2 tab. Vatgajankush -2 1 dose twice daily for 3 months 3. Tab. Reosto - 1 tab twice daily for three months 4. Visagarbha oil for local application please review after 15 days.
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I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the c...
Dear , you don't have to worry much. You are not alone. Many students of your age are like you. There is reason. Youngsters are not guided properly by their parents, teacher or elders. Youngsters are also not mature enough to select a career option. You should approach a career guide or counselor and your problem could be solved. You may ask a detailed private question to me and I will help you. Take care.
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I am 21 year old and have pimples for last 3year. I have use that's all crime but I don't see my face changes. What I do now?

BHMS
Homeopath, Sindhudurg
I am 21 year old and have pimples for last 3year. I have use that's all crime but I don't see my face changes. What I...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. . Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
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DICOI, International College of Continuing Dental Education (FICCDE), Certified Implantologist, Fellow of Academy of General Education (FAGE), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hisar
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
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