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Dr. Fehmida Haidery

Unani Specialist, Mumbai

Dr. Fehmida Haidery Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Fehmida Haidery
Dr. Fehmida Haidery is a popular Unani Specialist in Mumbai, Mumbai. She is currently practising at Dr. Fehmida Haidery Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Fehmida Haidery on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#51/402, M.H.B. Colony Gaikwad Nagar, Gate No.8, Malwani, Landmark : Near Maharshtra Medical, MumbaiMumbai Get Directions
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I am a 30 years old male. I feel drowsy and tired when I climb stairs of more then 3 floors. My weight is around 78kg and height is 5.4 feet. Please advice what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am 30 Year old 3 To 4 Month I am some weakness type have a problem and my mind some disturbed. This week I amstats some exercise in my home. Please sugest me what we can do for my problem.

pg general medicene
Ayurveda, Hyderabad
Dear lybrate-user no medicine is required. Just do pranayama meditation with good diet. Leafy vegetables sprouts and fruits. If you want to take some medicine take aswagandha powder 3 gms with milk daily morning and evening.
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I started going to gym for past two weeks. I want increase my weight. Is it advisable to take protein supplement or natural diet is the best?

Vaidya Visharad
Ayurveda, Narnaul
I started going to gym for past two weeks. I want increase my weight. Is it advisable to take protein supplement or n...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
1 person found this helpful
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How can I improve my stamina. I get drinch too much earlier as I do any physical work?

MSc
Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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Hi my weight is 53 and my height 5'9 inch I want to increase my weight upto 15 to 20 kg more near about 70 kg.

Vaidya Visharad
Ayurveda, Narnaul
Hi my weight is 53 and my height  5'9 inch I want to increase my weight upto 15 to 20 kg more near about 70 kg.
Increase your food intake without consuming too much fat and sugar. Eat high protein meals that can help you build muscle.
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Hello sir I am so weak please give me some suggestions about it and give me some tips for jogging and exercises.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for your problem 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
1 person found this helpful
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I am a 21 yrs old guy of 5'9" height. My weight is oly 58 and I look like lithe. I want to gain weight so please help me. I need a solution. Help me with the diet. How about using protein powder. Wil it show any side effects.

BHMS
Homeopath, Faridabad
I am a 21 yrs old guy of 5'9" height. My weight is oly 58 and I look like lithe. I want to gain weight so please help...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. You can also take protein powder. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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What can I do. My friend very weak health not. A very active So please give the best treatment. Ok.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Your friend should go for health check up and should follow these.Eat extra amount of food frequently.Eat lots of fruits and vegetables.Take fish,egg,lean meat,cottage cheese,yogurt,tofu,mushroom,Avoid fast foods,junk foods.Take more nuts,seeds.Use whole cream milk or milk shake.Use weight gainer supplement.Add cream with tea/coffee.Add ghee,butter,cheese,jam,jelly with food.Use healthy fat extra in cooking.No water just before or during meals.Do exercise like weight lifting,swimming,skipping,yoga.Take proper rest.
1 person found this helpful
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I eat a lot but my weight is still just 42 and I want to gain my weight anyhow. Please suggest me some tips?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat a lot but my weight is still just 42 and I want to gain my weight anyhow. Please suggest me some tips?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.
U need to take a balanced diet eat antioxidant rich foods eat more vegetables and fruits drink plenty of water drink luke warm water with honey and lemon juice drink green tea with out sugar.

Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thik ho jaye or vajan badh jaye iske liye kya karu me bahot chitntit hu please muze salah dijiyevajan din pratidin kam ho raha he.

BHMS
Homeopath, Sindhudurg
Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thi...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. Give details for treatment.
2 people found this helpful
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How to increase stamina. As working all day and then in the evening feeling week no more power to to other things.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
3 people found this helpful
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Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain karu please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain ...
Eat proper nutritive food take soaked chana. Morning drink milk at night n butter milk after food stop taking water after meal butter milk is good option.
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Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Stop eating junk and processed food. Include protein rich food in your diet. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. Avoid junk food and oily food. Take small and frequent meals.
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I am 42 years old male. I am my business trip to Punjab. I belong to Ahmedabad. For last 2 days has got mild ulcer on front part of tongue. It is red. I develop it after having Pizza or Burger. Both taken at same time.

BDS
Dentist, Bangalore
I am 42 years old male. I am my business trip to Punjab. I belong to Ahmedabad. For last 2 days has got mild ulcer on...
Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..
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I am of 14 years. My height and weight is not increasing according to my age. What can I do?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I am of 14 years. My height and weight is not increasing according to my age. What can I do?
Do exercises like skipping, swimming, stretching and eat lots of high protein diet like egg whites, chicken, sprouts, soya, beans.
1 person found this helpful
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I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I feel hungry n start eating food n increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old n my weight is 40 kg. I am unable to eat food properly. N feel weakness. So what should I do so I f...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may also eat supplement.
1 person found this helpful

I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally tired, what will I do? Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally ti...
Firstly take rest and avoid all activity take physiotherapy treatment now must for you relief for 10 days avoid medicine after this you will be able to do your work out easily and stretching exercise in daily routine avoid toward bending and lifting heavyweight. Sit straight and maintain your postures.
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I have taken proper diet but I don't get fat. I am slim according to my height and age. So please will you suggest me how can I improve my health without any kind of supplements and asteroid.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have taken proper diet but I don't get fat. I am slim according to my height and age. So please will you suggest me...
Hello! you can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. It can help you to solve your problem. But it is always better to visit a dietitian for a personalise diet plan.
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I want to gain weight and height also. I use many products but no increments in my body.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I want to gain weight and height also. I use many products but no increments in my body.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
2 people found this helpful
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