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Dr. Fehmida Haidery

Unani Specialist, Mumbai

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Dr. Fehmida Haidery Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Fehmida Haidery
Dr. Fehmida Haidery is a popular Unani Specialist in Mumbai, Mumbai. She is currently practising at Dr. Fehmida Haidery Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Fehmida Haidery on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Fehmida Haidery Clinic

#51/402, M.H.B. Colony Gaikwad Nagar, Gate No.8, Malwani, Landmark : Near Maharshtra Medical, MumbaiMumbai Get Directions
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I am 26 year old male. I want to gain my weight. I have try lots of things for gaining weight since last past 4 years. My weight is 45 kg now. Please tell me how to gain weight.

BHMS
Homeopath, Faridabad
I am 26 year old male. I want to gain my weight. I have try lots of things for gaining weight since last past 4 years...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I am 26 years old. M short height girls. My weight is only 34 kg. So m question is how cn I gain my weight. I hv horse shoe kidney problem. So pls suggest me.

MBBS
General Physician, Faridabad
I am 26 years old. M short height girls. My weight is only 34 kg. So m question is how cn I gain my weight. I hv hors...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks. According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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I am not able to get proper weight even after taking good diet. Please suggest me what to do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ajay u should start to take healthy diet nd light walk which will increase ur metabolism and will increase ur appetite..you can use small diet in small frequent interval..u should take high protein diet like whole egg..full cream milk...any fruit shake with milk and fruit. ..stuffed parantha like paneer or potato parantha with butter..vegetable with dry fruits,potato....jaggery...rice kheer..sprouted chana. *In sleeping time warm milk with honey.. *consume dry fruits..its best for weight gain.. *avoid junk food.. *you should take proper sound sleep.
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How are the health issue problem related to the human fitness and sexual problem with erection?

MBBS
General Physician,
How are the health issue problem related to the human fitness and sexual problem with erection?
both are interrelated. you may be having erectyle dysfunction and premature ejasculation. start drinking pomegranate's juices which helps growth, density, concentration of sperms and also helps erectyle dysfunction and premature ejasculation have nutritious food avoid alcohol and junk food. go for morning walk followed by free hand exercises. do one or two yoga and pranayum like kapal bhatee for 15 min regularly. have lots of water by mouth. things will improve.
2 people found this helpful

Hi, m 23rd, my weight 52 height 5'9',can I take dexona and cyproheptadine for gaining weight. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi, m 23rd, my weight 52 height 5'9',can I take dexona and cyproheptadine for gaining weight. Please advise.
Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Hello, I am 23 years old female. Weight-50 kgs I need to gain 5 kgs more. What shall I do ? I do not eat non veg. Kindly suggest some diet chat.

BHMS
Homeopath, Agra
Hello,
I am 23 years old female. Weight-50 kgs I need to gain 5 kgs more. What shall I do ? I do not eat non veg.
Kin...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather I face so many problems with my body like stomach infection, jaundice, and I am very weak and thin, I just want to look healthy and gain my weight, as well as immunity.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather ...
I find that your bmi is 20.54 which is average. So having tension. But you telling some infection including jaundice. Have to got all tests? oher wise pl take healthy good nutritive foods to be healthy, fit & good immunity. Take 50% carbohydrate like rice/chapati & 68 gm good qiuality animal protien. Fresh water, morning walk, less oil & no out side fast foods/junk take a complete diet chart.
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Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getting thinner and thinner if you could help me I will me oblige.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getti...
Weakness can be because of many reasons starting from your diet to some medical associated conditions. So it is important to know a lot to decide the reason. Still having a balanced diet and proper exercise can help you maintain good health.
4 people found this helpful
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I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come out. What should I do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come o...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
5 people found this helpful
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My age is 21 but my body is not developing its still on 5' height and 40 kg weight (i looks very skinny) tell me sir how can I develop my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21 but my body is not developing its still on 5' height and 40 kg weight (i looks very skinny) tell me sir ...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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It is good to have pirates exercise? Is there any harmful effects of it on old persons?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Thanks for the query. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You need to see that you move into any exercise gradually. If you are a newcomer to exercise, try to train your body first with basic exercises like cardiovascular involving brisk walking, swimming. Get your basic parameters like blood pressure, blood sugar, lipid profile and bone density checked. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera weight thin ho sake.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera wei...
Chhaanchh consumption is good for gut and for piles increase roughage in your diet 2-3 tsf of powder naturolax with luke warm water in night if there is constipation kindly do your LFT done and visit along with report thank you good day.
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Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60 ml daily. But only in evening. He is 42. I am worried about his liver. Is there any medication to prevent liver disease if he continues to drink. How many years it will be safe to drink this much ?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60...
Hi lybrate-user, your elder brother is suffering from alcohol dependance syndrome. Which is a medical disorder. He is unable to quit at his own, rather not motivated to quit. There are proper treatment of alcohol deaddiction. For this you probaby have to admit him under a psychiatrist trained in deaddiction. There he wll need detoxification treatment; intense psychotherapy e. G. Motivation therapy, relapse prevention therapy, assertive therapy etc. He will also need antcraving therapy. A through gastrointestinal checkup is also required by a gastroenterologist. Hope with proper guidance n family support your brother can be helped.
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Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figure nowadays. What should I do dr.

MSc
Dietitian/Nutritionist, Hyderabad
Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figu...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am very skinny and everyone hates me for being skinny and underweight. Even protein supplements has not helped. What do I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very skinny and everyone hates me for being skinny and underweight. Even protein supplements has not helped. Wha...
Add these foods in your diet daily Full cream milk Beans, lentils, and other such protein-rich foods Fruits and vegetables Cereals Healthy fats and oils Healthy desserts
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Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?
Sir, add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
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Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai ki jisase mera weight within 15 days gain ho jaye? Plzzz help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai k...
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscles fast.
3 people found this helpful
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Top 10 Things To Consider Before Weight Loss

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship in Minimal Access Surgery, FRS, FICS, F.I.A.G.E.S, FAMASI
Bariatrician, Chennai
Top 10 Things To Consider Before Weight Loss

A weight loss program is a marathon. While making up the mind to go for a weight loss program is the first step, there are other things to consider before plunging into the diet and exercise regime. Here is a list of 10 things to consider before a weight loss program--

  1. Not everything works for everyone- Just because a strict diet program helped someone to lose 5 pounds, doesn’t necessarily mean that it will work out for every single person. It is important to figure whether diet, exercise, workout or a combination of everything is required to lose weight.
  2. Make the environment conducive to match the goal- If the goal is to lose weight, it is essential to skip old habits. For instance, keeping a fruit bowl close by will refrain the thought of having a candy bar, skipping the idea of weekends parties for a while will help to stay away from few extra drinks, a leafy and salad rich lunch would help to stay away from the thought of fast food etc.
  3. The combination of exercise and diet is necessary- It is necessary to have a healthy mix of diet and exercise. This helps the body to lose weight fast while ensuring that the health is maintained at the same time.
  4. A plan comes handy- It is necessary to chalk out a plan to get into the weight loss program. For instance, 3 days of gym, 2 days of salad consumption for lunch, 3 days of walking after dinner etc. This will help to beat the monotony and keep the motivation going.
  5. Set a realistic goal- Losing too much weight in a short span of time is neither healthy nor realistic. It is, therefore, necessary to keep patience and work steadily towards the weight loss goal. An ideal time-frame could range from 3-6 months to attain the desired weight.
  6. Find the right reason- Since a lot will depend on the long-term discipline, it is, therefore, necessary to find the right reason to lose weight. Looking good or fitting into a skinny-jeans is not the right set of motivational factors to lose weight.
  7. It is necessary to have coping strategies- There should be a backup plan ready when a craving for chocolate, fast food or ice cream crops up. Healthy alternative such as custard, icy fruit salad, cool drinks can help to cope up with the craving face.
  8. A workout buddy can prove to be extremely beneficial- Since the process of losing weight is a lonely affair, it makes sense to find a workout buddy. This keeps the boredom of working out at bay and helps to get into a healthy competition.
  9. A food diary comes handy- While it is practically impossible to keep track all calorie consumption, a food diary will give a rough estimate of the calorie count consumed in a day. This will further help to design a diet for the week.
  10. Keeping many options open- It is not necessary to spend hours in the gym or only consume fruits to lose weight. Other alternatives such as cycling, swimming, adventure sport also help to lose weight. If you wish to discuss any specific problem, you can consult a bariatrician.
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Sir/madam There is an query that. 5 years ago I undergone mitral valve replacement surgery now im living very healthy life. And im doing bodybuilding also and I want to gain some muscles also for which I need to take protein supplement. My gym trainer suggested me a protein supplement called WHEY PROTEIN .does it is safe for me to take this supplement ?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir/madam
There is an query that. 5 years ago I undergone mitral valve replacement surgery now im living very healthy...
Hello, I prefer plant based protein that whey protein. Nutrilite all plant protein is good for you condition. can have 2 scoops per day in divided dose.Hope this helps you.stay fit stay healthy.☺
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I want to gain weight for that I am planning to use" enduramass" to gain weight and also what diet I should use daily? Do I get any side effects while using enduramass for body building? Please advice me.

BHMS
Homeopath, Faridabad
I want to gain weight for that I am planning to use" enduramass" to gain weight and also what diet I should use daily...
Hello, you can take Enduramass as a health supplement and follow the below to gain the weight. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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