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Dr. Fehmida Haidery

Unani Specialist, Mumbai

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Dr. Fehmida Haidery Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Fehmida Haidery
Dr. Fehmida Haidery is a popular Unani Specialist in Mumbai, Mumbai. She is currently practising at Dr. Fehmida Haidery Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Fehmida Haidery on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Fehmida Haidery Clinic

#51/402, M.H.B. Colony Gaikwad Nagar, Gate No.8, Malwani, Landmark : Near Maharshtra Medical, MumbaiMumbai Get Directions
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Sir I am doing weight training every day I want to know that whey protein is good for health or not. Is this is good for me what is the quantity which I have to take.

MBBS, cc USG
General Physician, Gurgaon
Sir I am doing weight training every day I want to know that whey protein is good for health or not. Is this is good ...
Whey protein is made up by milk (Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content) Better to take natural things like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc i can guide you further after taking your complete diet history
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Hey, I'm 19. My height is 5'10" & Weight 66kgs. Im a gymholic & want to gain weight. Please suggest me some diet or precautions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey, I'm 19. My height is 5'10" & Weight 66kgs.
Im a gymholic & want to gain weight.
Please suggest me some diet or p...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
5 people found this helpful
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I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I am getting thinner. Can you please consult good diet at what time so that I can gain healthy weight.

BAMS
Ayurveda, Ambala
I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Despite eating alot, I am considered to be very skinny for my height. What should I eat to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Despite eating alot, I am considered to be very skinny for my height. What should I eat to gain weight?
Yes, weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
3 people found this helpful
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I am 17 years old boy but I am feeling very lazy nowadays just like to sleep and eat junk foods. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Laziness is in your head. It's just that you are idle. Try to involve yourself in some sport or other hobby. Eat smaller and frequent meals so that you avoid long gaps and then later don't get craving for junk. Drink lot's of water.
22 people found this helpful
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How to use sapat lotion. please help I have ring worms inner thighs. Is it dangerous.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Clean the affected area with lukewarm water. Wet the cotton with the Lotion & apply on the affected area.
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Sir, I am at age 39. As per my age my I am thin though weight is 58 kg. How my health will be improved. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am at age 39. As per my age my I am thin though weight is 58 kg. How my health will be improved. Kindly suggest.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.

BHMS
Homeopath, Delhi
I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.
Hi sanndhya Exercise depends on whether you want to lose weight or just maintain it. You can do 45mins -1 hr of exercise including walking, jogging,yoga and skipping. The best time is morning in fresh air, but if you cant do it in the morning do it any time but you haveto be empty stomach. Dont do exercise within 1 .5 hours of meal. Takecare
2 people found this helpful
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My weight is just 50 kg and I want to increase is my weight, please suggest me how to increase weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My weight is just 50 kg and I want to increase is my weight, please suggest me how to increase weight.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
1 person found this helpful
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How can I maintain my fitness. And wht will be the procedure for this. And what will be the diet?

MSc
Dietitian/Nutritionist, Hyderabad
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
1 person found this helpful
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