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Dr. Fehmida

Gynaecologist, Mumbai

Dr. Fehmida Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Fehmida
Dr. Fehmida is a trusted Gynaecologist in Kurla West, Mumbai. You can consult Dr. Fehmida at Dr Fehmida Nursing Home in Kurla West, Mumbai. You can book an instant appointment online with Dr. Fehmida on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Swastik Chamber, Rasiwala Compound, Kurla West,Landmark:, Kurla Pipe Road, MumbaiMumbai Get Directions
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I am thirty years old women, I am very stressful as I did not get my periods of this month. It has been 33 days of my last periods. Now I am afraid of pregnancy. Pls tell me to stop my pregnancy quickly.

DHMS (Hons.)
Homeopath, Patna
Hi, first, go for home, pregnancy- test to confirm, pregnancy. Disappearance of period is due to anaemia, stress, anxiety, loss of sleep, malnutrition & pregnancy. Tk, plenty of water to dilute your blood and to eliminate toxins. Donot skip your meal, it should b easily digestible on time. Ensures sound sleep in d night. Avoid, dust, caffiene, junkfood. Tk, homoeo medicines: @ pulsatilla 20-6 pills, thrice. A day. @ five phos 6x-4 tabs, thrice a day. Revert after 7 days. Tk, care.
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I have red scars on my face since few days I dont know fr what reasn it happened please solve my query & I am 4months pregnant too tell some medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Had unprotected sex with my bf, took ipill 27 hours later, the due date for my periods is in 5 days. What are the chances of me getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You have rightly taken the ipill on time. You should be protected. Wait for 5-7 days post ipill intake to allow withdrawal bleeding to start which shall indicate that you are pregnancy safe.
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

Cataract: Know The Types and Symptoms

DOMS
Ophthalmologist, Ahmedabad
Cataract: Know The Types and Symptoms

Cataract can be defined as the clouding of the natural lenses in the eyes. This is caused by the clumping of protein in the eye lens. Cataract is a common eye disorder and the leading cause of loss of vision in people who are past their fortieth birthday. Cataract can occur in one or both eyes. When diagnosed properly, cataract can be treated with surgery to prevent blindness.

Depending on where and how they develop, there are many types of cataract. The most common amongst these are:

  1. Subcapsular cataract: These occur at the back of the eye lens. Diabetic patients are very susceptible to this kind of cataract.
  2. Nuclear cataract: Yellowish-brown cataract that form in the center of the lens are called nuclear cataract. This is usually seen in cataract caused by ageing.
  3. Cortical cataract: Cataract in the lens cortex are known as cortical cataract. These are wedge shaped and whitish in color. Spokes protruding out of these opaque wedges can be seen moving towards the center of the eye.
  4. Congenital cataract: Though they are not common, babies can also have cataract. Cataract formed at birth or within the first year of a baby's birth are known as congenital cataract.
  5. Secondary cataract: Cataract is one of the known side effects of diabetes and glaucoma. Some steroids and medicines are also linked to cataract.
  6. Traumatic cataract: If your vision becomes cloudy years after an eye injury, it could be a traumatic cataract. It can take several years for this to happen.
  7. Radiation cataract: Exposure to radiation can also lead to cataract. This is seen sometimes in patients who have undergone radiation therapy to fight diseases like cancer.

Though the type of cataract might differ from person to person, the symptoms are usually the same. Some of the common symptoms of cataract are:

  1. Blurred vision
  2. Reduced night vision
  3. Increased sensitivity to light and glare
  4. Seeing halos around lights
  5. Colors appearing faded
  6. Double vision
  7. Frequent change in (glass power) refraction

A reading test is the first step towards diagnosing cataracts. This is followed by tests to measure the eye pressure. Your doctor will also need to dilate the pupil to check the condition of the optic nerves and retina.

Surgery is the safest way to remove a cataract. Surgery is usually recommended when cataract begin inhibiting your daily life such as preventing you from driving, interfering with reading etc.

In most cases, this can be done as an outpatient procedure. The earlier it is diagnosed, the easier it is to treat. Hence, if you notice any of the symptoms mentioned above, get your eyes checked at once. The surgery is a day-care surgery only, so a person can go home the same day. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

 

3388 people found this helpful

5 Reasons To Eat More Root Vegetables

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Reasons To Eat More Root Vegetables

1. Reduce your cancer risk

A compound found in raw carrots reduced the risk of cancer developing in rats, according to a study published in the journal of agricultural and food chemistry. Rats that ate carrots, or feed with added falcarinol (a substance in carrots that gives the vegetable protection against fungal diseases) were one third less likely to develop full-scale tumours than rats not fed carrots or feed with falcarinol.

2. Get your folate

Add a couple of medium sliced parsnips to your veggie roasting tray and you’ll get more than 20 percent of your daily folate. This b vitamin is essential if you are trying to conceive, are pregnant or are breastfeeding, as it helps prevent neural tube defects.

3. Absorb more iron

Toss a cup (250 ml) of diced white ‘turnip into the pot the next time you make a stew or curry. It has about one third of your daily needs of vitamin c, ‘a powerful antioxidant that helps with the absorption of iron and also assists the body in making collagen for bones and cartilage.

4. Increase your exercise stamina

Drinking beet juice could help you exercise longer, according to a study published in the journal of applied physiology in 2009. After drinking two cups (500 ml) of the juice daily for six days, eight male participants were able to cycle up to 16 percent longer than when they drank a placebo. The study shows how the nitrate contained in beet juice leads to an improved use of oxygen. In another study, drinking the same amount of beet juice daily was found to significantly reduce blood pressure.


5. Boost your beta

Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. The body converts this antioxidant into vitamin a, which is important for vision and bone growth. It also helps to regulate the body’s immune system.

4 people found this helpful

Kidney stones causes, home remedy and tips.

BAMS, MD Ayurveda
Sexologist, Lonavala
Kidney stones causes, home remedy and tips.
Causes:
• Crystallisation of chemicals and minerals present in urine leads to kidney stones

Natural home remedy using kidney beans:
1. Take 60 gm kidney beans
2. Add 4 L of water
3. Heat for 4-5 hr
4. Strain the liquid through a fine muslin cloth
5. Allow the liquid to cool
6. Drink 1 glass of this liquid once every 2 hr in a day
7. Do this for a week
8. Do not use the liquid or the beans again 24 hr after the 1st preparation
Natural home remedy using horse gram and pomegranate seeds:
1. Take 1 cup of horse gram
2. Add ½ L water
3. Heat the mixture till water level reduces to 1/5th
4. Strain and collect the soup
5. Add 2 tsp of crushed pomegranate
6. Mix well
7. Drink once a day
Natural home remedy using basil leaves and honey:
1. Take 10-15 basil leaves
2. Crush them to make paste
3. Take 1 tsp of basil leaf paste
4. Press on a sieve and extract its juice
5. Add 1 tsp honey
6. Mix well
7. Drink this every day

Tips:
• Drink a glass of apple juice every day
32 people found this helpful

One of my friends is suffering from breast cancer and it is said that intense pain is there. How can we be away from cancer?

MBBS, MS - General Surgery
General Surgeon, Hyderabad
If the question is for your friend I would say that cancer has advanced to a state where it is involving chest wall thereby nerves. She requires palliative therapy. If you want to know for yourself, my reply is let breast be allowed to function for the purpose god created it for, i. E feed new born with your milk, maintain good hygiene while lactating, learn how to self examine breaths standing before a mirror, approach a surgeon or a gynecologist if in doubt if you notice swelling in breast, bleeding from nipples, or any abnormal discharge from nipple, look into both axillea for any swellings. When you visit a doctor give clear history about your age at menarche, no. Of children, lactating history, menstrual history, family history especially if your mother or sisters have any breast disease or cancer. My suggestion; when in doubt approach doctor right away, don't postpone. Thanks.
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I am diagnosed for pcod. What should included in my diet and what should be excluded?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You should avoid fried and fatty foods . Consume fruits, green vegetables, chicken and fish instead that are a good source of proteins, Also do regular exercise and try and optimise your body weight.
33 people found this helpful
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I am 25 married 1 year back. Planning for baby. My periods are on time. With 21 days gap. Me n my husband planning for baby. In last month we tried also. After periods during my ovulation days. But this month I got periods. But am feeling nausea \ head ek, pack pain too. am i pregnant? I asked this earlier also. But I received reply am not pregnant. What is your opinion? I heard that in some cases female get periods also. Till 2nd month. I rely confused now. What is the best time to conceive. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As u r trying to get pregnant from only since last month, u should give ur body time to get pregnant for whole one year. As u have mense every 21 days u cant really predict ovulation date, which is 14 days before the expected date that means immediately after ur current menses. As u already had periods on time after last month intercourse, u cant be pregnant. Sometimes bleeding can occur even after u get pregnant, but it is very scanty and usually does not coincide with the exact menstrual date. If this menses were scanty, u can get pregnancy tested with home pregnancy test with urine to be doubly sure.
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Hii mam meri wife ke periods irregular hain march 8th ko perieod aaye April 10th and then may 16th mere ko ye janna hai ki meri wife ka ovulation time kab hota hai main kya kru.

BHMS, MD - Homeopathy
Homeopath, Delhi
Ovulation time is changeable according to monthly routine. Ovulation occurs on the 14th day from her commencement of menstrual bleeding.
1 person found this helpful
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Is It Safe for Me to Travel During Pregnancy?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Is It Safe for Me to Travel During Pregnancy?

When you are pregnant, your body is at a very delicate stage as you are carrying another individual inside you. While you are pregnant, there are many restrictions and regulations you must follow to ensure the birth of a healthy child. Bad habits such as smoking and consuming alcohol are strictly prohibited. It is also advised that you should not be in any kind of stress.

When it comes to travelling, it depends on the stage of your pregnancy. You should consult your doctor before travelling and know well about the restrictions that would be imposed, even if you are allowed to travel. The ideal time for you to travel during pregnancy is after the second trimester, when you will be less fatigued.

Here are some tips you should follow if you choose to travel when you are pregnant.
Travelling by car, train:

  1. You should always put your seatbelt on while travelling in a car when you are pregnant. Wear both the lap belt and the shoulder belt to keep yourself and your baby inside, safe and static.
  2. The airbags should always be turned on for safety purpose.
  3. Buses are narrow and should be avoided when you are pregnant. If you are availing a bus, avoid getting up when the bus is moving. In case you have to move, take the support of the railings.
  4. When you are travelling by train, always hold on to the railings and seats while moving about in motion.
  5. Avoid long hour journeys in cars or trains. The maximum travel duration should be not more than six hours, when you are carrying a child.
  6. Make it a point to halt at points to take a walk. This would enhance your blood circulation.

Travelling by air, sea:

  1. This mode of travel is safer than any other travel modes for pregnant women.
  2. Pregnant women can fly until eight months or nine months, after consulting a doctor.
  3. Moving about in an airplane, which is flying is a bad idea for pregnant women and should be avoided.
  4. Always choose an aisle seat while travelling by air. It will make moving convenient in case you need to visit the restroom.
  5. Choose to travel on trustworthy, major airlines with a pressurized cabin and avoid small airplanes or private jets. Do not travel above a height of 7000 ft.
  6. Travelling by sea should be strictly avoided as it causes motion sickness and pregnant women might have nausea.

Travel for pregnant women is restricted in many ways, and all the instructions should be followed.

4580 people found this helpful

My daughter - 17 year old has been diagnosed to suffer from PCOS. Her menstrual cycles are very irregular (once in 4 / 5 months) and she is slightly overweight as well. Please suggest lifestyle changes / diet to improve the condition.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Dear lybrater pcos meas she needs diet control and exercise is a diabetic? is on? lantus regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are all ok. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Shallow or deep fried to be avoided. Soft drinks and fruit juices contain too much sugar should be avoided. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day walk for 45 min daily covering 4 km is enough. Try taking only salad and fruits at night.
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Dear Mam Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when I came to stay Mumbai 2011 8th dec. Is it a serious issue? Please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
The general cause for irregular menses is hormonal imbalance. So it would be better to consult a gynaecologist or take ayurvedic treatment for the same.
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My wife took ATT treatment and finished her 12 months course (R-cinex 600& combutol ). There is a overlap of 8 weeks pregnancy when she finished her course. Is it safe to continue pregnancy, please advice. We are open to both options.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear lybrate-user, generally nothing happens. However since the anxiety has creeped in & 100% safety cannot be guaranteed you may go for termination.
1 person found this helpful
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I am a 29 years old male. Yesterday, I had a sexual encounter. I had used condom as a measure of protection, but it failed. The condom got leaked during the act. What do I need to do now to prevent transmission of any stds? And what if I get diagnosed with any stds or hiv?

MD - General Medicine
Sexologist, Nashik
Post exposure prophylaxis. Can be done, if partner is unknown visit any district civil hospital they will guide you. If known get her checked first.
3 people found this helpful
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Hello doctor. I had sex with my boyfriend on June 24th. As it was unplanned, I had an ipill. It wasn't a full intercourse since he only rubbed his penis around my vagina. But, to avoid pregnancy, I preferred contraception. Now, since three days, I am experiencing a mild blood outflow. It isn't heavy. Just a little amount. But I am tensed. There is no foul smell, no itching and no pain. My next periods are scheduled for 16th July. What would be the impact on my cycle? Is there any need to have pregnancy test? What could be the root cause for this bleeding. Please guide.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, by vat u have explained there is no chance of pregnancy, the bleeding can be due to ipill that u have taken and there is chance of irregular bleeding for 1-2cycles sometimes. So u may or may not get ur period on 16th.
12 people found this helpful
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I had unprotected sex with my bf on 10th day after my periods and took unwanted 72 is there any chance of getting pregnant.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
no unwanted 72 has a very high success rate. if you have taken that within 72 hours of sex then she cannont be pregnant
1 person found this helpful
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I am 22 years old, have pcod. My regular cycle date was 18 sep 2016 ,that day I had intercourse. And it's 20th Sep do not have my periods. And the semen was slight inside rest outside, should I take ipill?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
You should take Ipill if you periods are delayed. If they are usually late by 10-15 days, there is risk of pregnancy and ipill is the only protection. But you should have taken it within 16-24 hr. It's a bit late now but give it a try.
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