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Dr. Farzana Khan

Unani Specialist, Mumbai

Dr. Farzana Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Farzana Khan
Dr. Farzana Khan is a renowned Unani Specialist in Mumbai, Mumbai. She is currently practising at Shaina Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Farzana Khan on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A2/204, A G Nagar, Kashimira, Miraroad, MumbaiMumbai Get Directions
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Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.

BAMS
Ayurveda, Ambala
Sir I am a student I am lose my weight from the last month so I want to gain my weight please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am underweight. Please give me tips to increase my weight and enhance my physique.

BHMS
Homeopath, Sindhudurg
I am underweight. Please give me tips to increase my weight and enhance my physique.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am so thin my age is 25 year and my weight is only 47 kgs What can I do for it.

Vaidya Visharad
Ayurveda, Narnaul
I am so thin my age is 25 year and my weight is only 47 kgs
What can I do for it.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am a 19 year old boy. I am unable to gain weight. I am really thin. My diet is also proper. What should I do? it affects my personality as I am really tall! please. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. I am unable to gain weight. I am really thin. My diet is also proper. What should I do? it af...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.
Avoid stress tension worry anger anxiety etc which opposes weight loss drink milk empty stomach daily eat fresh home made food with ghee and butter eat dry fruits in this winter season according to your hunger avoid overeating and frequently eating habits avoid late night jagaran basi food etc follow periods paricharya strictly during period days avoid heavy food heavy work bathing travelling exercise during periods for more details and medication consult privetly.
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I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be waiting for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be wait...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm not gaining my weight it is constant from 2 yrs. Can you suggest some tips to gain weight plz.

BHMS
Homeopath, Chennai
I'm not gaining my weight it is constant from 2 yrs. Can you suggest some tips to gain weight plz.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I want food supplement for weight gain without heavy workout. Can you recommend me some good product.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I want food supplement for weight gain without heavy workout. Can you recommend me some good product.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.
Fruits with milk is virrudha food which may develope dieases which are hard to treat so avoid it sprouts are also heavy diet to digest Eat according to your agni that is your eating and digestive capacity Buffalo milk Buffalo ghee is beneficial Avoid stress tensions worry 1/2 strength exercise early in morning not in ac gyms is beneficial eating healthy diet like ghee butter Artificial wt gain products may have some side effects on body Take it only after consulting Ayurved dr.
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I have been having acne problems past 8 years. Past 2 years I am using proactive. Theres quite a improvement but acne comes back again and again. I am really tired of it. Please help.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have been having acne problems past 8 years. Past 2 years I am using proactive. Theres quite a improvement but acne...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
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I am now 26 years but my weight is 42 kgs only. What should do for increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am now 26 years but my weight is 42 kgs only. What should do for increase my weight?
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am eating and taking proper diet but despite of all i am losing my stamina what to do? kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear lybrate-user, you are under weight as per bmi index (ratio of height and weight), you can take protein enrich balanced diet and some side effect free ayurvedic medicines to get good health and fitment.
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Dear sir / mam I am anuj my dob is 02/02/1993 height 5. 4 weight 50 kg my problem is my weight is stand only 50 kg proximate 2/ 3 year so please suggest me how to gain weight because I want also look great negative activities smoking yes one day 1 to 3 cigarette no more alcoho:- no but 2 or 3 month one time done my regular diet:- morng 2 & 3 chapti afterunoon 4 chapti and nite rice and 2 & 3 chapti and fast food also

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am shubhankar and I am 21 years old and a body gaining enthusiast I want to know how to gain my muscle by doing some natural activity and food tell me the best way.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am shubhankar and I am 21 years old and a body gaining enthusiast I want to know how to gain my muscle by doing som...
you can include some physical activity in your daily routine followed by high protein diet. until unless you have a medical problem.
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I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also I feel weak some days .I am vegetarians.

D.E.H.M
Sexologist, Faridabad
I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also ...
Hi dear Ompraksh fist you should take high protein diet fruit juices and dry fruit almond and take same ayurvedic medicine ashwagandha churn and Shatavari churna 5gm dally with milk twice a day, Korean red ginseng tablet twice dally after breakfast and dinner 90 days continue .I will hope good health.
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My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg. Can you suggest me any diet plan or tips to gain more weight fastly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg.
...
You may take banana shake daily in morning for one month and date milk at night for one month. Also take soaked figs and raisons at night daily in morning for a month. You may take fibre food daily. Roasted potatoes you may add in your daily diet.
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I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.

BAMS
Ayurveda, Bangalore
I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Apply Safrozan ointment to the face after washing it with kusum bathing powder. Use these continuously for 3 months. Avoid spicy and deep oil fried food.
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I am, how to increase my hight and my fitness please tell and also control to hair my by reducing.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am, how to increase my hight and my fitness please tell and also control to hair my by reducing.
Hi, Height can be increased only in the growth phase which ends around 19yrs before which we hv exercises etc to help increase height.As for your hair get your iron n vitamin deficiency profile done to understand why its happening based on which a diet can be prescribed.
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath, Delhi
Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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I feel too much tired after only some little bite 2 km walk and I fell hungry what I can do I fell tired too much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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