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Dr. Fariza

Gynaecologist, Mumbai

250 at clinic
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Dr. Fariza Gynaecologist, Mumbai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Fariza is a renowned Gynaecologist in Jogeshwari West, Mumbai. You can meet Dr. Fariza personally at Jogeshwari Hospital in Jogeshwari West, Mumbai. Save your time and book an appointment online with Dr. Fariza on Lybrate.com.

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Jogeshwari Hospital

Ground Floor, Anmol Apartment,Sahakar Road, Jogeshwari West,Landmark:Near Paramount Tower, MumbaiMumbai Get Directions
250 at clinic
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5 Tips For Weight Loss During Pregnancy

Fellowship in Applied Nutrition(FAN), PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Stay healthy during summer-
1) Drink lots of water to avoid dehydration.
2) Drink juice lemon, orange, sweet lime, watermelon and muskmelon are rich in water it will help you stay healthy.
30 people found this helpful

If the periods is late due to the thyroid problem than what we do? It is almost 42 days to last periods. Please suggest for the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the periods is late due to the thyroid problem than what we do?
It is almost 42 days to last periods.
Please sugge...
Periods can be late by hormonal problems. If you did not had sex in the last month, then there is no reason to worry. Menses will come, you can wait for another 1 month to get spontaneous menses. If this problem is recurrent then you should get sonography and hormonal tests.
1 person found this helpful
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Nipah Symptoms, Causes And Treatment - निपाह के लक्षण, कारण और उपचार!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nipah Symptoms, Causes And Treatment - निपाह के लक्षण, कारण और उपचार!

निपाह वायरस के बारे में कम जानकारी उपलब्ध हो सकती है. लेकिन जब जोखिम की बात आती है, तो इससे होने वाले नुक्सान का स्कोर बहुत अधिक होता है. वर्ष 1998 के दौरान मलेशिया में इस वायरस की रिपोर्ट पहली बार की गई थी, जबकि भारत के लिए यह रोग कुछ नया नहीं है. दरअसल, इसने भारत और बांग्लादेश को कई बार अपनी जद में लिया है, जिससे लगभग 280 संक्रमण और 211 मौतें हुई थी. अब यह वायरस वापस आ गया है !

पिछले एक महीने में निपाह वायरस के चलते केरल में 9 लोगों ने अपनी जान गवाई है. पिछले दो हफ्तों में तीन लोगों को जाँच के दौरान पॉजिटिव पाया गया है और 25 से ज्यादा लोगों में इसके लक्षण देखे गए हैं, जिसके चलते उन्हें अस्पताल में भर्ती कराया गया है.

निपाह के कारण जो आपको पता होना चाहिए:

इस संभावित इन्फेक्शन के संकेत बुखार और श्वसन समस्या और भ्रम हैं. कुछ मामलों में फ्लू जैसे लक्षण भी देखे जाते हैं. इसकी गंभीरता बहुत अधिक है, जिसके चलते कोमा की स्थिति भी हो सकती है.

संयोग से यह एक वायरस है जो शरीर में पहली बार प्रवेश के बाद महीनों या यहां तक कि वर्षों के भीतर खुद को फिर से सक्रिय कर सकता है. ऐसे मामलों में स्थायी स्वास्थ्य परिस्थितियों जैसे तेज़ ऐंठन और व्यक्तित्व परिवर्तन विकसित हो सकते हैं.

खतरे से बचें रहने के लिए सबसे अच्छा तरीका है. संक्रमित जानवरों जैसे कि सूअर और चमगादड़ के संपर्क में आने से बचा जाना चाहिए.

इंसानों को वायरस का ट्रांसमिशन अन्य एनआईवी संक्रमित लोगों से संक्रमित चमगादड़, संक्रमित सूअरों के साथ सीधे संपर्क के माध्यम से होता है. इसके अलावा यह संक्रमित जानवरों के संपर्क वाले संक्रमित भोजन का उपभोग करने से होता है.

निपाह वायरस के लक्षण:

  • मांसपेशियों में दर्द
  • बुखार
  • श्वांस - प्रणाली की समस्याएं
  • जी मिचलाना
  • बेहोशी
  • पेट दर्द
  • घुट
  • उल्टी
  • धुंधली दृष्टि
  • थकान

इस वायरस के लिए विकसित होने वाले लक्षणों के लिए ऊष्मायन अवधि 5 से 14 दिनों तक होती है और निदान होने के बाद उपचार तुरंत दिया जाना चाहिए. निपाह वायरस रोगियों में निम्नलिखित का कारण बन सकता है.

  • गंभीर फेफड़ों की स्थिति
  • असीमित संक्रमण
  • मस्तिष्क ऊतकों की सूजन

निवारक उपाय:

  • उन लोगों से दूर रहें जो पहले ही निपाह वायरस या एनआईवी से संक्रमित हैं.
  • अगर आपको संक्रमित व्यक्ति को छूना है, तो सुनिश्चित करें कि आप समय-समय पर अपने हाथ धो लें.
  • वायरस से संक्रमित व्यक्ति द्वारा उपयोग किए जाने वाले बर्तन, कपड़े या किसी भी अन्य सामान को अलग से रखा जाना चाहिए.
  • यदि आप इस वायरस से मरने वाले व्यक्ति के शरीर को ले जा रहे हैं, तो अपने चेहरे और खासकर नाक को कवर करना सुनिश्चित करें.

निपाह वायरस के लिए उपचार:

निपाह वायरस के साथ लोगों या जानवरों के इलाज के लिए कोई टीकाकरण या दवा उपलब्ध नहीं है. एकमात्र उपलब्ध उपचार गहन सहायक देखभाल है. जैसे ही आपको लक्षण दिखते हैं, तो तुरंत अस्पताल जाए.

आश्चर्य की बात नहीं है कि निपाह वायरस शीर्ष 10 प्राथमिक बीमारियों की सूची में है, जो विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) ने अगले बड़े प्रकोप के लिए संभावित प्राथक के रूप में निर्धारित किया है. यद्यपि उपचार वर्तमान में सीमित देखभाल है, फिर भी निपाह वायरस के प्रसार से निपटने के लिए निवारक उपायों को विकसित करने के लिए सरकार और चिकित्सा समुदाय द्वारा प्रयास चल रहे हैं.

1 person found this helpful

Tips To Manage Female Orgasmic Disorder!

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Tips To Manage Female Orgasmic Disorder!

Though the act of intercourse is portrayed as an act of pleasure, achieving an orgasm is an indication of a satisfying sexual act. Inability to achieve an orgasm is far more common in females than in males and this can be due to various reasons.

Read on to know some more about the causes and ways to manage this:
A mix of psychological, social, and physical conditions can lead to orgasmic disorders in female. Some of the common causes are listed below:

  1. History of sexual abuse
  2. Stress
  3. Poor self-esteem
  4. Relationship issues, lack of trust, conflicts, etc.
  5. Cultural or social beliefs
  6. Advancing age
  7. Chronic medical conditions like diabetes
  8. Medications like selective serotonin reuptake inhibitors (SSRIs), which are frequently used in depression (depression is common in women)
  9. Gynecologic issues like hysterectomy

It is a vicious cycle that is contributed by more than one of these factors, which leads to strengthening of the disorder in the future. Types of orgasmic disorders: There are four types of orgasmic disorders, which are as follows:

  1. Primary anorgasmia: Women with such disorders have never been able to achieve an orgasm.
  2. Secondary anorgasmia: Over a period of time, women who previously have had orgasms are unable to achieve an orgasm.
  3. Situational anorgasmia: Women suffering from it would be able to achieve an orgasm only during certain situations like oral sex or masturbation, but may not climax during regular sexual intercourse.
  4. General: These women could be highly stimulated and aroused, but would still be unable to achieve climax.

Management and diagnosis
The first step in management is diagnosis. A detailed discussion with the doctor about sexual history followed by physical examination can help identify the problem. Being open about discussing this private topic is very important in diagnosis and treatment.

Treatment would depend on the underlying cause, and include the following:

  1. Diagnose and treat/manage underlying medical conditions like diabetes.
  2. Switch to an alternate antidepressant if SSRIs are being used.
  3. Involve in sex therapy where cognitive behavioral therapy is a big component. Becoming aware of what can be is very important.
  4. Sexual counseling with the partner to resolve any conflicts, improves trust levels and the overall health of the relationship. This is often a major cause for this disorder.
  5. Involving the partner to help in achieving an orgasm by clitoral stimulation, etc.
  6. Hormone therapy in the form of a pill, patch or gel may be used to increase sensitization in the genital area. These help by improving blood flow to the genitals and increasing sexual desire.

It is important to understand that female anorgasmia is very common and though it can be frustrating, it can be managed effectively. But do not forget to admit the problem and seek help. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2 people found this helpful

I am 27 female, I am suffering from skin disease that is ringworms, fed up with the scars and itching, applied many creams and I can't take tablets as I am pregnant please suggest good medication please.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 27 female, I am suffering from skin disease that is ringworms, fed up with the scars and itching, applied many c...
During pregnancy the itching part will be more due to excess of some hormones and during pregnancy better avoid certain medication. So better be cautious. As for the lesion unless its seen difficult to assess the condition and to give proper advise. So either consult your local skin specialist or come back in private consult with a picture of the area for proper guidance. Good luck.
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I am 5 week pregnant. All reports are normal but I have fibroid on posterior wall of the uterus. Will it create any problem in pregnancy?

Masters In Counselling & Psychotherapy, DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
I am 5 week pregnant. All reports are normal but I have fibroid on posterior wall of the uterus. Will it create any p...
You have not mentioned a size of your fibroid. Also other details regarding present pregnancy are not mentioned in your post. Hence it is not possible to to give exact advice on the given information without examination. However in general small post fibroids are not troublesome during pregnancy. Please consult Gynaecologist from your city for management of your pregnancy with fibroids.
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There is a 6.5 cm size of cyst in left ovary of my wife. Is there any cure in homeopath or I should go to operate it ?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Cyst of this size require thorough investigation and treatment. Needs to be removed surgically. Laparoscopy will be the best option.
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doctor I have pcos I am on dose since two and half months can you please tell me when will I conceive. What are the symptoms that tell you its getting recovered.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
doctor I have pcos I am on dose since two and half months can you please tell me when will I conceive. What are the s...
It is difficult to answer your question completely. Medicines are 70-80% effective in helping you conceive. The dose may be increased if needed or alternative medicines or injections may be added. You will need to wait patiently. There are no symptoms of recovery but you need to control your body weight to get good results.
11 people found this helpful
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BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Have varieties of fruits & vegetables in your food. According to WHO - with diminishing nutrients in the soil we should eat 10 to 13 varieties in rainbow (6-7) colours every day in order to provide the body with 11 Minerals, 13 Vitamins & 187 Phytonutrients in the form of fruit salads & raw Vegetable salads.
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