Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Farahna Tejani
Dr. Farahna Tejani is a popular Physiotherapist in Bandra West, Mumbai. She has had many happy patients in her 10 years of journey as a Physiotherapist. She has completed BPTh/BPT . You can meet Dr. Farahna Tejani personally at A Human Designer in Bandra West, Mumbai. Book an appointment online with Dr. Farahna Tejani on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - SDM college of Physiotherapy, - 2007
English
Hindi
Indian Association of Physiotherapist
Indian Association of Physiotherapist
Location
Book Clinic Appointment
A Human Designer
Shiv Darshan Apartment, Opposite Mini Punjab Restaurant, 15th And 33rd Road Junction, Bandra West, Mumbai Get Directions
View All
Consult Online
Services
Spinal Surgery Disorders
Get Cost Estimate
Physiotherapy
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Treatment of Nerve And Muscle Disorders
Get Cost Estimate
Treatment of Hip Disorders
Get Cost Estimate
Pediatric Physiotherapist
Get Cost Estimate
Orthopaedic Physiotherapy
Get Cost Estimate
Neuro Physiotherapy Treatment
Get Cost Estimate
Treatment of Knee Injury
Get Cost Estimate
Pregnancy Exercise Therapy
Get Cost Estimate
Treatment of Sports Injuries
Get Cost Estimate
Treatment of Splinting
Get Cost Estimate
Anesthesia Techniques
Get Cost Estimate
Treatment of Spondylosis
Get Cost Estimate
Arthritis And Pain Management Treatment
Get Cost Estimate
Heat Therapy Treatment
Get Cost Estimate
Post Pregnancy Classes
Get Cost Estimate
Orthopedic Physical Therapy
Get Cost Estimate
Treatment of Shin Splints
Get Cost Estimate
Orthopedic Physiotherapy
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Farahna Tejani
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
18
years old
male
from
Delhi asked
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
This will greatly help.
22
years old
male
from
Delhi asked
You should limit the habit of masturbation to once/twice a week
do morning exercise daily.
Also take milk/mixed fruit juice daily in your diet.
20
years old
female
from
Indore asked
Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains.
Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.
58
years old
male
from
Bangalore asked
Dear Lybrate User,
*Drinking herbal teas or sipping lukewarm water with honey is helpful.
*To avoid ama formation, have freshly prepared warm meals at regular intervals.
*Eat less than the full capacity of the stomach.
*Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided.
51
years old
male
from
Bangalore asked
Dear it will persist for few days ...get physiotherapy treatment for a few days and do gentle massage in ur arm with seasme oil daily.
Drink 1 litre milk daily.
25
years old
male
from
Trivandrum asked
MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Hello lybrate-user possible that you are developing tennis elbow. The main treatment is pain killers and anti inflammatory medicines along with physiotherapy you can also use a tennis elbow support. If this dosent help then you will have to go for a local steroid injection over the tender site.
26
years old
female
from
Bangalore asked
Meet an orthopaedic surgeon for back pain.
Breast augmentation can be done with silicone implant or autologous fat transfer.
year old
male
asked
Hello.
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
Lie down on bed on your back without pillow.
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable.
Close the eyes and focus the attention on the body, breathing normally.
20
years old
male
from
Mumbai asked
Hello, you r advised to assess the method of your exercise is correct to avoid, pain.
Tk homoe medicne:
@'arnica mont 200-6 pills, thrice a day.
Avoid, junk food, caffiene, nicotine, alcohol,
tk, breakfast pre & post session of exercise.
Tk care,
42
years old
female
from
Guntur asked
pleas get X Ray of ankle AP/LATERAL VIEW. it may be due to small growth in calcaneum bone. take cal Flour 200 in glouble. 4 pills thricw daily anf 7 days and revert back.
27
years old
female
from
Birbhum asked
Hello,
tk homoe medicine
@ colchicum 1000-6 pills, wkly.
@ colocynth 200-6 polls, thrice a day.
Avoid, jerk, standing for a long time. Junk for d, caffiene, cold intake.
Tk care.
25
years old
female
from
Hyderabad asked
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening.
For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
23
years old
male
from
Fatehabad asked
Hard running surfaces, doing too much too soon, inappropriate shoes and body shape can lead to over-use of muscles.
Treatment at first includes regular ice, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly.
Take anti-inflammatory painkillers.
Do range-of-motion exercises.
Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport.
Best wishes.
20
years old
male
from
Bangalore asked
Dear Lybrateuser, - Avoid exercise, bending, exertion till pain subsides
- do hot fomentation of the area three times a day
- apply pain relief gel three times a day
- take a pain relief tablet if pain is more
- do physical therapy to get relief from pain, consult a physiotherapist
- do x- ray of spine to rule any other problem.
23
years old
male
from
Mohali asked
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
27
years old
male
from
Bangalore asked
Do hot water fermentation and some ankle toe movements, and calf streches. If pain aggrevates go to physio for electrotherapy.
34
years old
male
from
Delhi asked
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
A person asked
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
Shared 9 months ago • Featured Tip
Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.
Here are some musculoskeletal problems that can be healed by acupressure:
- Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
- Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
- Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
- Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
- Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
- Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
- Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
- Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
- Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
- Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
32
years old
female
asked
Hand exercise dear you can do it easly, 1, Pinch Strengthener
This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.
•Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
•Hold for 30 to 60 seconds.
•Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage
Finger Lift
Use this exercise to help increase the range of motion and flexibility in your fingers.
•Place your hand flat, palm down, on a table or other surface.
•Gently lift one finger at a time off of the table and then lower it.
•You can also lift all your fingers and thumb at once, and then lower.
•Repeat eight to 12 times on each han
Thumb Extension
Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.
•Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints.
•Gently move your thumb away from your fingers as far as you can.
•Hold for 30 to 60 seconds and release.
•Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch
This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.
•Hold your hand out in front of you, with your wrist straight.
•Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O.
•Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand
I hope you will fit and fine thnx…. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
View All Feed
Near By Doctors
Dr. Amin A. Khan
MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist
Shanti Nursing Home & Multi Specialty Hospital,
₹300 at clinic
Dr. Sanjay Bakhshi
BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
Dr Sanjay Bakhshi Physioline,
₹750 at clinic