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Dr. Falguni M Gala

Homeopath, Mumbai

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Dr. Falguni M Gala Homeopath, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Falguni M Gala
Dr. Falguni M Gala is one of the best Homeopaths in Mulund West, Mumbai. She is currently associated with Dr. Falguni M Gala in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Falguni M Gala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Mulund Medical Assosiation(MMA)

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Dr. Falguni M Gala

Shop No.4, Vaishnavi Dham, P K Road, Keshav Pada, Mulund West, Landmark: Near Jay General Shop, MumbaiMumbai Get Directions
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Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please hel...
Do hot fermentation and apply pain relief ointment and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long standing.
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Is there any treatment for proteinuria becoz my father had this problem he is 60 years old last 1 year back bypass surgery has done he is very thin and feeble.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is there any treatment for proteinuria becoz my father had this problem he is 60 years old last 1 year back bypass su...
Yes. It can be treated with homoeopathic medicine. You may give him Eel serum 6X tds. See if it helps. Better consult through Lybrate for accurate treatment.
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World Food Day

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
World Food Day

On this world food day, lets all take an oath that not to waste the food at any circumstances, will support the needy for food, will donate a wholesome of food that will satisfy atleast a person's hunger per day.

2 people found this helpful

I am 39 years old male I cannot sleep even I go to bed at 11 but I hot in sleep near 3 o clock what should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 39 years old male I cannot sleep even I go to bed at 11 but I hot in sleep near 3 o clock what should I do?
If you r having stress factor then first of all get rid of it with yoga exercises or counselling. Do regular exercises in the morning. While going to bed take glass of buffalo milk and two cap stresscom. Avoid taking tea, spicy n fried food. You may consult me again privately. Wish you good health.
2 people found this helpful
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I am facing some itching problem in my hand for past few months. Please suggest me some medicines.

Diploma In Dermatology And Venereology And Leprosy (DDVL), MBBS
Dermatologist, Jodhpur
I am facing some itching problem in my hand for past few months. Please suggest me some medicines.
Itching in hand may be fungal infection or eczema or allergic or plantar psoriasis according th that we can treat. Itching can be reduced by cetrizine like drug but it's not permanant treatment.
1 person found this helpful
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I have yellowish teeth since teenage it is may be due to my raising in rajasthan where ground water contain flourine I want to get rid of them but I am afraid to go to a dentist please tell me some home remedy to naturally whiten my teeth.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
I have yellowish teeth since teenage it is may be due to my raising in rajasthan where ground water contain flourine ...
Hi, you are right, flourosis is one of the cause of yellow discoloration of teeth. There is no home remedy for making them white. You have to visit your dentist and get bleaching or veneering done. Regards.
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I am huge bodybuilding fan I have been working out since 3 year with proper diet any everything but nothing is happening I have heard about sport enhancement drugs know as steroids so will it affect my body please help.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Mr. Lybrate-user. Assalamu alaikum steroids are like double edged knife. It can cause some serious side effects. And generally not advicable. But few anabolic harmones we give for some people.
1 person found this helpful
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I am a smoker and smoke 6 cigarette everyday I want to quit smoking how can this be possible.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Cigarette smoking is hazardous to your health and you know it but still you keep smoking. But once you decide to act on what you know that smoking is not good for u, your treament starts there only. Its your determination which is more important. And then we can treat you with medicines, counselling and behaviour therapy and if you follow it properly, succes rate is high!
3 people found this helpful
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Ive a first degree burn I think, it dosent pain at all unless scrubbed. This part had become kind of darker in colour and I think it has lightened enough too, it all happened around 10 days ago and it darkened and lightened in that much time. Now its still kind of dark and it isn't noticeable to others but is to me. What home remedies do I do for it (im applying patanjali aloe vera)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Ive a first degree burn I think, it dosent pain at all unless scrubbed. This part had become kind of darker in colour...
Hello lybrate-user you can apply grated potato or wipe your that area with rose water n add glycerine N lemon juice. U are applying aloevera gel it's good.
1 person found this helpful
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I have psyoyrasis disease past 2.5 yrs and under me skin specialist Dr. at nasik but results is not better.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have psyoyrasis disease past 2.5 yrs and under me skin specialist Dr. at nasik but results is not better.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
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Mujhe stomach me acidity ka problem hai, Dakar bahut aata hai, khali pet or after eating food.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
Mujhe stomach me acidity ka problem hai, Dakar bahut aata hai, khali pet or after eating food.
Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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Suffering from hair fall and pimple marks with rough skin and over nose too. Please help.

Alternative Medicine Specialist, Delhi
There is shortfall of minerals in your body which is not recovered with our daily food. You should take some nutrition supplements for your problem.
1 person found this helpful

I am in depression of many years, how I fight with depression. please tell doctor.?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am in depression of many years, how I fight with depression. please tell doctor.?
Sending you the symptoms of depression.Kindly read it then inform me how symptoms are present . (1) Depressed mood most of the day, nearly every day, as indicated by subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. (2) Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains. (4) Insomnia or hypersomnia nearly every day. (5) Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) Fatigue or loss of energy nearly every day. (7) Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) Diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. After making the diagnosis. Medication with Psychotherapy .You can fight depression. Behavioral therapy Cognitive-behavioral therapy are therapy used .if any further details are required let me know.
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Am not able to open my mouth complete from past four years due to develop of last teeth at end, wat to do.

M.D.S
Dentist, Mumbai
Am not able to open my mouth complete from past four years due to develop of last teeth at end, wat to do.
Hiii you need to visit a dentist as soon as possible and get an opg done so that he can help you out with the extraction of that last tooth. Soon you will find comfort in opening your mouth. Thank you.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

I have suffering from pimples on my penis and testis it's very itching and painfully. Please tell me medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have suffering from pimples on my penis and testis it's very itching and painfully. Please tell me medicine.
Any time a man notices something abnormal on their genitalia, they are naturally concerned. If you have seen pimple like bumps on testicles or penis, you are not alone. Statistics tell us that 80% of men will experience white bumps on penile shaft and testicles at some point in their life. Although it is more common amongst teens, older men are not immune to developing pimples on their penis. So what causes those pesky pimples like bumps on testicles or penis?
2 people found this helpful
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I am suffer from cold and to much headache and many time fever also? Which type of tablet I take.

MBBS
General Physician, Chandigarh
I am suffer from cold and to much headache and many time fever also?
Which type of tablet I take.
Take tab sinarest twice a day for five days and steam inhalation regularly everyday till you recover.
1 person found this helpful
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My wife is 21 week pregnant so I want to know this time we can sex or not how many week can do sex in pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 21 week pregnant so I want to know this time we can sex or not how many week can do sex in pregnancy.
Hello- If your pregnancy is considered high-risk, you have had a previous miscarriage or have experienced bleeding during this pregnancy, you should avoid sex in first three months. However with the changes in female body, she may find that sex as you know it, is no longer comfortable. In the first trimester many women find the missionary position uncomfortable because of their tender breasts. Other women find deep penetration uncomfortable. If this is the case, it is best to be upfront about this with your partner and work together to find a way that you can both be comfortable.
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I am loosing my vagina hair I do not know why this is happening. Please suggest some solution.

Vaidya Visharad
Sexologist, Narnaul
I am loosing my vagina hair I do not know why this is happening.
Please suggest some solution.
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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I am suffering from skin problems as well as far issues, please suggest me to remove pimples and reduce fat from my body.

MD - Dermatology
Dermatologist, Pathanamthitta
I am suffering from skin problems as well as far issues, please suggest me to remove pimples and reduce fat from my b...
It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks.
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