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Dr. Falguni Doshi

Physiotherapist, Mumbai

Dr. Falguni Doshi Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Falguni Doshi
Dr. Falguni Doshi is one of the best Physiotherapists in Santacruz West, Mumbai. You can meet Dr. Falguni Doshi personally at Dr Falguni Doshi in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Falguni Doshi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ground Floor, Tara Villa, Poddar Road, Opposite Bank Of Maharashtra, Santacruz West, Mumbai Get Directions
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I am 59 suffering from knee pain& shoulder pain & also i am overweight. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , 1 st you have to reduce your weight form yoga and pranayam. After that you have to take lekya medicines which can remove your fat from your body. If you want to complete treatment of Ayurveda than reply me ok.
2 people found this helpful
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Hello doctor. My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear. I have lot of pain when I sit for long time or when I was bending. please suggest me what should I do. So that I can again go to gym for exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor.
My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear.
I have lo...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have morning stiffness in the low back area for almost 1 year, also when I get up after sitting it takes time for my body to get erect. Sometimes I cannot stand at one place for long time and I start having a tingling pain in my born thighs. Please suggest medicine. Seems to have become a chronic problem. Thanks .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday evening when I was at home. I am feeling that both are connected to a single nerve. I am facing issue in movement of shoulder and not able to continue my daily lifestyle. The pain is increasing progressively please assist it as soon as possible, what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday ...
Dear you have cervical spine problem and need detailed evaluation and imaging to come to a diagnosis. You can apply ice for 20 minutes every hourly. Give rest and don't do any exercises of neck. Consult an orthopedic surgeon if not relieved in a day or two.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.

BAMS
Ayurveda, Ambala
I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am having a pain in thigh from last 10 month. There is no accident till now but pain is so much.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a pain in thigh from last 10 month. There is no accident till now but pain is so much.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir I am 20 yrs. Sir in my left hand at the site of wrist at joint a tumer is grow for 6 years. Please sir help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This seems to be a ganglion. You can have aspiration of the swelling done. Some times we have to operate upon it. Recurrence rate in both cases is quite high. Any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.

BPTh/BPT
Physiotherapist, Mumbai
I had back pain from past 7 day. I had taken medicine also. But their is no improvement. Help me.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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Actually last 3 day before. I tried to lift big bucket of water . after that incident I am feeling back pain . Not able to seat properly Please help me for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually last 3 day before. I tried to lift big bucket of water . after that incident I am feeling back pain . Not ab...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am a 30yr old male and have backache, neckpain, left leg pain for last 10 years very seviour pain. Am unable to prepare for exams. I took the treatment of homeo, ayurvedic and english but no use. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem is in knee muscles and hip muscles. Alongwith my other joints are paining.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have constant pain in my lower back not very severe pain but a persistent pain if I bend I find little difficulty in getting back. Can you advise what this means.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is common to have lower back pain at this age group, especially females, causes are many, there can be some early spine degeneration associated with weak muscles of your back and improper posture etc. If you have a localized back pain with no leg symptoms like pain, numbness, weakness, paraesthesia's etc, my advise will be initially: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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I have laboured my child 3 months ago through c section. I am having severe leg pain after c section. It is getting worse during nights. The pain is more in calf muscles when I stretch my legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have laboured my child 3 months ago through c section. I am having severe leg pain after c section. It is getting w...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. You must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.

BPTh/BPT
Physiotherapist, Mumbai
I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
3 people found this helpful
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Dear sir Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly over night.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Dear sir
Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly ove...
Sir, take evion 400mg 1 tab at night time for 2 weeks, check your bp. Avoid cold weather, fan ac, deodorant, mosquito repellent, do yoga, meditation, go for regular walks.
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