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In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It is important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense, severe and last for weeks or months. They start interfering in a youngster's ability to socialise, learn and daily activities.
Let's talk specific:
1. Aviophobia: Fear of flying, also known as aviophobia, is an anxiety disorder classified as a situational Specific Phobia. The person with fear of flying, heights has a continuing and excessive fear triggered by flying or the thought of flying or heights. Typically, flying is avoided or endured with intense anxiety, which may take the form of a panic attack.
2. Claustrophobia: Claustrophobia is a fear of being in an enclosed space. Thus, being trapped in a lift scare those who have such phobia. Also, travelling through a tunnel or metro makes people anxious if you have claustrophobia. A person suffering can often feel distressed just with the thought of being in a bus, train or plane. Usually any small, enclosed space would trigger a panic attack, especially if you felt trapped.
The problem with this way of thinking is it spreads to other places. Subways, lifts, small rooms are the classic scenario, but the intense fear of the person is not restricted just to these places. The fear and the panic can be experienced in any place where the person perceives a confinement, closeness or trapped feeling.
If anxiety disorder in a youngster is ignored and left untreated, it can have long-term consequences on the mental health and can hamper development. The first step is to talk with the youngster and others who might be able to help like a general practitioner, school counsellor, family members or other parents. Identification of a teenage anxiety problem is difficult as youngsters are good at hiding their feelings and thoughts. They are able to mask those feelings with aggressive behaviour or withdrawal.
Young people might be diagnosed with more than one type of anxiety disorder. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. Excessive worry about everyday situations is called as generalised anxiety disorder. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn't be afraid. Excessive fear of being separated from home or a loved one is separation anxiety disorder.
There are many things that one can do to support the youngster mentally and reduce the risk.
Strong family support and relationships have shown to help protect youngsters from anxiety disorders. Seeking professional help early for the youngster is the best thing one can do when symptoms are seen or the youngster is experiencing severe anxious feelings which are interfering with his normal activities.
One must not ignore or dismiss youngster's fears.
Encourage him gently to do things that make him anxious, but do not push him to situations that he does not want to face. Also, praise him for doing things he's anxious about. Refer the youngster as brave and not anxious or shy. Set up a role model for him by managing your own stress and anxiety. A professional help for an anxiety disorder is vital for youngster's healthy development. Psychological treatment concentrates on strategies to help youngsters cope up with anxiety. Anti-depressants drugs are used to reduce the symptoms of anxiety disorders. One should also stop or reduce consumption of caffeine products such as coffee, tea, cola, energy drinks and chocolate.
What medicine should I take for oily skin. It makes my skin look dull. I get pimples also. Right now I'm taking berberis aqua q, 10. And applying calendula cream. And for pimples what cream should I use?
How to increase weight I am eating alot but still same please advice me increase weight in healthy manner and I am also a breastfeeding mother so advice me, what to eat n what to not?
I am 17 years old and 54 kg in weight ,i am loosing my hair excessively, I am loosing around 50-60 hair per day .i need your advise in this.
How can I increase my penis height and thickness My penis height is" 5.7inches" And thickness is" 1.8 inches" So how can I get the taller and stronger penis. Please suggest me.
I want to increase my height to 2 inches for that what I have to eat daily and what work outs have to be done.
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.
I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do the tests myself and my husband. But I my husband will not coming. I have some problem in my menstrual cycle. What can I do?
I am 17 years old, I have dry and patchy skin the area around my lips is dark and I have uneven skin tone, my skin color has also turned a bit dark. What should I do?
I am having a severe motions from 5 days, and whatever I am eating is going waste, I t doesn't look like it is been digested.
Sir I am suffering from corn in my left foot index finger. Please suggest me a solution and proper medication.
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?
I am 28 year old married female. Diagnosed with small kidney stones, which comes & go on itself, but I am facing frequent urine urge problem from last 8 year.
I am nineteen years old and from my childhood I feel room swinging when I get up from the bed and many times when I get off the train I would that some doctor can figure out the problem and help me!
I am 76+ male suffering from osteoarthritis in my right knee only and get relief with painkillers. Can you suggest any medicine for relief. Also you can suggest mrdicine for prostat except urimax0.4mg.
LASIK, Laser-Assisted in Situ Keratomileusis, aims at correcting the shape of the cornea, which is the transparent layer that lines the front of the eye. Through this procedure, the cornea is reshaped so that the retina receives a focused light.
When do you need this surgery?
This surgical procedure is ideal for people having following conditions, making spectacle use mandatory:
- Hypermetropia or farsightedness - Close objects appear indistinct
- Myopia or nearsightedness - Far off objects appears blurry
- Astigmatism - Overall fuzzy vision
Advantages of LASIK:
Biggest advantage of LASIK is that it helps people to get rid of glasses and contact lenses, which sometimes are cosmetically unacceptable and in some cases are visually disabling.
Best part of LASIK is that it is:
- Has a high success rate ( success rate is 96%)
- Quick (total duration of surgery is hardly 5 minutes) and virtually painless
- Adjustments can be made years later to alter the vision as per growing impairment in the future and advancing years
- Does not require bandages or stitches
Who can go for LASIK:
Any person 18 years or older who fulfils the following criteria can undergo Lasik surgery
- Stable refraction
- Dilated retinal examination should be normal
- Corneal thickness and topography should be in normal range
- Adequately wet eyes