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Dr. Faiyaz B. Pochi

Homeopath, Mumbai

Dr. Faiyaz B. Pochi Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Faiyaz B. Pochi
Dr. Faiyaz B. Pochi is one of the best Homeopaths in Malad West, Mumbai. You can consult Dr. Faiyaz B. Pochi at Atlantis Hospital in Malad West, Mumbai. Book an appointment online with Dr. Faiyaz B. Pochi and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A-101/104, Bay Wing Co-operative Society, Rathodi village, Marve Road, Malad West. Landmark:near SBI ATM & Opp To Rathodi Village Bustop, MumbaiMumbai Get Directions
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Joint pains in hand and leg. RA has been ruled out. No fever complaint but only pain in joint.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint pains in hand and leg. RA has been ruled out. No fever complaint but only pain in joint.
Ra if has been ruled out by ra factor, then you must consider doing anti ccp antibody. Ra factor is variably positive from 20% to 70% in people having rhuematoid arthritis. Also consider having vitamin d levels. Levels less than 25 might need supplements and might be the cause of pain.
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Sir, My age 23y suffering from persistent headache and cough with minor fever due to sinus problem from almost 8+ years. I was treated by lots of antibiotics, decongestant, nasal spray but all gone in vain. My CT PNS showed blockage of bilateral infundibulum and maxillary antrum due to large bilateral haller cells And mild polypoidal mucosal thickening in both maxillary sinuses. Which I think allergic and fungal. In addition there is thickening of both inferior nasal turbinates. I lost somewhat food taste and severe allergy to foods. I feel like some solid in my sinuses and severe tightness below nose which make my breathing difficult and painful. I want sinus surgery done for this please help me and also tell the cost. Thank You.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Sir, My age 23y suffering from persistent headache and cough with minor fever due to sinus problem from almost 8+ yea...
Weather change and anatomical variation of the nose leads to change in the aerodynamics of the nose hence leads to watery nose this most of the time is over snsitivity on nose to outer environment, and we consider this as allergy all the time. Sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically. Everything is explained in this, I hope this will benefit you.
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I have cold for more than years. I cant sleep at the night. I think it is allergenic problem. Sometime there will be sneezing also. So what can I do for it. What is the actual medicine for it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have only cold from last 3 days, what I can do for that in home only to take a treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. wincold twice a day.tab. dolo sos. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Is that dangerous if stomach expand and pain after eat ?please help me! What are the reason.

BHMS
Homeopath, Raebareli
Is that dangerous if stomach expand and pain after eat ?please help me! What are the reason.
Please note that this could be due to irregular diet/bowels which are not clear/gastritis, etc. Take balance diet and on time daily. Take nux vom 30 - once daily continue treatment.
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Hi, I am suffering from having a small penis. What should I do to get a big penis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am suffering from having a small penis. What should I do to get a big penis.
Homoeopathic medicine CYDONIA Q ( BAKSON) Drink 20 drops in 20 ml fresh water 3 times daily for 3-6 months till favourable results
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Improve sexual health

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
यौन (सेक्स) समस्याओं से सम्बन्धित भ्रामक विज्ञापनों से रहें सावधान !!
देश में लगभग हरेक व्यक्ति दिन में किसी न किसी समय में अख़बार ( न्यूज पेपर ) जरूर पढ़ता है या कभी न कभी रेल ( ट्रैन ) की यात्रा जरूर करता है | इन दोनों चीज़ों में वैसे तो कोई समानता नहीं है , लेकिन एक ऐसी चीज समान है जिसे आमतौर पर कोई खुलकर चर्चा नहीं करता | यह समान चीज है यौन समस्याओ से सम्बन्धित विज्ञापन , देश का शायद ही ऐसा कोई अख़बार हो जिसमें इस तरह के विज्ञापनों का अम्बार न भरा पड़ा हो और शायद ही ऐसा कोई रेलवे ट्रैक ( विशेषकर उत्तर भारत में) हो जहाँ इन समस्याओ से सम्बन्धित उपचार के बड़े-बड़े दावे व रातों-रात न जाने कितने चमत्कारों को करने की बाते भरी होती हैं |
यौन समस्या से सम्बन्धित इन विज्ञापनों में आमतौर पर जिन परेशानियों / रोगों को ठीक करने की बात लिखी होती है उनमे नपुंसकता , नामर्दाना कमजोरी , शिथिलता , सेक्स में अनिच्छा , लिंग का टेढ़ापन , वीर्य का पतलापन, लिंग का छोटापन, संतान न होना, आदि न जाने किस-किस तरह के काल्पनिक व मनगढ़ंत रोगो से रातोरात छुटकारा दिलाने की बड़ी-बड़ी बातें लिखी होती हैं |
इस तरह की समस्याओ का उपचार करने वालों के पास किसी तरह की मान्य शैक्षणिक योग्यता ( डिग्री) नहीं होती | तथा यौन समस्याओ के नाम से विभिन्न तरह की बीमारियों के नाम बताकर लोगो से मोटे पैसे ठगे जाते हैं, ज्यादातर ऐसी बीमारियां हकीकत में होती ही नहीं |
यौन समस्याओ से जुडी 90 % से भी अधिक समस्याये हमारे खान-पान व मानसिक स्थिति से जुडी होती हैं, जिनका उपचार जीवन शैली व मनः स्थिति में छोटे-मोटे बदलाव के बाद बिना किसी दवाई/औषधि से हो जाता है |
लिंग के आकार/आकृति, वीर्य का पतलापन, बचपन की बुरी आदत आदि चीज़ों को बढ़ाचढ़ा कर बीमारी बताकर लोगो को भ्रमित करके पैसे कमाने का तरीका मात्र है, क्योकि इन चीज़ों का सेक्स को प्रभावित करने से कोई सम्बन्ध ही नहीं होता है |
कुछ एक समस्यायें ऐसी होती हैं जिनको विशेषज्ञ व योग्य चिकित्सक को दिखाकर आसानी से छुटकारा पाया जा सकता हैं | सिर्फ 5 -10 % फीसदी यौन समस्यायें ऐसी होती हैं जिनका उपचार आवश्यक होता है |
यौन समस्याओं के भ्रामक विज्ञापनों का प्रचार करने वाले लोग आसानी से इस लिए पैसा इकठ्ठा कर लेते हैं क्योकि लोग इन समस्याओ पर खुलकर बात करने से कतराते हैं, जिसका फायदा ऐसे ठग काल्पनिक रोगों का नाम बता कर मनमाने पैसे वसूलते हैं | ऐसे ठगो का शिकार हुए लोग भी कोई लाभ ना मिलने पर संकोचवश कुछ करते भी नहीं |
इस तरह के रोगो का उपचार करने वाले ज्यादातर ठग भांग या वियाग्रा से बनी दवा का इस्तेमाल कर शरीर की उत्तेजना को बढ़ाते हैं |
आप भी यदि यह महसूस करते हैं की आपको किसी तरह की यौन समस्या हैं, तो किसी भी भ्रामक विज्ञापन को देखकर ही उससे उपचार ना कराने लग जाए बल्कि अपने चिकित्सक की डिग्री की प्रमाणिकता की जांच-पड़ताल करके ही उससे उपचार या सलाह लें व अपने रोग के विषय में भी विस्तार से समझकर तब ही उपचार कराये | यदि ऐसे उपचार करने वाले व्यक्ति पर कोई संदेह हो तो सम्बन्धित विभाग में शिकायत अवश्य करें |
आयुर्वेद में यौन समस्याओं का बहुत ही अच्छा, सस्ता व हानिरहित उपचार उपलब्ध है | अपने पास के विशेषज्ञ आयुर्वेद चिकित्सक से अपनी समस्या के विषय में विस्तार से खुलकर चर्चा करें व उपचार कराये|
ध्यान रखें यह समस्या अधिकांशतः जानलेवा नहीं होती | स्वयं से ही किसी नुस्खे या इंटरनेट आदि पर मिली जानकारी के आधार पर ही किसी समस्या में उपचार आरम्भ न करें कई बार ऐसे प्रयोग आपके लिए जानलेवा भी हो सकते हैं, इसलिए सिर्फ विशेषज्ञ चिकित्सक से, व अपने रोग से सम्बन्धित जांचो को करवाकर ही उपचार कराये |
41 people found this helpful

How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I am 21 years old male and I want to increase my height. I have heard that after 21 men don't grow in height and certain environmental conditions also play vital role in development of height. What should I do? Is there any way I can increase my height? I am 5 feet 11"

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old male and I want to increase my height. I have heard that after 21 men don't grow in height and cert...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
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I am a female 25 years old my problem is I have hair fall problem since last 2 years I tried many ways but there is no any effect now I am very scared about my hair fall don't know what to do. Pls give a better suggestion. Waiting for reply.

BHMS
Homeopath, Sindhudurg
I am a female 25 years old my problem is I have hair fall problem since last 2 years I tried many ways but there is n...
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.
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I visited a cardiologist when my wife had little pain in the upper left side of her body. He advised ecg, and after I showed him the report, he told that it was an initial stage of blocking in one of her valves. He prescribed some medicines for 15 days. Now my wife is alright, having no pain. The doctor told that she didn't need further medicines and prescribed two medicines for her blood pressure and advised non-oily and non-fatty food to her. My wife is 40 years old. Her height is 5f 4i and weight is around 65 kg. I want to know whether the blockage in the valve could be treated through medicines at initial stage? does she need further check-up?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Keep her weight under control 2. Avoid non oily non fatty foods. 3. Check her blood pressure, lipid profile, blood sugar, periodically, 4. Walking for 45 minutes per day. 5. Ecg, echo, once in 6 months and tread mill test once a year to assess the heart condition regularly you can prevent further blockage and improvement in the present blockage.
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I am a barber. I business About 6 Years. Cutting hair get enter my heart. What Will effect in future.

BHMS
Homeopath, Thane
I am a barber. I business About 6 Years. Cutting hair get enter my heart. What Will effect in future.
Hi, small hair wil enter your lungs and not heart and may cause lung disease.Always cover your nose and mouth with any cloth.
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Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.

Here are some musculoskeletal problems that can be healed by acupressure:

  1. Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
  2. Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
  3. Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
  4. Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
  5. Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
  6. Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
  7. Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
  8. Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
  9. Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
  10. Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
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I had sex 3 days back. And I am having a tendency to urinate all the time. Is there any better way to recover from it. Or is there any problem.

MBBS, MD - Internal Medicine
General Physician, Delhi
I had sex 3 days back. And I am having a tendency to urinate all the time. Is there any better way to recover from it...
Dear lybrate-user, you are probably suffering from urine infection. Which is quite common in females after have sexual intercourse. Please drink plenty of fluids and get a urine routine examination done. If it shows bacteria or pus cells more than 10 per high power field, you will require antibiotics.
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I have a desk job and in last 9 months my weight gone up from 56 kgs to 85 kgs want to lose my weight.

BHMS
Homeopath, Chennai
I have a desk job and in last 9 months my weight gone up from 56 kgs to 85 kgs want to lose my weight.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of my period) when will check my pregnancy using HPT? When will the test give reliable result?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of...
It works by causing the testes to release male sex hormones (e.g. Testosterone). This medication is also used in women to treat fertility problems. It is given after finishing another medication (menotropins) to cause the release of an egg (ovulation). Use HCG exactly as prescribed by your doctor. Do not use it in larger amounts or for longer than recommended. Follow the directions on your prescription label. Trace amounts of hCG can remain the body for as many as fourteen days after hCG injections. HCG is the “pregnancy hormone”, or the hormone that is produced in the body when a woman is pregnant. HCG begins to be produced right after the fertilized egg begins to implant in the uterus. HCG is released by the placenta. Human chorionic gonadotropin (hCG) is a hormone produced by the placenta, but it is also made in a laboratory and given as an injection to help with certain fertility problem. A urine pregnancy test (HPT) tries to detect if the urine has hCG or not. If you have been given an hCG injection (Profasi, Pregnyl) to trigger ovulation or to lengthen the luteal phase of your cycle, trace hCG amounts can remain in your system as long as 10-14 (sometimes even more) days after your last injection. These hcg hormones from the injection can give you what's called a "false positive pregnancy test" a pregnancy test that is positive without actually being pregnant. If you use a home pregnancy test after an hCG injection, it is advisable to wait 20 days before interpreting the test as positive or negative. The best way to detect a pregnancy after an hCG injection or shot is the hCG beta blood test. The blood test is much more sensitive than an urine pregnancy test. The blood hCG test can detect a pregnancy as early as 10 days after fertilization with one caveat. You need two tests several days apart. If you are not pregnant, then the blood hCG numbers will be zero or they will decrease. If you are pregnant then they will rise. As a general rule, in a normal pregnancy hCG beta numbers should go up by at least 60% in 2 days. If your blood hCG levels increase by at least 60% on the second day, then you are likely pregnant.
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I have so many hairs on my face and have pimples also. How to overcome it naturally?

BHMS
Homeopath, Raebareli
I have so many hairs on my face and have pimples also. How to overcome it naturally?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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I have suddenly lost my hair. Doctor please tell me what shall I do for preventing this?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I have suddenly lost my hair. Doctor please tell me what shall I do for preventing this?
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment.
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I am 24 year old , my hair is falling , when it grows then again fall. My hair is so thin due to which I have low hair density. I have low hair in front side .please suggest me best solution. Please tell me , what's about organ oil I have heard about if from net. Thanks.

BAMS
Ayurveda, Ludhiana
I am 24 year old , my hair is falling , when it grows then again fall. My hair is so thin due to which I have low hai...
Drink plenty of warer daily.Take powder bhringraaj and amla.mix them in equal.quantity and take 1 tsp daily with water.do pranayam daily.drink black chana soup and soya milk.
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I lost somebody last year so I always in depression so please give me some tips to come out this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I lost somebody last year so I always in depression so please  give me some tips to come out this problem.
1. Consult a psychiatrist clinically. 2. Do yoga daily 30 min n shavasana daily 5 min before sleep. Do deep breathing for 2-3 min after every 1 hr. Eat light non spicy n healthy food at short intervals in small amount. 3. Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i. E. A mind rejuvenator. 4. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
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