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Dr. Faheem Khan

Unani Specialist, Mumbai

Dr. Faheem Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Faheem Khan
Dr. Faheem Khan is a popular Unani Specialist in Wadala, Mumbai. He is currently practising at Rehmat Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Faheem Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4117, Bhartaya Kamala Nagar,S.P. Road,Antop Hill,Wadala. Landmark: Near Hanuman Mandir, MumbaiMumbai Get Directions
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I am 24 years old, I eat properly, I work everyday, I walk as required and take rest as required, but still my body gets weak and makes me lazy. What to do?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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M bht weak hu isliye shayad hath pero ki nase tak nazar aati h kya koi home remedy h jise m apne hath pero pr apply kar saku taki woh dikhne m thoda sahi large.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
M bht weak hu isliye shayad hath pero ki nase tak nazar aati h kya koi home remedy h jise m apne hath pero pr apply k...
Hi Apka Height Weight Ratio thik Hai. Aap apne aap ko healthy aur fit samajhiye. Doosron ki baaton pe gaur na karen. Apni diet main yeh cheezen badhaiye Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Eat more dals, rajma, kabuli chana. Aisi koi dawai / lep nahin hai jisse aapki nasen dikhni band ho jayegi. Yeh body kudrat ka Gift hai. Be proud of it. Feel confident about yourself and be positive.
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Certified Implantologist, Advanced Aesthetics, BDS
Dentist, Kolkata
Frequent snacking and consumption of carbonated drinks is not leading to obesity alone. A survey conducted by Maulana Azad Institute of Dental Sciences (MAIDS), which is running mobile dental clinics in northeast district under the National Health Mission since May, has revealed significantly high percentage of oral health problems in people.

While tooth decay and gum problems are most common, affecting nearly 54% and 62% of the population screened, dentists said they also detected oral precancerous lesions and cancer in some people.

"Tooth decay is most common in the age group of 15-35 years. We found most such patients indulged in frequent snacking. Consumption of carbonated drinks was also common," said Dr Vikrant Mohanty, medical officer in-charge of mobile dental clinics. MAIDS runs six mobile clinics offering treatment such as extraction, filling and cleaning and creating awareness about oral health. Mohanty said every time one eats, acid is produced by the bacteria on the surface of the tooth. "Frequent snacking, particularly fast food items, that have sugar content, leads to loss of minerals from the tooth due to higher acid production."
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I am very thin how to gain weight please suggest me advice.

DUSM
Unani,
I am very thin how to gain weight please suggest me advice.
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt.
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Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha hai. Mujhe sar mai dard bhi raheta hai.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha ha...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai. Omez D jaisi ea gole Paracetamol ki golin 3 bar aur bahut paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
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Mujhe bahu kamjori mahsus hoti hai kuch bhi khati hu sharir m nhi lagta hai kya dikkat hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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I am 21 year old male and my weight is decreasing gradually. Will you explain why is it happening?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year old male and my weight is decreasing gradually.
Will you explain why is it happening?
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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What is the best supplement for the fitness of body without side effects.

MD - Microbiology
General Physician,
What is the best supplement for the fitness of body without side effects.
Hi. A good balanced diet is all that is enough. No supplements are helpful. All supplements have their own side effects.
19 people found this helpful
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Hi sir I am very weak man. I want to make big body how to make this help me sir.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start exercising start your day with 12 water soaked almonds have several times honey water have sprouts have salad have protein enriched meal
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I am trying to increase my weight since a year but no effect. I don't know what can I do, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am trying to increase my weight since a year but no effect. I don't know what can I do, please help me.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?

BHMS
Homeopath, Faridabad
I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. You can the join the gym also. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a skinny guy. I want to gain weight, what should I eat to gain weight fastly or should I take any medicine to gain weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a skinny guy. I want to gain weight, what should I eat to gain weight fastly or should I take any medicine to ga...
take high calorie and high protein diet do excercise or walk regularly .. don't skip brkfst ... with brkfst take 1 glass of milk n add 2 badam n 2 anjeer
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Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cell anemia patient. What I do to wider my hand and gain weight sir pls help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cel...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Feeling weakness from 15 days and headache regularly. Little bit fever. Eyes have gone yellowish.what to do

BAMS
Ayurveda, Ambala
Feeling weakness from 15 days and headache regularly. Little bit fever. Eyes have gone yellowish.what to do
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in the morning. The time is passing and I m loosing many things of my life. This depress me a lot and some time headache occurs. I became short tempered that I was not before. Please suggest me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in th...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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Hi I am 25 years male , my height is 6 and weight is 65 kg. I look lean. My face is too skinny and please suggest how to increase my face weight .I would like to get good cheeks .please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 25 years male , my height is 6 and weight is 65 kg. I look lean. My face is too skinny and please suggest how...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 21yr old, my body is not grown properly, I am very weak, please help me what should I do for making strong body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat nutritious meals and mid meals. Include dairy nuts fruits in your diet. Avoid junk foods. Exercise at least 3 times a week. Avoid fasting for longer than 3hours.
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How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha sab kuch khata hu fir bhi body pey ni lagta and exercise bhi ki hai but fir bhi height ni badti meri.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha...
Ht is basically determined by genetic/heriditary. But you can try by stretch outs, sports like foot ball, basket ball, etc, regularly, & taking more calcium & vit d enriched food, all seasonal fruits, plenty of water, healthy, proteinaceous diet. You can try taking bakson's or bio force's, gro up, or hite aid daily twice[if tablets[5-5]. Or if liquid, then 10-15 drops daily twice, in 1/4 th cup of luke warm water.
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I am looking slim with low weight. What can I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am looking slim with low weight.
What can I do to gain weight?
Yes. *don't worry *get balanced diet *get protein rich diet more *drink plenty of water daily *use fruit daily in meal *go for 8-9 hours sound sleep in night *avoid stress *avoid smoking and alcohol consumption keep happy thoughts in mind always *follow our ayurvedic medicines diet chart and exercise program that will suggest good way
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I am 16 year old male. I wanted to ask about diet. I am vegetarian and eat only egg in non veg. In how many days must I eat egg? I want to develop chest muscle and biceps and hence I exercise accordingly daily. But I don't have a clear idea about the diet required. Please help.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
You require to have at least 1gm/kg/day of protein every day. Along with good vitamin s and mineral as they help in building block of our body m. A good regime with regular exercise will help you in improving your biceps and chest muscles.
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