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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseases not resolve easily. My body suffer from very tiredness and joint pains.
I have a desk job and I am having back pain since 1 week so please suggest me any cure I am not able to walk.
I am 65 year old lady. My both legs below knees are stiff and getting pain difficukt to walk. Please suggest me remedy and treatment ?
I am 47 years old. I have cervical problem for the past 5 years. I am working in the line of clerical. I have shoulder pain and neck pain continuously. Please give me advice for cure my problem. Thanks.
I am suffering with rheumatoid arthritis since 25 years. I already done my both hip replacement surgery. Now I am facing eye problems .in left iritis is formed .so please advise me on this issue .I visited ophthalmologist in Hyderabad. He prescribed some medicines. Now I am using that medicines.
Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.
I start feeling low and fearful about my health issues. I almost freeze into inaction. This has happened due to series of health problems like Angioplasty of heart, Back pain, acidity.
I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.