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Dr. F S Hilloona

Orthopedist, Mumbai

300 at clinic
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Dr. F S Hilloona Orthopedist, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. F S Hilloona
Dr. F S Hilloona is a renowned Orthopedist in Parel, Mumbai. You can consult Dr. F S Hilloona at P R Hilloona Bone Setting Clinic in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. F S Hilloona on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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P R Hilloona Bone Setting Clinic

Shop No 1, 260, Kuka Sadan, Dr Ambedkar Road, Near Central Railway , Behind I T C Hotel, Opposite To Gora Gandhi Dispensary, Parel, MumbaiMumbai Get Directions
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I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is not rest my pain. Help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is no...
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.

BAMS
Ayurveda, Ambala
I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or should I can recover from this please help me.

M.P.T
Physiotherapist,
Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or ...
Yes you can recover but it tks tym dear. Atleast 3mnths of pain Nd a year to recover frm internal weakness. Take giloy water daily 1/2glass. Turmeric in milk. Have Tulsi leaves boiled in water. Also kiwi fruit. Nd do light exes.
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long distances. 4 years back I fell off from bus. From that time. I am suffering this pain. Please suggest me how to avoid this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long di...
Dear lybrate user your problem solved by physiotherapy, ift, us, hot pack stretching of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, jerks, use hard flat bed, use l's belt during travelling prolonged standing and sitting.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.
It is osteoarthritis. Get x Rays of your knee in standing position AP view. Lateral view in sitting. You will need some medicines and exercises. You can choose one of my packages....
1 person found this helpful
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
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I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not abl...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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Dear doctor, I am 36 year old professional and have been experincing some niggle in the left hip joint for the last 6-7 months, during standing the pain aggrevates, even sitting recently for long hours at work is getting uncomfortable. What should I do?

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. If you are having discomfort in the hip for 6-7 months, I think an x ray of the pelvis with both hips ap view and left hip lateral view will be the first step to finding the cause of pain. Also get the following blood tests fasting- vitamin d and uric acid. Revert back with the investigations.
1 person found this helpful
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I have problem in my neck, and its sometimes get struck and I can't turn my neck.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any treatment which I have to use.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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i am 50+ , have frozen shoulder for last 3 months, with manageable pain in shoulders. please advise.

BPTh/BPT
Physiotherapist, Hyderabad
Ultra sound and diathermy treatment to manage pain. To increase the shoulder ROM you have to religiously follow the exercise regime before the condition worsens.
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I am suffering from tennis elbow for the last one month. I have also shoulder pain. What is the medicine and which exercise I have to do to relive pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from tennis elbow for the last one month. I have also shoulder pain. What is the medicine and which ex...
do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for few days must
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Please doctors I need your help I have a swollen foot for more than a year if I sit or stand the swearing increases i.e is swells more but when I go for swimming it reduces (that is the swelling goes down a bit) and when I take a nap it also goes down but later swells more please doctor I need your help.

MD PHYSICIAN
General Physician, Delhi
Please doctors I need your help I have a swollen foot for more than a year if I sit or stand the swearing increases i...
I would suggest you to do a kidnet function test. Restrict salt intake. Elevate your legs on pillow at night while sleeping. Check yourself for sugar also. And further evaluation will be made on the basis of the report results.
1 person found this helpful
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Knee Pain - Ayurvedic Treatment For It!

BAMS
Ayurveda, Bangalore
Knee Pain - Ayurvedic Treatment For It!

Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however, the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per Ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some Ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain. Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
1 person found this helpful

My back bone lower limb was paining and it now covers my both legs along with my hips So what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back bone lower limb was paining and it now covers my both legs along with my hips
So what to do.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello Dr, Please suggest me something (in diet, I dont prefer medicines for this) that will ease my menstrual pain. I m getting stomach cramps, thigh pain, back pain, no sensation in legs, nausea feeling n lot of weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello Dr, Please suggest me something (in diet, I dont prefer medicines for this) that will  ease my menstrual pain. ...
Without following of periods paricharya there is no alternate natural way avoid heavy food heavy work bathing travelling exercise during periods take complete rest during periods diet should be local konkani food for mumbai weather which is best suitable for all avoid south indian north indian food in mumbai region for more details consult privetly.
1 person found this helpful
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I have left hand joint problem. Why does it occurs. Im left hander. Whenever I sleep on left hand next day it pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have left hand joint problem. Why does it occurs. Im left hander. Whenever I sleep on left hand next day it pain.
Please undergo following blood tests-------------- cbc, esr, uric acid, ra- factor, lipid profile,----in the meantime start taking following homoeopathic medicines------------ homoeopathic medicine actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful
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I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used vari...
Usually shoulder pain after throwing ball is because of injury to biceps tendon and labrum in shoulder. Take rest for 3 weeks. Don't drive bike. Don't do activities which cause pain. Apply ice daily 5 times 10 min every time. Review after 21 days.
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