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Dr. Evoon Misquita

MBBS

Physiotherapist, Mumbai

150 at clinic
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Dr. Evoon Misquita MBBS Physiotherapist, Mumbai
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Evoon Misquita
Dr. Evoon Misquita is a popular Physiotherapist in Borivali West, Mumbai. She studied and completed MBBS . She is currently practising at Karuna Hospital in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Evoon Misquita on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Karuna Hospital

Jeevan Bima Nagar, Near Bhagwati Hospital, Borivali West, MumbaiMumbai Get Directions
150 at clinic
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Karuna Hospital

Jeevan Bima Nagar, Borivali West, Landmark: Opp LIC & Near Bhagwati hospital.Mumbai Get Directions
150 at clinic
...more
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My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you help me and get a best solutions.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
My body joint is paining and body joint is not working properly. My body is feeling looseness and weakness. Can you h...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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I am 48 years old female having heel pain from 5 months .Recently it got increased as I did brisk walking wearing wrong footwear. I got my uric acid checked .it is 5.2.What do you suggest to impro e my condition. What diet changes r needed to lower uric acid. I also have slight swelling in wrist n ankle.

BHMS
Homeopath, Sindhudurg
I am 48 years old female having heel pain from 5 months .Recently it got increased as I did brisk walking wearing wro...
Hi.. Benz acid 200, Bella 200 , ledum 200are best homoeopathic remedies to lower uric acid.. which side heel pain ? calc caust , valeriana, aranea, calc fluor etc cures heel pain..
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I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doctor, he says its nothing but because of my flat feet, I am wearing insoles in shoes (6 months use) as suggested by him, but no improvement. I work in a office where I have to sit all day on a chair. On holidays my plain reduces, but again on weekdays it grows. Its not severe, I can run and walk much. But when I rest, it feels like pain a lot. I have thalassemia minor, no allergy, no operation and had minor knee injury during childhood days. Help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doct...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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I get pain in the ribs while I play for sometime or run continuously. Can you please tell me what's the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which area of the ribs you feel the pain is it below the ribs right or left some times it occurs in runners a common syndrome reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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Hello doctor I have faced a small accident today my left knee slightly injured so is any natural remedies for recovery it hurts when moving my jaw while sitting and when walk .is any Natural remedy for speed recovery.

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Hello doctor I have faced a small accident today my left knee slightly injured so is any natural remedies for recover...
Hello! Best thing one should do when there is injury is to put ice every 2 hrs for atleast 72 hrs. One should be care in applying the ice so as not to get cold burns. In your case you should rest the knee and can support with crepe bandage. If it still hurts aftet 2to 4 days after the injury consult a Physiotherapist.
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Sir, I got a severe pain in my back from one month and it pains me all the time when I sit in table or sofa. It does not allow me to bend forward. Please give suggestions for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My left leg knee from back joint is paining, the leg is pain when I go to walk or running?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My left leg knee from back joint is paining, the leg is pain when I go to walk or running?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.

BPTh/BPT
Physiotherapist, Mumbai
Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am having severe pain in my left arm especially at the shoulder region. It is paining from last 1 week. I think it is bcoz I sleep on my arm. But I am not sure. please guide me on this. I don't know the exact cause. Suggest the most appropriate Diagnosis and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having severe pain in my left arm especially at the shoulder region. It is paining from last 1 week. I think it ...
Hi! It could be a cervical compression .Take anu thailam 4-4 drops in each nostril, will help in reducing pain.
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My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
1 person found this helpful
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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I am 40 years old. I am having thyroid problem. My height is 155cms and weight is 70kgs. My problem is i am having back ache and knee pain in both legs.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
First of all you need to control your weight, bring it doen to 55 to 60kg. It will relieve lots of pressure from the knee. Plus have you done any blood test. If yes could you pls send me here.
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I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hi doctor, 22 years male, My problem is When doing exercise or any work, sound is coming from my hand joints, leg joints. Pain is also there in joint place nerves. Its a 24/7 pain from last 2-3 years. Please tell me which test is there to find out the reason?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi doctor,
22 years male,
My problem is When doing exercise or any work, sound is coming from my hand joints, leg joi...
don't worry take vatari avleh 5 gm twive a day it will give flexibility and strength to your joints
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My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone before delivery was implemented. She also suffers from indigestion problem .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone b...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your wife in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
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I play cricket. My shoulder pains alot after bowling. Can you suggest me some exercises for strengthening my shoulder.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I play cricket. My shoulder pains alot after bowling.
Can you suggest me some exercises for strengthening my shoulder.
Yeah definitely exercises helps you to strengthen the shoulder especially the triceps muscle which is very important for bowling actions and also the deltoid muscles. It can be strengthened by using dumbbellsor sand bags with 1.5 - 2 kg resistance.
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I am suffering from sciatica as I have pain in right buttock which is radiating in leg and in foot. So suggest me how to reduce my pain of sciatica.

BHMS
Homeopath, Thane
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now I am using stimulator. Is this useful?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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