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Dr. Eshita Thakker

Physiotherapist, Mumbai

at clinic
Dr. Eshita Thakker Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Eshita Thakker
Dr. Eshita Thakker is one of the best Physiotherapists in Ghatkopar West, Mumbai. She is currently practising at Moon Smile Dental Care in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Eshita Thakker on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-105, Padmaprabhu Bldg, L B S Marg, Opp Bhaveshvar Plaza, Near RCT Mall, Ghatkopar West, MumbaiMumbai Get Directions
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes

A computer operator having neck back side paining / shoulders coming sound inside when neck shakes or turns what can I do to.

C.S.C, D.C.H, M.B.B.S
General Physician
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A computer operator having neck back side paining / shoulders coming sound inside when neck shakes or turns what can ...
It is the faulty position you take by looking at the screen always. Take a look at distant objects in between and do neck exercises.

My left hand is pain, what should be reason?

BPTh/BPT
Physiotherapist
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My left hand is pain, what should be reason?
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations. Best wishes.

Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used it effects whole body pls reply to my question.

BPTh/BPT
Physiotherapist
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Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used i...
Exercises for joint pain: 1> Aqua-Aerobics - For some, running on the treadmill or elliptical can be very painful and do more damage to the bones than good. For those individuals, aqua-aerobics is a great option. Being in the water takes the weight and pressure off of your joints, while still providing a rigorous exercise. 2> Yoga - Yoga does wonders for strengthening muscles and increasing flexibility. 3> Stretching - There are so many different stretches you can perform to reduce joint pain. Depending on what muscles are causing you pain, these stretches can vary. Ask your PHYSIOTHERAPIST what is best for you. 4> Cycling - Try using the stationary bicycles. * Remember, everyone’s pain is unique, and these exercises may not work for everyone. Talk to your Physiotherapist about developing an exercise plan that suits your needs. NOTE: Joint pain occurs because of deficiency or excess of certain minerals. Kindly go for blood tests for precise diagnosis.

I am 58 years old male indian. 35 years ago I undergone surgery for chronic pancreatitis. Thereafter i have had severe abdominal pain for long years. Later on I went surgery again before 5 years removed gallbladder removed stone from pancreas and bile duct. I have been taking digestive enzyme tabs 3 times daily with food. After that I before 3 years I had a serious heart attack. Suddenly doctors have done angioplasty. There were 4 blocks. I am diabetic for the last 32 years. Using insulin and other tabs. I am so tired now a days I have pain on the lower part of spine and sputum production and lega paining etc. Kindly advise me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.

I am 16 years old boy. I suffering from my back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 16 years old boy. I suffering from my back pain. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

I work as a car driver, since last two days I'm suffering from severe backache, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I work as a car driver, since last two days I'm suffering from severe backache, what should I do?
Dear its due to postural problem .. try the tips they will help u:: Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. While driving take a break after 1 hr for 10 min and walk for a mile and do stretching and deep breathing. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.

Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Moderate knee arthiritis. I am regularly doing yoga antirhumatic practices. Can it be total reversal.Pain is less but swelling is there ? please reply

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Yoga for knee arthritis can help keep the knee some suppressing flexible so that you can use the knee for asking and sitting. The loss of cartilage however cannot be reversed as per the remedies available today. Take medicines as well to control inflammation. This will reduce swelling. If pain, stiffness and swelling persist consider Total Knee replacement surgery.

I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is the permanent solution for astrio arithatice.

MD(EH)/AM/Accupressure
Acupressurist
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I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is...
You should take Sulf. 30 one dose only in the morning empty stomach. After two consult on line privately with the result and more details about you for your cure by homeo treatment,

My wife is 40 year old, weight 54 Kg, Hight 148CM, last few day having pain in all joints of the body barring Knee. The pain starts by 5 Pm onward, The Uric acid test shows 4.11mg/dl. Platelet count 252000, No Malarial parasites found. Yesterday she had feaver of 100 F. Please let me know what happened to her, which specilist should I consult?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist
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not need to be worry about it. you much consult an Sr. Physical therapist in your area, let them what is your difficulty is, sir. not need to go ORTHOPAEDIC and other doctors to consult. you much consult only expert physical therapist, good luck. if you want to consult me then please send me your whole reports in my mail id: drvikramaditya2008@gmail.com

9 Causes Of Sciatica You Need To Know About

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon
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Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

1. Spinal Stenosis
The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.

2. Herniated Disc
A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.

3. Spondylolisthesis
It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.

4. Piriformis Syndrome
Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.

5. Sacroilitis
Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.

6. Spinal tumors
Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.

7. Infection or injury
Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.

8. Pregnancy
Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.

9. Other causes
Osteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.
9 Causes Of Sciatica You Need To Know About

I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.

BAMS
Ayurveda
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I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Please help.

BHMS
Homeopath
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Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Pleas...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but haven't got any relief. What should he do now?

BPT, BPTh/BPT
Physiotherapist
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My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but h...
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

I am 29 years old. After my delivery I couldn't get rid of the back pain. What do I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 29 years old. After my delivery I couldn't get rid of the back pain. What do I do?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.caldikind plus (Mankind) 1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. -- .Do mild exercises for back, (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

I am 38 years suffering from spondylitish. My job is sitting on chair.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you specify what kind of spondylitis are you talking, is it neck and cervical spondylitis or lower back and lumbar spondylitis? also please mention whether there are any neurological symptoms like numbness, paresthesias, weakness also in the limbs? can you also send me the relevant investigations which you have done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I'm 19 years old male I have pain In my legs at every night. Please advise.

BPTh/BPT
Physiotherapist
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I'm 19 years old male I have pain In my legs at every night. Please advise.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I suffer from knee pain. Actually when I bend my knee I hear some noise and it is paining when I try to balance one side when ever I bend my knee I get pain n noise. I suffer from this pain for two years.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You are likely to have osteoarthritis of the knee joints. It is a condition where the cartilage layer is worn out exposing the underlying bone. When bone rubs on bone, there is crackling noise and you get pain. Eventually the knee stiffens up making it difficult to walk. To get rid of pain, do stretching and strengthening exercises for muscles around the knee joint. Eat green leafy vegetables and fruits. Walk daily. Take pain medicines if necessary.
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