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Chin Reduction Treatment
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What should I have to do of my disease which I am having it from two to three months I am very sad of my disease that is malaria and I am also having cold and I am also having body pains so please tell me answer.
Hi, I am getting knee pain despite of having proper calcium level. Please let me know the reason behind it.
I am 30 year old male, I am getting blood when I go to loo. This happens every 3-4 months for 2-3 days and it stops. No pain. Please provide some medicines.
I am 20 years old and my weight is only 59 kg. Height 5.9 feet. I wanna increase my weight. What should I do?
After my delivery I didn't loose my weight I gain 30 kg in my pregnancy time now my baby got two months Wat should I do I am a police officer so need to be fit body.
I am a 35 years old male with excessive sweating on my forehead. In fact I sweat badly compared to others in a similar condition. My blood pressure varies dramatically. Since I am a codeine addict (cosistar syrup) is it the cause of all this or is it something else.
I have skin tags on neck, is there any way to remove it? I heard apple cedar vinegar will remove it if apply thrice in a day, is it true?
I have some rashes on my thigh. Because I have gained my weight suddenly and lost suddenly so these looks so ugly.
Sir gm I have a black pigmentation on my cheeks & nose please help me which soap & which day cream & night cream I have to use.
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.
Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:
- Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
- Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
- Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.