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Dr. Erum Shaikh

Physiotherapist, Mumbai

500 at clinic
Dr. Erum Shaikh Physiotherapist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Erum Shaikh
Dr. Erum Shaikh is an experienced Physiotherapist in Andheri West, Mumbai. You can visit him at V Care Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Erum Shaikh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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V Care Clinic

#105, B-Wing, Swis Palace, Lokhandwala Circle, Shastri Nagar, Andheri West, Landmark: Lokhandwala Circle, MumbaiMumbai Get Directions
500 at clinic
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Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arms. What is the better n suggest exercise for weight loss. Cycling, running/jogging or brisk walking . Pls note these days I also have a bit of problem on my knees may be because of hard driving conditions so pls recommend keeping the knee part in mind. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arm...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Dear sir, I am feeling severe pain in one side of my back. Some times in my waist also. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an embarrassment sometimes by forcing itself to turn to one side. Meaning, my chin area moves towards the left and the forehead towards the right. Other words, my head and neck slightly slants towards the right (one side) and this happens only at times when I am very cautious of being noticed or even when I go for a hair cut. My barber aligns my head to the position he wants me in, for few minutes, but I am unable to hold it for long. It automatically forces and turns to one side. This is one occasion. The others are when I have a discussion with my Director of the Company where I work. I become so conscious about my neck, that even if I try turning and aligning it back to normal, I am unable to do so. Usually If I am nervous, I think this keeps happening. It is something to do with not just my neck or back. I guess, its something to do with the set of nervous from the upper shoulder to the head upwards from behind my right ear. I have tried my best to explain. In case if any other information is required, I can probably take a video when it happens and post the same. Its quite embarrassing for me, so I humbly request your suggestions or guidance accordingly.

BHMS
Homeopath, Raebareli
I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an...
This is a nervous debility/problem You need to do a MRI of brain to rule out any tumor, etc. Take Aconite 30 - thrice daily 4 pills for next 2 weeks and give me a feedback.
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Dear Doc 2 days back I had vomited what I had in the lunch & Dinner at dinner I had only 4 idly & omelet after immediately I started vomited but now I still have stomach pain suggest me whether it is water infection or food poisoning.

MBBS
General Physician, Cuttack
Dear Doc 2 days back I had vomited what I had in the lunch & Dinner at dinner I had only 4 idly & omelet after immedi...
It could be due to food poisoning 1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water with ORS/electral 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of Aciloc RD twice daily before food 5.consult doctor for further advice
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Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach heavy rahta hai clean nae hota properly body bhot lethargic rahte hai headache hai bhot jaada bilkul energy nae hote body mai skin rashes be ho rahe hai kabhi face par kabhi back par kafi treatment karaye but kuch samaj nhi aa raha na orthopedic ko na gainacologist ko be please help kis Dr. ko consult karu kya treatment lu .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach he...
your body lost strenght so you are feeling all symptoms.you need to do excercise under guidance .you will get reliefe with in 15 days. PHYSIO HEALTH PLUS B16 GROUND FLOOR SEC 50 GURGAON WWW.PHYSIOHEALTHPLUS.COM
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DRCH, BHMS
Homeopath, Bareilly
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am Male aged 34 years, c/o neck pain. Straightning of neck, not able to bend. Mri report: straight of cervical spine noted & multiple cervical disc protrusions indentingtheca encroaching latera recess of nerve root noted c3c4. C5c6c7. Cervical spines are normal, spinal epidural intra, intrer medulla normal? I request you to suggest tt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you could attached your report with this q, fine got it. At age of 34 years what had happened to such multiple protrusions, thats also fine as management is according to cause so i'm intrusive. Thanks for seeking authentic support from Ayurveda, your case demands vata correction procedure i. E. Basti and brahan nasya, along with physiotherapy. Till then have ashwagandharishtha 4 tsf after food. Communicate with your ayurveda Doctor. Or me for further time bound results.
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Please suggest treatment for fever and fully body pains since one day I am talking P650 and monocef200 but not controlled.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Please suggest treatment for fever and fully body pains since one day I am talking P650 and monocef200 but not contro...
Take it continue for at least 4-5 day morning and evening will work for you otherwise consult me for treatment will help you personally by appointment.
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From last one month my weight is getting put on very much and for that my leg also start pain a lot please suggest me some tips for weight loss.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
From last one month my weight is getting put on very much and for that my leg also start pain a lot please suggest me...
Yes, there is a diet plan - by which you will not feel hungry and also you can loose 6-7 kgs in 2 weeks.
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I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is becoming dark than earlier. I wanna be fit and want a glowing skin and I also have backache, and I seriously wanna get rid of it, I want you to tell me a healthy diet, can you please help me?

B.H.M.S
Homeopath, Patna
I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is be...
Berberis aqf q take 5 drop 8 hourly with a glass of water for one month Iodium 1m one drop once in a month Report in 5 days for further advice.
27 people found this helpful
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I have been suffering from backpain since 3 years. Pain killer have to use many times. But until I am not in cureway. So kindly advs me pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from backpain since 3 years. Pain killer have to use many times. But until I am not in cureway....
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I have back pain from last 2 years I used so many medicines But no use Can I have any solution?

BHMS
Homeopath, Delhi
I have back pain from last 2 years I used so many medicines But no use Can I have any solution?
Hello, you can take homoeopathic medicines 1. Ruta 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each other and ankles also touches each other when I stand straight in attention position. There is no distance between ankles when I stand straight in attention position but at same time there is also no gap between knees. So sir do I have knock knee?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each...
A person with knock knees has a large gap between their feet when they're standing with their knees together. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal. A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.
1 person found this helpful
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Hi I m having knee pain from one month. Its holding back when I stand straight. How to cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I m having knee pain from one month. Its holding back when I stand straight. How to cure.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg jo...
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
1 person found this helpful
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My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways to reduce pain she has swelling also on them.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways t...
May be she is having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting See a Physiotherapist for detail exercises programme and manangement.
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I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Avoid painkiller do hot fermentation and stretching exercise of spine and legs. Posture correction must.
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