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I am 22 years old male with tooth cavity on extreme left side (upper one and at same location down). There is no any toothache and the only problem I have is sticking of food particles. What can I do as a solution. I have having cavity problems from my childhood.
I am 27 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.
My baby is one month old. I am breastfeeding him. For past two days, I am suffering from toothache on left upper side. Since yesterday the tooth just below is also aching. It spreads to the chin as well as towards the ear. It cones and goes. Ppleae help. Thank you.
My gums is infected, getting very bad smell, i am under laser treatment So one month has passed. but now bad smell is coming and painful gums & teeth Please tell me original treatment .
Hello I M 26 years old, and I have sensitive in my teeth, when I eaten cold water my teeth very strongly pain.
My daughter is 11 years old. She is not interested in normal food. Fast food and chocolates are her favourite choice. If we tried to stop her she went to bed with emty stomach. We are in great trouble with her food habits. She is suffering from constipation. Obesity is also the another problem. Her teeth are affected. Sometimes bleeding is found in her gum. What can I do in this regard.
Sir Mein apne teeth ko lekar bhaut preshan hun Teeth main se badbu bhi aati Hai or khun bhi aata Hai sab mujh se preshan Hai kabhi kabhi apne aap hi jaad swell ho jati Hai agar aap meri help kijiye
I have been experiencing white patches in the mouth (under the tongue) and throat discomfortability for 8 years now. Aslo a cough with expectoration what could be that?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.