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Dr. Ekta

Physiotherapist, Mumbai

Dr. Ekta Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ekta
Dr. Ekta is an experienced Physiotherapist in Dadar East, Mumbai. You can meet Dr. Ekta personally at Pulse Cardiac & Specialties Clinic in Dadar East, Mumbai. Save your time and book an appointment online with Dr. Ekta on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No 2, Ground Floor, Jagat Prakash Co-operative Housing Society, Savan Bhavan, Dadar East. Landmark : Opp Santhoshi Matha Mandir & Near Dadar Station, MumbaiMumbai Get Directions
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I am not able to get rid of my back pain Even after doing regular exercises Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am not able to get rid of my back pain Even after doing regular exercises Please help.
Avoid all exercise for few days tk rest avoid home remedy tk physiotherapy treatment for immediate relief for few days best option for you.
1 person found this helpful
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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I haven't been able to sleep since 2 days because I have backpain so I tried multiple home remedies but they didn't work, what to do? Please help me!

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I haven't been able to sleep since 2 days because I have backpain so I tried multiple home remedies but they didn't w...
Hi, first you take maximum rest and with that stretch hamstring muscle, this is due to hamstring stiffness.
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Mammi ke per bahut dard kar rhe h mene ultracet tablet di but no effect. Pls help me soon.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mammi ke per bahut dard kar rhe h mene ultracet tablet di but no effect. Pls help me soon.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 41 years of age. Mine is travelling job. From last 5 months I have back pain I done mri and slip disc has been diagnosed. Kindly suggest home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 41 years of age. Mine is travelling job. From last 5 months I have back pain
I done mri and slip disc has been d...
Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.
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Which is the better calcium after bone fracture (femur fracture) for healing of bone.

Physiotherapist, Delhi
Having calcium through natural diet is most beneficial. Apart from this many calcium tablets are available in market but then Vit D tablet/sachet should be taken along with it.
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Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing problem since 3 weeks. I have not taken any medications as I feel like its no need for such situation. please help me. Thanks in Adv.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing probl...
Do hot fermentation with warm water foot and calf muscle. Do gentle massage of both area and do stretching exercise of calf muscle avoid long standing.
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I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat for about 5 years i am not able to take fruits and have backache problem past 2 months, and how to improve my skin how to brighten, what treatment can I take.

MD, DVD, MBBS
Dermatologist, Delhi
I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat...
take green vegetables,salads,drink lots of water, use a salicylic acid based face wash and apply sunscreen
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I' m 30 yrs of age with a 5 month old baby. I' m suffering from spondylosis for the past 3 yrs. Now decided to opt ayurvedic tretment. Dr adviced for massage and podi kizhi for a month. Is it worthy doing this treatment to get relief

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Regular massage will help but not a cure' it will give u temporary relief' my advice to u is concentrate on exercises that is only method to get relief from this pain and consult a rheumatologist.
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I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling. 2weeks back I started morning jacking and running 4 to 5 kms. please suggest me for relief. And how to weight loss without drugs/medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Doctor, l am suffering from severe pain in my back (in the joint between right thigh bone and my body) I can't walk properly and l can not run ,as l am a Badminton player ,this problem gives me a major mental depression. Please help me to get rid of this pain. I think it's a pain in joint muscle. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, l am suffering from severe pain in my back (in the joint between right thigh bone and my body) I can't walk p...
That's is strain do rest and hot fermentation do stretching exercise if it work then ok otherwise physiotherapy treatment will help you.
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I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pain rise.

BHMS
Homeopath, Faridabad
I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pai...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Take Hypericum 1x , 2 tabs , twice daily . Revert me after 10 days.Thanks.
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Sir, I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any relief from this disease. Can you please help me sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any ...
avoid long sitting. tk soft pillow for back support in sitting time physiotherapy treatment must . after relief do stretching exercise in daily routine. avoid long sitting toward bending lifting weight
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I have soo much pain in my leg What can I do? please help and suggest me a proper solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have soo much pain in my leg What can I do? please help and suggest me a proper solution.
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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As I get in morning I feel joint stiffness and after stretching somehow I get relax its happening for last few years. I got my blood test and uric acid is 7.1 and my platelets are also around 1 lac. To whom I shall consult. This is heading towards aritherities or something else. I want your consultation. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.
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Nerve is bumping or stretching more like pain on left hand so what r the measures to be taken.(wrist to joint)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nerve is bumping or stretching more like pain on left hand so what r the measures to be taken.(wrist to joint)
Avoid strain apply hot and cold pack for 20 minutes apply pain relief ointment if it work then ok otherwise a checkup must by orthopedician.
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BPTh/BPT
Physiotherapist,
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
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I am 27years men unmarried, I am suffering from Early morning back pain. Since last 3years, What is the reason and how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27years men unmarried,
I am suffering from Early morning back pain. Since last 3years,
What is the reason and ho...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 33 years old. Weight 90 kg. Works as an accountant. Have very severe pain in my right buttock and right leg. From 2 years. I do heavy weight lifting exercise and stretching exercises everyday. For 1.5 hrs. What should I do. Do I need surgery. As sometime pain is more worst like I can't even walk or stand for some hours.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am 33 years old. Weight 90 kg. Works as an accountant. Have very severe pain in my right buttock and right leg. Fro...
Bariatric surery will bring down all your musculoskeletal n physiological problems drastically. It's v. Common surgery n people start wallking wid physiotherapist help the v. Nxt day. So please go ahead n add quality to your life.
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Sir I have pain in my elbows. I searched about it on internet and I got to a problem named tennis elbow. My symptoms are same as written about tennis elbow. Please suggest me about remedies for this. I have this pain since december 2014. Eagerly waiting for your reply. Thanks in advance.

BPTh/BPT
Physiotherapist, Mumbai
Hi For pain take cold water fomentation thrice a day for atleast 20 min., followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via Lybrate. Best wishes
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