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Dr. Duupti

Gynaecologist, Mumbai

1500 at clinic
Dr. Duupti Gynaecologist, Mumbai
1500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Duupti is a trusted Gynaecologist in Mumbai, Mumbai. You can consult Dr. Duupti at Gynaecworld in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Duupti on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
1500 at clinic
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6 Ways in which changing weather affects health

M.D.(A.M.), BAMS
General Physician, Gurgaon
6 Ways in which changing weather affects health

6 ways in which changing weather affects health

The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.

Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:

- Migraines and Headaches


People who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.

- Asthma attacks

Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.

- Stiffening of joints

The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.

- Allergies

Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.

- Cardiovascular disorders

Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.

- Skin diseases

The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health.

'consult'.

Related Tip: 4 Ways to Never Fall Sick at Season Change

4272 people found this helpful

Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
3998 people found this helpful

5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

 

Why Does Self-Awareness Matter?

Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


5 Ways to Cultivate Self-Awareness

  1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

  2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

  3. Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction.  You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

  4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

  5. Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

At the periods time she had lots of pain until she took a medicine so is there any other way to relief without medicine during periods time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
At the periods time she had lots of pain until she took a medicine so is there any other way to relief without medici...
Dysmenorrhoea is normally treated with tablet meftal spas for 2-3 times during menses and this is very common condition. There r no special exercises to prevent or relieve this. If the pain is too severe then you would benefit by getting the ultrasound done which can diagnose fibroids, ovarian cyst or endometriosis. Pain killers are safe during that time. Best is meftal spas. There are no proven natural remedies which can relieve pain during menses.
1 person found this helpful
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Is Homeopathy Merely Psychological?

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Is Homeopathy Merely Psychological?

In the 18th century, most of the diseases were treated by bleeding a patient along with administration of laxatives. These treatments were termed as heroic treatments. The heroism was only of the patients who suffered at the hands of such interventions.

Homeopathy is an alternative medicine which was created by Samuel Hahnemann, in the 18th century, who was disgusted with the conventional treatment. He postulated homeopathy's "Law of Similars", which states that a substance which can treat the symptoms of a disease can also induce symptoms in a healthy person. This was based on his theory of eating cinchona bark a source of quinine, which was used to treat malaria. After he consumed that, he experienced the symptoms of malaria.

Homeopathy is considered to be controversial because of Hahnemann's postulate of the Law of Potentization, which states that homeopathic medicines become strong with more dilution.

If one must really believe in homeopathy then they need to know that it does not have a placebo effect. This has been proved by some strong examples. As per WHO, homeopathy is considered as the world's second largest point of care for healthcare. England's Royal family is also a strong supporter of homeopathy. Britain has placed homeopathy on their National Health system. In Britain, 45% doctors do not shy away from referring their patients to homeopathic medicine. There are many people across the world that trust only homeopathic medicines over allopathic medicines.

There is an increasing trend in the conventional doctors using homeopathic remedies. Also, in European countries the doctors prefer to refer patients to physicians who practice homeopathy. Homeopathy is slowly taking over the world. A random research showed that 45% British conventional physician along with 39% of French family physicians and 20% of German physicians are using homeopathic remedies. Also, 10% of Italian physicians use these remedies.

Despite, its increasing trend in Britain, it is not so well accepted in the United States. As per a report by Harvard, homeopathy only accounts for 0.5% of usage in the United States.

Related Tip: "Debunking 5 Myths Of Homeopathy"

4347 people found this helpful

My daughter got pregent now in 32 weeks she has surgery of MVR heart in jan-14 and pregenent in july-14 and got paralysis attack in oct-14 still she is recovering what is the chance of normal or cecerian delivery ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need not worry about that. As such there is no indication for cesarean delivery. She can go for a normal delivery.
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I m pregnant. My pregnancy is 37 weeks 1 day old. I have low AFI 5.5 in my ultrasound report done on 37 week. Should I deliver my baby now through induction or wait because chances of normal pregnancy is higher now. My due date is 25 feb. Baby weight is 2.6 kg now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I m pregnant. My pregnancy is 37 weeks 1 day old. I have low AFI 5.5 in my ultrasound report done on 37 week. Should ...
You are suffering from oligohydramnios, if the ctg and umbilical artery doppler studies are normal then you can consider amnioinfusion else it is better to deliver early as there is evident intrauterine growth restriction in your child who has a average birth weight for gestation.
2 people found this helpful
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Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?

MS, MBBS
Gynaecologist, Delhi
How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?
Yes i pill with in 74 hours is fine but it is not hundred percent if she fails to have periods in time get pregnancy test done
1 person found this helpful
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My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?
Hello, repeat the pregnancy test now with a morning sample of urine. It is some times negative at 35 days due to late conception.
4 people found this helpful
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Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.
If you are sexually active then get the pregnancy test done first. If not then visit a doctor and take withdrawal medicine.
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Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ovary (size 51 into 40 mm). I want to ask, do I need any medication or it will dissolve on its own? One more thing, I got my last periods on 6th of june 2016 and this month, I have not get my periods yet. When will I get my periods, is it related to ovarian cyst?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ova...
If you have missed your periods I would advice you do a urine pregnancy test first. If negative best to consider contraceptive pills for 3 months to see if it helps in dissolving the cyst.
3 people found this helpful
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I m going to get married next month. What precaution we have to take to avoid pregnancy? Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There are number of ways, exact method depends on health of both wife and husband. It's better to consult doctor to find out the best way of contraception that suits you.
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I am 36 year old have one daughter. We tried to second issue since last 4 years but didn't succeed. I have got my semen test. As per report I have low sperm (sukranu's, count. As per Dr. Advice I have also get sonography report. As per report I have a problem of vicorous grade iii problem. I have also quick injection prob during having sex. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
As you already had a child, your chance of having baby is high. Varicocele grade iii can lower sperm count. In that case, no medicines can help. But you can father your own baby using your own sperms by using simple techniques. Don't worry. Just consult doctor.
2 people found this helpful
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Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

This i, a 18 years student. I have a query about HIV (Aids). I had sex with 2 girls. Lets assume their name A and B. I had unprotected sex with A on 11th Feb and 26th Feb. And I had unprotected sex with B on 27th Feb and 1st March. B was a virgin, A wasn't a virgin. A had sex with other male recently, like 4-5 times between 11th and 26th. And before 11th too. B was a virgin. Now I am like, I committed a mistake by doing unprotected sex, and I might be exposed to HIV - Aids. So on 10th March, I opted for HIV test and attached is the report (HIV negative). According to report, I am alright. But still unsure. From future, I am surely gonna use Condoms and avoid multiple sex partners. But tell me, will the mistakes I committed have costed me or can it cost in future? However, report suggest I am fine. By the way, I have lost weight, from 64 kg to 57 kgs. And suffering from cold & cough from 20th march, now from last 5 days, fever also. Does it mean I am HIV positive or is it just because of weather. My other family members also got cough and fever but they have recovered but I am still suffering. By the way, I am a diabetic patient from the age of 13. I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
If any one of your partner suffering from HIV then only you can get infected.. cold,cough and fever have many reasons, some times it occurs by anxiety or fear.. so if you are tensed about it then do HIV Antibody test,it will clear the result
1 person found this helpful
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Nowadays infertility among men's are more. How to overcome this issue. What is the correct age to marry in dis generation.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Nowadays infertility among men's are more. How to overcome this issue. What is the correct age to marry in dis genera...
hi due to stressful lifestyle , environmental factors pollution, sperm count and quality is decreasing. having healthy lifestyle will help to overcome this problem. low carbohydrates diet, junk food to be avoided. antioxidants rich diet meditation and yoga will benefit. ideally men can marry between 25 to 38yr. for male their is no age barrier as such.
1 person found this helpful
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My cousin is having 13 years old boy they r not using any medicine but 2 times she got abortion this month 15th is her date but d thing is usually she will get period 25 days 26 or 27 days. So, dis month already 26th day for today all symptoms r they what she has to do now?

DHMS (Hons.)
Homeopath, Patna
My cousin is having 13 years old boy they r not using any medicine but 2 times she got abortion this month 15th is he...
Hello, Lybrate user, * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am thyroid patient. I am taking 25 mg tab. My vagina will be dry it's causing problem during sex. What is the solution.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You should have your TSH checked again to find out whether it is in normal levels. For vaginal dryness you can use lubricant jelly.
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