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Dr. Duupti

Gynaecologist, Mumbai

1500 at clinic
Dr. Duupti Gynaecologist, Mumbai
1500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Duupti is a trusted Gynaecologist in Mumbai, Mumbai. You can consult Dr. Duupti at Gynaecworld in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Duupti on Lybrate.com.

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Gynaecworld

Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
1500 at clinic
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Bakery Bread is calorie bomb

MD - Homeopathy
Homeopath, Mumbai
Bakery Bread is calorie bomb
Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
133 people found this helpful

I have a period disorder from long time take they r not come on time what should I do to make them properly.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have a period disorder from long time take they r not come on time what should I do to make them properly.
What kind of irregularities. If five seven day before n after its normal. If getting after 2-3 months before 20 day then it need treatment. get ur hormonal test us lower abdomen hemogram
1 person found this helpful
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Health Tip for all except Diabetics.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Health Tip for all except Diabetics.

Gur(jaggery) is better than sugar and fresh cane juice if mixed with lemon juice and ginger juice kills most of the germs in case the roadside machine is carrying some germs. Cane juice is cheap, full of vitamins and minerals and can be taken by all classes of people by people of all age groups.

Go Desi, say No to MNC packed cold drinks and say Yes to Make in India while getting nourishment of canes grown by our farmers.

93 people found this helpful

Breast cancer awareness day and programme.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Breast cancer awareness day and programme.
Breast self-examination tips for ladies (from an article in hyd times)-
Look for the following signs:
1. A breast lump or thickening of breast.
2. Dimpling of the breast skin.
3. Change in the colour or texture of the breast skin.
4. Change in the appearance of nipple (inverted nipple)
5. Fluid or discharge of blood from the nipple.
6. Redness or pitting of breasts.
7. Change in the size and shape of breast.

How much it cost to consult a Dr. for mtp or for a surgical abortion. and is it safe to have mtp at the age of 18 due to a mistake happened.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her. There r very few side effects but they r easily manageable. Surgical abortion costs more and after 7 weeks that is the only option. Costs are dependent on clinic to clinic.
1 person found this helpful
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M trying to conceive from last 4 months. My periods are regular. My reports are normal but still not able to conceive this month too. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
M trying to conceive from last 4 months. My periods are regular. My reports are normal but still not able to conceive...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I am nikita and I got heavy flows after 3 days, my periods got finished . Today is sixth consecutive day I am having bleeding. Is this a major problem?

BHMS
Homeopath, Faridabad
I am nikita and I got heavy flows after 3 days, my periods got finished . Today is sixth consecutive day I am having ...
Hi, heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron. Medication: take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of the days, take five phos. And alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I am 24 years old and my left breast has grown bigger than the right one and falls down too. I am not on any sort of pills and my periods are getting late every month by an addition of 7-10 days. What should I do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 24 years old and my left breast has grown bigger than the right one and falls down too. I am not on any sort of ...
Dear patient, there are some chances that you may have developed lumps in your left breast. You can examine yourself or can consult gynaecologist as soon as possible. Mammography test will clear all your doubts. Take care.
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My doctor suggest to take ccq 100 mg 2 to 6 days. Meprate 18 to 27 10 mg one tablet per day. Am trying to get pregnant for 1 year. My periods regular. 28 days. Now am 31 day. When to take pregnancy test? Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My doctor suggest to take ccq 100 mg 2 to 6 days. Meprate 18 to 27 10 mg one tablet per day. Am trying to get pregnan...
Hello, yOu can get a serum beta hcg test done even today to check for pregnancy, however urine pregnancy test is valid only after 8 days post missed periods.
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In pregnancy scanning report there is many measurement like :- BPD HC AC FL FHR EFW AFI GA CLR What all these indicates?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
In pregnancy scanning report there is many measurement like :- BPD
HC
AC
FL
FHR
EFW
AFI
GA
CLR
What all these indicates?
Hi lybrate user, all these parameters for assessment of the growth of the baby it should be corresponding to gestational age.
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Dear Dr. My wife is pregnant from last 13 weeks and she has abdominal pain most of time specially just after sometime when she go for toilet She is sensitive to almost antibiotics and pain killer drugs Now pls help me and suggested some ways.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Dr. My wife is pregnant from last 13 weeks and she has abdominal pain most of time specially just after sometime...
She may have constipation or urinary infection and has to drink a lot of water and eat high fiber diet
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I m 25 year old married my periods date is 27 means today and me and my husband just plan for baby on date 20 to 24 but my periods start today I want a reason why its a wrong day or I have some prob please clear me getting tense and please guide me to plan a baby in right time.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I m 25 year old married my periods date is 27 means today and me and my husband just plan for baby on date 20 to 24 b...
First write down the dates of your last 6 cycles. Then calculate the average number of days for one cycle. This number can be anything between 24 to 32. Now add this number to 27th, so you will get the expected date of the next cycle. From this date now subtract 14 days. This is the most probable date for your ovulation. Successful pregnancy can result if you try from 3 days before to 3 days after this ovulation day.
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If the Copper T is not removed for a longer time what type of complications will arise?

BHMS
Homeopath, Raebareli
If the Copper T is not removed for a longer time what type of complications will arise?
Usually its period of functioning is upto 10-12 years. If you have inserted it then get it removed if not required.
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Me and my husband planning for baby. Before my ovulation day we tried 4 continuous days. Aftr 3 days only I feel like vomiting. Is this sign of pregnancy. Also we would like to know is there any harm in this bcoz we tried 4 days continuously before my ovulation day. Does it affects sperm count.

MBBS/ DGO/MS/DNB/MRCOG (UK)
Gynaecologist, Kolkata
Me and my husband planning for baby. Before my ovulation day we tried 4 continuous days. Aftr 3 days only I feel like...
Its unlikely to be a sign of pregnancy. Wait till 14 days after your ovulation and do the urine test fr pregnancy if you do not get your menses. There is no harm in trying fr 4 consecutive days. Also trying before ovulation only is not sufficient, we tel patients to have intercourse every alternate day from day 12 to day 18 on an average. That gives us the best chance at conceiving.
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Hi doc, I am 28 year old woman, I m suffering from vaginal infection from last 6 months please suggest me home remedies for the problem as I m planning for my baby I can't take anti biotic and I want to know if I got pregnant and the infection still exist can it affect my baby. I m very afraid, please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the nature of the vaginal infection. As it is a long standing problem I would advice you to go to a Gynaecologist and get a vaginal swab and a PAP smear done
2 people found this helpful
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I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.
Hello, this could have been an ovulation bleed during your mid cycle and that can occur in form of spotting for 2-3 days.
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Hi I am 24 years female height 5.4 weight 65 kgs I look healthy I want to put down five kgs, please advice me a diet plan for a month. Please help me with the tips to keep myself motivated for this plan I am very foodie. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am 24 years female height 5.4 weight 65 kgs I look healthy I want to put down five kgs, please advice me a diet ...
To get rid of 5 kg in a month is very easy. You don't need to starve or be dependent on diet charts and gymnasium. Go for simple walks if gymnasium facilities are out of reach. Reduce salt and sugars to bare minimum. Eat only good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. Drink fresh lemon juice and honey added to water every day on empty stomach. Don't eat or drink for next hour. Eat plenty of seasonal vegetables and fruits, never mind the calories, they are healthy calories plus vitamins and minerals. Empty calories are sugar and lipids. Avoid cold drinks and fruits juices also. Eat whole fruits to get fiber, eat one full meal of daal roti chawal etc. Do write back after a month, don't weigh yourself everyday.
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Is Squatting Good During Labour?

MBBS, DGO, DNB
Gynaecologist, Delhi
Is Squatting Good During Labour?

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegel: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegel: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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