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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Dr. I have a period problem .i had intercourse with my husband on 1 and 3 rd oct with security n I am worried whether I am pregnant. I am a newly married girl n not at all prepared for baby. I have take unwanted 72 on 4th noon. And my last month periods date was 8th n today is 11 .i m really worried that why I am not getting in periods. So far I had done 3 test from preganews all were negative. please help me out. I really need your advice.
6 ways in which changing weather affects health
The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.
Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:
- Migraines and Headaches
People who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.
- Asthma attacks
Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.
- Stiffening of joints
The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.
Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.
- Cardiovascular disorders
Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.
- Skin diseases
The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health.
Related Tip: 4 Ways to Never Fall Sick at Season Change
Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion.
- Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc.
- Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest.
- Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it.
- Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal.
- Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat.
- Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals.
- Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
At the periods time she had lots of pain until she took a medicine so is there any other way to relief without medicine during periods time.
In the 18th century, most of the diseases were treated by bleeding a patient along with administration of laxatives. These treatments were termed as heroic treatments. The heroism was only of the patients who suffered at the hands of such interventions.
Homeopathy is an alternative medicine which was created by Samuel Hahnemann, in the 18th century, who was disgusted with the conventional treatment. He postulated homeopathy's "Law of Similars", which states that a substance which can treat the symptoms of a disease can also induce symptoms in a healthy person. This was based on his theory of eating cinchona bark a source of quinine, which was used to treat malaria. After he consumed that, he experienced the symptoms of malaria.
Homeopathy is considered to be controversial because of Hahnemann's postulate of the Law of Potentization, which states that homeopathic medicines become strong with more dilution.
If one must really believe in homeopathy then they need to know that it does not have a placebo effect. This has been proved by some strong examples. As per WHO, homeopathy is considered as the world's second largest point of care for healthcare. England's Royal family is also a strong supporter of homeopathy. Britain has placed homeopathy on their National Health system. In Britain, 45% doctors do not shy away from referring their patients to homeopathic medicine. There are many people across the world that trust only homeopathic medicines over allopathic medicines.
There is an increasing trend in the conventional doctors using homeopathic remedies. Also, in European countries the doctors prefer to refer patients to physicians who practice homeopathy. Homeopathy is slowly taking over the world. A random research showed that 45% British conventional physician along with 39% of French family physicians and 20% of German physicians are using homeopathic remedies. Also, 10% of Italian physicians use these remedies.
Despite, its increasing trend in Britain, it is not so well accepted in the United States. As per a report by Harvard, homeopathy only accounts for 0.5% of usage in the United States.
Related Tip: "Debunking 5 Myths Of Homeopathy"
My daughter got pregent now in 32 weeks she has surgery of MVR heart in jan-14 and pregenent in july-14 and got paralysis attack in oct-14 still she is recovering what is the chance of normal or cecerian delivery ?
I m pregnant. My pregnancy is 37 weeks 1 day old. I have low AFI 5.5 in my ultrasound report done on 37 week. Should I deliver my baby now through induction or wait because chances of normal pregnancy is higher now. My due date is 25 feb. Baby weight is 2.6 kg now.
Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?
Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.
Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ovary (size 51 into 40 mm). I want to ask, do I need any medication or it will dissolve on its own? One more thing, I got my last periods on 6th of june 2016 and this month, I have not get my periods yet. When will I get my periods, is it related to ovarian cyst?
I m going to get married next month. What precaution we have to take to avoid pregnancy? Please suggest.
I am 36 year old have one daughter. We tried to second issue since last 4 years but didn't succeed. I have got my semen test. As per report I have low sperm (sukranu's, count. As per Dr. Advice I have also get sonography report. As per report I have a problem of vicorous grade iii problem. I have also quick injection prob during having sex. What can I do?
Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.