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Dr. Dushinka Shah-halgekar

BPTh/BPT

Physiotherapist, Mumbai

19 Years Experience
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Dr. Dushinka Shah-halgekar BPTh/BPT Physiotherapist, Mumbai
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dushinka Shah-halgekar
Dr. Dushinka Shah-halgekar is a popular Physiotherapist in Mumbai, Mumbai. She has over 19 years of experience as a Physiotherapist. She is a BPTh/BPT . You can visit her at Free movement in Mumbai, Mumbai. Book an appointment online with Dr. Dushinka Shah-halgekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Pune University, - 1998
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapy

Location

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Free movement

Ghatkopar, MumbaiMumbai Get Directions
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Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest me some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest ...
Dear user. Jumpers knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point towards the bottom of the kneecap. Repetitive strain from too much running or jumping causes inflammation or degeneration of the patella tendon. Please consult a bone specialist for treatment and take rest for a month. Take care.
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I can't stand more than one hour ,legs start paining my age is 32 and weight is 90 ,there are many people of my age and weight, but I am facing problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I can't stand more than one hour ,legs start paining my age is 32 and weight is 90 ,there are many people of my age a...
OK tk diet plans to reduce weight and di stretching exercise and hot fermentation for legs if it work then OK others wise physiotherapy treatment and strength exercise
2 people found this helpful
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My grandmother has back pain from last 4 months when she take medicine in 3 4 days the pain reduce but after few days it's start again what I do help please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My grandmother has back pain from last 4 months when she take medicine in 3 4 days the pain reduce but after few days...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am suffering from severe lower back pain. Which medicine should I take for relief?

BHMS
Homeopath, Delhi
I am suffering from severe lower back pain. Which medicine should I take for relief?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
11 people found this helpful
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I'm 19 years old I'm suffering from back bone pain since 3 months. I'm also suffering from butex pain if sit for more than 1 hour my beats are heating and getting pain.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 19 years old I'm suffering from back bone pain since 3 months. I'm also suffering from butex pain if sit for more...
Try to sleep on a hard bed. Use a pillow with minimum thickness in your home. Perform Yoga and some exercises (partial crunches, hyperextensions etc.) to make your abs and back muscles stronger under proper supervision.
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I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken some painkiller and also checked-up for blood report but no negativity in that report , what cause is it ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken so...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

DHMS (Hons.)
Homeopath, Patna
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Dear lybrate user, back pain may b postural defect which b corrected, sooner d better. Take homoeo med. @ rhus tox200-6 pills, thrice a day. @ macrotin 30-6 pills, thrice aday. Go for aerobics suitable for your back muscle under d guidance of a physiotherapist. Please, report, fortnightly.
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If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?

MBBS
Sexologist, Panchkula
If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?
You have pain in your testis this could be due to infection . I advise you to do testicular scan & tell me the report for better guidance.
33 people found this helpful
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Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply for detailed treatment plan. Best wishes.
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I am have a precum from 2 weeks I want to get rid of it please help me and from this I am having a back pain so help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am have a precum from 2 weeks I want to get rid of it please help me and from this I am having a back pain so help me.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain still exists. What can be the possible cause What is the intensity of pain? Moderate What best describes your pain while lifting anything? I can lift heavy weights but it gives extra pain What best describes your pain while doing everyday activity (washing, dressing)? I can look after myself normally but it causes extra pain Describe the pain on walking: Pain does not prevent me walking any distance Describe the pain while sitting: I can sit in any chair as long as I like.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?

MBBS
General Physician, Mumbai
I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?
Dear lybrateuser, - follow some tips to reduce pain: - wear shoe inserts for proper fitting of shoes - apply medicated bunion cap fro m chemist - take tablet brufen, 1 tab twice a day after meals - apply ice pack on it 2-3 times in a day - wear low heel shoe with wide toe area.
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She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is fine after that problem is still there. please tell me the better treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is...
A check up of vit d and calcium levels for back pain do hot fermentation and rest. Posture correction must avoid long sitting toward bending lifting weight.
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I had met with an accident in may after that I m having cough in every 10 days. After accident I have multiple fracture at hips. Can you tell me why I m having coughs problem in every 10 days.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
1 person found this helpful
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I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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My age is 25. My bone is not strong. I have knee problem last so many years. I cannot stand continuasly. And my knee is suddenly twisted. Can you help me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You have anterior cruciate ligament ( acl) injury of knee. There may be associated meniscus tear. Please get mri of your knee at best center having 3 tesla mri. You are very young. If you wait longer, there are high chances of knee damaging further. I' m specialist in these injuries. Consult private.
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My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. So what can for release the pain. Thanks again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. S...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a cramp back of my knee since last twoo weeks I take proper medication for it use gel on it but didn't get any effect kindly suggest me what to do it sometimes very painful and I am a gyming person so suggest me something for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a cramp back of my knee since last twoo weeks I take proper medication for it use gel on it but didn't get any...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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