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Dr. Dr:rajeesh

Ayurveda, Mumbai

Dr. Dr:rajeesh Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dr:rajeesh
Dr. Dr:rajeesh is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Dr:rajeesh at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Dr:rajeesh and consult privately on Lybrate.com.

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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Benefits of Yoga + Walking Vs Gyming

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of Yoga + Walking Vs Gyming

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits:
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking: 

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Helps in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences:
Although it can be argued that gym workouts are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore, more economically convenient.
  3. Yoga is suitable for people of all ages, whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere.
4968 people found this helpful

What can I do if I'HV too much burning in my vulva region after doing rough sex? please help me out.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you may have suffered abrasion injuries. You may simply apply ointment soframycin locally twice a day for 2 days and they shall heal. Wear loose clothes and avoid sex for few days.
1 person found this helpful
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Can we make make physical relation during pregnancy? If yes so tell me the time period.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Can we make make physical relation during pregnancy? If yes so tell me the time period.
Hi there are some contraindications otherwise absolutely you can by adopting proper hygiene and adopting comfortable positions. Men on top, esply applying weight on her tommy should be avoided as pregnancy continues. It should be comfortable to both of you. Regarding contraindications you should be discussing with your obstetrician. Only she can help you as she knows all details about her. Hope you are convinced. Regards.
1 person found this helpful
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Sir/mam I always feel heavy head like hangover type and also don't want to do any work, just sit and see here and there why is it so please guide some thing.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir/mam I always feel heavy head like hangover type and also don't want to do any work, just sit and see here and the...
Take crocin pain relief one sos, get your BP checked. get your eye sight checked. consult again if not ok.
12 people found this helpful
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I am 23 years old. I used to be 78 kgs when i was 21 years old, but after my marriage i have gained around 20 kgs. I am now 98 kgs. I also feel anxiety and always lethargic. I always get thoughts of death thousand times a day. Actually when i got married, i used Protinex, after which i didn't workout. Kindly suggest what to do ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night or morning) and necessary to wash hairs daily (with shampoo or not)

MD
Dietitian/Nutritionist, Delhi
I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night...
It is a mistake to think that Pimples, acne or dandruff are skin problems of face or head. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated than the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
4 people found this helpful
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After gymming I cannot sleep for whole night while a friend of mine did not faced ant problem. Please give me a solution.

MBBS
General Physician, Hyderabad
After gymming I cannot sleep for whole night while a friend of mine did not faced ant problem. Please give me a solut...
Hi lybrate-user wardha. Just drink plenty of water, because your muscles gets dehydrated after doing heavy workout. So you need to be hydrated that is drink plenty of water as far as possible. Also concentrate more on protein diet. Also take beans and green leafy vegetables. Hope I answered your question, don't hesitate to ask me questions of you have any.
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My weight is too less, suggest me some exercises and food for gain weight & be healthy quickly.

BHMS
Homeopath, Faridabad
My weight is too less, suggest me some exercises and food for gain weight & be healthy quickly.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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What are the symptoms for dengue fever?

General Physician,
What are the symptoms for dengue fever?
fever, body pain, joint pain, rashes, eye pain, bleeding, abdominal pain. are the symptoms of dengue.
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Hi I am aged 5३ women. ,Iget burning sensation while passing urine. Tested the urine for culture ,but there was no infection found. Urine is acidic all the time talking altimeter syrup twice a day and Hispanic tables once a day, this is my problem taken as an too it shows normal. This pain seems to be quoteregular what should I do. Pl help.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Hi I am  aged 5३ women. ,Iget burning sensation while passing urine. Tested the urine for culture ,but there was no i...
Take plenty water and continue urine alkalizers. Causes other than infection for cause of pain like urethral stricture should be should be evaluated. Certain medicines can benefit in pain. For prescription contact online.
1 person found this helpful
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I am 23 years old. Sir I am suffering from some problem in stomach continuously gas formed in stomach then its causes I have pain in back and legs. Kindly give me good and helpful suggestion or medicines.

BHMS
Homeopath, Delhi
I am  23 years old. Sir I am suffering from some problem in stomach continuously gas formed in stomach then its cause...
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet. Tea/coffee should not be taken in excess. Avoid fried and spicy food.
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I fall down from my bike met n accident so got some hurt but that made mark on my skin how to remove.

BAMS
Ayurveda, Ambala
I fall down from my bike met n accident so got some hurt but that made mark on my skin how to remove.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I have hyper pigmentation over my back neck. It is severe after delivery. Please help me on this.

BAMS
Ayurveda, Ambala
I have hyper pigmentation over my back neck. It is severe after delivery. Please help me on this.
Neck may get dark complexion or hyperpigmented if melanin pigment of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
2 people found this helpful
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Hello my skin is such oily please tell me something to get nice skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello my skin is such oily please tell me something to get nice skin.
Some men have aldosterol high due to which the sebaceous secretions will be above norm due to which they tend to get pimples what you can do is take chana dal powder add rose petals, sandalwood paste and keep as face pack. This tip will be helpful to you meet me online for further treatment.
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I am 26 year old male and have a some problem with left knee, some sound come out when I climb stairs like (tick tick. ). Can you tell me what is reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male and have a some problem with left knee, some sound come out when I climb stairs like (tick tick...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am losing my hairs what should I do for gaining my lost hairs?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Take calcarea carb 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.
9 people found this helpful
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I suffering from migraine with photophobia and when it starts then I take lupisulide p. Sir what its any side effect?

MBBS
General Physician, Delhi
Continuous usage wd out gap for long term can cause side effects but you are taking it on sos basis so not to worry much about side effects. Thanks for asking.
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I am a mother of 1.5 year old son. My weight has reduced after pregnancy but my tummy is not reducing to its original size. what to do? I am doing exercise and yoga also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a mother of 1.5 year old son. My weight has reduced after pregnancy but my tummy is not reducing to its original...
continue doing exercise dear..it will take time...Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad flakes or oats n 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
4 people found this helpful
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How to make natural fairness cream at home with using only natural ingredients Please say I wan t to get fairer skin Or suggest any good Ayurvedic natural fairness cream which I can buy in affordable price.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make natural fairness cream at home with using only natural ingredients Please say I wan t to get fairer skin
...
Hello Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
1 person found this helpful
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