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Dr. DR NARGIS JOSHI

Physiotherapist, Mumbai

Dr. DR NARGIS JOSHI Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. DR NARGIS JOSHI
Dr. DR NARGIS JOSHI is an experienced Physiotherapist in Worli, Mumbai. He is currently associated with SmilesRus in Worli, Mumbai. Book an appointment online with Dr. DR NARGIS JOSHI on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SmilesRus

214/3 Rakhangi Mahal, 1st Floor, Dr AB Road, WorliMumbai Get Directions
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I am a 79 year old man, with reasonable health. I practice yoga asanas on alternate days and walk in the morning on other days. From one year I feel I am loosing balance and I stoop forward unconciously while walking. My knees do not seem to be strong enough and wobble a little early in the morning. I dont have sugar or high b. P. From a few months I feel I get tired very quickly. Any remidy for this?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
For a 79 year old, your health is not just" reasonable. It is remarkable! keep going. Sleep well, continue to exercise & you will be fine.
1 person found this helpful
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I am 23 year old. And I have all time strain in my right leg since 2-3 year. What can I do sir? my gender is male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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There is back pain but normally there is no pain whenever I get in the half bend position sometime pain is so high that I have to lay down for some time. Ya maximum 3 or 5 times in a year so what can be the cause why occur at that position only and how it can be cured.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a disc problem but answer the following is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Hai doctor my shoulders are too weak when I have started hard work something like writings play crickets my shoulder was very pained and 1 hour take rest it everything alright.

BHMS
Homeopath, Ludhiana
Hai doctor my shoulders are too weak when I have started hard work something like writings play crickets my shoulder ...
Hello. It can be due to calcium deficiency. Improve your diet. Include whole milk and all dairy products in your diet. Take homoeopathic tonic:- alfa alfa syrup one spoon twice a day half an hr before meal. Take this for 15 days and update me for follow up.
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I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?
Apply cold fomentstion along ust of neuro physio therapy for 12 days foliwed by strengthening exercise.
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 25 year old I have back pain in daily please give me suitable medicine for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old I have back pain in daily please give me suitable medicine for me.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stress from this problem please give me a advise and medicine.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stres...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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Hello, I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I feel weak. When I was 20 years old I was diagnosed as having Kidney stones of small sizes. I took some medicines. I am feeling erased about my ill health. Will this problem of my present symptoms are due to kidney issues. If so can this problem be permanently cured. Can I conceive normally and bear children with out complications. Please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello,

I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I fe...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
3 people found this helpful
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I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?
Its a nerve root injection. It is given in some painful conditions where there is inflammation around nerve roots causing compression signs and pain in low back and lower limbs. It can be effective in wisely selected patients and may not need surgery for same patient. Long term results are good for properly selected patients.
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I met with an accident and my scapula bones were fractured on jund 2014. My doctors say it will take one year for the bones to join. I am aged 72 years, I am doing physio theropy exercises daily. I have got pain in my right arm and swelling also. I have got pain near the scapula. What is the remedy? I am taking nearly five tablets per day. Please advice. I have also got hunch back. How to rectify it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will like to see your latest x rays and your clinical picture before I can make a comment on your status of scapula. You will also have to tell me what are the 5 tablets which you are taking on a daily basis and please send me x rays of your back as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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What kind of exercises can I do as I am suffering from herniated disc L5-S1. I have weakness in left toe.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
What kind of exercises can I do as I am suffering from herniated disc L5-S1. I have weakness in left toe.
Dear U should begin with extensor strengthening exercise ie on your tummy first mainly bhujang asanas types then you cn move on your back n start with flexors strengthening exercises. Later on you cn begin with knee n ankle strengthening exercise U cn contact us for same
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Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subsides only after I fart 4 to 5 times or else after taking a pain killer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subs...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.

BHMS
Homeopath, Pune
My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.
Hello. Please eat protein rich food like meat milk eggs and greens. Do daily walking. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed. Thanks.
1 person found this helpful
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I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when I rest. Now should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 38 years old I have problems in my back side joints of foot it makes noise and I feel heaviness in my foot when ...
You should take Rhus Tox 30 thrice a day for two days three drops in water. Also you may take two tablets of Cal. Flour 12 x daily once. Call back.
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Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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My wife is having trouble of Pain due to Heel Scar( Confirmed by X Ray). Is this ailment curable (by exercise and Calcium Diet)?

BPTh/BPT
Physiotherapist, Delhi
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
1 person found this helpful
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