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Dr. DR NARGIS JOSHI

Physiotherapist, Mumbai

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Dr. DR NARGIS JOSHI Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. DR NARGIS JOSHI
Dr. DR NARGIS JOSHI is an experienced Physiotherapist in Worli, Mumbai. He is currently associated with SmilesRus in Worli, Mumbai. Book an appointment online with Dr. DR NARGIS JOSHI on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SmilesRus

214/3 Rakhangi Mahal, 1st Floor, Dr AB Road, WorliMumbai Get Directions
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I am 64 and I am suffering frozen solder and spondylitis problem. Can you help ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma treatment including snehan, swedan, patra potali swedan. It will definitely improve.
1 person found this helpful
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Hi I am 41 years old and having a bit of back ache and weight is around 100kg and my height is 5ft 10 inch. Want to reduce wgt and need some freshness in life. I have bp as well.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
As per your height, you are almost 25 kgs excess and obvioslu this excess weight will takwe a toll on your knee joint and lower back which is causing occasional back pain, you need to have a dedicated exercise plan, diet plan, and ayurveda herbal medicines to control your weight, name of few of the medicines to reduce weight are ayaskriti, shuddha guggulu cap, vrikshamla cap, triphala churna, grren tea, etc, consult me private for further details.
1 person found this helpful
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R/sir I am suffering from stroke problem and continuosly under treatment for the same and prescripton for the same is 01) clopitorva 20 02) pregalin m75 03) aten 25 from last two years but there is problem of pain in my left leg regularly. And also when stop the tablet then it goes higher pain. Please suggest the solaution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will like to see a detailed neurological charting including assessment of your motor, sensory and evaluation of deep tendon reflexes done by a good physical therapist. Also kindly tell me do you have any issues with lower back region as well? I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs. Mostly in the morning after sleep.

BHMS
Sexologist, Noida
Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs.
Mostly in the morning after...
Mr. You are suffer from weakness and low calcium level ok so you take proper diet ok like as milk and fruits ok.
1 person found this helpful
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I feel so lethargic and I have lower back pain continuously from last 3-4 months, pain is there in shoulder too. My complete body ache if am sitting more than an hour. After getting up from sitting position my knees pain too. If i'm moving i'm ok, or else my all parts r in pain. Never feel fresh n active. Please advise.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I feel so lethargic and I have lower back pain continuously from last 3-4 months, pain is there in shoulder too.
My c...
you have to make a workout regimen and follow it religiously .. take vit d3 and vit b12 till dey are suffficient in your body..
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Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice me on the suitable consultation with a orthopaedic or neuro surgeon ?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice...
Hi, do not ignore the knee pain for long time it may damage your knee joints more. If you are getting pain on knees you can visit orthopaedic doctor for treatment. Thy can guide you better for treatment after observing your condition.
2 people found this helpful
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I am suffering from lower back pain from last 4 weeks. I consulted orthopaedic but it doesn't work. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello you should start physiotherapy sessions. Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms. Depending upon the nature and severity of the back problem, the program may include? a variety of manual therapy techniques such as mobilization or manipulation;? exercises to mobilize or strengthen appropriate muscles;? postural retraining and general conditioning;? education in proper body mechanics and techniques to prevent recurrence of the back injury; and? modalities such as tens, ultrasound, heat or ice to reduce pain. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of locking unable to fully bend my finger it pains when bending this is happening since 6 months .

MBBS
Physiotherapist, Dhanbad
I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of lock...
Just go to blood tst of uric acide if conferm posetive than you take benzopin acide 8drope in half cup water and take it three time one month with gulcosamine sulphet one month hope cure your problam.
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Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to walk 4 to 5 kms at a stretch please advise.

Physiotherapist, Chennai
Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to ...
Hi Lybrate user, You are suffering from De Quervain's Tenosynovitis. To reduce symptoms follow this home advices: 1.Ice/heat packs 2.Massage 3.Stretching 4.Exercise Resisted finger and thumb extension Palm up position - for thumb extension and abduction strength Thumb up position - for thumb extension and abduction strength Resisted radial deviation In thumb up position Resisted supination In thumb up position Resisted thumb opposition In thumb up position 5.Thumb spica splint can be used Refer a Physiotherapist for Modalities and Manual techniques Thank you.
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I am male 25 year old I have problem on my elbow last month I have surgery now l feel pain when I move so suggests me a solutions.

BHMS
Homeopath, Solan
I am male 25 year old I have problem on my elbow last month I have surgery now l feel pain when I move so suggests me...
Hi, please take homeopathic medicine arnica 200 5 drops in few lukewarm water, and calc flour 200 + calc phos 200 six pills twice a day and inform
5 people found this helpful
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My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
2 people found this helpful
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
4 people found this helpful
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About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting I did not feel it. I am experiencing the same problem now. I have no swelling, redness or stiffness in my hip just this intense pain in my hip due to which sometimes my whole right leg feels numb. This is the second time and the pain is unbearable I cannot even sleep because every now and then when I turn I feel this bolt of pain. I would really appreciate some advice on what I am suffering from and to know if it is serious.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting...
Amisha without examining you its difficult to give you a diagnosis as many conditions can cause this sort of pain. 1. This could be a disc prolapse with radiculopathy that is your disc in the spine might be causing nerve compression. 2. This could be Quadratus Lumborum myofascial pain. In simple words pain in the deep back muscles. Since you have feeling of numbness in your leg at times you should better consult in person before neuro deficit progresses.
1 person found this helpful
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Hello my name is aman I am 16 years old boy and I got pain in my back from 1 month I do not get relief from medicines. I change many doctors but do not get relief can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my name is aman I am 16 years old boy and I got pain in my back from 1 month I do not get relief from medicines...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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After prolonged sitting, I can not put full load on my left leg, as my hip joint does not allow and make some pain. It occurs only for 1-2 step, after that I have normal walking. Pain in hip joint in not permanent but it happens when in sit. Is it due to hip joint or my problem of cervical spine compression. History-I had cervical decompression, so operate for spine is done year ago (laminectomy).

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
After prolonged sitting, I can not put full load on my left leg, as my hip joint does not allow and make some pain. I...
Non-steroidal anti-inflammatory drugs (NSAIDs). Since inflammation is a common component of spinal stenosis, anti-inflammatory drugs, such as ibuprofen .Massage for spinal stenosis can be an effective part of a treatment plan, because it can both temporarily relieve symptoms and also provide an overall wellness boost. Spinal stenosis is narrowing of the spinal canal usually related to age-related conditions like arthritis, and can lead to chronic, debilitating pain. AND DO SOME PHYSICALTHERAPY .I may also recommend a physical therapist to learn exercises that can then be incorporated into a daily exercise routine. Don't exercise through pain and other symptoms.
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I am 26 years old and I have got the back pain from a long time now for 2 years now. How to cure it?

D.P.T
Physiotherapist, Hyderabad
I am 26 years old and I have got the back pain from a long time now for 2 years now. How to cure it?
Apply heat fermentation, do back strengthing excercises. If pain is severe take physiotherapy treatment.
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Is knee joint pain permanently incurable or not. If not, what should one do not to suffer pain. What to do for keeping oneself in long time walkable condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is knee joint pain permanently incurable or not. If not, what should one do not to suffer pain. What to do for keepin...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have for pain in my legs bone during and after running or jogging. No pain in muscle. Is it a cramp or what. Kindly help.

BPTh/BPT
Physiotherapist, Mumbai
I have for pain in my legs bone during and after running or jogging. No pain in muscle.
Is it a cramp or what. Kindly...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back pain please help what we should do no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.

BHMS
Homeopath, Faridabad
My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.
Hello. As her doctor has already advised her knee replacement surgery, it means much pathology has been established! We cannot reverse that damage or the pathology back but still can advise her for homoeopathic medicines to relieve her sufferings! Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory.
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