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Dr. DR NARGIS JOSHI

Physiotherapist, Mumbai

Dr. DR NARGIS JOSHI Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. DR NARGIS JOSHI
Dr. DR NARGIS JOSHI is an experienced Physiotherapist in Worli, Mumbai. He is currently associated with SmilesRus in Worli, Mumbai. Book an appointment online with Dr. DR NARGIS JOSHI on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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214/3 Rakhangi Mahal, 1st Floor, Dr AB Road, WorliMumbai Get Directions
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I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not satisfactory. It bothers me a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not s...
do hot fermentation. avoid computer work and toward bending and gym (heavy weight). do stretching exercises of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
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I have pain my right shoulder for last four months I cannot stright my right hand please tell me some homeopathy treatment and exercise for this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- Dr. Reckeweg's r - 30 / external application thrice a day for one month. Dr. Reckeweg's r - 46 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under control, morning when I wake up and place my feet on floor I feel little pain and after sometimes ill be okay. Is things fine or I need to show to the doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under contr...
Muscle are stiff so do calf stretching exercise and heat fermentation of foot. For shoulder do heat fermentation avoid strain and computer work tk muscle relaxant medicine avoid heavy weight.
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I fell from bed last night and now my back is paining very hard. Some part of my back has turned slightly bluish. I took a pain killer (zerodol-P) but after some time. Pain started again. What should I do?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I fell from bed last night and now my back is paining very hard. Some part of my back has turned slightly bluish. I t...
Dear lybrate-user, please use cold pack on the back 3-4 times a day for 10-15 mins. Can go for nsaids after consulting a general physician. Bluish discoloration will resolve spontaneously with time. Do write to me if needed any further help.
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I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hello, I am 22 years old, and I am suffering from ankle pain from 6 to 7 months, I had consulted the local doctor but the medicine he prescribed is not working really well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am 22 years old, and I am suffering from ankle pain from 6 to 7 months, I had consulted the local doctor but...
Ok avoid long standing and strain full activity. Tk hot and cold pack for 20 minutes. Apply pain relief ointment and rest if it work to reduce your pain then ok otherwise tk wax therapy and ultrasonic therapy for 7 days and do calf stretching exercise and gentle movement of ankle strength.
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I am a 31 year old female. Having extreme lower back pain and knee and leg pain for many months. I have very low energy level. I am on medication of thyroid, uric acid and vitamin d.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to metabolic n hormonal changes in just 31 years of age you r suffering from multiple problems. Kindly add our herbal medicine which are side effect free to your previous treatment that can help you. Our herbs will relieve your pain of joints create energy and fulfill your calcium requirement. As our medicine are herbal in nature you can continue your previous treatment.
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She is having pain in her right foot under anklet. Thellian region we can say in punjabi.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her right foot under anklet. Thellian region we can say in punjabi.
Avoid long standing and do calf stretching exercise avoid heel. Wax and ultrasonic therapy must for you.
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My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happening and cure for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happeni...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain in my right leg and knee as well. So please guide me what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous working but I do not have any idea about the eye issue, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My weight was 118kg 1 year back. By going to gym and strict diet I reduced my weight to85 kg. Now I am facing problem with my right knee. There is a severe pain at times when I sit for a long time and stand. Please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My weight was 118kg 1 year back. By going to gym and strict diet I reduced my weight to85 kg.
Now I am facing problem...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning and relieved after doing some back exercise. I feel spasm on the left lumber area. Some time I feel a muscle contracture, which is relieved after changing posture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?
Hi I can understand your problem. For head pain * relax * take regular 8 hrs. Sleep * eat healthy * exercise regularly and for back pain. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her uneven walk her back is now not functioning properly. .can anyone tell me at what age sge have to do knees replacement and how long knee replacement will be last.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her u...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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My father is suffered with spinal cord problem so which doctor I have to consult.

MBBS
Orthopedist, Delhi
It depends upon the disease your father has. Spinal cord problems are usually seen by neurologist or orthopedician.
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I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Am getting severe hands and legs pain. Is this pain due to lack of sleep? I am unable to get a good sleep. What should I do?

BHMS
Homeopath, Faridabad
Am getting severe hands and legs pain. Is this pain due to lack of sleep?
I am unable to get a good sleep. What shoul...
Hello, if your sleep is lacking then you may suffer from bodyache, fatigue and pains. So take a sound sleep of 8 hours. Take Kali phos 6x, 5 tabs twice daily and five phos 6x, 5 tabs twice daily. Revert me after 1 week.
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