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Dr. DR NARGIS JOSHI

Physiotherapist, Mumbai

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Dr. DR NARGIS JOSHI Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. DR NARGIS JOSHI
Dr. DR NARGIS JOSHI is an experienced Physiotherapist in Worli, Mumbai. He is currently associated with SmilesRus in Worli, Mumbai. Book an appointment online with Dr. DR NARGIS JOSHI on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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SmilesRus

214/3 Rakhangi Mahal, 1st Floor, Dr AB Road, WorliMumbai Get Directions
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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Sir/Mam, I have pain in my both legs continue from last one year .Kindly suggest me the reason and solutions for it.

BHMS
Homeopath, Delhi
Sir/Mam, I have pain in my both legs continue from last one year .Kindly suggest me the reason and solutions for it.
Hello Lybrate user the pain may occur due to weakness. And weakness may occur due to improper diet. Take a proper diet and do exercise daily. Along with take rhux tox200 thrice daily. Take care.
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I am 18 years old male and I have pain in my right buttock since last 2 months. Then after certain test Ankylosing spondylitis was found. I want to know if this disease is curable or not ,whats the proper diet and what's the cause for this disease?

MBBS
General Physician, Mumbai
I am 18 years old male and I have pain in my right buttock since last 2 months. Then after certain test Ankylosing sp...
Its a type of arthritis affecting the vertebrae and For pain take tablet paracetamol 650 mg and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and aerobics exercise needs to be done on alternate days lifetime.
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Sir I am over weight I got thyroid issue I am taking medicine for that as well still my weight is increasing plus all my bone's are paining I am not able to pick my one year daughter as well. Sleeping disorder as well. Kindly help.

MBBS, DNB (General Medicine)
General Physician, Delhi
Please check your vit. D3 level , S. Ca, BMD, for osteoporosis,and also TSH level and get back to me.
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I have back bone problem its affects my sexual life kindly give suggestions to improve the same ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back bone problem its affects my sexual life kindly give suggestions to improve the same ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a mechanical engineer and am working abroad. I have pain on my back side of left shoulder on neck which is back side of left chest it's very painful when I shake my shoulder or moving dat particular side .Is there any treatment exercise for this to get rid of it.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am a mechanical engineer and am working abroad. I have pain on my back side of left shoulder on neck which is back ...
Hello. Pain in the back is mostly due to muscular spasm. Do neck exercises, hot fomentation. Take arnica 30 4 pills for one day and let me know.
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I have been taking risofos 35 for 10 weeks. I am a slip disc patient also. Last few days, back pain has aggravated and doctor had stopped the medicine as back pain could be a side effect. How long will it take to subside the side effect?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been taking risofos 35 for 10 weeks. I am a slip disc patient also. Last few days, back pain has aggravated an...
Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad .Is there any medicine to repair my ligament in homeopathy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My acl ligament is tear and partial tear in my mcl but I am good not any pain in my knee but my report of mri is bad ...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fracture. However it often cause me to sit and have some massage. What should I do?

I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fractur...
Your prob. Solved by these meds.(1) arnica-30 (2) ruta. G.-30and (3) aesc. Hip-30, 4-4-4 pils of all these meds. For15days.
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