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Dr. Leena Patkar

Homeopath, Mumbai

Dr. Leena Patkar Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Leena Patkar
Dr. Leena Patkar is one of the best Homeopaths in Charkop, Mumbai. You can meet Dr. Leena Patkar personally at NEEL HOMOEOPATHIC CLINIC in Charkop, Mumbai. You can book an instant appointment online with Dr. Leena Patkar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NEEL HOMOEOPATHIC CLINIC

B-11, Shiv Prabha, 1'st floor ,Above NKGSB bank, plot.no.12 ,Next to Sahyadri Nagar, Charkop Kandivli WestMumbai Get Directions
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Tips To Manage Stress Effectively!

MBBS
General Physician,
Tips To Manage Stress Effectively!

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry and can no more cope up. Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment.

How do you know you are stressed?

PHYSICAL SYMPTOMS:

COGNITIVE SYMPTOMS:

  • Decrease in concentration & memory
  • Indecisiveness, mind racing or going blank
  • Confusion, loss of sense of humor
  • Mental slowness

EMOTIONAL SYMPTOMS:

  • Irritability
  • Nervousness
  • Depression, reduced sleep
  • Anger, frustration, worry
  • Fear, impatience, hopelessness

BEHAVIORAL SYMPTOMS:

  • Nervous habits, increased eating, smoking, drinking
  • ProcrastinatingCrying, yelling, blaming and even throwing things or hittinSuicidal thoughts
  • If you are facing any of these symptoms persistently in the absence of any medical problem it might be because of STRESS!

HOW TO MANAGE STRESS?

1. Most important thing is to accept that stress might be playing a role.

2. Do not be in denial mode, and wait for things to get corrected by itself, symptoms can start suddenly, but it will not disappear just like that.

3. Recognize the source and personal contribution to stress ( family situation, work related, financial, kids, relationships etc).

4. Remember there are no quick fixes to reduction of stress except working on damage limitation strategies.

5. It involves commitment and motivation to remain healthy despite adversities around us.

6. Don't hide your problems. Share your feelings with someone or write a dairy.

7. Practice relaxation techniques regularly - Om chanting, pranayama, yoga, exercise, prayer etc.

8. Follow healthy nutritious diet pattern - lot of fruits, nuts, vegetables, pulses etc.

9. Try to repeat things which make you feel good - listening to music, reading, dancing etc.

10. Maintain a good sleep hygiene.

11. If things are worse or you feel it is hard to cope, seek help. Most of the situations can be dealt by counseling and guidance, but you should be open to it.

12. Life is beautiful, everybody is entitled to have a good life. Happiness is within us. Always remember if you do not take any initiative to make life better nobody can help you. 

1 person found this helpful

Im 19 year old boy my height is just 5foot5 inch. I want to increase my height. Tell me doctor how can I increase my height is it possible? I m really worried.

BAMS
Ayurveda, Ambala
Im 19 year old boy my height is just 5foot5 inch. I want to increase my height. Tell me doctor how can I increase my ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am from Mysore. Not all varieties of Bananas are good for diabetes. Since there are more than 4 commonly available varieties in Mysore, it will be really helpful if you can throw light on these. Thanks, Ajay.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am from Mysore. Not all varieties of Bananas are good for diabetes.
Since there are more than 4 commonly available ...
Hye. There is no special variety of bananas for diabetics. Bananas are a moderately low glycerin index fruit. You must understand that to maintain sugar levels the ideal way to take any fruit is as a mid meal or as an early morning snack or after a strenuous activity. Avoid fruits after a main meal or with meals. Stick to a moderate amount of any fruit and avoid their juices.
6 people found this helpful
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I am getting boils and itching on penis, its not going only, what can I do for it ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times milk cream daily report me after 7 days.
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I am suffering from cold and headache from past few days can you suggest how to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from cold and headache from past few days can you suggest how to get rid of it.
Dear lybrateuser, - Do steam inhalation twice a day - avoid cold fluids, have more of waem fluids, water, tea, coffee, milk, soup - avoid exposure to dust, smoke - take tablet Sinarest, 1 tablet three times a day after meals with water or milk - have 7-8 glasses of water to keep well hydrated.
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My wife is 27 years old, her height is 5'3" and she weighs 66 kgs. Is her weight proportionate to her age/height? If not then please suggest ways to reduce weight. Her working style is of a sitting job for 7-8 hours in banking industry.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My wife is 27 years old, her height is 5'3" and she weighs 66 kgs. Is her weight proportionate to her age/height? If ...
Hi Yogesh There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.

We had sex but the same day my partner had monthly period, is there chances of getting pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
We had sex but the same day my partner had monthly period, is there chances of getting pregnancy?
No there is no chance as she already had menses. But next time you remember to takd i-pill immediately after sex to prevent pregnancy.
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I'm 21 year old male. I'm suffering from cold and catarrh since 1 year. It comes whenever I go to hot to cold environment and vice versa. When it happens most of the tym I take the medicine "D-cold" but I found it is not the rigid solution of my problem. And also it happens when I wake up after sleep. So please recommend the medicine for me which will rigid solution of it.

MBBS
General Physician, Mumbai
I'm 21 year old male. I'm suffering from cold and catarrh since 1 year. It comes whenever I go to hot to cold environ...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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I am aged 23 (F) and having severe ulcers in my tongue which don't seem to go even after applying smile on them regularly and having Vitamin B12 capsules daily since last 10-15 days. Please advise. Thanks.

oral implantology, BDS
Dentist, Jaipur
First thing we need to notice the reason behind these ulcers. In most of the cases it heals by vitamin b complex. Not just vitamin b 12. If not responding after that there must be a local reason like sharp edges or rough surface of tooth. Which inturn not sllowing ulcers to heal. Reduce amount of stress if any, take plenty of water.
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I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp was dry. And too much dandruff problem since before. After 1 day of shampoo scalp start itching.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp wa...
use anti dandruff shampoo initially 3 times a week followed by conditioning. do not apply oil on scalp. avoid junk food eat high protein diet
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I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my memory is declining. I sometimes forget to take medicine or take medicine and forget whether I have taken it or not. I have full check up and doctors say I am fine what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my me...
You must be under stress to have BP and to some extent diabetes so early in life (I don't know how long you have had these problems, though). You should meet with a counselor and talk about your feelings and things that are causing you stress. In the meantime do some of these recommendations very faithfully if it meets your approved diet plans too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi sir. Actually my age is 18 and my weight is 62 and height is 5.4. Is this perfect r still I Wana reduce my weight ah. And one more is up to which I can grow.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir. Actually my age is 18 and my weight is 62 and height is 5.4. Is this perfect r still I Wana reduce my weight ...
Your weight is ok now healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

Is constipation causes hair fall? I am suffering from constipation from two year and hair fall from one year.

MBBS, MD-DNB
Dermatologist, Mumbai
Is constipation causes hair fall? I am suffering from constipation from two year and hair fall from one year.
Hello. Constipation can not cause hair fall. Unless you have hypo thyroidism. Hair fall can be due to nutritional deficiency, stress or nutritional factors. Please get yourself evaluated.
3 people found this helpful
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How can a person be infected with STD like AIDS ? I want to know every case by which this can happen , by sex or anything else ?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, it can be transmitted by unprotected sexual intercourse, anal sex, any contact with body fluids, by improperly screened blood transfusion, by sharing of needles amongst drug addicts, sharing of sex toys.
1 person found this helpful
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Hello, I am 25 years old. I do not get my periods regular. Sometimes I get it after two months. My normal menstruation cycle is 45-50 days. My last date was 7 sep. Still I did not get my periods. Having cramps sometime. Tell me what should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello, I am 25 years old. I do not get my periods regular. Sometimes I get it after two months. My normal menstruatio...
First of all you need diagnosis of the underlying problem. Symptoms are indicative of PCOS. Thus either we have to rule out PCOS or have to cure it. If you have faith in Homeopathy following medication will help you: Sabal Ser Q 20 drops twice daily in some water Pulsatilla Q 2 drops thrice daily in some water Viburnum Opulus Q 2 drops thrice daily in some water Also from Ayurveda you can use Sudh Guggul tablets 2 tab twice a day with cow milk under supervision of homeopathic consultant only.
1 person found this helpful
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M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot should I do my weight is 65 kgs nd height is 5.1 wot should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot sh...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet routine.

MBBS
General Physician, Mumbai
Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet ro...
Get your blood checked for cbc and serum folicacid levels and eat green vegetables, beet, carrots etc.
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