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Dr. Dolly Gurbaxani

Acupuncturist, Mumbai

1000 at clinic
Dr. Dolly Gurbaxani Acupuncturist, Mumbai
1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dolly Gurbaxani
Dr. Dolly Gurbaxani is a trusted Acupuncturist in Mumbai, Mumbai. You can visit her at Dr Gurbaxani's Acupuncture and Pain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dolly Gurbaxani on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Medical Council of India (MCI)

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#1, Candy Castle, Colaba. Landmark: Opp. to Telephne Bhavan, MumbaiMumbai Get Directions
1000 at clinic
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I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement of endura mass. I wanted to ask that what is it, Can I take it and Does it have any side effects.

D.H.M.S
Homeopath, Muzaffarnagar
I am 19 years old and very thin I have tried many things like eating fruits and all. One day I saw an advertisement o...
You can take a homoeo medicine alfamalt,(back & koll) 1 tsf in milk daily at night for one to two month.
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Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough sleep and even I don't know the reason. Which makes me lazy whole day.

MBBS
General Physician, Cuttack
Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I want to know the water content in my body .Which medical test will help me to know that.

M.Sc. Food & Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist, Panchkula
I want to know the water content in my body .Which medical test will help me to know that.
Hi lybrate-user ,there are two methods to measure and determine your body content, Dilution method and BIA method to know the water content.
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I am not health I want to gain weight fstly i'm to skinny I want to gain weight asap fast as possible please suggest me something so that I can increase my weight fast thnkuuu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not health I want to gain weight fstly i'm to skinny I want to gain weight asap fast as possible please  suggest...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm loosing weight day by day. I used to have weight around 49kgs but within 1 year I lost 10 kgs. I take proper food properly. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I'm loosing weight day by day. I used to have weight around 49kgs but within 1 year I lost 10 kgs. I take proper food...
Start walking so that your body remain healthy have 12 water soaked almonds early morning daily have as much water as you can have 200 gms of fruits daily or pomegranate juice with pineapple have three main meal and 2 side meal have sprouts daily.
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I am having a perfect diet daily. But also my weight is not getting increased. Pls reply.

BAMS
Ayurveda, Ambala
I am having a perfect diet daily. But also my weight is not getting increased. Pls reply.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello Dr. Actually I want to do wax to my whole body but I heard that waxing by veet makes our skin black and it harms our skin too so please suggest me the way of waxing which won't harm my skin nor make my skin black. Please be true because my skin and personality matters a lot to me.

BHMS
Homeopath, Secunderabad
Hello Dr. Actually I want to do wax to my whole body but I heard that waxing by veet makes our skin black and it harm...
There is risk in some cases because we do not know how your body responds to a particular thing used externally. May be you can go slow and keep observing in parts. So choose cautiously what you want to do and is it needed. External looks and cosmatics are a matter of personal choice and it reflects a persons personality.
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My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather has same problem also. Can you please suggest any massager or ointment that they can use daily. Please.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather...
you can use volitra gel for local application ,, but you need to use some specific medicines for the knee to stop the pain and degeneration
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I go too much for toilet before exam/interviews, this makes me nervous or feels weak, although I have prepared hard for exam. I've seen its adverse effects. What to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I go too much for toilet before exam/interviews, this makes me nervous or feels weak, although I have prepared hard f...
This usually happens due to anxiety. The neurotransmitters involved in anxiety disorders in brain are the same that supply nerves of the involuntary muscles of the bowel. Hence anxiety in the mind and brain increases bowel and bladder activity too in some individuals. Once anxiety is managed your problems will resolve. Try some relaxation exercises like yoga and meditation during exams. Have a good sleep. For more queries and assistance consult me online.
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After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both legs.

BHMS
Homeopath, Faridabad
After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both l...
Hi, take Acid phos 30, 3 drops once daily in the morning and five phos 6x, 5 tabs twice daily. Revert me after 15 days.
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My hand is broken and pain. What I can do.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
My hand is broken and pain. What I can do.
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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I am 24 year old but but before 2 or 3 month I feel my body is very loose and I feel their is no energy in my body.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
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Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knees. And not on ankle. Lower knee part. I think its muscle pain. Can you please advice wat treatment I shd take at home.

BHMS
Homeopath, Raebareli
Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knee...
Please take rest for a while and avoid badminton playing for a week or so. Take Mag phos 6x - thrice daily 4 tabs for next 7 days Do hot and cold compresses alternately. Do not stand/sit for too long at a stretch.
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Hello, I am 24 years old. I am single and is suffering from swollen ankles and also feels tired every time.

MBBS
General Physician, Cuttack
Hello, I am 24 years old. I am single and is suffering from swollen ankles and also feels tired every time.
If ankle swelling is due to injury and there is pain take one tablet of crocin 500mg sos after food, apply coice cold compression, volini gel and crepe bandage. If no relief consult doctor
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Hlo Sir or madam When I doing workout am could not pick much weight my body cannot apply force on weight am feel tried in short tym I am doing workout from last 2 months and am not doing well so please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hlo Sir or madam
When I doing workout am could not pick much weight my body cannot apply force on weight am feel trie...
Hello, May you are not paying much heed to pre and post workout meals. It is important for anyone working our to ensure what and when do you eat. . Check what you eat before and, after the workouts.
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I am losing my weight so fast and also my body become thin so much. So what I should do for gain my weight and to be fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am losing my weight so fast and also my body become thin so much.
So what I should do for gain my weight and to be ...
Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

How 2 use yeast daily for weak bones does it increases weight nd how many types of yeast r available which is d best yeast.

BHMS
Homeopath, Chennai
How 2 use yeast daily for weak bones does it increases weight nd how many types of yeast r available which is d best ...
Yeast is partly beneficial which convert sugar to produce co2 and alcohol. Benefits of yeast is it supplement b12 vitamin, iron and little selenium. Yeast is not advisable to person those who are weak in immune system. especially diabetic patient and person who suffer from thyroid deficiency and ladies who have candid disease and pcod. because these person are week in immune system and more prone to candid infection. brewer yeast which is used for pastries , soup and etc can interact with drug consumed by the person and lead to adverse effect. But consuming natural yeast is no way going to harm., you can use it but should not be often.
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I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under weight. Any suggestions to increase weight and became fat.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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My daughter 13 Years problem in both knee bend like genuvalgum last 3 Years progressive. Please help

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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