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Dr. Dolly Gurbaxani

Acupuncturist, Mumbai

1000 at clinic
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Dr. Dolly Gurbaxani Acupuncturist, Mumbai
1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dolly Gurbaxani
Dr. Dolly Gurbaxani is a trusted Acupuncturist in Mumbai, Mumbai. You can visit her at Dr Gurbaxani's Acupuncture and Pain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dolly Gurbaxani on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Medical Council of India (MCI)

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Dr Gurbaxani's Acupuncture and Pain Clinic

#1, Candy Castle, Colaba. Landmark: Opp. to Telephne Bhavan, MumbaiMumbai Get Directions
1000 at clinic
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I am eating sufficient food to gain my weight. But I also work hard on my daily basis by this I lose the weight which I have gain from food by this my body looks like very thin. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am eating sufficient food to gain my weight. But I also work hard on my daily basis by this I lose the weight which...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood results is positive. Please advice sir thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood...
You might be suffering from stress. Ask your self is there anything which is bothering you. Try to address the issue. Take it head on rather than trying to ignoring it. You may also get benefit from mediacation.

I want to know, how I increase my weight. Please suggest good food for me. So I increase my weight 4 or 5 kg. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know, how I increase my weight. Please suggest good food for me. So I increase my weight 4 or 5 kg. Thanks.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Since last 15-20 days I feel very tried and unable to work in my office. Please help me.

BHMS
Homeopath, Thane
Since last 15-20 days I feel very tried and unable to work in my office. Please help me.
Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Please someone suggest me a diet plan. I want to gain weight. From 50 kg to 56 kg.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Please someone suggest me a diet plan. I want to gain weight. From 50 kg to 56 kg.
Hi lybrate-user, Please start making small modifications to see a healthy weight gain. As a first step, start including 20% extra portions in your regular meals. Second, start having 3 snacks between meals. This can be boiled pulses, corn, fruits, nuts, dry fruits, lassi, eggs etc. Eat more protein rich snacks. Thirdly, drink 2 glasses of milk and 2 cups of curd everyday and add 2 tsp of ghee in your meals. Do these 3 consciously for 3-4 weeks and I am sure you will see some good progress. All the best!
1 person found this helpful
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Dear sir My body is lightweight, my height is 5.6 and weight is 50kg. How can I have increased my weight. please give me tips Thanks.

BHMS
Homeopath, Faridabad
Dear sir 
 My body is lightweight, my height is 5.6 and weight is 50kg. How can I have increased my weight. please gi...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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What are the different ways to consume banana and milk for healthy weight gain in the morning on an empty stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What are the different ways to consume banana and milk for healthy weight gain in the morning on an empty stomach.
Take after food, twice daily. Along with Tat you can use ayurveda medicine Ajamamsarasayana daily 1tsp twice wid milk.
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I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem fro...
HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)
2 people found this helpful
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I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should d...
There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
1 person found this helpful

I m surfing from fever and weakness so you can tell how I am resolve this in situation.

MBBS
General Physician, Cuttack
I m surfing from fever and weakness so you can tell how I am resolve this in situation.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?
You may add cabs. Additionally green leafy vegetables, essential fatty acids and plenty of water. Walks everyday will help you in increasing body weight. You should not be over stressed. Be positive.
15 people found this helpful
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Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100 mg/1 ml And Clen Buetrol tablets with fat burner. please suggest me Pro's N Con's.

MBBS
General Physician, Mumbai
Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100...
Dear lybrateuser, -It is not advisable to take steroids as their use can cause harmful effects on the body like mood disturbances that include aggression, depression & mania, can increase cholesterol causing blockage of blood vessels, kidney ,liver disease -advantage is that body growth increases rapidly, physical strength & stamina is increased, recovery rate from injury is better.
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What is healthy diet? Because I'm unable to take proper diet due to my office timing. Please suggest me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is healthy diet? Because I'm unable to take proper diet due to my office timing. Please suggest me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
11 people found this helpful
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Hello sir I have feel fever and allergic in my teeth and runny nose and feel weakness from last 1 day. What can I do.

BHMS
Homeopath, Delhi
Hello sir I have feel fever and allergic in my teeth and runny nose and feel weakness from last 1 day. What can I do.
Hello,you can take homoeopathic medicines 1.Ars Alb 30 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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Is it good to have half a liter milk daily ? In the form of a cup in the morning and another cup of milk at desk . Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Normally 500 - 600 ml of mild & milk products in the diet is normal 1 gl (200 ml) in the morning, 1 gl (200 ml) in the night, + 1 cup curd during lunch & dinner will give you 600 mg calcium 1 gm calcium / 1 ml milk) and altogether 18 gms of Protein...
1 person found this helpful
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How I can increase my weight? I am so thin, so how can I increase my weight and height?

MBBS
General Physician, Greater Noida
How I can increase my weight? I am so thin, so how can I increase my weight and height?
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables means how to properly clean those?

PDDM, MHA, MBBS
General Physician, Nashik
As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables...
Always wash and cook the vegetables properly and even after this if you feel, the taste is not usual, do not eat them.
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Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my knee please suggest me a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my ...
You need exercises for knee joint strengthening and core strengthening. Some medicines will help along. Calcium and vitamin d plus cartilage regeneration medicines. Exercises are of prime importance.
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I am under weight, could you Please suggest, how to gain weight in natural health tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am under weight, could you Please suggest, how to gain weight in natural health tips.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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