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Dr. Dolly Gurbaxani

Acupuncturist, Mumbai

1000 at clinic
Dr. Dolly Gurbaxani Acupuncturist, Mumbai
1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dolly Gurbaxani
Dr. Dolly Gurbaxani is a trusted Acupuncturist in Mumbai, Mumbai. You can visit her at Dr Gurbaxani's Acupuncture and Pain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dolly Gurbaxani on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Medical Council of India (MCI)

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#1, Candy Castle, Colaba. Landmark: Opp. to Telephne Bhavan, MumbaiMumbai Get Directions
1000 at clinic
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From last few days I am suffering from my left leg's knee pain, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
From last few days I am suffering from my left leg's knee pain, what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My son is 8 years . Every weekend he gets fever and throat infection He is underweight also. Kindly guide

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Give him the best medicine or paramaushadh. Mix 200 ml honey, 100 ml cow ghee & 50 ml til tail. Mix thoroughly in mixer & give him 1 tsf daily. He will never fall sick. Also give him swamla compund 1/2 tsf regularly.
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Sir, I am 18 years old boy. My body is weak. I have not fitness and body like an 18 year boy. How can I overcome these problems? How can I increase my body fitness?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I have a cold and headache and body pains. how to solve this? please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have a cold and headache and body pains. how to solve this? please help me.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tired. Falling asleep in class, mid day tiredness but active late nights, etc. I never drank much water and ate terrible so that could have been the culprit. Now I worked a very.

MSc
Dietitian/Nutritionist, Chandigarh
I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tire...
Lybrate-user 1st improve your digestive system by digesting your indigested food in the body. So walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Take aayurvedic chitrakadi bati after meal. Take sleep after meal. Maximum intake of fruit juices and mixed nuts. Avoid smoking if you do. Always be happy.
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Hi. I am dark and fat too. I have stamina issue. Can you suggest me how do I increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.
Do regular exercise. Take 2 glass water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals.
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Dear Sir/Madam, I am 65 yr old lady and. I am suffering from osteoporosis and I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic, home. Unani laxative where by I will be able to pass motion sitting on the stool. I also have the issue of gas formation. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated.

BHMS
Homeopath, Ahmedabad
Calc, phos. 3x - 4 tab. Qds, ruta 6 tds, ledum 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, 5. After 10 days walking in baby step -500 steps with belt-gradually increase your steps.
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Hi. I am 25 years aged and height 6 feet, Am very slim weight about 55 KGS only, I want to increase weight and personality, please suggest me which food I need to take to gain some weight.

BHMS
Homeopath, Faridabad
Hi. I am 25 years aged and height 6 feet, Am very slim weight about 55 KGS only, I want to increase weight and person...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged. Kindly suggest all the test such as lft/kidney/cbp/fbs etc had been completed but no cure.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged.
Kindly suggest all the test...
Hi, you said tests are completed, but did not give values of those. Give her conium 30 homeo pills 8 at a time two times a day for two days only. Then consult me with reports and progress.
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I am gaining weight and my face is also getting big if I eat more how can I avoid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and my face is also getting big if I eat more how can I avoid.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I want to become fat? I eat a lot but I am not able to gain weight. What am I supposed to do?

BHMS
Homeopath,
I want to become fat? I eat a lot but I am not able to gain weight. What am I supposed to do?
Try to do more exercises like yoga, jogging and take a controlled diet in time. Avoid junk foods and cold drinks. Drink more water as it clears the systems. An egg with a glass of milk once daily. Take care.
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What type of diet take for gain fat?

DUSM
Unani,
What type of diet take for gain fat?
Keep a track of your weight gain as this is essential it is healthy to increase approximately 2 to 3 kgs weight per month. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. . Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To Gain Maximum Weight and get Satisfied Result by eating foods are Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice.
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I am Suffering From Under Weight Though I Eat More Than 4 Meals A Day. Please Give Me Suggestion For A Healthy Weight Gain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am Suffering From Under Weight Though I Eat More Than 4 Meals A Day. Please Give Me Suggestion For A Healthy Weight...
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain she nt bake to walk proper her age is 28.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 18 year old boy. 2 days ago I was hit by a ball on my knee. I applied the medicine in my wounded area but my pains not going. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old boy. 2 days ago I was hit by a ball on my knee. I applied the medicine in my wounded area but my pai...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 yrs old. I am worried about my body. I am too slim at age 21 also. Only because of that my personality is not looking good. Peoples are making fun of me. Please help how should make my body healthy good look.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 21 yrs old. I am worried about my body. I am too slim at age 21 also. Only because of that my personality is not...
Hello, dont worry about what other says, they might have a good looking body but not health. Pls do let me know if you height weight are very good according to your age and do you have any health challenges. Then we can think for optimal health. Best health wishes.
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Hi mera weight jyada hai kam karane ke liye upay bataye?

Advanced Aesthetics
Ayurveda,
Hi mera weight jyada hai  kam karane ke liye upay bataye?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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