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Dr. Dk Sahu

Pain Management Specialist, Mumbai

Dr. Dk Sahu Pain Management Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dk Sahu
Dr. Dk Sahu is an experienced Pain Management Specialist in Mumbai Central, Mumbai. He is currently associated with DK Mumbai Pain Clinic in Mumbai Central, Mumbai. Book an appointment online with Dr. Dk Sahu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 41 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DK Mumbai Pain Clinic

R-13 F-7 Skyscraper Building Station Campus Mumbai CentralMumbai Get Directions
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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Text Pain : Is smartphone use causing your Neck Pain?

M.Ch, MBBS
Neurosurgeon, Bikaner
Text Pain : Is smartphone use causing your Neck Pain?


Text neck: is smartphone use causing your neck pain?

 “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.

How can using a smartphone or other mobile device cause so much hurt?

 It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.

 Three things happen when you drop your head:

1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
 Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.

Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.

Three tricks to nix text neck

To nix text neck, improve your posture. 

1. Straighten up. 

Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.

2. Arch back. 

If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.

3. Look forward. 

Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Take tab combiflam to get relief from headache once it is over you will be able to sleep also eat more fresh vegetables and fruits keep your diet simple and nutritious don't eat fried spicy junk food excess tea coffee areated drinks and drink plenty of water.
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I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help

BHMS
Homeopath, Sindhudurg
I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I'm a boy and cannot walk properly and feel very much pain in moving my body I don't know what happened to me I am in the bed for at least 3 months and have a headache from last few weeks I m getting very weak and have continued fever from a month please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm a boy and cannot walk properly and feel very much pain in moving my body I don't know what happened to me I am in...
pl. do checkup thyroid profile, cbc, eat green veg., soup, drink juice, take protein diet. take powder protinex 1 tsf with milk. twice a day.
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My aunty has a tough work. She has back pain since 2 years. But she is not satisfied. She is fat. And have 79 kg weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty has a tough work. She has back pain since 2 years. But she is not satisfied. She is fat. And have 79 kg weight.
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from pain chest so what type of precautions should I take to control it.

MBBS
General Physician,
I am suffering from pain  chest so what type of precautions should I take to control it.
You may be having acute pharyngitis or bronchitis which may be viral innature do warm saline gargle regularly do have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.

I'm having pain in my lower neck shoulders shoulder blades. I consulted a doc and he said that it is nerve trap and he give some tablets but the pain didn't decrease. I'm having this pain from last 8-10 months its unbearable. Is there any diagnosis for this pain.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I'm having pain in my lower neck shoulders shoulder blades. I consulted a doc and he said that it is nerve trap and h...
Goodmorning sir there is a treatment. What you require is a physiotherapy treatment of ift and ust ultrasond treatment. That will relieve you of pain. Kindly take 10 days of treatment. After which you could start with a few exercises. Active movements of shoulder. Then resisted exercises of shoulder. Please do a hot and cold fermentation. Please do get back to me.
1 person found this helpful
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I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me immediately.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me i...
Pain may be muscular or joint pain, with local application it will subside. Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
2 people found this helpful

I suddenly had a back ache when I woke up today I tried ointments but it not working. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suddenly had a back ache when I woke up today
I tried ointments but it not working.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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Iams irregular menstruation cycle cause headaches? If so, what I can do for prevent myself from head aches?

MBBS
General Physician, Mumbai
Iams irregular menstruation cycle cause headaches? If so, what I can do for prevent myself from head aches?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I had knee twist on 31st december.I had pain initially however after a week i didnt have pain.However even now I have a instable knee.I took a xray it dint show up anything.But I still cant run.The knee slips everytime i try to jump or run and I have temporary pain.Can someone help me please.I dont want to opt for surgery

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Well, as you have described your problem beautifully, diagnosis has become easy. You have unstable knee because of Torn ligament. Most probably it's ACL tear. It's more than 2 months now. You are afraid of surgery, but my friend, there are worse side effects of the injury on knee if left untreated. Unstable knee gets degenerative changes very fast. You will have cartilage damage and meniscus tear as time goes. Then recovery of your knee will be jeopardised. Please visit a proper Knee specialist who performs Arthroscopic surgeries. He will take care of your knees. Get an MRI done. It should be good quality 3 Tesla MRI. Please ask for CD of that MRI. I hope you understand the gravity of the situation. Dr Prashant Parate. Shoulder and Knee specialist.
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I am 20 year old. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I am 20 year old. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home re...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have pain in my mind when I wakeup from sleeping and reading and doing work on the laptop. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my mind when I wakeup from sleeping and reading and doing work on the laptop. What should i do?
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I can't sleep from past 10 days and having headache, tried home remedies but didn't work, can anyone help me.

MBBS
General Physician, Cuttack
I can't sleep from past 10 days and having headache, tried home remedies but didn't work, can anyone help me.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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Respected doctors, What should one do in emergency 1) if an old man or women aged 45-53 get some severe chest pain and also breathing problem? 2) and also if suddenly get heart attack or something like that or loose consisnous? Which advice for both above situation? Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Respected doctors,
What should one do in emergency 1) if an old man or women aged 45-53 get some severe chest pain an...
Get them to nearest doctor first to get ecg done immediately.. Till that time ask the patient to cough voluntarily so that the pressure generated due to coughing keeps adequate blood supply to brain...and he does not become unconscious
1 person found this helpful
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Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually I wen I get up whenever I sleep . Not only that .i feel like my skeleton system is so weak . I feel tired n sleepy all d time . . I get depressed soon . N my face tone is different frm my body . water I apply for betterment I can c no changes . nothing is effecting . Hlp me out doctor .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 56 years old, recently I had gone through colonoscopy as I had stomach pain and gone through USG and finds gaul stone. Side by side doctor advice to go for colonoscopy and the result of colonoscopy is: ILEUM - MULTIPLE DEEP LONGITUDINAL ULCERS WITH EXTENSIVE MUCOSAL NODULARITY AND MILD NARROWING IN TERMINAL ILEUM - SEEN UPTO 15CM. What is meant for and what is the treatment ?

BHMS
Homeopath, Sindhudurg
I am 56 years old, recently I had gone through colonoscopy as I had stomach pain and gone through USG and finds gaul ...
Take homoeopathic treatment 100% cure med 1m stat do not repeat calc carb 4 pills tds calc flour 6x+ nat sulph 6x tds iar gbstone 15 drops tds in water for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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Hi I am a man but I have big breast lick a women can you help me to flat my chest.

MBBS
General Physician, Mumbai
Hi I am a man but I have big breast lick a women can you help me to flat my chest.
Dear Lybrateuser, - You have to do regular exercise & have a diet rich in proteins to build chest muscles - do aerobic exercise like brisk walking, jogging, swimming for 30-40 min, also do moderate weight lifting, pushups, pull ups to build chest muscles - have a diet rich in protein foods like eggs, milk & milk products, non veg, beans soya products.
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I have very uncomfortable when I try to go in sun light from room temperature if I gone then I failed very largely headache so please inform me what can I do from this to recover faster.

BHMS
Homeopath, Faridabad
I have very uncomfortable when I try to go in sun light from room temperature if I gone then I failed very largely he...
Hello, You can protect yourself from the sun by the following points: - avoid going out during hot summer weather or extreme heat during the whole day. - apply a good sunscreen with spf 30. Apply it 20-30 minutes before stepping out. Re-apply the sunscreen if you are out for more than 3-4hrs. - wear a hat with a broad rim. - carry an umbrella. - wear goggles. - drink plenty of water (specially before stepping out under the sun). - eat healthy food, avoid junk. - eat more fruits and vegetables with more percentage of water in it. Medication: Have Natrum Mur. 30/ twice daily for 2 weeks.
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