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Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
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I realise that every morning suffer with headache. With water comes from eyes as well as nose. To much sensitive to temperature.
Senior Citizen smoker has slow healing wound in leg. Blockages found in legs. please tell what to do?
My mom has a pain in right hand for more than 5 months. She haven't got any fracture or anything , The pain starts from shoulder to fingers. It comes suddenly and lasts for days and gives relief by only pain killers. She has consulted many doctors including bones and joint specialist, orthopedics. They made scanning and it proved nothing. Then they have preferred medicines (bulk) which don't relive the pain. Just 2 days ago, she got pain again. So please help with this. What maybe the cause of that pain. Please prefer any exercises or oils .
Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?
I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat me but I have no help for this in my condition. please give me some suggestions about it.
I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?
Mere पीठ मे दाहिने तरफ एक ही जगह बहुत तेज दर्द है। pichle 3 week se. Kaun se doctor se dhikhaye. Pls suggest.
I am 25 years old female and have a backache for last 2 months. I have relief a pain ointment cream but have no effect.
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
I have headache for 2 weeks and I have also used medicines but get no relief in pain. So what should I do now.
I am 31 years old female I have not been getting sleep for the last few days and also hitting terrible headache and also having problems with diet pls suggest.
I am feeling some kind of pain when I walk or run. I feel this pain at my left side of stomach. Kindly suggest me what to do.
I have body pain from several days without any hard work or workout. Feeling dizzy all the day help me on that.
She's age 27. She s suffered by headache and mouth pain. She's not feeling well. Give me solution for she's problem. Thank you.
I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time. What should I do.?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
As you age, the cartilage cushioning your joints starts wearing down, causing the bones to rub against each other. This causes osteoarthritis, which is a type of degenerative disease caused. The rubbing of the bones causes inflammation of the joints. The joints of the arms and legs along with the lower back are most commonly affected by this condition.
Here are some common symptoms, which indicate that you are suffering from osteoarthritis:
1. Pain and tenderness: An aching back, knees, neck and hip with severe pain are some of the most common symptoms of osteoarthritis. The pain caused during the early stage of arthritis is classified into tenderness and pain. A sharper pain may be felt while moving the affected joint in a certain way. Tenderness is the discomfort experienced when the joint is pressed along with visible swelling in the affected area.
2. Joint stiffness: Joint stiffness is another early symptom of osteoarthritis. It refers to the wooden feeling, which makes a person feel slow and sluggish. The urge to rest or go to bed should be resisted. Warming up the joints with gentle exercise or moving around cause relief. It also helps in reducing the stiffness and you can continue your regular activities with more ease.
3. Abnormal sensations: When the cartilage wears down, the rubbing of the bones against each other may lead to some abnormal sensations. Grating of the joints is common in people with osteoarthritis. One may feel that their joints are cracking or clicking while moving.
4. Loss of flexibility: People who are in their early stages of osteoarthritis may face difficulty with moving the areas which are affected. This joint stiffness and pain may lead to a loss of flexibility or loss of range of motion. Range of motion refers to the extent up to which one can move his joints normally. In case you are not being able to bend your knee fully or as far as you would have done it normally, you might be experiencing osteoarthritis.
Loss of flexibility occurs slowly and gradually. A person may hurt his back unusually during a football game or may experience a stiff back in the morning after waking up. This gets more intense with time. In the later stages, you may experience joint pain even while resting.
In case you experience any symptoms of osteoarthritis, you must consult a doctor immediately. The doctor will provide you with a plan aimed at managing and getting a quicker relief from the pain caused due to osteoarthritis. Several over-the-counter medicines, braces for supporting affected joints and range of motion exercises are also effective ways of managing osteoarthritis.